Healthy Eating Basics Archives - Live Simply https://livesimply.me/category/healthy-eating-basics/ Embracing the simplicity of natural living and real food Thu, 09 Nov 2023 03:46:21 +0000 en-US hourly 1 https://livesimply.me/wp-content/uploads/2016/10/cropped-Live-Simply-Site-Icon-clear-96x96.png Healthy Eating Basics Archives - Live Simply https://livesimply.me/category/healthy-eating-basics/ 32 32 How to Freeze Fresh Blueberries (3 Easy Steps) https://livesimply.me/how-to-freeze-fresh-blueberries/ https://livesimply.me/how-to-freeze-fresh-blueberries/#comments Tue, 15 Aug 2023 14:37:59 +0000 https://livesimply.me/?p=98841 Enjoy delicious, seasonal berries well after the summer months. Here’s the best way to freeze blueberries! This easy freezing process takes 5 minutes and keeps fresh blueberries good for up to 6 months in the freezer (without freezer burn or a big clump). Pro Tip: Use this method with other fresh fruits (peaches, bananas, avocados) and...

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Enjoy delicious, seasonal berries well after the summer months. Here’s the best way to freeze blueberries! This easy freezing process takes 5 minutes and keeps fresh blueberries good for up to 6 months in the freezer (without freezer burn or a big clump).

Pro Tip: Use this method with other fresh fruits (peaches, bananas, avocados) and berries (strawberries, blackberries, blueberries, or raspberries). 

Fresh blueberries going into the freezer, on a sheet pan.

Unlike other preservation methods, the good thing about freezing is you don’t need fancy tools or a lot of time.

What You’ll Need to Freeze Fresh Berries


How to Freeze Blueberries in 3 Easy Steps 

Below, you’ll find both a video guide and step-by-step instructions with photos.

This simple process works with a handful of berries or a large excess of blueberries. For a large blueberry harvest, work in batches or use multiple sheet pans.

Video Guide: How to Freeze Fresh Berries

The video tutorial demonstrates the freezing process using fresh strawberries, but the same method is used for blueberries (along with blackberries and raspberries). The only difference with blueberries is you don’t need to remove the green tops or cut the berries.

Step by Step Instructions With Photos

Step 1: Wash and Dry 

  • Wash the fresh berries and dry thoroughly in a single layer on a clean dish towel. Discard any defective berries (rotten or moldy berries). 

Washing Blueberries Before Freezing: Wash berries in a vinegar bath or in a sink/bowl filled with cold water. (Or use a salad spinner: soak berries in the basket/ bowl, remove the basket with berries inside, and rinse under fresh water.) Berries must be fully dry before freezing. Water (excess moisture) left on the berries will cause the berries to suffer freezer burn and clump.

Step 2: Spread on a Sheet Pan 

  • Spread the dry blueberries on a parchment-lined baking sheet pan (or cookie sheet) in a single layer.
  • For a large blueberry haul, use multiple sheet pans or work in batches with one sheet pan. 
  • Place blueberries in the freezer for 1 hour (or more), until fully frozen.

Flash Freezing: This method is known as flash freezing. Why do this? This is the best method to preserve fresh fruit for a later date and avoid freezer burn (ice crystals forming on the fruit). I do the same with other berries, like strawberries, as well as sliced bananas.

Step 3: Store in Freezer-Friendly Containers or Bags

  • Once the berries are frozen, remove the sheet pan/cookie sheet from the freezer. 
  • Place the frozen berries in a plastic freezer bag or reusable bag (or multiple bags, depending on quantity) or freezer-safe containers.
  • Seal the bag, removing excess air from the bag as you press down on the bag and seal. 

How Long Do Frozen Blueberries Last in the Freezer?

Berries may be safely stored in the freezer for up to 6 months

Fresh blueberries going into the freezer, on a sheet pan.
Print

How to Freeze Fresh Blueberries (and Other Berries)

Freeze fresh blueberries (and other berries) for up to 6 months with this simple method.
Keyword how to freeze blueberries, how to freeze fresh blueberries
Prep Time 15 minutes
Flash Freeze 1 hour
Servings 4 cups berries per sheet pan (freeze as many berries as desire)
Author Kristin Marr

Equipment

  • 1 rimmed sheet pan or cookie sheet
  • 1 sheet of parchment paper (optional)

Ingredients

  • 4 cups fresh blueberries or strawberries, blackberries, or raspberries. Freeze as many berries as will fit on your sheet pan.

Instructions

  • Wash the berries and pick out any moldy or rotten berries. Dry the berries thoroughly on a clean towel.
  • Once fully dry, spread the berries on a sheet pan/cookie sheet. I like to line my sheet pan with parchment paper to keep the berries from sticking to the pan once frozen. The berries should be in a single layer. Don't overcrowd the pan.
  • Place the sheet pan in the freezer and freeze for about an hour (time will vary depending on amount and size of berries, may take anywhere from 30 minutes-3 hours). This method is known as "flash freezing."
  • Once the berries are completely frozen, spoon or dump the berries into an airtight container: a plastic freezer bag, silicone bag, or tempered glass container. If using a bag, remove extra air from the bag before sealing–this will prevent freezer burn issues.
  • Store in the freezer for up to 6 months. Use the frozen berries to make blueberry muffins, smoothies, overnight oats, yogurt bowls, baked blueberry oatmeal, and other delicious meals.

Notes

How many blueberries can you freeze at one time? I find that about 4 cups of berries will fit in a single layer on a large sheet pan. This is why I suggest “4 cups” in the how-to above. But you can freeze any amount of berries desired. If you have a lot of berries, you’ll need to freeze the berries in batches or use multiple sheet pans (if they’ll fit in your freezer). 
Don’t let it rot!

FREE PRODUCE GUIDE

21 Storage Hacks to Keep Your Produce Fresh

How to Use Frozen Berries

How to freeze blueberries without getting mushy? 

Frozen berries will always be mushy when defrosted. This is due to the extra water content of berries. Either use the berries in their frozen state (for baking or snacking) or take advantage of the delicious mushy texture for yogurt bowls and oatmeal dishes.

Why Freeze Fresh Berries?


  • PRESERVE THE SEASON This simple method is the easy way to preserve fruits long-term, in peak season. No canning experience, dehydrator, or special tools required.
  • SAVE MONEY – Whether you grow your own blueberries, go blueberry picking at a local farm, buy berries on sale at the grocery store, or pick up a great deal on fresh berries at the farmers’ market, peak blueberry season is the ideal time to stock up and save money in the coming months.
  • MANY USES – Make smoothies, muffins, quick bread, overnight oats, yogurt bowls, frozen yogurt, blueberry pancakes, or enjoy straight from the freezer.
  • AVOID FOOD WASTE – Not going to eat all the berries in the fridge? Don’t toss them; freeze them for the future. 

13 Frozen Blueberry Recipes

MY TOP FROZEN BERRY RECIPES

OVERNIGHT OATS: Perfect for busy mornings
YOGURT BOWLSTop yogurt with the frozen berries
BAKED BLUEBERRY OATMEALA healthy make-ahead breakfast
EINKORN BLUEBERRY MUFFINSWho doesn’t love a blueberry muffin?
Made with easier-to-digest ancient grains.

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How to Freeze Fresh Strawberries in 3 Easy Steps https://livesimply.me/how-to-freeze-fresh-strawberries-blueberries/ https://livesimply.me/how-to-freeze-fresh-strawberries-blueberries/#respond Fri, 11 Aug 2023 16:37:41 +0000 https://livesimply.me/?p=56871 Here’s the best way to freeze strawberries (whole or cut) to enjoy all year long. This easy process takes just 5 minutes. It’s the best way to preserve a bunch of berries in strawberry season or keep ripe strawberries you don’t plan to use from being tossed. Want to freeze blueberries? Check out my frozen...

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Here’s the best way to freeze strawberries (whole or cut) to enjoy all year long. This easy process takes just 5 minutes. It’s the best way to preserve a bunch of berries in strawberry season or keep ripe strawberries you don’t plan to use from being tossed.

Pro Tip: Use this method with strawberries, blackberries, blueberries, or raspberries.

Want to freeze blueberries? Check out my frozen blueberry tutorial.

Fresh strawberries in a container
Enjoy fresh berries all year long with this easy preserving/freezing method.

What You’ll Love About This Easy Freezing Method


  • SAVE MONEY & SAVOR THE SEASON – Freezing produce is a great way to preserve fruit in its season, save money, and rescue produce that may go bad before you consume it. I’m also also a huge fan of frozen vegetables!
  • ALL FRUITS WELCOME – This method works for all other fresh berries, along with peaches, peeled bananas, pitted cherries, cut mangoes, etc.

What You’ll Need to Freeze Strawberries

How Do You Freeze Fresh Strawberries?

It may be tempting to dump strawberries in a bag and freeze, or freeze directly in the berry container, but this may result in a big clump of frozen berries or freezer burn. No bueno!

For the best results, freeze berries in a single layer on a sheet pan (called “flash freezing”), then store in a container or bag for the long-term (up to 6 months).

This way you’ll have delicious strawberries, available year-round to use for smoothies, yogurt bowls, overnight oats, and baking. 

This freezing method works for all fresh berries: grocery store berries, farmers market berries, or home grown berries.

Video Guide: How to Freeze Fresh Berries

Step By Step Instructions With Photos 

Step 1: Wash and Dry Berries 

  • Wash the fresh berries and dry thoroughly on a clean towel.
  • Remove the green tops from the berries and discard. If you have a strawberry huller, use that to remove the green leaves. If not, use a paring knife to slice off the green stems. 
  • If freezing the berries, whole, move to the next step in the freezing process. If you’d like to freeze sliced berries, cut to desired size before the next step.

Washing Pro Tip: Wash the berries in a vinegar bath or in a sink or bowl filled with cold water. It’s important for the strawberries, blueberries, blackberries, or raspberries (whatever you’re freezing) to be fully dry before freezing. Water (excess moisture) left on the berries will cause the berries to suffer freezer burn and stick together.

Step 2: Spread Berries on a Sheet Pan 

  • Once the strawberries are fully dry, spread the whole berries or cut berries on a parchment-lined baking sheet pan (or cookie sheet) in a single layer.
  • For a large strawberry haul, use multiple sheet pans or work in batches with just one sheet pan. 
  • Place the berries in the freezer for 1 hour (or more), until fully frozen.

Pro Tip: Lining the sheet pan with parchment paper is optional, but highly recommended.

Flash Freezing: This method is known as flash freezing. Why do this? To avoid ice crystals from forming on the frozen fruit. This, in my opinion, is one of the easiest ways to preserve fresh fruit for a later date and avoid freezer burn. I do the same with other berries, as well as sliced bananas.

Step 3: Store Frozen Berries in a Freezer-Safe Bag or Container 

  • Once the berries are frozen, remove the sheet pan/cookie sheet from the freezer. 
  • Place the frozen berries in a plastic freezer bag or reusable bag (or multiple bags, depending on quantify) or freezer-safe container.
  • Seal the bag, removing excess air from the bag as you press down on the bag and seal. 

How Long Do Frozen Berries Last in the Freezer?

Berries may be safely stored in the freezer for up to 6 months

Print

How to Freeze Strawberries (and Other Berries)

Freeze fresh strawberries, blueberries, blackberries, and raspberries for up to 6 months using this easy preservation method. This method works for a small batch of berries or a large haul and avoids freezer burn and large frozen clumps.
Keyword how to freeze fresh strawberries, how to freeze strawberries
Prep Time 15 minutes
Flash Freeze 1 hour
Servings 4 cups berries per sheet pan (freeze as many berries as desire)
Author Kristin Marr

Equipment

  • 1 rimmed sheet pan or cookie sheet
  • 1 sheet of parchment paper (optional)

Ingredients

  • 4 cups fresh strawberries, blueberries blackberries, or raspberries. Freeze as many berries as will fit on your sheet pan.

Instructions

  • Wash the berries and dry them thoroughly. I wash berries in a vinegar bath and then dry the berries on a towel for a couple of hours (how to use a vinegar bath for berries). If you're planning to freeze the berries immeadiately, skip the vinegar bath, if desired, and just run the berries under fresh water. It's important for the strawberries, blueberries, blackberries, or raspberries to be fully dry before freezing. Water left on the berries will cause the berries to suffer from freezer burn.
  • Once fully dry, spread the berries on a sheet pan/cookie sheet. I like to line my sheet pan with parchment paper to keep the berries from sticking to the pan once frozen. The berries should be in a single layer.
  • Place the sheet pan in the freezer and freeze for about an hour (time will vary depending on amount and size of berries). This method is known as "flash freezing."
  • Once the berries are completely frozen, spoon or dump the berries into an airtight container: a plastic freezer bag, silicone bag, or tempered glass container. If using a bag, remove extra air from the bag before sealing–this will prevent freezer burn issues.
  • Store in the freezer for up to 6 months. Use the frozen berries to make muffins, smoothies, overnight oats, yogurt bowls, froyo, and other delicious meals.

Notes

How many berries can you freeze at one time? I find that 4 cups of berries will fit in a single layer on a large sheet pan. This is why I suggest “4 cups” in the how-to above. But you can freeze any amount of berries desired, from just a handful of fresh berries that are about to go bad or a large haul. If you have a lot of berries, you’ll need to freeze the berries in batches or use multiple sheet pans (if they’ll fit in your freezer). 
Want to freeze blueberries? Check out my frozen blueberry tutorial here
Don’t let it rot!

FREE PRODUCE GUIDE

21 Storage Hacks to Keep Your Produce Fresh

11 Different Ways to Use Frozen Strawberries and Other Berries

Here are some ways to use frozen strawberries, blueberries, blackberries, or raspberries.

Fresh strawberries from farmers market on the counter.

My Favorite Frozen Berry Recipes

OVERNIGHT OATS: Perfect for busy mornings
YOGURT BOWLSTop yogurt with the frozen berries.
STRAWBERRY FROYOA light and delicious dessert.
EINKORN BLUEBERRY MUFFINS: Because who doesn’t love a blueberry muffin?

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How to Store Green Onions and Keep Them Fresh for Weeks https://livesimply.me/how-to-store-green-onions/ https://livesimply.me/how-to-store-green-onions/#comments Mon, 17 Jul 2023 19:37:56 +0000 https://livesimply.me/?p=56216 How to store green onions (also known as spring onions or scallions) to keep them fresh for weeks. I’ll show you the 4 best ways to store a bunch of raw green onions and avoid unnecessary food waste. More Food Storage Hacks: berries, bell peppers, lettuce, carrots and celery, radishes, asparagus, and herbs. I hate spending money on real food, only to...

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How to store green onions (also known as spring onions or scallions) to keep them fresh for weeks. I’ll show you the 4 best ways to store a bunch of raw green onions and avoid unnecessary food waste.

More Food Storage Hacks: berries, bell pepperslettucecarrots and celery, radishes, asparagus, and herbs.

I hate spending money on real food, only to find that food rotting in the fridge.

The good news!

When food is stored under the right conditions and with proper care and proper storage, fresh produce can last for days and weeks, saving money and time!

Control The Moisture & Save Your Green Onions: A bunch of green onions is a tricky food to keep fresh and crisp. Green onions need humidity to stay crisp and firm. The most important part of storing green onions is to control the moisture. The methods shared here do exactly that.

4 Different Ways to Store Green Onions 

I’ll break down the easy steps for each storage method below, but first let me highlight the 4 best options. Choose any of these methods to maintain the freshness of green onions and their crunchy texture.


  • Like a Bouquet of Flowers in the Fridge: The very best way to store green onions and keep them fresh for weeks is to store the onions like a bouquet of flowers: in a jar of water, in the fridge. Shelf Life: 2-3 weeks
  • Paper Towel and Bag: Place the green onions on a paper towel, roll up, then place in bag (ziplock bags work great). Shelf Life: 2 weeks
  • Loose in the Crisper Drawer of Your Refrigerator: Only use this method if you plan to use the green onions within a couple of days. Any longer and the onions will go limp. Shelf Life: 1-2 days
  • Like a Bouquet of Flowers On the Counter: Just like the fridge bouquet method, but instead keep the onions on the counter (without the bag over top). Shelf Life: 3-4 days (possibly up to a week)

Method 1: Like a Bouquet of Flowers in the Fridge

Shelf Life of Green Onions Stored This Way: 2-3 Weeks (or Longer)

What You’ll Need

  • Green onions, with the green parts, white part, roots still intact
  • Drinking glass, mason jar, or other tall glass/jar
  • Rubber-band
  • Gallon-size plastic bag or reusable bag (such as a Stasher bag)

Step By Step Instructions

  • Step 1: Fill jar with water: Fill the jar a 1/4 full with fresh water (about an inch of water). 
  • Step 2: Add green onions: Place the green onions root-side bowl in the jar so the roots sit in the water.
  • Step 3: Cover: Cover the onions with a bag, then secure the opening of the bag around the top of the jar using a rubber-band.
  • Step 4: Store in the fridge for weeks: Store the green onions in the fridge for up to 2-3 weeks (or longer). Change the water as needed. There will be some moisture that builds up inside the bag. This is fine and normal. 

Method 2: Paper-Towel and Bag in the Fridge

Shelf Life of Green Onions Stored This Way: 2 Weeks

What You’ll Need

  • Green onions, with green parts and white part (can have roots or not)
  • Paper Towel
  • Ziplock Bag or reusable bag (such as a Stasher bag)

Step By Step Instructions

  • Cut the Onions in Half: So the green and white parts are separated. This way the onions will fit in the paper-towel and bag.
  • Wrap in a Paper Towel: Place the onions (both greens and whites) on a paper-towel and roll up, so the onions are positioned inside the rolled up towel.
  • Place in a Bag: Place the wrapped onions in a bag. Alternatively, use a storage container. Store in the fridge.

Method 3: Loose in the Crisper Drawer in the Fridge

Shelf Life of Green Onions Stored This Way: 1-2 Days 

If you plan to use the green onions quickly (within a couple of days), store them loose in the crisper drawer.

What You’ll Need

  • Green onions, with the green parts, white part, and roots still intact

Step By Step Instructions

  • No steps needed here; just place the green onions directly in the crisper drawer in the fridge.
  • Don’t store the onions outside the crisper drawer, as the onions will go limp quickly.
  • If the green onions are limp, after a couple of days, and you haven’t used them yet, they’re still safe to eat. Place them in a jar filled 1/4 way full with water to continue storing them, or use the paper-towel and bag method. 

Method 4: Like a Bouquet of Flowers On the Counter 

Shelf Life of Green Onions Stored This Way: 3-4 Days (Up to 1 Week)

What You’ll Need

  • Green onions, with the green parts, white part, and roots still intact
  • Drinking glass, mason jar, or other tall glass/jar

Step by Step Instructions

  • Fill a jar with water: Fill the jar a 1/4 full with fresh water (about an inch of water).
  • Step 2: Add Green Onions: Place the onions root-side bowl in the jar so the roots sit in the water.
  • Store on Counter: Place the jar on the kitchen counter, at room temperature, near a window so they get plenty of light.

Video Guide: How I Store Green Onions (My Favorite Method)

How to Freeze & Use Green Onions for Long-Term Storage

Freezer Shelf Life: 3-4 Months  

To keep the onions fresh for a long time (months), freeze fresh green onions. This is a great way to preserve unused green onions, too!


Freezer storage tips

  • Remove the root before freezing (video tutorial). 
  • Either chop the green onions, or store whole (without the root).
  • Place the onions in an air-tight container or bag, then store in the freezer. 
  • Use the green tops and white white parts in soup, stir-fry, an omelet, fried rice, or make chicken broth or veggie broth.
  • Previously-frozen onions are not enjoyable raw, such as in salads, since they will not have a crisp texture. It’s best to use the onions for cooking.
best way to store green onions in jar with water
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How to Store Green Onions and Keep Them Fresh (4 Ways)

Say goodbye to wilted and limp green onions! Here are the 4 best ways to store green onions and a video of my favorite method.
Course How To
Cuisine food storage
Keyword how to store green onions
Prep Time 2 minutes
Total Time 2 minutes
Servings 1 bundle green onions
Author Kristin Marr
Cost $2

Ingredients

Method 1: Like a Bouquet of Flowers in the Fridge (Shelf Life: 2-3 weeks)

  • green onions with the roots still intact; do not cut off the roots
  • mason jar or drinking glass or other tall glass/jar
  • rubberband
  • gallon-size plastic bag or reusable bag

Method 2: Paper-Towel and Bag (Shelf Life: 2 weeks)

  • green onions with or without the roots still intact
  • paper towel
  • plastic bag or reusable bag

Method 3: Loose in the Crisper Drawer (Shelf Life: 1-2 days)

  • green onions with the roots still intact

Method 4: Like a Bouquet of Flowers On the Counter (Shelf Life: 3-4 days, up to 1 week)

  • green onions with the roots still intact; do not cut off the roots
  • mason jar or drinking glass or other tall glass/jar

Instructions

Method 1: Like a Bouquet of Flowers in the Fridge (2-3 weeks)

  • Fill the jar a 1/4 full with fresh water (about an inch of water). 
  • Place the green onions, root side down, in the jar so the roots sit in the water.
  • Cover the green onions with a bag, then secure the opening of the bag around the top of the jar using a rubber-band.
  • Store the green onions in the fridge for up to 2-3 weeks (or longer). Change the water as needed. There will be some moisture that builds up inside the bag (this is okay and normal).

Method 2: Paper-Towel and Bag (2 weeks)

  • Cut the onions in half so the green and white parts are separated. This way the onions will fit in the paper-towel and bag.
  • Roll up the green onions (both greens and whites) in a paper-towel.
  • Place the wrapped onions in a bag. Alternatively, you may use a storage container. Store in the fridge for up to 2 weeks.

Method 3: Loose in the Crisper Drawer (1-2 days)

  • No instructions needed; just place the onions directly in the crisper drawer in the fridge.

Method 4: Like a Bouquet of Flowers On the Counter (3-4 days, up to 1 week)

  • Fill the jar a 1/4 full with fresh water (about an inch of water).
  •  Place the green onions root-side bowl in the jar so the roots sit in the water. 
  • Place the jar on the counter, at room temperature, near a window so they get plenty of light.  

Video

Notes

You can also use method 1 to store fresh herbs, like cilantro and parsley. 
Don’t let it rot!

FREE PRODUCE GUIDE

21 Storage Hacks to Keep Your Produce Fresh

How to Prep & Store Cut Green Onions in the Fridge

Wash and chop green onions so they’re prepped and ready to use throughout the week. An easy time-saving meal prep hack!


Prep Cut Green Onions for the weeK

  • Chop green onions, discarding the root, then place the onions in a small jar with an air-tight lid (I love snap containers or mason jars).
  • Store in the fridge for up 5 days.
  • To enjoy, spoon out as many green onions as needed. This is a great way to have ready-to-use onions for chicken fried rice, omelets, or salads.
Cut green onions on a cutting board.

When and How to Clean Green Onions

  • Whole Onions: Don’t wash the onions in advance if you plan to store the onions in whole form. Just wash when needed. This will prevent extra moisture build up, which can cause premature decay.
  • Cut Onions: If you plan to chop the green onions in advance, wash the onions before chopping and storing.

HOW TO WASH & Clean

  • Run the onions under fresh, cold water. Use your fingers to rub off any extra dirt on the onions. Remove and discard any wilted or slimy parts from the onions at this time.
  • Thoroughly dry the onions using a towel.
  • If you want to use a produce wash, either soak the green onions before use in this homemade produce wash or spray the produce wash on the green onions before running the onions under water.
Using green onions as a garnish for fried rice.
So many ways to use green onions, here are a few of my favorites.

How to Use Green Onions

Can you use the storage methods to store red, yellow, and white onions?

​No, these methods don’t work for other types of onions. Store red, yellow, or white onions on the countertop, at room temperature, until ready to cut. Once cut, store in the fridge.

Yellow, red, and white onions are much heartier than green onions.

Take My Fridge Tour: Check out all my best food storage tips and take a tour of my fridge.

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How to Fresh Store Carrots & Celery (Cut & Whole) https://livesimply.me/how-to-keep-cut-carrots-celery-fresh-crisp-prep-hack/ https://livesimply.me/how-to-keep-cut-carrots-celery-fresh-crisp-prep-hack/#comments Tue, 27 Jun 2023 17:34:36 +0000 http://livesimply.me/?p=28255 Fresh carrots and celery are the most-used vegetables in my kitchen, but they can be tricky to keep fresh for a long time without proper storage. These simple tricks will keep them fresh and crispy with the best flavor for weeks! Here’s how to store carrots and celery (both cut and whole). How to Store...

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Fresh carrots and celery are the most-used vegetables in my kitchen, but they can be tricky to keep fresh for a long time without proper storage. These simple tricks will keep them fresh and crispy with the best flavor for weeks! Here’s how to store carrots and celery (both cut and whole).

Why Do Carrots and Celery Go Limp? 


  • Loss of Moisture: Carrots and celery go limp when exposed to the dry fridge air for an extended period of time. The dry air of the fridge causes the carrots and celery to experience moisture loss. Just storing these veggies in the crisper drawer isn’t enough. 
  • Cold Storage Methods Work Best: Cold storage methods that allow the veggies to retain moisture are the best way to store the veggies in the fridge. These methods work no matter where you buy your produce: the grocery store or farmers market, or even if grow your own veggies. 
  • Don’t Toss Limp Veggies: Limp celery and carrots can still be used for cooking, like making broth, soup, or stir-fry.

Here’s everything you need to know about storing carrots and celery the right way to get the best results and avoid food waste and save money.

How to store carrots and celery in mason jars.
Store cut celery or carrots in jars filled with water.

How to Store Cut Carrots and Celery (Video & Steps)

Tips to Remember

  • Cut celery and carrots store best in a container of water.
  • No need to wash the carrots or celery before storing.
  • This easy method is a great way to prep the celery and carrots so the veggies are ready for snacking. I also love making a side of ranch dressing/dip.
  • Step 1: Cut carrots and/or celery into sticks: If the whole carrots have carrot greens/tops attached, cut the tops from the carrots to remove them from the carrot root. The green tops may be used to make pesto (use 1/2 basil, 1/2 carrot tops) or discard. Also remove any celery leaves. Cut the carrots and/or celery ribs into the desired sizes: carrot slices, sticks, coins, etc. The veggies need to fit inside your container of choice.
  • Step 2: Add carrots and/or celery to jars: Add the carrots and/or celery to mason jars or storage jars (anything works). I’ve found that wide-mouth mason jars work well for “sticks” since the pieces stand up in the jars.
  • Step 3: Fill the jar(s) with cold water and cover the carrots and/or celery in a water bath. Secure the lid(s) on the container(s).  
  • Step 4: Store the carrots and/or celery in the fridge: Store the jars in the fridge for up to 2 weeks. Discard and replenish the water in the jars every few days. 
Trim the ends from the carrots and/or celery, then wash to remove dirt. Cut the veggies into “sticks.”
Adding celery and carrots to mason jars.
Add the celery or carrot sticks to storage jars, then cover with cold water.

How to Store Baby Carrots & Keep Them Crunchy 

​Baby carrots are notorious for drying out. To keep the carrots crunchy and moist, here’s how to store them for a few weeks…

Baby Carrot Storage

  • Place the baby carrots in a large storage container.
  • Pour water over the carrots, so the carrots are fully submerged. 
  • Add a lid or skip the lid (your choice).
  • Place the container in the fridge and store the carrots for several weeks. Discard and replenish the water every few days to keep everything fresh and avoid bacterial growth.

How to Store Whole Unpeeled Carrots 

There are various methods, from the moist sand method to using a root cellar (a basement space, which is great for long term food storage).

But my preferred method is to use the plastic bag method. Using this method, carrots will last several months in the fridge. Yes, a short period of time, but unless you have a huge bushel of carrots and need long-term storage, this method works great.

Unpeeled Whole Carrot Storage

  • Place the (unwashed) carrots, with the tops removed from the root vegetable, in a large plastic bag (like a gallon-size freezer bag). 
  • Seal the bag. 
  • Store the airtight bag in coolest part of the fridge (usually the back of the fridge). 
  • This will keep the carrots fresh for weeks, and even months at a time. 

 Helpful Tips

  • No need to wash the carrots before storing.
  • Don’t peel the carrots before storing.
  • Some people like to wrap all the carrots in a paper towel before placing in the bag to capture the moisture that can build up over time (or just line the bag with a paper towel). I haven’t found this necessary, but you’re welcome to do so if you find moisture builds up on the bag over time causing rot on the carrots.
Placing whole unpeeled carrots in a storage bag.
Store whole UNPEELED carrots in a bag in the fridge. Add a paper towel if too much moisture builds up.

How to Store Whole Peeled Carrots

Since peeled carrots no longer have a protective peel (which keeps them from drying out), here’s the best way to store them…

PS: This also works for storing unpeeled carrots, if you don’t want to use the bag method above.

Peeled Whole Carrot Storage

  • Place the whole, peeled carrots in a large container.
  • Pour water into the container. The carrots should be mostly submerged in the water. There’s no need to add a lid. 
  • Place the carrots in the fridge. 
  • Change the water every few days for freshness. 
Placing whole carrots in a glass storage jar with water.
This method works for both peeled and unpeeled carrots. Store in a container, cover with water.

How to Store Whole Celery 

The easy way to store whole celery is to…

Whole Celery Storage

  • Wrap the celery, with the root still attached, in foil. No need to wash the celery first. 
  • Place the wrapped celery stalk in the crisper drawer of the fridge. 
  • As you need celery ribs, remove the foil, peel or cut off as many ribs as needed, then return the celery to the foil wrap. 
  • Celery will last for about a month (or longer) when stored this way. 
How to Keep Cut Carrot and Celery Crisp and Fresh
Print

How to Fresh Store Carrots & Celery (Cut & Whole)

How to keep carrots and celery fresh and crisp for weeks! Prep carrots and celery in advance to use throughout the week to reduce meal prep time.
Course How To
Cuisine American
Keyword how to keep carrots fresh, how to keep celery fresh, how to store carrots, how to store celery
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 14 days
Servings 1 as many carrots or celery as desired
Author Kristin Marr
Cost $2

Ingredients

Cut Celery or Carrots Storage

  • 1 quart-size mason jar or storage container of choice
  • water
  • carrots
  • celery

Whole Unpeeled Carrots Storage

  • 1 gallon-size storage bag
  • unpeeled carrots this method does not work with peeled carrots

Whole Peeled Carrots Storage

  • 1 large storage container
  • water
  • peeled carrots (this method also works with unpeeled carrots if you prefer not to use a bag)

Whole Celery Storage

  • 1 piece foil
  • 1 celery stalk (whole celery)

Instructions

For Cut Carrots and Celery

  • Cut the carrots and/or celery ribs into the desired sizes: sticks, coins, etc. I recommend storing the carrots in one jar and celery in another jar.
  • Add the carrots and/or celery to mason jars or storage jars. I’ve found that wide-mouth mason jars work well for “sticks” since the pieces can stand up in the jars.
  • Fill the jars with water. Secure the lids on the jars.
  • Store the jars in the fridge for up to 2 weeks (or longer). Change the water every few days to keep things fresh.

For Whole Unpeeled Carrots:

  • Place the (unwashed) carrots, with the tops removed, in a large plastic bag (like a gallon-size freezer bag).
  • Seal the bag. 
  • Store the airtight bag in coolest part of the fridge (usually the back of the fridge). This will keep the carrots fresh for weeks, and even months at a time. 

For Whole Peeled Carrots:

  • Place the whole, peeled carrots in a large container. (This method also works for unpeeled whole carrots if you prefer not to use the bag method.)
  • Pour water into the container. The carrots should be mostly submerged in the water. There's no need to add a lid. 
  • Place the carrots in the fridge. Change the water every few days for freshness.

For Whole Celery:

  • Wrap the celery stalk, with the root still attached, in foil. No need to wash the celery first. 
  • Place the wrapped celery in the crisper drawer of the fridge. 
  • As you need celery ribs, remove the foil, peel or cut off as many ribs as needed, then return the celery stalk to the foil wrap. Celery will last for about a month (or longer) when stored this way. 

Video

Notes

For more fresh storage tips, check out my food storage section on the blog
Don’t let it rot!

FREE PRODUCE GUIDE

21 Storage Hacks to Keep Your Produce Fresh

How to Use Carrots 

There are so many different ways to use carrots. From a side dish to a snack. Here are a few of my favorite ways…

How to Use Celery 

Celery also has many different uses. Here are a few of my favorites: 

  • A salad: Chop or dice celery ribs for a salad. You can also add the leafy greens.
  • Snack: Serve with hummus or ranch dressing/dip.
  • Soup Base: Make a mirepoix; a combo of chopped celery, carrots, and onion-the base of any good soup.
  • Stock/Broth: Use the ribs to make a veggie broth or chicken broth for soups. 
  • Celery Soup: A delicious soup to serve alongside a sandwich or quesadilla. 

FAQs

Yes, you can! But to preserve the nutrients when frozen, first cut the carrots, then blanch in boiling water for 2 minutes, then immeadiately submerge in a bowl of ice cold water. This will immeadiately stop the cooking, keeping the carrots crisp. Once cool, remove the carrots, dry off, then place on a sheet pan and freeze on a single layer (add parchment paper to the sheet pan first to keep carrots from sticking to the pan). Remove the carrots, once frozen, and add to a freezer bag. Freeze for up to 12 months. Here’s how to freeze carrots. Frozen carrots are best used for cooking; not eating raw. 

You don’t need to blanch celery, like carrots, but you can if you want to preserve the flavor. If you choose to blanch the celery before freezing, follow the same instructions as the carrots. If not, arrange the cut (raw) celery on a sheet pan (line the sheet pan with parchment paper first), then freeze in a single layer. Once frozen, add the celery to a freezer bag and store in the freezer for up to 18 months! Here’s how to freeze celery. Frozen celery is best used for cooking; not eating raw. 

Store cooked carrots just like any leftover. Place the carrots in an airtight container, then store in the fridge for up to 5 days. Reheat in the microwave or add to a saucepan with a bit of water on the stove-top. 

Take a Peek Inside My Fridge: Take a tour of my fridge and see all my storage hacks for saving money and keeping produce fresh.

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How to Store Bell Peppers Longer in the Fridge (Green, Red, Yellow) https://livesimply.me/how-to-store-bell-peppers/ https://livesimply.me/how-to-store-bell-peppers/#comments Fri, 13 May 2022 22:29:33 +0000 https://livesimply.me/?p=88645 Sweet bell peppers are fresh, crisp, and delicious. But how do you store this vegetable? Should peppers be stored in the refrigerator or left on the counter? Learn how to store bell peppers (the easiest ways) and keep them fresh for longer (at least 2 weeks) in this ultimate guide.  I’ll share the best way...

The post How to Store Bell Peppers Longer in the Fridge (Green, Red, Yellow) appeared first on Live Simply.

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Sweet bell peppers are fresh, crisp, and delicious. But how do you store this vegetable? Should peppers be stored in the refrigerator or left on the counter? Learn how to store bell peppers (the easiest ways) and keep them fresh for longer (at least 2 weeks) in this ultimate guide. 

I’ll share the best way to store yellow, red, or green peppers both whole and sliced, how to choose the freshest bell peppers at the grocery store or farmer’s market, favorite recipes, and how to freeze fresh peppers.

bell peppers on a cutting board in the kitchen.
Learn how to store sweet bell peppers of any color (red, yellow, or green) so they stay fresh for weeks!

We talk about the best tips for storing fresh produce a lot around here.

My goal is to help you eat more seasonal, fresh foods. If you’re going to bring these foods into your home, you need to know how to store them properly so they don’t end up in the garbage at the end of the week.

So far, we’ve talked about how to…

And today we’re going to talk about bell peppers, one of my favorite veggies, rich in vitamin C, potassium, folate, and vitamin A. And available nearly year-round.

Best Way to Store Whole Peppers

  • Shelf Life: A couple of weeks
  • Location: In the Crisper Drawer of the Fridge
Placing an orange bell pepper in a reusable bag.
Store whole bell peppers in the crisper drawer. A reusable bag keeps the peppers organized in the crisper drawer.

The best way to store whole peppers is in the crisper drawer of the fridge. How to do this…

  • First, if the whole fresh bell peppers are packaged in plastic, remove the bell peppers from the plastic bag before storage. Excess moisture can build up in the plastic, so the better option is to set those peppers free!
  • Place the peppers either in a reusable cloth bag (like this or this) or store the peppers loose in the crisper drawer. The bag will keep the peppers organized.

This method works for sweet peppers along with hot peppers, poblano peppers, banana peppers, and other spicy peppers.

Should you wash peppers before storing? No, you don’t need to wash bell peppers before storing. If you choose to wash the bell peppers, make sure they are completely dry before placing in the crisper drawer. Any water left on the peppers will cause premature spoilage: mold growth, slime, and black spots.

Best Way to Store Cut Bell Peppers

Shelf Life: 4-5 days
Location: In the Fridge

Storing Halved Peppers

If you only use half a bell pepper and have the other half leftover, keep the seeds and stem attached to the unused half and store the bell pepper in the crisper drawer of the fridge (either in a reusable bag or loose in the crisper drawer).

Keeping the seeds and stem attached will keep the halved green bell peppers (or red peppers or yellow peppers) fresh for longer (about 1 week). 

Sliced yellow bell pepper sticks in an airtight container lined with a paper towel.
Store sliced bell peppers in an airtight container, add a paper towel layer to extend the freshness.

Storing Sliced, Chopped, or Diced Peppers

If you want to slice up bell peppers into strips and keep them for easy snacks, to toss in a salad, quick fajitas on a busy night, first remove the seeds and stem and slice the pepper(s).

Place the pepper slices in a glass, airtight container. The cut peppers will keep fresh for 2-3 days.

If you want the cut pepper to keep for longer (7 days), place a paper towel at the bottom of the glass container with the pepper slices on top. An alternative method is to place the sliced peppers in a bag with a paper towel.

The paper towel method will give you the best results: absorbing the moisture content of the peppers and extending the life of sliced and cut peppers for up to 7 days (or longer).

Placing an orange bell pepper in a reusable bag.
Print

How to Store Bell Peppers in the Fridge (Guide)

Use this printable guide to help you store bell peppers (cut or whole) and keep them fresh for longer!
Course Food Storage
Cuisine food storage
Keyword how to keep bell peppers fresh, how to store bell peppers, how to store green peppers
Prep Time 2 minutes
Total Time 2 minutes
Servings 1 bell pepper (store one or multiple peppers)
Author Kristin Marr

Ingredients

How to Store Whole Peppers

How to Store Cut Peppers

  • 1 airtight food storage container preferably glass
  • 1 paper towel (optional, to extend the freshness)
  • 1 bell pepper or as many peppers as you need to store

Instructions

To Store Whole Peppers:

  • The best way to store peppers is in the crisper drawer of the fridge.
  • If the whole fresh bell peppers are packaged in plastic, first remove the bell peppers from the plastic bag.
  • Place the peppers either in a reusable cloth bag (like this or this)or store the peppers loose in the crisper drawer. The bag will keep the peppers organized.
    Placing bell peppers inside a reusable cloth bag in the crisper drawer in the fridge.

To Store Cut Peppers:

  • Halved Peppers: If you only use half a bell pepper and have the other half leftover, keep the seeds and stem attached to the unused half and store the bell pepper in the crisper drawer of the fridge (either in a reusable bag or loose in the crisper drawer). Use within 1 week.
    Halved yellow bell pepper with the seed being removed by a hand.
  • Sliced, Chopped or Diced Peppers: Place cut, chopped, or sliced peppers in a glass, airtight container. The cut peppers will keep fresh for 2-3 days.
    Placing sliced bell pepper sticks in an airtight container with a paper towel.
  • If you want the cut pepper to last longer (7 days or longer), place a paper towel at the bottom of the glass container and the pepper slices on top. An alternative method is to place the sliced peppers in a Ziploc bag with a paper towel.

Video

Notes

These methods work for sweet peppers along with hot peppers, poblano peppers, banana peppers, and other spicy peppers.
Don’t let it rot!

FREE PRODUCE GUIDE

21 Storage Hacks to Keep Your Produce Fresh

Do peppers last longer in the fridge or on the counter?

It’s best to keep bell peppers in the fridge for long term storage (and use within a couple of weeks).

Raw bell peppers may be stored on the counter, at room temperature, for 1-2 days (in their whole form), but this is not the ideal conditions or a good option for storing the peppers longer.

How long do peppers last?

When stored in the right place (in the fridge, a dry place), whole bell peppers will last a couple of weeks or longer. 

Cut peppers will last about 7 days if stored in an airtight container with a paper towel lined on the bottom.

Too much moisture will cause peppers, whether sliced, cut, or whole, to develop mold and soft spots. Both the crisper drawer in the fridge and an airtight container with a paper towel will keep moisture from building up on the peppers.

Farmer's market produce with bell peppers in the mix: carrots, onions, yellow peppers, green onions.
Look for firm, glossy, brightly colored peppers from the grocery store or farmer’s market or produce stand.

What to Look for When Buying Bell Peppers

No matter how you keep bell peppers, a bad bell pepper is just that. No storage method will delay the inevitable if the bell pepper has already gone bad. Here’s what to look for at the grocery store or farmer’s market:

  • Firm exterior
  • A glossy exterior
  • Brightly colored
  • Feels heavy for the pepper’s size
  • No soft spots and little or no wrinkles
  • No mold growth: brown spots, black spots, or fuzzy spots

If your peppers are going bad, or have bad spots, cut off the spots and use the peppers immeadiately. Either enjoy the peppers with a meal or freeze for later.

Slicing a yellow bell pepper with a knife into sticks.
Enjoy bell peppers in a variety of meals, from snacks to lunches and dinner and easy egg dishes.

How to Use: Recipes and Ideas

One of the best things about bell peppers is how many different ways there are to eat this healthy vegetable. You can eat both raw or cooked bell peppers. And unlike cauliflower, bell peppers actually taste great raw!

Chili: Green bell peppers (or red or yellow peppers) and poblano peppers are a great addition to a homemade chili. I make this stove-top chili or Instant Pot chili.

Easy Ground Beef Stuffed Peppers: Cut bell peppers (any color) in half and fill with cooked ground beef, seasonings, and tomato sauce. Top with cheese for an easy dinner or lunch. This recipe is also freezer-friendly!

Tex Mex Vegetarian Stuffed Peppers: Another stuffed pepper dish, made with rice, beans, and seasonings and stuffed inside bell peppers of any color.

Dip: Serve bell pepper sticks (slices) with classic hummuspink beet hummusguacamolehomemade ranch, or eggplant dip. Make a fun grazing board with bell pepper sticks as a veggie option with a dip of choice.

Tomato Soup: Roast tomatoes, red bell pepper (any color works), and onion with seasonings and blend into a flavorful soup. Serve with grilled cheese, salad, baked potatoes, or quesadillas on the side.

Sheet Pan Chicken Fajitas: Roast up chicken with sliced bell peppers and onions for an easy fajita dinner.

Sheet Pan Sausage and Peppers: Bell peppers, potatoes, and sausage (pork or chicken) come together to make an easy sheet pan dinner.

Omelette: Chop a quarter of a bell pepper and saute it in a bit of oil, then add to a cheese omelette.

Make-Ahead Omelet Cups: Saute bacon, bell pepper, and spinach, then bake with eggs in a muffin tin for an easy breakfast. A fun way to change up eggs for breakfast (one of the 15 different ways to cook eggs).

Instant Pot Fried Rice: The easiest one-pot “fried” rice recipe, made with bell peppers, carrots, onion, garlic, chicken and rice.

Orange-Ginger Chicken Stir Fry: Add bell peppers to a homemade chicken and veggie stir-fry.

Veggie Fajita Quesadillas: This recipe is made with poblano peppers, but you can sub in bell peppers of any color.

Sheet Pan Egg Hash: Chop up a bell pepper and potatoes, then roast them on a sheet pan and add eggs during the last few minutes of cooking. One of my favorite recipes from 16 different egg styles to cook at home.

How to Freeze Bell Peppers

A great way to store a lot of bell peppers for a long time, or preserve one or two peppers before going bad, is to freeze peppers. Freeze raw peppers of any color: red bell peppers, green bell peppers, or yellow bell peppers. 

  • First thing is to wash the peppers, then remove the seeds and stems. Dry and remove any extra moisture on the peppers with a towel.
  • Next, chop or slice the peppers (chop if you plan to use in soup or fried rice, slice for fajitas), then spread the peppers on a cookie sheet or sheet pan in a single layer.
  • Freeze the peppers until firm (about 1 hour), then transfer to heavy-duty freezer bags or a freezer-safe storage container. Remove as much air from the bag before freezing (squeeze the bag as you seal it). 
  • Freeze for up to 4 months.
  • The best uses for straight-from-the-freezer peppers: sheet pan meals (like sausage and veggies), fried rice, fajitas, tomato soup, or in chili and other soups.

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How to Store Asparagus (The Very Best Way to Keep it Fresh) https://livesimply.me/how-to-store-asparagus/ https://livesimply.me/how-to-store-asparagus/#comments Thu, 05 May 2022 18:06:27 +0000 https://livesimply.me/?p=88247 Fresh asparagus is an early spring vegetable that can be prepared in a variety of different ways. It’s only around for a few months, February through June with April being the peak month. I’ll show you how to store asparagus so it stays fresh and crisp for at least a week. You’ll learn asparagus tips...

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Fresh asparagus is an early spring vegetable that can be prepared in a variety of different ways. It’s only around for a few months, February through June with April being the peak month.

I’ll show you how to store asparagus so it stays fresh and crisp for at least a week. You’ll learn asparagus tips for buying the freshest, tastiest seasonal vegetable possible and recipes for how to eat asparagus in this ultimate guide.

Hands holding a fresh asparagus.

My goal is to help you eat more seasonal, fresh foods. If you’re going to bring these foods into your home, you need to know how to store them properly so they don’t end up in the garbage at the end of the week.

In the past, we’ve talked about how to store some tricky produce items. A few of my favorites:

Today, I want to help your family become asparagus lovers. You’ll learn how to store this vegetable properly and how to eat this spring delicacy.

The Very Best Way to Store Asparagus

If stored improperly, asparagus will dry out within a couple of days, leaving a slimy texture and unpleasant flavor. A fresh bunch of asparagus should be vibrant, dark green, white (for white asparagus), or purple (for purple asparagus) with a crisp “snap” to the stems.

With this storage method, you will extend the life of your asparagus. It will last a week (or longer). I’ve even had it go a couple of weeks in the refrigerator.

Tools you’ll need

  • Wide-Mouth Glass Jar (like a Mason Jar)
  • Raw Asparagus Spears (White, Purple, or Green Asparagus)
  • Cold Water

This kitchen tip teats the asparagus like a bouquet of flowers, allowing the bottom of the stems to “drink” water, keeping the asparagus well hydrated with a just-picked flavor. The same trick is used to store other tricky produce items, like cilantro, other fresh herbs, and green onions.

Here are the simple steps for the easiest way to store raw asparagus.

Breaking off the woodsy ends of the asparagus stem with my hand.
Step 1: Trim the woody ends of the asparagus with your hand or a knife.

Step 1: Trim the Ends

Asparagus has a natural “breaking point” at the woody part of the stem. You can either trim the ends by breaking the asparagus with your hands at this breaking point, or trim off the white ends of the asparagus with a knife. Discard the white ends.

Placing the asparagus upright in a glass jar.
Step 2: Place the asparagus upright in a glass jar.

Step 2: Place Asparagus in a Jar

I recommend using a wide-mouth glass jar (like a Mason jar or Weck jar), particularly if the asparagus has thick stems. Place the trimmed asparagus in the jar, in an upright position.

Filling the glass jar with asparagus inside with fresh water at the sink.
Step 3: Fill the jar with water, about 1 inch of water.

Step 3: Add Water

Fill the jar with about 1 inch of cold water, just enough for the bottom of the stalks to rest in the water and drink it up. And it will drink up that water. So every few days I recommend checking on the water level and refilling as needed.

Asparagus sitting upright in a glass jar with 1 inch of water at the bottom.
Step 4: Refrigerate the asparagus and use within 7-14 days.

Step 4: Refrigerate

Place the asparagus toward the front of the fridge (the door works well, if you have room). Storing the asparagus in the right place in the fridge is essential.

Avoid placing the asparagus near the ice maker (if that’s inside your fridge) or the back, as these are the coldest spots and will cause the asparagus to freeze.

Some folks like to cover the asparagus with a plastic bag, securing it around the top of the jar with a rubber band (just like we did with cilantro, other fresh herbs, and green onions).

I haven’t found a need to do this with asparagus. Doing so can build up moisture in the bag and cause the tips to rot faster due to a lack of air circulation.

Shelf Life: 7-14 Days

Expect a shelf life of at least a week, or up to 2 weeks from my experience, with this storage method.Just make sure there is always about an inch of water at the bottom of the jar.

Video Guide: How I Store Asparagus

Should fresh asparagus be refrigerated?

Yes, asparagus is a vegetable that should always be stored in the fridge. It will not last at room temperature for longer than a day.

Hands holding a fresh asparagus.
Print

How to Store Asparagus Printable Guide

Course How To
Cuisine food storage
Keyword how to store asparagus
Author Kristin Marr

Ingredients

  • 1 wide-mouth glass jar like a mason jar or Weck jar
  • water
  • 1 lb fresh asparagus

Instructions

  • Trim the stems. Asparagus has a natural "breaking point" at the woody part of the stem. Trim the ends by breaking the asparagus with your hands at this breaking point, or trim off the white ends of the asparagus with a knife. Discard the ends.
    Breaking the ends off the asparagus stems..
  • Place the trimmed asparagus stalks in a glass jar, in an upright position.
    Asparagus sitting upright in a glass jar with 1 inch of water at the bottom.
  • Fill the jar with about 1 inch of cold water, just enough for the bottom of the stalks to rest in the water.
    Filling the glass jar with asparagus inside with fresh water at the sink.
  • Place the asparagus in the fridge. Storing the asparagus in the right place in the fridge is essential. Avoid placing the asparagus near the ice maker (if that's inside your fridge) or the back, as these are the coldest spots and will cause the asparagus to freeze.

Video

Notes

There’s no need to wash asparagus before storing. Before use, rinse the asparagus under cold water to remove any dirt or debris.
Don’t let it rot!

FREE PRODUCE GUIDE

21 Storage Hacks to Keep Your Produce Fresh

What to look for when buying asparagus?

No matter how you store asparagus, a bad bunch of asparagus is just that. No method will delay the inevitable if the asparagus has already gone bad. Here’s what to look for at the grocery store or farmer’s market:

  • Firm, Unwilted Tips: The tips have the most flavor, so it’s important that they are in the most pristine condition. They shouldn’t look dried out, frayed, or slimy. They should appear to be tightly closed.
  • Scent: The freshest asparagus shouldn’t have a strong smell. Rotting asparagus will have a strong, “off” smell.
  • Crisp Stalks: Asparagus stalks should be crisp; not flimsy and limp. Limp asparagus isn’t just a texture issue; it will have flavor loss as well.
  • Vibrant Color: Asparagus may be white, purple, or green. The color should be vibrant; never dull or faded.
  • Storage: A grocery store, where asparagus is sitting on the shelf for a few days, should store asparagus upright in either ice or water. This is important as you know it’s been properly stored and cared for before purchasing. A farmer’s market is different, as most produce is picked just before the market.

Asparagus can be found in both thin spears and thicker spears. Many people find the thin spears to have more of a tender bite, but either option is delicious.

When is the best time to buy asparagus?

The very best time to buy asparagus in during its growing season. In North America, this is between the months of February through June, with the peak in April. You’ll get the freshest asparagus during these months.

How can I tell if asparagus is bad?

The tell tale signs of bad asparagus are:

  • Slimy, frayed, or dried tips
  • A strong, “off” smell, particularly at the tips
  • Dull or faded discoloration
  • Limp stems
  • Flavor loss
  • Fuzzy mold growth on the tips

Can I freeze fresh asparagus?

If you want to store asparagus for an extended period, freezing is the best option. Another option is to ferment asparagus.

Just like with freezing fresh radishes, you’ll need to blanch the asparagus first. To do this, cook trimmed asparagus in a large pot of boiling water for a few minutes.

Remove with a slotted spoon and transfer to a large bowl of ice water (an ice bath) to stop the cooking process. Freeze on a sheet pan, then transfer to a freezer bag.

Frozen asparagus will last for 2-3 months in the freezer. Once frozen, it’s best used in cooked recipes, like a casserole or quiche; not a salad. Learn how to freeze asparagus.

How to Eat: 11 Best Recipes & Cooking Ideas

One of the best things about asparagus is how many different ways there are to eat this healthy vegetable. Asparagus can be a main meal (a soup or quiche) or a side dish. And you can eat both raw or cooked asparagus.

Here are a few of my favorite cooking methods and recipes.

Steamed: There’s a delicious tenderness to steamed asparagus. Add an inch of water to a skillet and bring to a boil. Once boiling, add rinsed asparagus, in a steamer basket, to the water. Cover and cook for 3-5 minutes, then remove and top with salt and butter.

Sautéed: Cut asparagus into 1-2 inch pieces. Melt 3 tablespoons butter in a skillet over medium-high heat. Add the asparagus and cook until tender, then add 2 cloves of garlic minced, salt, pepper, and any chopped fresh herbs (dill or parsley are lovely).

Grilled: Preheat a grill to 400F. Place whole asparagus stalks in a shallow bowl and toss with olive oil to coat. Then toss with salt and pepper. Place the stalks on the grill and cook for 6-10 minutes, until tender.

Mini Asparagus Quiche: A great way to prep breakfast in advance. Make mini crust-less quiche with leeks, asparagus, and bacon. Enjoy for breakfast all week.

Frittata: Make a frittata on the weekend with asparagus, eggs, and cheese. A great spring brunch recipe or make this on Sunday to enjoy on busy weekday mornings.

Cream of Asparagus Soup: A spring classic that’s far easier to make than it sounds. Just cream, broth, seasoning, and the star of the show (asparagus). Serve with bread, biscuits, grilled cheese, or quesadillas on the side.

Shaved Asparagus Salad: Arugula, shaved asparagus, parmigiano-reggiano cheese, and nuts make this salad a show stopper!

Prosciutto Wrapped Asparagus: Wrap asparagus in prosciutto and bake at 400F until tender. A great way to serve asparagus as a side dish for Mother’s Day, Easter, a Baby Shower, or just a fun side dish with a spring salad or protein.

Toss with Pasta and Pesto: Grill or saute asparagus, then cut into 1-2 inch pieces. Toss with cooked pasta and homemade pesto. Add grilled chicken breasts for protein, or serve on the side with crispy chicken thighs.

Add to Stir Fry: I make this orange-ginger chicken stir fry almost weekly. It’s a great meal to change up based on what’s in season. Instead of snap peas, add 1-2 inch pieces of asparagus during the spring season.

Asparagus Stuffed Chicken Breasts: One of my favorite dinner meals. Wrap chicken breasts around asparagus spears and bake. Serve with the easiest baked sweet potatoes, Instant Pot mashed potatoes, Instant Pot rice, or your favorite side.

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How to Store Radishes (Best Ways to Keep Them Fresh & Crisp) https://livesimply.me/how-to-store-radishes/ https://livesimply.me/how-to-store-radishes/#comments Wed, 04 May 2022 20:25:58 +0000 https://livesimply.me/?p=88210 Have you purchased or grown fresh radishes, placed them in the fridge to use later in the week, but days later those same radishes are now limp and soft? No more wasted produce or money! Learn how to store radishes, both whole and cut, and keep them fresh and crisp for a long time in...

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Have you purchased or grown fresh radishes, placed them in the fridge to use later in the week, but days later those same radishes are now limp and soft? No more wasted produce or money! Learn how to store radishes, both whole and cut, and keep them fresh and crisp for a long time in this ultimate guide!

Radishes on the counter, being picked up a woman.

Years ago, I never would have bothered buying a bunch of radishes at the grocery store or farmer’s market. I had no idea how to store radishes or how to use this root veggie in my home cooking.

That’s why we talk about proper food storage here at Live Simply.

I want to encourage you to get out there and buy fresh produce, even those items that you have passed on before. Bring fresh ingredients into your home, store them properly, and learn how to use them confidently in your meals.

In the past, we’ve talked about how to store fresh herbs (and my favorite herb, cilantro), carrots and celery, green onions, lettuce and other leafy greens, how to keep berries fresh, and how to freeze berries.

Today, I want to help your family become radish lovers.

First, I’ll show you the different ways (easy ways) to store whole and cut radishes. Then, how to preserve them (pickling or fermenting). And finally how to eat radishes in delicious and different ways.

Purple watermelon radishes cut in half on a cutting board with radish tops on the board.
Fall in love with this root vegetable. Learn how to store them properly and use them in your cooking.

The key to storing radishes is to keep them hydrated and cold. Each of the different ways shared below use moisture and humidity to extend radish shelf life. This is exactly how radishes, being root vegetables with a high water content, grow in nature: dark and moist soil.

The Very Best Storage Method: In a Bowl of Water in The Fridge

Shelf Life: 2 Weeks

Hands down, this is my favorite way to store whole radishes for up to 2 weeks: submerged in a bowl of cold water inside the refrigerator.

It’s such a simple method that works because it stores radishes in a high-moisture, cold environment, preserving their crisp, crunchy texture and peppery flavor.

Tools You’ll Need

  • 1 fresh bunch of radishes (with or without tops)
  • Fresh Water
  • Medium or Large Bowl

Step 1: Remove radish tops

If the radish greens are still attached to the radish bulbs, remove the tops by tearing them away with your hands. Or you can cut the radish greens from the bulb. You can use and eat the radish greens, so store them separately just as you would lettuce and other leafy greens.

Raw radishes in a glass jar on the kitchen counter.
Add the raw, whole radishes to a bowl.

Step 2: Add radishes to a bowl

Place the whole radishes (with tops now removed) in a medium or large bowl (large enough to fit all the radishes without overflowing).

Filling a large glass bowl with radishes inside with fresh water at the sink.
Cover the radishes with fresh, cold water.

Step 3: Submerge radishes in water

Cover the radishes with fresh, cold water. All the radish bulbs should be submerged in the water.

Radishes stored in a glass jar with water added to submerge the radishes.
Store radishes in a large bowl, submerged in clean water, in the fridge.

Step 4: Refrigerate

Place the bowl in the fridge, uncovered. Change the water every few days by dumping out the current water and adding clean water.

A similar water bath method is used to store other tricky vegetables, like carrots and celery.

Video Guide: How I Store Radishes

3 More Storage Methods

1. Room Temperature

Shelf Life: 2 Days

If you’re planning to use fresh radishes within a couple of days (and need short term storage), store them on the counter, at room temperature. This works best if your home is cool (not during the hot summer without AC running).

Step 1: Separate the radish bulbs from the leafy green tops by tearing the greens from the bulb or cutting off the top of the radishes.

Step 2: Add radishes to a medium or large bowl. Fill the bowl with fresh water to fully submerge the radishes in the water.

Step 3: Place the radishes on the kitchen counter. Store for up to 2 days.

Whole raw radishes in a plastic ziploc bag with a wet paper towel inside.
Store radishes in a bag with a damp paper towel and in the fridge.

2. Bag in The Fridge

Shelf Life: 10-14 Days

Another easy storage option that keeps radishes fresh for 10-14 days is to store the radish bulbs in a bag with a damp paper towel. If you don’t have room in your fridge for a bowl, this is a great space-saving option.

Step 1: Separate the radish bulbs from the leafy green tops by tearing the greens from the bulb or cutting off the top of the radishes. You can leave a small portion of the stems, but not the leaves.

Step 2: Place the unwashed radish bulbs in a gallon-size plastic bag (or reusable silicone bag).

Step 3: Line the bag with a couple of damp paper towels or a kitchen towel (like a flour sack). Seal the bag, removing as much air as possible.

Step 4: Store the bag in the crisper drawer of your fridge.

3. Root Cellar or Basement

Shelf Life: Up to 3 Months

I live in Florida and don’t have a basement or root cellar. If you do, this method will keep radishes fresh for up to 3 months. A great way to preserve a bounty of home-grown or farmer’s market radishes during the off season.

Step 1: Find a small box, like an old shoebox, to use for storing the radishes. Make sure the box is large enough to house all the radish bulbs without overcrowding.

Step 2: Add dirt or sand to the box, misting the soil/sand with water to dampen.

Step 3: Separate the radish bulbs from the leafy green tops by tearing the greens from the bulb. You can leave a small portion of the stems, but not the whole leaves.

Step 4: Place the unwashed radishes in the damp sand or dirt, completely covering the radishes.

Step 5: Store the radishes for up to 3 months in a cold, dark place (basement or root cellar). Check on them regularly for safety.

Filling a large glass bowl with radishes inside with fresh water at the sink.
Print

Two Best Ways to Store Radishes in the Fridge

You can keep radishes fresh longer if you store them correctly. Here are the best two methods to properly store radishes in the fridge and keep them perfectly crisp for 10-14 days. Print and save this guide.
Course How To
Cuisine food storage
Keyword how to store radishes
Prep Time 5 minutes
Cook Time 2 minutes
Author Kristin Marr

Ingredients

Method 1: In a Bowl of Water

  • 1 bowl medium or large
  • water enough to submerge the radishes

Method 2: In a Bag

  • 1 gallon-size plastic bag or reusable silicone bag
  • 2 sheets paper towel or flour sack for a reusable option

Instructions

Method 1: In a Bowl of Water

  • If the radish tops are still attached to the bulbs, remove the leafy greens by tearing them away with your hands. Or, cut the radish greens from the bulb.
  • Add the radishes to a medium or large bowl (large enough to fit all the radishes without overflowing).
  • Cover the radishes with fresh, cold water. All the radish bulbs should be submerged in the water.
  • Place the bowl in the fridge, uncovered, for up to 2 weeks. Change the water every few days.
    Radishes stored in a glass jar with water added to submerge the radishes.

Method 2: In a Bag

  • Separate the radish bulbs from the tops by tearing the greens from the bulb or cutting off the top of the radishes. You can leave a small portion of the stems, but not the whole leaves.
  • Place the unwashed radish bulbs in a gallon-size plastic bag (or reusable silicone bag).
  • Line the bag with a couple of damp paper towels or a kitchen towel (like a flour sack). Seal the bag, removing as much air as possible.
  • Store the bag in the crisper drawer of your fridge for 10-14 days.
    Red radishes in a plastic bag with a wet paper towel.

Video

Notes

Other Storage Methods: 
  • Store in a root cellar or basement for up to 3 months.
  • Store in water on the kitchen counter for up to 2 days.
  • Pickling: Store in the fridge for up to 2 weeks.
  • Fermenting: Store in the fridge for up to 6 months.
 
Don’t let it rot!

FREE PRODUCE GUIDE

21 Storage Hacks to Keep Your Produce Fresh

Should you wash radishes before storing?

I don’t see any reason for washing radishes before storing (unless they’re super dirty). It’s not necessary, but also won’t harm the radishes if you choose to wash them before storing in the fridge.

Before using stored radishes, run as many as needed under fresh water, using a vegetable scrubber if needed to remove dirt.

If you’re using the root cellar/basement method, NEVER wash radishes before storing as washing will cause mold and rot to grow.

Purple watermelon radish slices on a blue and white plate.
Radishes can be stored whole or sliced. Store cut radishes for up to 3 days in the fridge.

How do you keep cut radishes fresh?

Cut radishes (sliced or chopped) will stay fresh and crisp for up to 3 days in the fridge. Cut, slice, or chop as many radishes as needed and place the radish slices in an airtight container in the refrigerator. This is a great way to prep radishes in advance for salads, sandwiches, or snacking.

Add a small, damp paper towel to the base of the storage container to keep the radish slices extra crisp and moist, if desired.

Other Ways to Preserve Radishes

Two of the best ways to preserve radishes for a few weeks or months are: pickling and fermenting.

Fermented Radishes

Fermenting was commonly practiced before the age of modern food storage options, like the refrigerator and freezer. Learn more about fermentation and its health benefits in this podcast episode.

To ferment radishes, you need a jar, sliced radishes, water, salt, garlic, dill, and patience. It takes about 10-14 days for radishes to fully ferment. Once fermented, store in the fridge and enjoy for several months. Add fermented slices to sandwiches, salads, fried rice, or enjoy for a snack. Recipe: Fermented Radishes

Pickled Radishes

Pickling is the next best option, although the radishes will only last a couple of weeks in the fridge vs. months when fermented. Add sliced radishes to a mason jar with warmed apple cider vinegar, sugar, salt, and water. Place the jar in the fridge for a quick overnight pickling. Top on sandwiches, salads, or enjoy as a snack. Recipe: Pickled Radishes

How to Eat Radishes

Raw radishes are one of my favorite root vegetables. With a distinguishable crunchy texture (like a raw vegetable chip) and peppery taste, they can be enjoyed in a variety of ways. Radishes have become a staple in my fridge.

Different Types of Radishes

  • Red Radishes: The most common round, red radish with a white interior sold in most grocery stores.
  • Easter Radishes: Just like the round, red radish, but comes in a variety of colors: white, purple, pink.
  • Watermelon Radishes: Tan exterior with a gorgeous hot pink center.
  • French Breakfast Radishes: A small, skinny red radish with a white interior.
Radish toast: radish slices on a slice of sourdough toast with butter on a blue plate.
Radish toast, one of the best ways to enjoy fresh, raw radish slices.

Recipes & Ideas

Eat both the flesh and skin of a radish. There’s no need to peel a radish. Just slice or chop and enjoy.

Slaw: Add radishes to a slaw with cabbage, carrots, and cilantro. Or, make a slaw with just salt, thinly sliced radishes, lime juice, and cilantro. Toss the ingredients together and enjoy. The acid (lime juice) in a slaw will tame the peppery flavor associated with radishes. Top on tacos, nachos, or fajitas.

Salad: I always add thinly sliced or finely chopped radishes to a green salad. Choose any leafy green, add chopped radishes and other veggies, and homemade vinaigrette. The crunch of the radish adds great texture and a peppery flavor.

Garnish: Thinly slice radishes and add them as garnish on top of your favorite meal: black bean and chicken nachos, quesadillas, ground beef tacos, chicken fajitas, sandwiches, scrambled eggs, a cheese omelette, eggs in a basket, etc. Not only are radishes a beautiful garnish, but also add a bright, peppery flavor.

Radish Toast: The French know that simplicity is gourmet. Radish toast is the perfect example: cut a slice of baguette or your favorite sourdough bread, spread with salted butter, add a layer of thinly sliced radishes and top with salt. Add a chopped fresh herb, if desired, like parsley, basil, or dill. AMAZING!

Roasted: Roasting radishes takes away some of the intense, peppery flavor. Cut radishes in half, sprinkle with salt and drizzle with olive oil. Roast on a sheet pan at 450F for 15 minutes. Serve alongside a roasted whole chicken, crispy chicken thighs, seared fish, grilled steak, or your favorite protein.

Dip: Serve sliced radishes with a dip, like classic hummus, pink beet hummus, guacamole, homemade ranch, or eggplant dip. Make a fun grazing board with radishes as a veggie option with a dip of choice.

Can I freeze radishes?

Yes, you can freeze radishes. I personally don’t freeze radishes as they lack a crunchy texture after freezing. But if you want to freeze radishes, you can do so.

First, slice or halve radishes. Blanch the radishes in boiling water for 2-3 minutes. Once the cooking process is complete, transfer the radishes to an ice bath (cold water and ice).

Freeze on a sheet pan until frozen, then transfer to a freezer bag. Store for up to 6 months. Best used in cooked recipes, like roasted radishes.

Whole red radishes with the tops on a wooden cutting board in the kitchen.
Save the radish tops; they’re edible!

What can you do with radish tops?

Radish leaves are edible, with a bit of peppery flavor. Cut the leaves off radish bulbs and save them. Store the leafy greens just as you would lettuce, washing and drying just before using.

Use the leafy greens to make a delicious radish pesto to toss with pasta. Or, saute the greens with garlic, olive oil, and salt in a skillet. Add a squeeze of lemon juice after cooking (2-3 minutes to cook them down) to cut through the peppery flavor.

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How Long Does Cilantro Last? (Ways to Keep It Fresh Longer) https://livesimply.me/how-long-does-cilantro-last/ https://livesimply.me/how-long-does-cilantro-last/#respond Wed, 04 May 2022 14:00:00 +0000 https://livesimply.me/?p=88159 How long does cilantro last? If stored improperly, it will only keep fresh for 2-3 days before wilting. With proper storage in the fridge, you can extend the life of cilantro and other fresh herbs for weeks. And in the freezer for months. We’ve talked about how to store cilantro and how to store other...

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How long does cilantro last? If stored improperly, it will only keep fresh for 2-3 days before wilting. With proper storage in the fridge, you can extend the life of cilantro and other fresh herbs for weeks. And in the freezer for months.

We’ve talked about how to store cilantro and how to store other delicate herbs.

Now, I’ll answer all your questions and breakdown the simple secrets you can use today to keep cilantro (also known as Coriander, Chinese Parsley, and Mexican Parsley) fresh for a long period.

A bunch of cilantro in a person's hand in the kitchen.
A bunch of fresh cilantro can last for weeks in the fridge if stored properly.

How long does cilantro last in the fridge?

If you bring this fresh herb home from the farmer’s market or grocery store and toss it in the fridge, it will likely only stay fresh for 3-4 days max.

Here’s the good news…if you store that same herb in a glass of water or paper towel, you’ll be able to keep it fresh for 2-3 weeks in the fridge.

It’s all about proper storage!

How long does it last unrefrigerated?

This delicate herb will last for a couple of days, max, if kept unrefrigerated at room temperature, before it begins to wilt and decay with the leaves turning yellow.

It lasts the longest in the coldness of the refrigerator, which is why it’s best place for cilantro long-term.

Open fridge full of fresh ingredients, including fresh herbs in glass of water.
Store fresh herbs, like cilantro, in the cold fridge for the best long-term results.

What causes cilantro to go bad?

Bad cilantro will have an unpleasant smell, with yellow or brown leaves and slimy black spots. It won’t have the classic fresh, citrusy, almost-peppery taste and scent that so many of us love.

Instead, it will have an “off smell” just like rotten lettuce (how to store lettuce and other leafy greens).

Limp leaves don’t mean the herb has gone bad; it just needs moisture!

Revive Limp Cilantro: Limp and wilted cilantro leaves can easily be revived by placing the herb in a large bowl of ice cold water. Soak for a few minutes before removing and drying in a salad spinner or with a kitchen towel.

The most common causes of bad cilantro

  • Excess water on the leaves: causes spoilage and slimy, dark leaves.
  • Dry air: causes the leaves to go limp and shrivel up, sometimes the cilantro can be revived by soaking the leaves in ice cold water.

If a portion is going bad (slimy leaves, yellowing and browning), remove the decayed leaves before storing the rest. This goes for all fresh herbs: parsley, basil, mints, rosemary, etc. Discard bad spots before they spread and cause premature spoilage for the whole bunch.

Best Ways to Keep Cilantro Fresh for Weeks

The simple way to avoid bad cilantro is to store it properly and use it within a few weeks of storage. There are 2 ways to keep this popular herb fresh for weeks.

Both methods will give you the best results out of all the different methods out there. We talked about these methods in How to Store Cilantro and I’ll share the details here.

Method 1: In a Glass of Water

  • Fill a large mason jar or drinking glass a 1/4 the way full with cool water (about an inch of water, enough water for the stems to take a drink). Place an unwashed bunch of cilantro, stems down, in the jar of water (like a bouquet of flowers).
  • Place a Ziploc bag (or a reusable silicone bag) over the leaves. Secure the plastic bag at the mouth of the top of the glass jar with a rubber band. Store in the refrigerator.
  • Shelf Life: Will stay fresh for about 2-3 weeks. Change the water as needed. This easy trick is my favorite of the different methods.
Placing cilantro in a glass of water, filled with 1 inch of fresh water.
Method 1: Store in a glass of water.

Method 2: In a Paper Towel & Ziploc Bag or Airtight Container

  • Place 1-2 layers of paper towel on the kitchen counter (or use a lightweight cloth towel, like a flour sack). Add the unwashed cilantro in a single layer over the top of the paper towel. Roll up the herb in the paper towel (like a jelly roll).
  • Place the rolled-up cilantro in an airtight container or Ziploc bag. Seal and store in the fridge. If you have a large bunch, you may need to separate the bunch into two portions and use multiple paper towels.
  • Shelf Life: Will stay fresh for about 2 weeks. Change the paper towel if it becomes too wet.
Cilantro rolled up like a jelly roll in a paper towel on the kitchen counter.
Method 2: Store in a paper towel, rolled up like a jelly roll, in a plastic bag or airtight container.

Should you wash before storing?

You can wash cilantro before storing in the fridge; however, I don’t recommend doing so.

It’s very difficult to ensure the delicate leaves don’t have excess moisture left behind before storing. This moisture will cause the cilantro to rot prematurely.

Instead, tear off as much of the herb as needed for a meal, wash under cold running water (or soak for a few minutes in a large bowl of cold water), then dry in a salad spinner or using a kitchen towel.

I share more about washing and drying this herb in How to Store Cilantro.

Can You Freeze Cilantro?

Yes, you can! You can freeze both the leaves and stems. This is a great way to preserve fresh cilantro for a long time (up to 6 months). There are two ways to go about this:

  • Freeze it whole, both stems and leaves in a freezer bag.
  • Puree the leaves and stems with olive oil (or water) and freeze in an ice cube tray.

Learn more about freezing this herb.

Chopped cilantro on a cutting board with a knife and halved lime.
Use cilantro as a garnish, in salads and dips, or to flavor rice.

How to Use & Recipes

This herb is so incredibly popular because there are many different ways to use it. Personally, I always have cilantro on my grocery list and in my farmer’s market basket. It can take any meal from good to AMAZING!

How to Use Fresh Cilantro

Chop the leaves and stems (yes, both are edible), then add to your favorite recipes or garnish on your favorite dishes…

How to Use Frozen Cilantro

Frozen cilantro is best added to cooked meals; not as a garnish or salad ingredient. Add to soups, curries, or add to meat when making tacos (for extra flavor).

Add frozen cubes (blended cilantro with olive oil or water) while cooking soup (like black bean soup), stews, sauces, or curry dishes for a flavor enhancer.

Don’t let it rot!

FREE PRODUCE GUIDE

21 Storage Hacks to Keep Your Produce Fresh

More FAQs

It will have an “off smell” that is unpleasant. There will also be discoloration on the delicate leaves: brown, yellow, or black spots and possibly a slimy texture. Your senses are the best way to determine when fresh herbs have gone bad and need to be tossed.

Yes! You can easily revive wilted cilantro by running it under cold water or submerging the fresh herb in ice cold water for a few minutes. The cold water should revive the wilted, moisture-deprived herb (this also works for lettuce). It may not bounce back to 100%, but it can still be chopped up and enjoyed in salads, soups, and as a garnish.

Chop the wilted leaves (and stems, as both are edible) and add to salads, salsa, guacamole, black bean soup, fried rice, stir-fry, garnish over chicken fajitas or scrambled eggs, or add to your favorite recipe.

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How to Store Cilantro (Best Ways) & Keep Fresh in the Fridge https://livesimply.me/how-to-store-cilantro/ https://livesimply.me/how-to-store-cilantro/#comments Tue, 03 May 2022 15:38:20 +0000 https://livesimply.me/?p=88078 Cilantro is a fresh herb that adds so much flavor to a variety of dishes. But, it doesn’t keep fresh for long, unless you store it properly. Learn how to keep cilantro fresh for 2-3 weeks in the fridge with the best two simple methods! Without proper storage (and a plan for how to use...

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Cilantro is a fresh herb that adds so much flavor to a variety of dishes. But, it doesn’t keep fresh for long, unless you store it properly. Learn how to keep cilantro fresh for 2-3 weeks in the fridge with the best two simple methods!

A bunch of cilantro being lowered into a glass mason jar with water.

Without proper storage (and a plan for how to use it), produce can easily end up in the garbage each week. 

Has that happened to you?

Rotten herbs, decayed lettuce, limp carrots…

One great way to save money is to buy seasonal produce and store the food properly!

This week, take a few extra minutes to care for your fresh produce, including that cilantro bunch (which we’ll talk about today). 

LEARN MORE: 6 favorite produce storage hacks

Doing this will save you money and time (allowing you to shop just once for everything you need to make healthy meals).

A bunch of cilantro being held in the kitchen.
fresh cilantro bunch

What is Cilantro?

Cilantro is a leafy green herb from the Coriandrum sativum plant. This popular herb is also referred to as Chinese Parsley, Mexican Parsley, or Coriander. Both the soft stems and leaves may be consumed raw or cooked.

Cilantro has a fresh, almost citrusy, bright flavor. Some people think it tastes like soap, which may be due to a genetic trait.

Cilantro is one of the most popular herbs in the world, used in many different cuisines: Indian, Asian, Caribbean, North African, and Latin American.

Mom and two kids shopping at a farmer's market looking for cilantro.
When buying cilantro, look for vibrant green leaves and a fresh, citrusy scent.

What to Look for When Buying Fresh Cilantro

First, it’s important to point out that no matter how you store cilantro, a bad bunch of cilantro is just that. No method will delay the inevitable if the herb has already gone bad.

When buying cilantro at the grocery store or market, look for…

  • A loose bunch of cilantro with both stems and leaves intact.
  • Vibrant, bright green leaves with little (or no) signs of yellowing or decay (or wilting).
  • A vibrant, fresh, citrusy scent.

Two Best Ways to Store Cilantro

The two best and easiest ways to store this delicate herb are: in a glass of water or a paper towel. These tricks keep cilantro fresh for about 2-3 weeks.

The most common causes of cilantro decay are:

  • Excess water on the leaves (causes spoilage and slimy leaves)
  • Dry air (causes the leaves to go limp and shrivel up, sometimes the cilantro can be revived by soaking the leaves in ice cold water)

Storage methods prevent these issues from occurring prematurely, extending the life of the herb.

A bunch of cilantro being lowered into a glass mason jar with water.
Method 1: Store cilantro in a glass of water, like a bouquet of flowers.

Method 1: Glass of Water (My Preferred Method)

Ingredients and Tools You’ll Need

  • fresh cilantro bunch
  • rubber band
  • wide mouth mason jar or drinking glass
  • water
  • gallon-size plastic bag or reusable bag

Fill a mason jar or drinking glass a 1/4 the way full with water (about an inch of water). Place unwashed cilantro, stems down, in the water (like a bouquet of flowers). The base of the stems should sit in the water.

Place a Ziploc bag (or a reusable silicone bag) over the cilantro leaves. Secure the bag at the mouth of the glass jar with a rubber band. Store the cilantro in the refrigerator.

Shelf Life: Cilantro will keep for about 2-3 weeks this way. Change the water as needed. This easy trick is my favorite of the different methods.

Cilantro rolled up a paper towel and placed in a ziploc bag.
Method 2: Store cilantro in a paper towel and reusable plastic bag or airtight container.

Method 2: Paper Towel & Ziploc Bag or Airtight Container

Ingredients and Tools You’ll Need

  • fresh cilantro bunch
  • paper towel or cloth towel
  • gallon-size plastic bag or airtight container

Place 1-2 layers of paper towel on the kitchen counter (or use a lightweight cloth towel, like a flour sack). Add the unwashed cilantro in a single layer over the top of the paper towel. Roll up the cilantro in the paper towel.

Place the rolled-up cilantro in an airtight container or Ziploc bag. Store in the fridge. If you have a large bunch of cilantro, you may need to separate the bunch into two portions and use multiple paper towels.

Shelf Life: Cilantro will keep for about 2 weeks this way. Change the paper towel if it becomes too wet.

Storage Tips


  • NEVER WASH BEFORE STORING – The excess moisture from washing before storing will cause the leaves to decay and rot prematurely. This results in slimy, brown leaves. Slime will quickly spread from one leaf to another.
  • STORE THE WHOLE CILANTRO BUNCH – Both storage methods store the cilantro in its whole form, as it lasts the longest this way. When you’re ready to use the cilantro, grab the amount needed, then wash, dry, and chop.

Video Guide: How to Store Cilantro & Other Fresh Herbs

Fresh cilantro on a paper towel.
Print

How to Store Cilantro Guide

How to store fresh cilantro and keep it fresh for 2-3 weeks in the fridge. Choose one of the two methods below.
Course How To
Cuisine food storage
Keyword how to store cilantro
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 1 cilantro bunch
Author Kristin Marr
Cost $2

Ingredients

  • 1 fresh cilantro bunch

Method 1: Glass of Water

  • 1 wide-mouth mason jar 8 ounces or larger, or drinking glass
  • 1 gallon-size plastic bag
  • 1 rubber band
  • 1-2 inches water

Method 2: Paper Towel & Bag or Airtight Container

  • 1-2 paper towel sheets or a lightweight cloth towel, like a flour sack
  • 1 gallon-size bag or airtight container (large enough to fit the rolled up cilantro)

Instructions

Method 1: Glass of Water

  • Fill a mason jar or drinking glass a 1/4 the way full with water (about an inch of water). Place unwashed cilantro, stems down, in the water (like a bouquet of flowers). The base of the stems should sit in the water.
  • Place a Ziploc bag (or a reusable silicone bag) over the cilantro leaves. Secure the bag at the mouth of the glass jar with a rubber band. Store the cilantro in the refrigerator.
  • Shelf Life: Cilantro will keep for about 2-3 weeks this way. Change the water as needed. This easy trick is my favorite of the different methods.

Method 2: Paper Towel & Bag or Airtight Container

  • Place 1-2 layers of paper towel on the kitchen counter (or use a lightweight cloth towel, like a flour sack). Add the unwashed cilantro in a single layer over the top of the paper towel. Roll up the cilantro in the paper towel.
  • Place the rolled up cilantro in an airtight container or Ziploc bag. Store in the fridge. If you have a large bunch of cilantro, you may need to separate the bunch into two portions and use multiple paper towels.
  • Shelf Life: Cilantro will keep for about 2 weeks this way. Change the paper towel if it becomes too wet.

Video

Notes

Storage Tips: 
USE A REUSABLE PRODUCE SAVER INSTEAD – If you don’t want to use a plastic bag to cover the cilantro, the next best option is to buy a reusable produce saver. The produce saver works just like the mason jar and bag method.
NEVER WASH BEFORE STORING – The excess moisture from washing before storing will cause the leaves to decay and rot prematurely. This results in slimy, brown leaves. Slime will quickly spread from one leaf to another.
STORE THE WHOLE CILANTRO BUNCH – Both storage methods store the cilantro in its whole form, as it lasts the longest this way. When you’re ready to use the cilantro, grab the amount needed, then wash, dry, and chop.
 
Don’t let it rot!

FREE PRODUCE GUIDE

21 Storage Hacks to Keep Your Produce Fresh

How to Wash Cilantro

Unless cilantro is overly sandy or dirty, simply run a handful of cilantro (both stems and leaves) under cold water before use.

If the cilantro is sandy and dirty and needs an extra washing, fill a large bowl (or the basin of a salad spinner) with cold water. Submerge the cilantro in the water for a few minutes. The dirt and sand should drop to the bottom of the bowl after a quick soak. Remove the cilantro and rinse with cold running water before drying.

Drying cilantro in a salad spinner on the kitchen counter.
Dry washed cilantro in a salad spinner or pat dry with a kitchen cloth.

How to Dry Cilantro

One of the best kitchen investments you can make is to buy a salad spinner! It’s the most-used item in my kitchen.

Place the washed cilantro in the salad spinner and give it a spin for a few seconds.

If you don’t have a salad spinner, place the washed cilantro in a kitchen towel and pat the stems and leaves dry. This is much faster than the air dry method.

Or, bundle up the cilantro in a kitchen cloth, holding one end of the cloth like a bag (with the cilantro tucked inside), and give the cloth a good shake/spin. The shaking/spinning method is best performed outside–hello, wet kitchen!

Cutting cilantro on a cutting board with a knife.
Cut and use cilantro to make or garnish a variety of dishes. Both the leaves and stems may be consumed.

How to Cut Cilantro

Check out this tutorial for how to chop cilantro for a detailed photo-by-photo example. The best part about cilantro is that you can eat both the stems and leaves! And both taste amazing, with great texture.

9 Delicious Uses & Recipes Using Cilantro

How to Freeze Cilantro

If you want to preserve cilantro for a long time (up to 6 months), the best way to do this…

  • Place cilantro (whole or chopped) in a freezer bag and then directly in the freezer. Use the frozen cilantro for making soups, curries, or add to meat when making tacos (for extra flavor).
  • Puree cilantro (leaves and stems) in a blender or food processor, and blend with water or olive oil to make a paste. Pour the paste into an ice cube tray to make small cubes. Freeze. Drop the cubes into a freezer bag. Add cilantro cubes while cooking soup (like black bean soup), stews, sauces, or curry dishes.
  • Learn how to freeze cilantro

Frozen cilantro will be limp after freezing, so it’s best to use the frozen herb for cooking; not garnishing dishes or making slaws or salads. Fresh cilantro is always best, in my opinion, but if you need to freeze cilantro, it is possible.

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What is Einkorn Flour? Ultimate Guide With Recipes https://livesimply.me/what-is-einkorn-flour/ https://livesimply.me/what-is-einkorn-flour/#comments Fri, 23 Jul 2021 21:50:00 +0000 https://livesimply.me/?p=36736 If you’ve been around Live Simply for any length of time, you’ve probably noticed that when it comes to baking, I lean towards using one particular flour: einkorn. I’m often asked, “What is einkorn flour? Is einkorn gluten-free? Can you sub einkorn for white flour?” This post is the ultimate guide to einkorn flour with...

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If you’ve been around Live Simply for any length of time, you’ve probably noticed that when it comes to baking, I lean towards using one particular flour: einkorn. I’m often asked, “What is einkorn flour? Is einkorn gluten-free? Can you sub einkorn for white flour?” This post is the ultimate guide to einkorn flour with the best recipes.

I’ll share everything you need to know to use this delicious, healthier, ancient grain in the kitchen with success.

What is Einkorn?
Einkorn is a delicious, healthier, easier-to-digest grain.

What is Einkorn?

  • Ancient Grain: Einkorn is a variety of wheat, known as the oldest variety of wheat, or the first wheat, making it an ancient grain.
  • Grew Wild for Thousands of Years: This particular species of grass grew wild for thousands of years before it was intentionally planted and harvested.
  • Einkorn is Not Hybridized: The wheat that’s commonly used today isn’t the same as the wheat our ancestors consumed for thousands of years. Regular wheat has been hybridized. Hybridization is the act of crossing two different species of plants with the goal of creating a new variety of plant. This changes the very makeup and structure of the new plant. As Carla Bartolucci explains, in Einkorn: Recipes for Nature’s Original Wheat, “During the Green Revolution from the 1940s to the 1960s, breeders created new high-yielding varieties of wheat with hybrid seeds that would carry better traits for large-scale farming.”
  • Einkorn Has a Thick Protective Husk: Einkorn and other ancient grains (like emmer and spelt) have a thick husk around the very grain.
  • Modern Wheat Has a Thin Husk: Modern wheat has a thinner husk that’s easier to remove. Modern wheat may seem like a better choice for production and profitability. But with the increased use of pesticides and fertilizers, is this thinner husk such a good idea? Plus, that thick husk naturally occurs on grains for a reason. Why mess with what nature intended as protection?
  • Einkorn is Nutritionally Superior: Einkorn holds to its original properties and nutritional values. Einkorn has a much higher protein content (30% more than modern wheat) and less starch (15% less than modern wheat), along with a higher concentration of minerals and flavor. This makes einkorn distinctly different than modern wheat.
  • Modern Wheat Lacks Nutrients: In our effort to make modern wheat “better” and more efficient from a production standpoint, nutrients have been lost. And when we look at the enriched white flour that is widely used today and milled from modern wheat, the nutrients are even further removed, which is why key nutrients (now in isolated forms) must be added back in.
  • Gluten Sensitivity & Einkorn: Einkorn is also the only wheat that’s missing certain types of gluten proteins that some people are sensitive to. Einkorn doesn’t have less gluten than modern wheat. It actually has a similar gluten content to modern wheat. The difference is the gluten structure (in einkorn) is weak, making it remarkably different than our modern wheat. (This is a super fascinating video to watch for a visual.)

Top Benefits of Using Einkorn


  • Gluten Sensitivities – Many people find einkorn doesn’t bother their digestion like modern wheat.
  • Delicious Modern wheat has a heavy flour taste. Einkorn is delicious-slightly nutty and sweet with a beautiful golden hue when baked.
  • Nutritious A higher protein content, higher concentration of minerals, and antioxidants (lutein and carotenoids).
What is einkorn flour?
Jovial Foods is a popular brand for pre-milled einkorn flour. This is my favorite brand!

Is Einkorn Gluten-Free?

Einkorn is NOT a gluten-free grain.

This means einkorn is not safe if you have celiac disease (an autoimmune condition). According to celiac.org, about 1 in 100 people have celiac disease. It’s worth repeating, if you have celiac disease einkorn is NOT an option.  

Personally, as someone with a gluten sensitivity (I do NOT have celiac disease), I’ve found that I digest einkorn well, along with wheat breads and baked goods that have gone through the sourdough process (which makes grain easier to digest). This is why so many of the recipes on the blog feature this ancient grain.

What is einkorn flour?
Einkorn, a small grain with a thick husk. The grain may be cooked like rice or porridge, or ground into a flour for baking.

Where Can I Find Einkorn?

  • Regions: Einkorn is slowly gaining popularity, but is still grown in only a few regions in Europe and the US (some local farms in the US are now growing einkorn).
  • Rustic Conditions: Einkorn can be grown in very rustic conditions, making it ideal to grow in many different places. Hopefully this will encourage a “rebirth” of this grain and make it easier to find.
  • Best Places to Find Einkorn: You can find einkorn at some Whole Foods and health food stores, Earth Fare, Vitacost, and Amazon. Definitely shop around as prices can vary based on the retailer.
  • Best Brands: My favorite brand is Jovial Foods since finding their products is fairly easy, and I’ve come to respect this brand as a leader in the real food movement. Another fantastic source for einkorn (flour and berries) is einkorn.com.
Making pizza dough with einkorn flour
There are many ways to use einkorn flour, from pizza to cookies and muffins to cakes and scones.

The True Cost of Einkorn Flour

  • The Price: A 2lb bag or pre-milled flour costs about $6-7. A 5-lb bag of einkorn berries (the whole grain, which you can mill yourself) costs about $30.
  • Einkorn isn’t the cheapest option. The food industry has a way of producing food in a way that cheapens our view of the actual cost of growing and raising food, making it hard for us to see the true cost in producing something when corners aren’t cut.
  • When you buy einkorn, you’re supporting smaller farms and high quality food. You can also support smaller famers and high quality food when buying other varieties of wheat.
What is einkorn flour?
Einkorn is sold as whole wheat and all-purpose (with some of the bran removed, making it lighter and even easier to digest).

How To Use Einkorn

Einkorn, as a whole grain (the actual berry), can be cooked like rice. Enjoy it as-is or tossed with veggies to make a salad. I recommend following this recipe when cooking the berries.

18 YUMMY USES

Whole wheat and all-purpose einkorn flour may be used to make any baked good you would traditionally make with “regular” wheat or all-purpose flour. Here are just few of my favorite ways to use einkorn flour.

Can you Substitute Einkorn for Wheat or All Purpose Flour?

Yes! You can substitute einkorn for whole wheat flour, or even all purpose flour.

Jovial states, “Einkorn may be substituted cup for cup with regular whole wheat flour in some muffin, pancake, cakes and cookie recipes. However, sometimes, the amount of liquid in the recipe needs to be reduced by roughly 15-20%.”

For all-purpose flour, you can generally substitute 1:1 in most recipes.

Pro Baking Tips

Knowing that einkorn is different, with a different texture and taste than modern wheat, is important to successfully use this flour. Here’s what to expect when baking with einkorn..

  • Einkorn is a slow riser. When you use ingredients like milk and butter or eggs in an einkorn dough, don’t expect the dough to rise quickly as it would with modern all-purpose flour. Instead, give the dough extra time to rise.
  • Einkorn absorbs liquids slowly. Give the einkorn batter or dough time to absorb the liquid ingredients. I find that it’s helpful to let a batter, like muffin batter or pancake batter, rest for 10 minutes after whisking and before cooking. After this rest time, you’ll notice the batter is thicker, as the flour has slowly absorbed the liquid ingredients. This is also a good time to determine if you need more liquid when converting a recipe from modern wheat to einkorn flour (which you can do with most recipes).
  • Einkorn dough is sticky! Yes, this is normal; nothing is wrong with the recipe. Einkorn dough is much stickier than dough made with modern wheat due to its weaker gluten structure. This is to be expected when working with formed dough, einkorn bread dough, cinnamon roll dough, or pizza dough. Flouring a work surface and your hands is the best way to keep the dough from sticking to you and the counter. When rolling out dough, you’ll need to flour the dough surface so the dough doesn’t stick to the rolling pin. The more you work with einkorn dough, the easier it gets. Also, einkorn doesn’t like to be messed with, so over-kneading or over-working einkorn will result in less than desirable results-even stickier dough!
  • Yeasted einkorn dough doesn’t rise like modern wheat dough. This is particularly true with einkorn bread. Don’t expect big, fluffy dough during the initial rise. Yeasted einkorn dough does not double in size like modern wheat yeasted dough. This can also be expected when baking the dough. You’re not going to end up with huge loaves of bread or massive cinnamon rolls. Einkorn tends to make more compact baked goods when it comes to yeasted breads.

What’s the Difference Between All-Purpose and Whole Wheat Einkorn Flour?

  • Whole grain or whole wheat einkorn means that nothing has been removed.
  • All-purpose einkorn resembles more of a white flour, while whole grain or whole wheat einkorn looks whole wheat flour.
  • All-purpose means that some of the bran has been removed. It’s the easiest flour to digest since some of the bran has been removed (the hardest part of a grain to digest). All-purpose einkorn is also lower in phytic acid.

Use a Scale When Baking

My cup of flour may not be same as yours. In fact, it’s probably not. There are too many variables involved with volume measurements. This means that my results may be different than your results and vice versa.

When it comes to baking, I recommend weighing the most important ingredients. Plus, weighing ingredients is much easier; just keep adding ingredients to the bowl until the scale essentially tells you to stop. Trust, me it’s easier and way more precise!

This is particularly important when making cookies and cakes, which require precise measurements!

If you’ve ever made a (baked good) recipe and it didn’t turn out quite right (and the recipe is solid), it’s probably because there was too much flour added.

I’ve been using this scale, which we originally purchased for making coffee (weighing coffee beans), for a few years now. You can find a digital scale for under $20 at any home store or on Amazon.

What Does Einkorn Taste Like?

Einkorn has a sweet and slightly nutty taste. It doesn’t have a gritty or rustic taste like you feel and taste with modern whole wheat flours.

Due to the high amount of carotenoids in einkorn, baked goods have a slightly golden color. You can enjoy einkorn for more just baking, too. Try these delicious ways of eating einkorn…

Jovial All-Purpose Einkorn Flour
A bag of all-purpose einkorn flour, perfect for making muffins, cookies, cakes, pancakes, and scones.

How Should I Store Einkorn Flour?

  • Einkorn is a staple in my real-food pantry, but I don’t store the flour in the dry pantry.
  • It’s best to store the whole grain (berries) or the milled flour in an air-tight container in a cool place.
  • The berries and flour will keep this way for about 6 months.
What is einkorn flour?

Listen to My Einkorn Podcast Interview With Jovial Foods

I recently asked Carla, from Jovial Foods, to come on the podcast to share all about einkorn. In this episode, we talk about the origin of this ancient grain, the importance of variety within a diet, and how to use einkorn. It’s worth listening to if you want to learn more about einkorn.

Listen On iTunesListen On Stitcher Listen On Spotify

What is einkorn flour?

My Favorite Einkorn Recipes

Here are a few of my favorite recipes that are easy to make when you’re just getting started with einkorn. These recipes will help you get used to the feel of einkorn, in both a batter and dough form. If you want more recipes, check out 10 All-Time Best Einkorn Flour Recipes.

Einkorn Pancakes
Einkorn Pancakes

1. Pancakes

This recipe uses either whole grain einkorn flour or all-purpose flour. The pancakes are one of the easiest ways to experiment with einkorn flour.

I also love to make einkorn sheet pan pancakes or turn the pancakes into mini muffins for dunking in maple syrup.

Einkorn Muffins
Einkorn pizza muffins

2. Muffins

Muffins do require a bit more effort than pancakes, but they’re still easy to make. This master recipe will give you a feel for how typical einkorn batter looks and feels. If you’re looking for a savory muffin recipe, try this fun variation on pizza.

What is einkorn flour?
Einkorn pizza

3. Pizza Dough

Pizza dough is a great way to get a feel for yeasted einkorn dough. This recipe calls for active dry yeast. You could certainly substitute this ingredient for a couple tablespoons of sourdough starter and extra resting time. You’ll notice that this recipe calls for very little kneading, something you don’t generally find with a wheat-based recipe. Remember, yeasted einkorn dough is much stickier than wheat dough, so flour the surface (parchment paper) and the dough before rolling it out.

Einkorn Oatmeal Cookies on a sheet pan fresh out of the oven.
Einkorn oatmeal cookies fresh from the oven

4. Cookies

Is there anything like a fresh-from-the-oven cookie? A great introduction to the delicious flavor of einkorn flour is to make einkorn chocolate chip cookies, oatmeal cookies (with raisins or chocolate chips, if you’d like), or sugar cookies.

Adding dumpling mixture to soup pot
Chicken and einkorn dumpling soup

5. Dumplings

This chicken noodle and dumpling soup is my favorite recipe to make during the fall and winter months. The dumplings are what make this chicken soup AMAZING and they’re made with einkorn flour.

Best Einkorn Recipe Sites

  • I have a bunch of einkorn recipes here on the blog.
  • Jovial also shares recipes on their site and Carla Bartolucci, the founder of Jovial, wrote a cookbook dedicated to using this grain. In the book, she also dedicates a lot of time to making sourdough with einkorn.
  • Naturally Ella is another great resource for einkorn recipes. Erin, the founder, is a vegetarian and has written several recipes using einkorn berries.
  • Einkorn.com is another source for recipes. The recipe database isn’t the easiest to search through, so you’ll need to do lots of scrolling to find what you want.

If you want to branch out and experiment on your own, Jovial has a fantastic resource on their site for troubleshooting how to do this.

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9 Produce Hacks to Make Fresh Food Last Longer https://livesimply.me/produce-hacks-make-fresh-food-last-longer/ https://livesimply.me/produce-hacks-make-fresh-food-last-longer/#comments Mon, 26 Apr 2021 18:30:53 +0000 https://livesimply.me/?p=56371 Eleven years ago, my family made the decision to ditch our standard American diet (full of Kraft and Hidden Valley and all the processed foods) and eat real food. As our diet changed, so did the way we shopped for food. Today, the majority of our food comes from the farmer’s market and local farms and...

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Eleven years ago, my family made the decision to ditch our standard American diet (full of Kraft and Hidden Valley and all the processed foods) and eat real food. As our diet changed, so did the way we shopped for food. Today, the majority of our food comes from the farmer’s market and local farms and butchers (here’s my guide to finding local food). Much of this food is fresh, seasonal produce that can quickly rot.

I’ve gathered together 9 of my favorite produce hacks for making fresh food last longer. Have you tried any of these produce hacks?

Produce Hacks Make Fresh Food Last Longer

How to Make Fresh Food Last Longer

Taking time to properly store produce and fresh food is the most important thing you can do to make this food last longer. I think most people end up with rotten food issues because they don’t take a few extra minutes to properly store that food after grocery shopping.

Trust me, I used to be that person, too.

But throwing out one too many heads of lettuce and cartons of strawberries can be just the wakeup call needed to realize that food storage is super important.

If you’ve taken the time to buy groceries and spent money on this food, why not spend time storing this food so it will last for days or weeks?

how to clean out fridge

I recommend taking time to clean out your fridge before going to the grocery store or farmer’s market. I usually do this Friday night, after dinner. You don’t want to add new food on top of the old food, without first doing some clean out.

As you pull things out, organize the space, wipe down any spills, consolidate anything that can go together, and make a mental note of anything that needs to be used ASAP or anything you need to restock.

I use my all purpose cleaner spray with vinegar or all purpose spray without vinegar to wipe down the shelves. These cleaners are easy to make, non-toxic, and work great for cleaning stains and deodorizing the fridge.

Now is also the time to toss anything that has seen better days. Hopefully, after using today’s 9 produce hacks, you won’t need to toss much.

Fresh produce

After shopping, spend a few minutes properly storing produce so that fresh food lasts longer. Doing so saves time, money, and sanity during the busy week as you know that your food is still good when you need it most.

There are many more foods we could talk about, but for today we’re going to cover some of the trickiest foods to store and keep fresh. Check out the food storage section of the blog to learn more about how to store produce.

9 Produce Hacks to Make Your Fresh Food Last Longer

how to store lettuce and kale

1. How to Store Leafy Greens

The key to storing leafy greens is to avoid too much moisture build up on the greens and to keep air circulating in the storage bag or container. I suggest 3 methods: 1) Use a gallon-size bag with a paper towel inserted, 2) Use a large glass container with a paper towel inserted, 3) Use a produce keeper container from OXO. These methods will keep leafy greens fresh for about 2 weeks.

I share about each of these methods and tips for buying leafy greens in this post.

How to store carrots and celery

2. Store Cut Carrots and Celery in Water

Carrots and celery can quickly go limp if stored open in the fridge. If you plan to use the carrots and celery quickly, this is fine but if you plan to store carrots and celery for weeks, here’s the best hack. Cut celery and carrots into sticks, then place in a glass jar and fill with water, and place a lid on the jar. Store the carrots and celery, now submerged in the water, in the fridge for up to 3 weeks. Just change out the water every few days.

Check out this post for all the details about this produce hack.

how to wash strawberries

3. Keep Berries Fresh and Mold Free with Vinegar

Ah, berries. We all love them but they can be a pain in the rumpus to store. Mold seems to take over even the freshest of berries within just a day or two. To keep the mold away from berries for longer, wash berries in a vinegar and water bath. I use 1/4 cup white vinegar to 3 cups of water. After soaking the berries, wash with fresh water and air dry, then store in a paper towel lined jar with a lid in the fridge.

I share all the details in this post.

how to store fresh herbs

4. Store Fresh Herbs Like a Bouquet of Flowers

I LOVE fresh herbs. Fresh herbs take any meal from okay to AMAZING! Chop fresh herbs and mix them with greens for a flavorful salad, add fresh herbs to chicken or tuna salad, top a bowl style meal (protein, Instant Pot rice, and frozen roasted veggies) with a generous amount of fresh herbs, make a pesto, make chimichurri sauce for marinating meat. The list could go on.

While I love fresh herbs, I don’t love tossing wilted herbs that have seen better days. The solution is easy: store fresh herbs just like a bouquet of flowers, in a jar with some water and then add a bag over the top of the herbs. This will keep most herbs, like cilantro, rosemary, and parsley, fresh for about 2 weeks, sometimes longer.

Basil is the one exception to this rule, as it prefers to be kept on the counter (with no cover). Check out this post for how to store every kind of fresh herb.

how to store green onions scallions

5. Store Green Onions Like a Bouquet of Flowers

Green onions are similar to herbs in that both are versatile and should be stored like a bouquet of flowers. Store green onions in a glass filled 1/4 way full with water and a bag over top in the fridge. Green onions will last about 2-3 weeks when stored this way.

Check out this post for the full details, plus what to look for when buying green onions and ways to use green onions.

how to freeze bananas

6. Freeze Fresh Fruits & Veggies

Sometimes I’m overzealous when it comes to buying fresh produce. I see gorgeous, in-season strawberries and on-sale avocados and think, “I need them all!” Anytime this happens, I reserve a small amount of the fresh produce to enjoy in the moment and then freeze the extras. Many fruits and veggies can be frozen raw. This is a great way to preserve fresh fruit and vegetables that are about to go bad.

To freeze fruit, I recommend using a sheet pan and parchment paper. Chop any large fruits, like bananas, oranges, pineapple, mango, peaches, apples, avocados, or kiwi into pieces then place on a sheet pan and freeze.

Fruit like apples and peaches can be dipped in a lemon juice solution to avoid browning in the freezer.

For berries and grapes, there’s no chopping needed, just place the berries or grapes on the sheet pan and freeze. Once frozen, place the fruit in a freezer-safe bag or container and freeze for up to 6 months. Here’s how to freeze fresh strawberries and how to freeze blueberries.

Freezing fruit will change the texture of the fruit once defrosted, so it’s best to use this fruit for baking, healthy yogurt bowls, and smoothies (I love this frozen pineapple mango smoothie).

For frozen vegetables, my favorite way to use a variety of different veggies is roast them! You can do this with broccoli, cauliflower, squash, green beans, and so many other veggies.

Filling a large glass bowl with radishes inside with fresh water at the sink.

7. Store Fresh Radishes in a Bag or Water

One of my favorite vegetables is radishes. I know, random, but they’re so good for you and there are many different ways to use a bunch of radishes: salads, sandwiches, roast them, a taco topping.

Store fresh radishes in a bag with a damp towel or submerged in water. Or, freeze radishes or ferment them for months. Check out this guide for how to store and use radishes.

Filling the glass jar with asparagus inside with fresh water at the sink.

8. Store Fresh Asparagus Like a Bouquet of Flowers

In the spring, fresh asparagus are abundant. Roast asparagus, grill the stalks, or make mini quiche. This favorite vegetable can go bad quickly if not stored properly. Store fresh asparagus like a bouquet or flowers and the stalks will stay fresh for a couple of weeks. Here’s how to store and use asparagus.

Placing bell peppers inside a reusable cloth bag in the crisper drawer in the fridge.

9. Store Bell Peppers Whole or Cut (or Freeze Them)

Store fresh bell peppers whole in the vegetable produce drawer in the fridge. Or, cut the bell peppers for easy use throughout the week and store in an airtight container. Here’s how to store bell peppers, both cut and whole and how to freeze bell peppers for the long-term.

Take the Guess Work OUt of meal planning

Free 64 Rotational Meals Ideas Cheat Sheet

Breakfast, lunch, dinner, and snack recipes to rotate week after week. Put healthy meals on auto-pilot.

Fridge Tour Video

Another way to make fresh food last longer is to keep your fridge organized and food visible. Below, I share how to I store everything in my fridge, including some of the produce hacks we talked about above, and my #1 organizational tip. Watch the video below…

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How to Store Lettuce, Kale, and Leafy Greens for Weeks https://livesimply.me/how-to-store-lettuce-kale/ https://livesimply.me/how-to-store-lettuce-kale/#comments Wed, 07 Apr 2021 21:41:11 +0000 https://livesimply.me/?p=56170 If there’s one food that notoriously rots too quickly, it’s lettuce, kale, and other delicate leafy greens. We’ve all been there: you buy the lettuce (or kale or other leafy green) at the store or farmer’s market, the leaves are vibrant and full of possibility, then you come home and stick that head of lettuce...

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If there’s one food that notoriously rots too quickly, it’s lettuce, kale, and other delicate leafy greens. We’ve all been there: you buy the lettuce (or kale or other leafy green) at the store or farmer’s market, the leaves are vibrant and full of possibility, then you come home and stick that head of lettuce in the fridge and days later find all the leaves rotting in the fridge. NO!!!! The worst feeling.

how to store lettuce, kale, and other leafy greens

Today, the bulk of my of grocery shopping is done at the farmer’s market (see my farmer’s market hauls on Instagram).

The majority of our food is fresh, just-picked-from-the-field. Due to this way of shopping, I’ve learned how to store fresh food in order to make that food last for at least a week and usually a bit longer.

I’d love to share my favorite ways to store leafy greens (lettuce, kale, and other leafy greens) with you. Each method (there are 3 that work really well) keeps lettuce, kale, and other greens fresh and crisp for at least a week in the fridge, and usually much longer!

When I mention leafy greens, I’m talking about: lettuce (any variety), Swiss chard, collard greens, spinach, arugula, mustard greens, baby greens, beet greens, carrot tops, dandelion greens, etc. Herbs are not in this category and need to be stored differently. I shared how to store herbs in this post.

lettuce

What to Look for When Buying Leafy Greens

First, it’s important to point out that no matter how you store a head of lettuce or other leafy green, a bad head of lettuce is just that. No method will delay the inevitable if your lettuce has already gone bad. It’s important to buy the freshest lettuce, kale, and other leafy greens. Here’s what to look for when buying lettuce and other leafy greens…

  • vibrant and loose greens: Vibrant green leafs that are crisp and not wilted or yellowing and preferably greens that aren’t packed in plastic bags or compact containers (go for the loose heads of lettuce and other greens).
  • for bagged greens, such as baby greens: I get it. There are times when the only option is something in a bag or sealed bin. In this situation, pick up the bag or bin and inspect all sides, moving the greens, looking for any indication of too much moisture or rotting greens (very dark, light yellow, and/or slimy greens)
  • choose organic when possible for spinach, kale, collards, and mustard greens: According to the EWG, those particular greens contain the highest level of pesticides out of all fruits and veggies and since lettuce and greens don’t have a peel, it’s best to go organic.
how to cut lettuce

How to Keep Lettuce, Kale, and Leafy Greens Fresh for Weeks

There are two key factors to keeping lettuce, kale, and other leafy greens fresh for at least week or longer: moisture and air.

  • Greens need air flow. This means not packing your greens into a bag or container too tightly (and this is why I recommend buying loose greens when possible, not those packed in sealed bags or bins). Think about making a roomy environment for the greens, where the air can circulate.
  • Greens need some moisture, but too much moisture is the enemy and will cause the greens to rot prematurely. This is why you don’t want to wash delicate greens in advance, only when you need them. I’ll share how to wash greens the quick and easy way later in this post.
butter lettuce

How to Store Lettuce, Kale, and Leafy Greens

best way to store lettuce

Method 1: Store Lettuce and Greens in a Ziplock Bag

For this method, you’ll need a gallon-size Ziplock bag (or you can use a silicone bag like a Stasher Bag) and a paper towel.

Place the greens in the bag (separating the leaves if you’re working with a whole head of lettuce or other leafy greens), making sure not to pack the leaves too tightly (the greens need airflow). Once the greens are in the bag, place a paper towel on one side of the bag. The towel will soak up extra moisture, keeping the greens from getting too wet which causes premature rotting and slimy greens. Seal the bag (you don’t need to take all of the air out of the bag) and place in the fridge. Store for up to 1 week, sometimes longer.

store lettuce with paper towel

Method 2: Store Lettuce and Greens in a Special Produce Bin

For this method, you’ll need an OXO Green Saver Produce Keeper (I use the medium size, not sponsored–I’ve used these bins for years and LOVE them).

The produce keepers keep too much moisture from settling on the greens, while keeping the air circulating, and use a charcoal filter to absorb the gases that cause the greens to rot prematurely. Simply place the greens inside the Produce Keeper (separating the leaves if you’re working with a whole head of lettuce or other leafy greens), place the lid on, and store in the fridge. I haven’t replaced the charcoal filters in years (I’ve tossed them at this point) and my bins still work fantastic for storing greens. This is my go-to method. My greens last about 2 weeks using this method.

OXO Green Saver Produce Keeper

Method 3: Store Lettuce and Greens in a Glass Container

For this method, you’ll need a large glass container (I like the 11-quart size from Pyrex) and paper towel.

Place the lettuce in the container (separating the leaves if you’re working with a whole head of lettuce or other leafy greens), making sure not to pack the leaves too tightly. Place the paper towel on top of the greens, then place the lid on the container. Store the container in the fridge for up to a week, usually longer.

store lettuce with paper towel
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How to Store Lettuce, Kale, and Other Leafy Greens

How to store lettuce, kale, and other leafy greens and keep them fresh for weeks. Use these food storage methods to save money and keep greens fresh, crisp, and vibrant.
Course Food Storage
Cuisine food storage
Keyword how to store greens, how to store kale, how to store lettuce
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 head lettuce
Author Kristin Marr

Ingredients

Method 1: Store Lettuce and Greens in a Ziplock Bag

  • gallon-size ziplock bag
  • paper towel

Method 2: Store Lettuce and Greens in a Special Produce Bin

Method 3: Store Lettuce and Greens in a Glass Container

Instructions

Method 1: Store Lettuce and Greens in a Ziplock Bag

  • Place the greens in the bag (separating the leaves if you’re working with a whole head of lettuce or other leafy greens), making sure not to pack the leaves too tightly (the greens need airflow). Once the greens are in the bag, place a paper towel on one side of the bag. The towel will soak up extra moisture, keeping the greens from getting too wet which causes premature rotting and slimy greens. Seal the bag (you don’t need to take all of the air out of the bag) and place in the fridge. Store for up to 1 week, sometimes longer.

Method 2: Store Lettuce and Greens in a Special Produce Bin

  • The produce keepers keep too much moisture from settling on the greens, while keeping the air circulating, and use a charcoal filter to absorb the gases that cause the greens to rot prematurely. Simply place the greens inside the Produce Keeper (separating the leaves if you’re working with a whole head of lettuce or other leafy greens), place the lid on, and store in the fridge. I haven’t replaced the charcoal filters in years (I’ve tossed them at this point) and my bins still work fantastic for storing greens. This is my go-to method. My greens last about 2 weeks using this method.

Method 3: Store Lettuce and Greens in a Glass Container

  • Place the lettuce in the container (separating the leaves if you’re working with a whole head of lettuce or other leafy greens), making sure not to pack the leaves too tightly. Place the paper towel on top of the greens, then place the lid on the container. Store the container in the fridge for up to a week, usually longer.

Video

Don’t let it rot!

FREE PRODUCE GUIDE

21 Storage Hacks to Keep Your Produce Fresh

How to Wash Lettuce, Kale, and Leafy Greens

Only wash your leafy greens when you need to use the leaves. There are 2 ways to quickly and easily wash greens.

For salads and greens that you’ll be sautéing or baking with and don’t want any moisture on the greens, the best way to wash leafy greens is to use a salad spinner:

  • Add the amount of greens you’d like to use to a salad spinner (here’s my favorite).
  • Fill the salad spinner base with cold water to cover the greens.
  • After a few minutes of soaking, remove the salad spinner basket insert and dump out the water from the base of the spinner.
  • Rinse greens under fresh cold water and then return the basket to the base of the salad spinner.
  • Give the spinner a few good spins, emptying water as needed until the greens are dry.

For smoothies and other meals in which some moisture is completely fine (the moisture isn’t going to mess with a salad dressing or sautéing the greens), run the desired amount of greens under fresh cold water. There’s no need to dry the greens before use in this case.

how to dry lettuce in a salad spinner

How to Use Lettuce, Kale, and Other Leafy Greens

Now that you’ve successfully stored your leafy greens for at least a week, probably even longer, and then washed the greens in a quick and easy way, here are are a few of my favorite ways to enjoy lettuce, kale, and other leafy greens…

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