Lunch & Dinner Sides Archives - Live Simply https://livesimply.me/category/recipes/meal/sides-condiments/ Embracing the simplicity of natural living and real food Wed, 29 Nov 2023 16:40:33 +0000 en-US hourly 1 https://livesimply.me/wp-content/uploads/2016/10/cropped-Live-Simply-Site-Icon-clear-96x96.png Lunch & Dinner Sides Archives - Live Simply https://livesimply.me/category/recipes/meal/sides-condiments/ 32 32 Lemon Tahini Vinaigrette Salad Dressing https://livesimply.me/tahini-vinaigrette-dressing/ https://livesimply.me/tahini-vinaigrette-dressing/#comments Tue, 10 Oct 2023 02:41:10 +0000 http://livesimply.me/?p=28487 Skip grocery store salad dressings. Instead, make this creamy, citrusy tahini vinaigrette. This dressing is made with simple ingredients and comes together in just 2 minutes.  Make this dressing for your favorite salad, or prep in advance for an easy chicken marinade, grain bowl, or veggie dip throughout the week.  Ingredients Needed to Make This...

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Skip grocery store salad dressings. Instead, make this creamy, citrusy tahini vinaigrette. This dressing is made with simple ingredients and comes together in just 2 minutes

Make this dressing for your favorite salad, or prep in advance for an easy chicken marinade, grain bowl, or veggie dip throughout the week. 

Pouring salad dressing over a leafy green salad.

You’ll find a printable recipe card with instructions at the bottom of this article. Here’s what you need to know to get started.

Ingredients Needed to Make This Creamy Dressing

  • 1/3 cup extra virgin olive oil
  • 1 lemon, juiced
  • 2 tablespoons tahini (the star ingredient!)
  • 1 garlic clove
  • 1/4-1/2 teaspoon salt
  • pepper
Tahini used to make the salad dressing.

What is Tahini? And the Best Tahini Brands

How to Make Homemade Tahini

Don’t want to buy tahini at the store? Check out this homemade tahini recipe. Here’s a quick summary: 

  • Toast 1 cup of sesame seeds in a skillet over medium-low heat for 4-5 minutes. Stir frequently to avoid burning the spoon. 
  • Spread the seeds over a cookie sheet to cool. 
  • Once cool, place the toasted seeds in a food processor and blend until creamy, stopping to scrape the sides of the food processor as needed. Stir in a pinch or two of salt at the end. You may need to add 2-4 tablespoons of oil to the paste to achieve a creamy tahini like you’ll find in the store.
  • Store in the fridge for up to 1 month.

Tahini Salad Dressing Variations 

Use the base ingredients of olive oil, tahini, acid (vinegar or citrus juice), garlic, salt, and pepper and change the dressing based on your taste preferences. Here are a few ideas:

  • Maple Tahini Dressing: Add a little sweetener with 1-2 teaspoons of maple syrup (or honey). Tahini paste can have a bitter flavor (delicious, in my opinion). The maple syrup/honey cuts through the bitterness of the tahini. 
  • Lemon Herb Tahini Dressing: Add 1-2 tablespoons of freshly chopped herbs. My favorite fresh herbs: basil, parsley, or mint.  
  • Balsamic Dressing: Add 2 tablespoons of balsamic vinegar instead of lemon juice. 

How to Make This Salad Dressing

  • Step 1: Add the olive oil, lemon juice, tahini, minced garlic, salt, and pepper to a small jar (like an 8-ounce mason jar). Seal the jar with a lid.
  • Step 2: Shake the jar to combine the ingredients. Or, add the ingredients to a small bowl and whisk to combine.  
  • Step 3: That’s it! Now you’re ready to use the dressing or store in the fridge for up to 2 weeks and use later. 

How to Store 

  • Store the dressing in the fridge, in an air-tight container, for up to 2 weeks. 
  • The creamy tahini dressing will solidify in the cold fridge. The solution? Leave the jar on the counter until the ingredients are liquid (about 30 minutes), then shake or whisk. Or, run warm water over the outside of the jar, then shake. This will help emulsify the ingredients after separating in the fridge. Place the dressing back in the fridge after use and repeat as needed.
Combining salad greens and salad dressing.

How to Make a Delicious Green Salad With This Dressing 

Use any of the following ingredients to make a delicious salad, then mix with the dressing.

Serving a green salad with dressing on the side.

Favorite Ways to Use This Dressing (Beyond a Green Salad)

Here are other delicious ways to use this dressing: 

  • Mediterranean Salad: Combine veggies, feta cheese, olives, and quinoa, then top with dressing. 
  • Roasted Vegetable Drizzle: Roast your favorite veggies (I’m obsessed with roasted frozen veggies). After roasting, drizzle with dressing. 
  • Chicken Marinade: Place chicken breasts or thighs in a bag and pour this dressing over the top for a marinade. Marinate for up to 24 hours (at least 30 minutes) in the fridge, then bake, grill, or cook on the stove-top. Here’s my favorite grilled chicken method
  • Grain Bowls: Also known as “Buddha Bowls.” Combine a grain, protein, and roasted veggies in a bowl, then drizzle with dressing. 
  • Pasta Salad: Combine pasta, salami, cheese, tomatoes, then toss with the vinaigrette. 
  • Wrap: Make a lunch or dinner wrap with a tortilla, sliced deli meat or shredded chicken, lettuce, cucumbers, and bell pepper strips. Lightly drizzle this incredible dressing over the top, then roll up and enjoy! 
  • Dip: Use as a dip for fresh veggies, like carrots or cucumbers. 
Salad dressing in a mason jar.
Print

Tahini Vinaigrette Dressing

A simple, easy-to-make tahini vinaigrette salad dressing. This is my go-to dressing for salads! Store the dressing in the fridge for up to 2 weeks. Learn how to customize this recipe.
Course Salad
Cuisine American
Keyword lemon tahini dressing, tahini dressing, Tahini Vinaigrette Dressing
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 jar (5 ounces)
Calories 821kcal
Author Kristin Marr
Cost $3

Equipment

  • 1 mason jar with a lid (for making and storing the dressing)

Ingredients

  • 1/3 cup extra virgin olive oil
  • 1 lemon juiced
  • 2 tablespoons tahini
  • 1 garlic clove minced
  • 1/4-1/2 teaspoon salt to taste*
  • pinch pepper to taste

Instructions

  • Add the olive oil, lemon juice, tahini, minced garlic, salt, and pepper to a small jar (an 8-ounce mason jar works well). Seal the jar with a lid, and shake to combine the ingredients. 
  • Use the dressing immeadiately, or store the dressing (sealed) in the fridge for up to 2 weeks.

Notes

Storage Tip:The dressing will solidify in the cold fridge. The solution? Leave the jar on the counter until the ingredients are liquid (about 30 minutes), then shake or whisk. Or, run warm water over the outside of the jar, then shake. This will help emulsify the ingredients after separating in the fridge. Place the dressing back in the fridge after use and repeat as needed. 
Variations:
  • Maple Tahini Dressing: Add a little sweetener with 1-2 teaspoons of maple syrup (or honey).
  • Lemon Herb Tahini Dressing: Add 1-2 tablespoons of freshly chopped herbs. My favorite fresh herbs: basil, parsley, or mint.
  • Balsamic Dressing: Add 2 tablespoons of balsamic vinegar instead of lemon juice. 
This nutritional information below is for the entire recipe (1 jar). 

Nutrition

Calories: 821kcal | Carbohydrates: 8g | Protein: 5g | Fat: 88g | Saturated Fat: 12g | Polyunsaturated Fat: 15g | Monounsaturated Fat: 59g | Sodium: 594mg | Potassium: 160mg | Fiber: 2g | Sugar: 0.2g | Vitamin A: 22IU | Vitamin C: 6mg | Calcium: 51mg | Iron: 2mg

My Favorite Homemade Dressing Recipes

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Simple Cilantro-Lime Coleslaw (for Tacos or Side Salad) https://livesimply.me/cilantro-lime-coleslaw-for-tacos-sandwiches-or-a-side-salad/ https://livesimply.me/cilantro-lime-coleslaw-for-tacos-sandwiches-or-a-side-salad/#comments Mon, 21 Aug 2023 15:28:43 +0000 http://livesimply.me/?p=18399 This cilantro lime coleslaw recipe is the perfect crunchy topping for tacos, sandwiches, or a healthy side dish. Made with red/purple and green cabbage, green onions, fresh cilantro and then topped with a fresh lime juice and olive oil vinaigrette. It’s crunchy, tangy, and easy to make! Top recipes to enjoy with this easy slaw… This...

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This cilantro lime coleslaw recipe is the perfect crunchy topping for tacos, sandwiches, or a healthy side dish. Made with red/purple and green cabbage, green onions, fresh cilantro and then topped with a fresh lime juice and olive oil vinaigrette. It’s crunchy, tangy, and easy to make!

Cabbage slaw on tacos.

This Recipe Starts With Easy-to-Find Grocery Store Ingredients 

Coleslaw Ingredients 

Coleslaw Dressing Ingredients 

  • 1/4 cup extra virgin olive oil
  • 1 lime, juiced (optional: add lime zest by grating 1/2 the rind for so much flavor) 
  • 1 tablespoon honey
  • 1 garlic clove, minced (or 1/4 teaspoon garlic powder)
  • (optional) 1/4 teaspoon red pepper flakes
  • 1/8 teaspoon salt, or to taste

Shredded Cabbage Pro Tip: Use a mandolin or food processor to quickly and easily shred the cabbage.

All slaw ingredients in a bowl.

Ingredient Substitutions

  • Vinegar Instead of Lime Juice: While lime is a main part of this recipe and gives the slaw a fresh flavor, easily substitute the lime juice for vinegar. Red wine vinegar, white wine vinegar, and apple cider vinegar are the best.
  • Use One Type of Cabbage: Instead of using a mix of green and red/purple cabbage, use all green cabbage, or all red/purple cabbage. This doesn’t change the flavor, just the visual appearance.
  • Bag of Coleslaw Mix: Chopping a head of cabbage is the most time-consuming part of this easy coleslaw recipe. Instead, purchase bagged coleslaw mix. If the bag of coleslaw comes with a dressing, discard it. All you need is the crunchy cabbage slaw, which usually includes green and purple/red cabbage and carrots. Add your own cilantro and green onions. 
  • Creamy Cilantro-Lime Coleslaw Dressing: This slaw is made with a vinaigrette dressing, but you can easily substitute this option to make a creamy cilantro lime coleslaw. Combine the following in a small bowl: 1/4 cup mayo, 1/4 cup sour cream, 1 lime (juiced and the rind zested), 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/4 teaspoon cumin. Toss with the coleslaw ingredients and refrigerate until ready to enjoy. 

​Step By Step Instructions (With Recipe Video & Photos)

Step By Step Instructions

  • Step 1 Combine the Coleslaw Ingredients: In a large bowl, combine the shredded cabbage, shredded carrots, chopped cilantro, and sliced green onions.
  • Step 2 Combine the Dressing Ingredients: In a small bowl or jar, whisk together the olive oil, lime juice, honey, minced garlic, red pepper flakes, and salt. Pour as much dressing over the coleslaw as desired. The dressing is also delicious over a green salad if you have have leftovers.
  • Step 3 Combine the Coleslaw and Dressing: Toss the coleslaw and dressing together. Serve immeadiately or store in the fridge for up to 1-2 days.

How to Store

  • For the best texture, refrigerate in an airtight container and use the slaw within 1-2 days.
  • As the slaw sits in the fridge (coated in the dressing), the crunchy texture of the cabbage will break down, resulting in a soggy coleslaw. There is no way around this.
  • Do NOT freeze. 

Reader Variation

“I love this recipe! If I’m in a rush, I use one bag of broccoli slaw, one bag of green cabbage and chop up some purple cabbage. Ends up about 2x the amount listed in the recipe. I make the dressing the same with x2 more garlic, hot pepper flakes and honey. Same amount of oil. I could sit on the couch and eat it right out of the bowl. So delicious!

-MICKEY
Slaw in a mason jar to store in the fridge.
Store the slaw for up to 1-2 days in the fridge.

Make-Ahead Instructions

  • Combine the dry coleslaw ingredients (cabbage, carrots, onions, cilantro) and store in an airtight container in the fridge. 
  • Whisk the homemade dressing ingredients in a separate airtight container and store in the fridge. 
  • Store the coleslaw and tangy dressing separately, in the fridge, until ready to combine and enjoy. 

Soggy Coleslaw Pro Tip: This is the best way to avoid soggy homemade coleslaw: storing the dressing and dry ingredients separately. Soggy coleslaw is a result of the acid in the dressing breaking down the cabbage.

What to Serve With This Healthy Recipe 

More Ways to Make Homemade Coleslaw 

  • Winter Slaw: Made with crunchy seasonal ingredients. 
  • Kale Slaw: This recipe uses kale as the base instead of cabbage.
  • Greek Yogurt Slaw: A yogurt-based take on a classic mayo coleslaw recipe.
Slaw in a bowl, ready to be served.
Print

Easy Cilantro-Lime Coleslaw (for Tacos or Side Salad)

This cilantro lime coleslaw recipe is the perfect crunchy topping for tacos, sandwiches, or a healthy side dish. Made with red/purple and green cabbage, green onions, fresh cilantro and then topped with a fresh lime juice and olive oil vinaigrette. It's crunchy, tangy, and easy to make!
Course Side Dish
Cuisine American
Keyword Coleslaw
Prep Time 15 minutes
Total Time 15 minutes
Servings 3 1/2 cups
Calories 235kcal
Author Kristin Marr
Cost $8-10

Equipment

  • 1 large bowl to combine the coleslaw
  • 1 small bowl or jar to make the dressing

Ingredients

Coleslaw:

  • 1 1/2 cups shredded green cabbage I use a mandolin to shred the cabbage, or you can use just one type
  • 1 1/2 cups shredded purple cabbage
  • 1 cup shredded carrots
  • 1/2 cup chopped fresh cilantro
  • 1/2 cup sliced green onions
  • 1-2 diced jalapeno peppers (OPTIONAL for spice)

Dressing:

  • 1/4 cup extra virgin olive oil
  • 1 lime juiced
  • 1 TB honey
  • 1 garlic clove minced (or 1/4 teaspoon garlic powder)
  • 1/4 tsp red pepper flakes (OPTIONAL for spice)
  • 1/8 tsp salt or to taste

Instructions

  • In a large bowl, combine the coleslaw ingredients: shredded cabbage, shredded carrots, chopped cilantro, and sliced green onions.
  • In a small bowl or jar, whisk together the dressing ingredients: olive oil, lime juice, honey, minced garlic, red pepper flakes, and salt. Pour as much dressing over the coleslaw as desired. The dressing is also delicious over a salad if you have have leftovers.
  • Toss the coleslaw and dressing together. Serve the coleslaw over tacos, quesadillas, sandwiches, or as a side salad.
  • The coleslaw may be prepped in advance and refrigerated, or used immediately after preparation. Store in the fridge for up to 1-2 days, in an airtight container.

Video

Notes

Time-Saving Tip: Buy a bagged coleslaw mix instead of making your own shredded cabbage. If the bag of coleslaw comes with a dressing, discard it. All you need is the dry slaw ingredients, which usually includes green and purple/red cabbage and carrots. You’ll just need to add cilantro and green onions. 
Creamy Cilantro-Lime Coleslaw Variation: Instead of the dressing ingredients provided above, combine the following in a small bowl: 1/4 cup mayo, 1/4 cup sour cream, 1 lime (juiced and the rind zested), 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/4 teaspoon cumin. Toss with the coleslaw ingredients and refrigerate until ready to enjoy. 

Nutrition

Calories: 235kcal | Carbohydrates: 19g | Protein: 2g | Fat: 18g | Saturated Fat: 2g | Sodium: 152mg | Potassium: 386mg | Fiber: 4g | Sugar: 11g | Vitamin A: 8055IU | Vitamin C: 51.3mg | Calcium: 67mg | Iron: 1.1mg

Looking for a southern coleslaw recipe with a creamy dressing? Try my creamy slaw with greek yogurt. It’s a traditional coleslaw made with crunchy cabbage; another great topping for your favorite tacos or a sandwich. 

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What to Serve With Breakfast Casserole? (21 Sides) https://livesimply.me/what-to-serve-with-breakfast-casserole/ https://livesimply.me/what-to-serve-with-breakfast-casserole/#respond Mon, 05 Dec 2022 02:02:25 +0000 https://livesimply.me/?p=94599 “What to serve with breakfast casserole?” That’s the question, whether you’re making the casserole for a quick weekday breakfast, special gathering, or Christmas morning. Here are 16 of my favorite side dishes to pair with any breakfast casserole. There are many different ways to make the perfect breakfast casserole. Here are 5 of the best...

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“What to serve with breakfast casserole?” That’s the question, whether you’re making the casserole for a quick weekday breakfast, special gathering, or Christmas morning. Here are 16 of my favorite side dishes to pair with any breakfast casserole.

Breakfast casserole served with bread and grapefruit.
Serve your favorite breakfast casserole with one of these easy side dishes.

There are many different ways to make the perfect breakfast casserole. Here are 5 of the best breakfast casserole recipes that are made with simple ingredients found at any grocery store.


  • Classic Egg Breakfast Casserole: Made with eggs, cheese, and pork sausage (breakfast sausage, Italian sausage, or plain sausage) and cooked in a baking dish. It may be prepped as an overnight breakfast casserole for the holiday season or a baby shower, then baked the next morning. And it’s one of my favorite make-ahead recipes for a quick weekday breakfast.
  • Egg Strata: This savory casserole is made in a skillet. Combine eggs, stale bread, cheese, bacon, and broccoli, then bake in the oven. Perfect for Christmas brunch, special occasions, or a meal prep option for a quick weekday breakfast.
  • Bacon and Vegetable Frittata: This easy recipe is made in a skillet, starting on the stove-top and then baked off in the oven. Made with veggies, bacon, cheese, and eggs. My favorite easy breakfast casserole recipe to make over the weekend and enjoy throughout the week for a quick and easy meal prep breakfast.
  • French Toast Casserole: Made with bread, cream, maple syrup, and delicious spices. The best options for side dishes include: fruit, yogurt, crispy bacon (pork or turkey bacon), or scrambled eggs.
  • Omelet Cups or Mini Quiche: A breakfast casserole served up in individual portions. Made with your favorite veggies, cheese, and eggs, then baked in individual muffin cups, so you end up with mini casseroles. One of my favorite ways to prep a breakfast in advance or a fun option for holiday breakfasts or special gatherings.

21 Best Side Dishes for a Breakfast Casserole

QUICK REFERENCE GUIDE

1. Yogurt Bowls or Parfaits

Serve a nutrient-dense yogurt bowl as a side dish: yogurt, granola, fruit, and other toppings. Make the yogurt bowls into fancy parfaits by adding fruit to the bottom of small mason jars or wine glasses, add yogurt on top, and spoon homemade granola on top (just before serving).

2. Toast

This is a great way to serve a side dish with minimal effort. Top the toast with butter, jam, mashed avocado, or make peanut butter and banana toast.

Lettuce, goat cheese, and peach salad.
Make a green salad and add a homemade dressing on the side.

3. Green Salads with Homemade Dressing

If you’re serving the casserole for brunch, a green salad with a vinaigrette dressing or ranch dressing is a great side option. Or make a romaine and kale Caesar salad or peach, arugula, and goat cheese salad.

Prosciutto salad with melons on a blue serving platter.
A cold, refreshing salad that pairs perfectly with any breakfast casserole: melon and prosciutto mixed with a sweet vinaigrette.

4. Melon Prosciutto Salad 

This melon prosciutto salad is perfect for a special occasion and pairs perfectly with an egg casserole (like a frittata or sausage and egg casserole) or a French Toast Casserole.

Yogurt dip in a glass jar with apple slices and strawberries.
Adding a yogurt dip on the side is a fun way to serve a variety of fruit with a casserole.

5. Yogurt Dip

Cut up a variety of fruit: berries, melon, apples and display the fruits on a tray. Add this yogurt dip to the center of the fruit.

You can make the yogurt dip up to 3 days in advance, so this is a great recipe for parties or special occasions. This is also a big hit with kids and great for snacking or the lunchbox.

Fruit salad in a bowl.
Serve one fruit or mix a variety of fruits to make a fruit salad.

6. Fresh Fruit

Add your favorite fresh fruit on the side of any casserole. This works great for busy mornings (grab a handful of berries with a make-ahead egg casserole), a weekend breakfast, or special occasion.

7. Fruit Salad

Instead of serving one single fruit, combine a variety of different fruits in a bowl: apples, berries, kiwi, pineapple, melons. Add chopped mint leaves for extra decoration and delicious flavor.

Pouring glaze over homemade cinnamon rolls.
Homemade cinnamon rolls are a treat to serve with a casserole for the holidays or special occasions.

8. Cinnamon Rolls

I love making einkorn cinnamon rolls for Christmas morning and pairing the buns with this sausage and egg casserole or frittata.

Flaky biscuit on a plate.
Homemade biscuits pair perfectly with egg casseroles.

9. Biscuits

There’s nothing like homemade fluffy biscuits (I make einkorn biscuits) paired with scrambled eggs, an egg and cheese omelette, egg casserole, or frittata. Add butter and drizzle with honey…perfection!

10. Croissants

Croissants pair perfectly with any egg casserole dish. Pick up your favorite croissants from the store or a bakery and serve plain, or with butter, jam, or honey.

Grapes, crackers, salami, and goat cheese on a platter.
Assemble cured meats, cheese, fruits and/or veg on a platter for an easy side for a special brunch or gathering.

11. Meat and/or Cheese Board

For a special gathering, serve an assortment of cheese or cured meats: salami, cheddar cheese, parmesan cheese, gouda, manchego, along with some fruit (or veggie sticks). Here’s how to build an epic charcuterie board.

Homemade muffins on a flue and white platter.
Muffins work for a special gathering or a make-ahead breakfast side.

12. Muffins

Homemade muffins pair perfectly with an egg casserole. A few of my favorites: almond flour banana muffinseinkorn muffins, banana-maple einkorn muffins, or pumpkin einkorn muffins.

Make a batch of muffins for a gathering, or on the weekend for a quick breakfast during the week (along with a slice of make-ahead egg casserole or omelet cups).

Blueberry scones on a cutting board with drizzle glaze on top.
Scones + egg casserole = a match made in heaven!

13. Scones

A great bread option to pair with any egg casserole. I love to make scones with einkorn flour (which is easier to digest and higher in protein than modern wheat). Try my Einkorn Pumpkin Scones or Einkorn Blueberry Scones.

Pumpkin bread on a cutting board with two slices off to the side with butter on top.
Quick breads like pumpkin or banana bread are a great make-ahead breakfast casserole side.

14. Quick Bread

Make your favorite quick bread, like almond flour banana bread, orange-cranberry einkorn bread, or almond flour pumpkin bread. Slice it up and serve alongside any egg breakfast casserole. Or, make the bread on the weekend and serve slices with a casserole for a quick weekday breakfast.

15. Bagels and Cream Cheese

No cooking required with this side dish and a great way to make a hearty breakfast for a crowd: serve your favorite egg casserole alongside bagels and cream cheese. Add fruit on the side for a complete meal.

Homemade pancakes layered on a cutting board.
There’s nothing like homemade pancakes on the side of an egg casserole.

16. Pancakes

Homemade pancakes and eggs always go together. Serve your favorite egg casserole with a side of homemade pancakes.

And yes, this even works for a busy morning. Make the pancakes over the weekend and store in the fridge. Simply reheat and you have an amazing breakfast even on the busiest of days.

I love sheet pan einkorn pancakesalmond-oat pancakes, or traditional einkorn pancakes.

A homemade waffles cut with a fork on a plate with berries and maple syrup on top.
Homemade waffles with your favorite toppings are a delicious side to pair with any egg casserole.

17. Waffles

Waffles go perfectly with any egg dish! You can make the waffles in advance, then pop in the toaster on busy mornings to pair with a make-ahead casserole, like this sausage and egg casserole, frittata, or omelet cups. I love to make einkorn waffles or almond flour waffles.

Sweet potato hash in a skillet being spooned out.
Potato hash is a delicious way to add a veggie-packed side.

18. Potato Hash

This sweet potato hash is perfect to pair with any casserole. And just like many of the recipes on this list, it may be prepared in advance and reheated throughout the week for a quick side dish.

Cooked bacon on parchment paper.
If you want to add more protein, serve bacon or sausage on the side.

19. Bacon or Sausage

Many egg casserole dishes already include a breakfast meat like pork or turkey sausage, or bacon. But if you’d like to add extra protein on the side, why not cook up some oven-baked bacon, sausage patties or links, or add cold (sliced) ham on the side? For sausages, I love the Bilinski brand chicken sausages (delicious and easy to prepare).

For busy mornings, cook the bacon or sausage on advance, store in the fridge, and reheat in the microwave or on the stove-top. Then serve with a make-ahead casserole or omelet cups.

Scrambled eggs on a plate.
If you’re making a bread-based casserole, add eggs for a protein-packed side.

20. Eggs

If you’re making a French Toast Casserole, why not add protein on the side with eggs? Fluffy scrambled eggs, an egg and cheese omelette, hard or soft boiled eggs, or sunny side up eggs are perfect to pair with a bread-based dish.

21. Coffee Cake

A delicious sweet treat for a holiday gathering or special occasion that pairs perfectly with a casserole. I make this einkorn coffee cake every Christmas.

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How To Cook Perfect Instant Pot Dry Beans (Any Kind) https://livesimply.me/how-to-cook-dry-beans-instant-pot-pressure-cooker-recipe/ https://livesimply.me/how-to-cook-dry-beans-instant-pot-pressure-cooker-recipe/#comments Fri, 30 Sep 2022 22:00:00 +0000 https://livesimply.me/?p=29236 One of the easiest and best foods you can cook in the Instant Pot is beans: tender and perfect every time! Here’s how to make easy, no-soaking required Instant Pot dry beans. Use whatever beans you have on hand: black beans, pinto beans, white beans, chickpeas (garbanzo beans), lima beans. This step-by-step recipe will give...

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One of the easiest and best foods you can cook in the Instant Pot is beans: tender and perfect every time! Here’s how to make easy, no-soaking required Instant Pot dry beans. Use whatever beans you have on hand: black beans, pinto beans, white beans, chickpeas (garbanzo beans), lima beans. This step-by-step recipe will give you the very best results with minimal effort.

How to Make Instant Pot Dry Beans
Black beans made in the Instant Pot! Perfectly tender every time.

Cooking your own beans, from scratch, is a great way to save money, eat healthier, and enjoy tender and flavorful beans.

  • Dry beans are cheap, costing just $2-3 per 1 pound bag.
  • They’re easy to find in any grocery store; no speciality store needed to find this nutritious food.
  • A fantastic plant-based protein option with complex carbs and fiber (keeping you full for longer).
  • A fantastic meal prep food. Make a batch of beans on the weekend and use them to make a variety of nourishing, inexpensive meals throughout the week.
  • Beans are super easy to make, particularly in the Instant Pot or slow cooker (how to make crock-pot dry beans).
  • Home-cooked beans taste so much better than most store-bought beans. Trust me, there’s a huge difference!

Ingredients Needed to Make Instant Pot Beans

For basic Instant Pot beans, you’ll only need a few things. You can easily customize the beans with various flavorings and veggies to enhance the flavor profile. 

  • Instant Pot Pressure Cooker (6 or 8 Quart)
  • 2 garlic cloves
  • 1 pound dried beans
  • 1 tablespoon olive oil
  • 1/2 white or yellow onion
  • salt
  • 2 bay leaves
  • 8 cups water

What kind of dry beans can you cook and for how long?

With this recipe, you can make a variety of different dry beans in your Instant Pot electric pressure cooker. The type of bean will determine the cooking time. Here are the best varieties to cook and the appropriate cooking times for each bean type.

BEAN COOKING TIMES

  • Black Beans: Cook for 30 minutes
  • Pinto Beans: Cook for 30 minutes
  • Garbanzo Beans (Chickpeas): Cook for 40 minutes
  • Kidney Beans: Cook for 35 minutes
  • Navy Beans: Cook for 25 minutes
  • Great Northern Beans: Cook for 25 minutes
  • Lima Beans: Cook for 25 minutes
  • Black Eyed Peas: Cook for 15 minutes, with a 15 minute natural release (then manually release remaining pressure)

For beans, I recommend always using a natural release, unless stated (like with the black eyed peas) to keep the beans soft and intact.

Different types of beans: black beans, chickpeas, and pinto beans on a counter next to an Instant Pot.
Make a variety of different beans in the Instant Pot, just adjust the cooking time according to your choice.

How Many Pounds of Beans Should You Cook?

I recommend cooking 1 lb of dried beans in the Instant Pot, particularly if you have a 6 or 8 quart Instant Pot. The problem with cooking more beans is that you’ll likely go over the fill line within the pot liner, which can cause the pressure cooker to overflow and fail.


DRY TO COOKED BEAN RATIOS

  • 1 pound of dried beans = 2-3 cups of dried beans
  • 2 cups dried beans = 6-7 cups cooked beans
  • 1 1/2 cups cooked beans = 1 -15 ounce can of beans

Step by Step Instructions & Video

Rinsing off dry black beans off in a colander at the sink with running water.
Always rinse off the beans first, under fresh water in a colander. And pick out any undesirables: stones, etc.

Step 1: Rinse Beans

Rinse the beans of choice under fresh water (such as: black beans, garbanzo beans, pinto beans, kidney beans, white beans, lima beans, etc.) and pick out any undesirables (stones, etc.). To do this easily, place the dry beans in a colander and rinse with cold water, running your hands through the beans to find any stones, etc.

Pouring dried black beans from the colander into an Instant Pot.
No need to soak the beans first. Simply rinse and add to the Instant Pot.

Step 2: Add Beans to the Instant Pot

Add the dry beans to the Instant Pot. I use a 6 quart Instant Pot (like this). An 8 quart Instant Pot also works well for cooking dried beans as you’ll need room for both the water and beans and don’t want to go over the fill line.

Step 3: Add Water and Seasonings

Add the white or yellow onion (keep the halved onion intact, no need to chop), bay leaves, garlic cloves, olive oil (prevents foam from forming at the top), salt (I use 1 tablespoon for 8 cups water and 1 lb of beans, but this will be based on your taste). 

A finger pressing the pressure cook setting on the front of the Instant Pot.
Cook according to the bean type. Then use a natural release, allowing the pressure to release naturally from the pot.

Step 4: Cook for 15-40 Minutes Depending on Type of Bean

Lock the lid on the Instant Pot and set the Instant Pot to Manual, High Pressure for the designated time according the bean used (see below for specific cooking times, anywhere from 15-40 minutes depending on the type of bean). The valve on top should be set to Sealed

Cooking Time Note: 

The Instant Pot does take some time to come to pressure and begin pressure cooking. Once the warm up is complete, the timer on the pot will begin counting down based on the set cooking time. Warm up can take anywhere from 5-15 minutes.

If the water added is super cold, it may take longer for pressure to build so adding warm water can speed this up, allowing the Instant Pot to reach pressure faster.

Opening the lid of the Instant Pot after cooking the beans.
Allow the pressure to naturally release from the pot on its own. This will give you the best results!

Step 5: Let Pressure Release Naturally

Once the beans are done cooking, let the pressure release naturally for 30 minutes before releasing the remaining pressure (use a hot pad holder or towel) and opening the lid. If you’re short on time, you can do a 15 minute natural pressure release, then a quick release. But the best results are always with a longer natural release.

How to Use a Natural Pressure Release

With a quick release, you’ll release pressure from the Instant Pot valve, moving the valve on top of the Instant Pot from sealed to open, after the cooking time is complete. With a natural release, you’ll allow the pressure to naturally release from the Instant Pot. For beans, I recommend always using a natural release, unless stated (like with the black eyed peas) to keep the beans soft and intact. If you’re new to using an Instant Pot, see my 16 must-know Instant Pot tips here.

Bowl filled with black beans after cooking in the Instant Pot.
Look at those soft, tender beans! Ready to be used in so many different ways.

Step 6: Remove Aromatics and Enjoy

Remove the aromatics (bay leaves, onions, garlic). Drain and rinse the beans, if desired. Or, you can store or serve the beans with some of the liquid. This all depends on how you plan to use the beans.  

How to Store

Cooked beans are a great food to meal prep in advance and use throughout the week to make easy meals: on salads, to make tacos or burrito bowls, or add to soup.

Store a batch of beans in the fridge or freezer, in an airtight container. Store the cooked beans in some of the cooking liquid. This will keep the beans moist and fresh for longer.

Black bean soup cooked using dried black beans in the Instant Pot in gray bowls with cilantro and green onions on top.
Add different spices, veggies, or broth to season the beans before cooking. This is a delicious Instant Pot black bean soup.

Seasoning and Flavor Ideas

The best part about making beans at home, from-scratch, is that you can flavor them to your liking! I usually stick with just the basics: onion, bay leaf, garlic, and salt. If you’re in a pinch, you could even just do salt and beans (and water). Avoid acidic ingredients as they prolong the cooking time: lemon, vinegar, etc. Here are a few ideas for flavoring a pot of beans…

  • Use Broth: Instead of water, use broth! Like chicken or vegetable broth.
  • Add Salt: This is a given, but please add salt! I know some folks suggest that adding salt to the beans while they cook will prevent them from breaking down, but with the Instant Pot I haven’t found this to be true. Salt adds so much flavor.
  • Add Veggies: For black beans or pinto beans, adding some chopped carrots, celery, peppers, onion, and garlic will give you delicious beans that you can eat straight from the Instant Pot. I add veggies and spices to make Instant Pot black soup with dried black beans.
  • Add Spices: For black or pinto beans, I love to add cumin, chili powder, and (after cooking) fresh cilantro (lots of fresh cilantro). This is great for beans you’ll enjoy in tacos, burritos, etc.

Avoid Hard Beans With These Tips

  • Use a Natural Pressure Release: By using the cook times recommended in this recipe and a natural pressure release after the cooking time is done, you should easily avoid dreaded hard beans.
  • Use Fresh Beans: Another reason people end up with hard cooked beans is because their dry beans are too old. Buy the freshest dry beans possible, and don’t store them for years upon years in your pantry. Doing so will help you achieve perfectly tender beans every time.

7 Can’t-Miss Tips For Making Perfect Beans Every Time

  • No Soaking Needed: You don’t need to pre-soak beans when cooking beans in the Instant Pot.
  • Reduce Cooking Time if Soaking First: If you want to pre-soak your beans (for 8-12 hours) before cooking, decrease the cooking time by 5-10 minutes.
  • Never overfill your Instant Pot: Check the fill line inside your Instant Pot to make sure you don’t go over this line.
  • Store beans in the cooking liquid: Drain the liquid from the beans, using a colander, before cooking with or serving.
  • 1 pound of dried beans = 2-3 cups of dried beans, 2 cups dried beans = 6-7 cups cooked beans, 1 1/2 cups cooked beans = 1 -15 ounce can of beans
  • Natural Pressure Release, Always: It’s best to let the Instant Pot naturally release in pressure before opening the lid. If you must perform a quick release, wait for 15 minutes, allowing some pressure to naturally release. Then perform a quick release with the remaining pressure.
  • Make-Ahead Tip: Use Instant Pot beans in your favorite recipes, store in the fridge, or freeze for later.
How to Make Instant Pot Dry Beans
Print

Easy Instant Pot Dry Beans (No Soak, Any Variety)

The easiest and best way to cook dry beans. This simple method uses an electric pressure cooker (Instant Pot) to cook dry beans in under 90 minutes (no soaking required). Use any variety of beans. See the notes for cooking times for each bean type.
Course How To, Main Course
Cuisine American
Keyword Dry Beans, How to Cook Beans in Instant Pot, Instant Pot, Instant Pot Beans, Instant Pot Dry Beans
Prep Time 5 minutes
Cook Time 30 minutes
Natural Pressure Release 30 minutes
Total Time 1 hour
Servings 1 pound beans (5 “cans” worth of cooked beans)
Calories 335kcal
Author Kristin Marr
Cost $5

Equipment

Ingredients

  • 1 pound dried beans any variety: black beans, pinto beans, chickpeas, etc.
  • 1/2 white onion or yellow onion, peeled and left intact
  • 1 TB extra virgin olive oil or avocado oil
  • 2 medium garlic cloves peeled and left whole
  • 2 bay leaves
  • 1 tsp salt *
  • 8 cups water

Special Equipment:

Instructions

  • Rinse the beans in a colander under fresh water, and pick out any undesirables (stones, etc.)
  • Add the beans to the Instant Pot.
  • Add all the remaining ingredients: onion, oil, garlic cloves, bay leaves, salt, and water. If you want to add any other seasonings (spices) or chopped veggies (carrots, celery) now is the time to do this.
  • Lock the lid on and set the Instant Pot to Manual, High Pressure for 30 minutes (for black beans and pinto beans) or 40 minutes (for chickpeas). See cooking times in the notes below for other types. The valve on top should be set to Sealed
  • Once the beans are done cooking, let the pressure release naturally for 30 minutes before releasing the remaining pressure (use a hot pad holder or towel) and opening the lid.
  • Remove the aromatics (bay leaves, onions, garlic). Drain and rinse the beans, if desired. Or, store or serve the beans with some of the liquid. If you're storing the beans in the fridge (or freezer), I recommend storing the beans in some of the liquid to keep them fresh. 

Video

Notes

Bean Cooking Times:
  • Black Beans: Cook for 30 minutes
  • Pinto Beans: Cook for 30 minutes
  • Garbanzo Beans (Chickpeas): Cook for 40 minutes
  • Kidney Beans: Cook for 35 minutes
  • Navy Beans: Cook for 25 minutes
  • Great Northern Beans: Cook for 25 minutes
  • Lima Beans: Cook for 25 minutes
  • Black Eyed Peas: Cook for 15 minutes, with a 15 minute natural release (then manually release remaining pressure)
For beans, I recommend always using a natural release, unless stated (like with the black eyed peas) to keep the beans soft and intact.
How to determine the amount of water in the Instant Pot when cooking beans…
  • Use 8 cups of water per 1 lb of beans if you plan to use the beans in recipes like soups, casseroles, or stuffed peppers; not on their own and plan to store them in the fridge or freezer.
  • Use 6 cups of water per 1 lb of beans if you plan to use the beans on their own (like burrito bowls or refried beans) and want the beans to take on more of the seasonings you add. Less water means the juice will be thicker, starchier, and more flavorful and the beans will be as well.

Nutrition

Calories: 335kcal | Carbohydrates: 56g | Protein: 20g | Fat: 3g | Sodium: 496mg | Potassium: 1248mg | Fiber: 13g | Sugar: 2g | Vitamin C: 4.9mg | Calcium: 90mg | Iron: 6.1mg
My Favorite

10 Ways to Use Home-Cooked Beans

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Simple Roasted Green Beans and Carrots https://livesimply.me/roasted-green-beans-and-carrots/ https://livesimply.me/roasted-green-beans-and-carrots/#comments Sat, 23 Jul 2022 12:07:19 +0000 https://livesimply.me/?p=91319 Welcome to the simplest and easiest side dish: roasted green beans and carrots. The no-fuss recipe pairs well with many different meals, from roasted chicken to Instant Pot Chicken and Rice to skillet lasagna and easy stuffed peppers to holiday meals. This healthy side dish recipe is cheap, super easy to make, flavorful, and nutrient-dense....

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Welcome to the simplest and easiest side dish: roasted green beans and carrots. The no-fuss recipe pairs well with many different meals, from roasted chicken to Instant Pot Chicken and Rice to skillet lasagna and easy stuffed peppers to holiday meals. This healthy side dish recipe is cheap, super easy to make, flavorful, and nutrient-dense.

Roasted vegetables on a pink plate with a wooden spoon.
Such an easy and delicious recipe. Just green beans, carrots, olive oil, salt, and garlic!

The Easiest Side Dish

Roasted vegetables are my go-to side dish for quick and easy meals. They require very little hands-on cooking time and everyone in the family loves the flavor. There’s nothing like a roasted vegetable; nothing!

Two of my favorite vegetables to roast are carrots and green beans, either together or separate. And these veggies are always stocked in our fridge.

Carrots can be stored for weeks without rotting or going limp and are perfect for salads, soups, and snacking (one of 31 favorite snacks).

Green beans are a family favorite that are perfect for minestrone soup, roasting, sautéing, stir-fry, or steaming.

On a busy weeknight, toss the vegetables on a sheet pan with garlic cloves, olive oil, and salt. Then roast until crisp and soft. It doesn’t get any easier than that.

The roasted veggies have the best flavor and the perfect texture.

This is not only one of my favorite side dishes for a quick dinner, but also a great way to make a veggie side for holiday dinners (with gluten-free sweet potato casserole and healthy green bean casserole).

Ingredients Needed

I love that you don’t need a lot of ingredients to make this easy recipe. The vegetables are flavorful on their own after roasting, as the roasting brings out their natural sugar content. Here’s what you need:

  • 12 ounces fresh green beans (trimmed, stems cut off)
  • 1 lb carrots, about 5 medium carrots, cut into sticks (buy pre-cut carrot sticks, cut baby carrots in half, or cut large carrots into sticks)
  • 4-5 fresh garlic cloves, cut in half
  • 2 tablespoons extra virgin olive oil or avocado oil
  • 1/2-1 teaspoon salt (this will depend on taste, I prefer 1 teaspoon)
  • black pepper, to taste

Just a few simple ingredients! And there are many variations, like adding fresh herbs or slivered almonds, which we’ll talk about later in this article.

How to Cut the Vegetables

  • To trim green beans, snap the bulky stem off the green beans. If snapping the ends off is time-consuming, here’s an easy way to trim green beans using a knife. Another option is to buy pre-trimmed green beans (usually found in a bag in the produce department).
  • To cut the carrots into sticks, cut large carrots in half lengthwise, then cut each half into 3 long sticks. No need to peel the carrots, unless you want to. If using baby carrots, cut the carrots in half lengthwise.
Green beans and carrots on a counter top, ready to be cut and trimmed.
Nothing fussy or expensive here; just simple ingredients with big flavor when you roast them at a high temperature!

How to Make

First, preheat oven to 425F.

Next, grab a large sheet pan and parchment paper (if you want to line the sheet pan for easy clean up). If you don’t have a large sheet pan, use two medium sheet pans and divide the veggies between the two pans.

Cut carrots and green beans on a large sheet pan.
Arrange the carrots and green beans in a single layer on the sheet pan. This is the perfect example of overcrowding, which we don’t want. Use a large sheet pan or two medium sheet pans.

Step 1: Spread the veggies on the sheet pan.

Place the trimmed green beans, carrot sticks, and halved garlic cloves on a large sheet pan.

Step 2: Drizzle with olive oil and salt.

Drizzle the veggies with olive oil, then give everything a good toss to evenly coat the veggies in the oil. Then sprinkle the veggies, evenly, with salt.

Step 3: Roast for 25 minutes.

Roast the veggies in the preheated oven for 25-28 minutes, until soft with brown spots on the veggies (charred spots are my favorite on roasted veggies and add to the flavor).

Convection Oven Tip: If you have a convection oven, use the convection setting. The convection setting circulates air around the food as it cooks (this is exactly what an air fryer does). The result is perfectly soft and crisp roasted vegetables-so good! You’ll need to reduce the cooking time by about 5 to 8 minutes, depending on your oven. Just keep an eye on the veggies around the 20 minute mark.

Roasted green beans and carrots on a sheet pan after removing from the oven.
Look at those charred bits–so much flavor from the natural sugar content in the vegetables caramelizing while roasting.

Pro Tips

Single Layer: This is the most important part when making roasted vegetables, whether you’re roasting frozen vegetables or fresh vegetables. Do NOT overcrowd the sheet pan as this will cause the veggies to steam; not roast. Instead, spread the carrots and green beans in a single even layer, with “breathing room” between the vegetables. The best way to achieve this is to use a large baking sheet or two medium sheet pans.

Pre-Slice the Carrots to Save Time: To save time, buy whole carrots and cut into carrot sticks. Store the carrots in a mason jar with water. The carrot sticks will stay fresh for weeks. Here’s how to store cut carrots for weeks. Use the carrot slices to quickly make roasted carrots, cut smaller for salads, add to the lunchbox, and enjoy for a snack with hummus or homemade ranch dip.

Flavor Variations

There are many ways to change up this favorite side dish. Here are a few of my favorite flavor variations…

  • Add Fresh Herbs: Before roasting the veggies, sprinkle the vegetables with a couple tablespoons of chopped fresh rosemary or fresh thyme leaves (or use 1 teaspoon of dried herbs). Or, sprinkle the veggies with fresh parsley after removing from the oven.
  • Add Red Onions or Shallot: Slice a small red onion or a shallot and roast the onion with the carrots and green beans.
  • Add Simple Seasonings: Toss the vegetables with a couple pinches of red pepper flakes, 1/2 teaspoon Italian seasoning or oregano, or dried rosemary and thyme before roasting. Instead of fresh garlic, use 1/4-1/2 teaspoon garlic powder. Use this as a base recipe and add your own flavors!
  • Top with Freshly Grated Parmigiano-Reggiano Cheese: Have you tried grating fresh parmesan cheese over roasted veggies? AMAZING!! Give it a try after pulling the green beans and carrots from the oven. I also love to do this roasted broccoli and roasted potatoes.
  • Top with Toasted Slivered Almonds: While the green beans and carrots cook, add 1/4 cup of almond slivers to a skillet. Toast the almond slivers over medium heat, for 2-3 minutes until fragrant. Stir the almonds frequently to avoid burning. Top the roasted carrots and green beans with toasted almonds before servings.
  • Use Broccoli Instead of Green Beans: Just sub out the green beans for broccoli florets.
Roasted vegetables served on a pink serving platter with a wooden spoon.
Serve the vegetables warm or at room temperature. I love to prep the veggies in advance to enjoy for lunch all week.

How to Store

I love to prep roasted veggies on the weekend and reheat the veggies throughout the week for a quick lunch alongside a protein (like shredded roasted chicken).

To store meal-prep roasted veggies, or leftovers from the dinner table, place the cooled vegetables in an airtight container in the fridge for up 1 week.

How to Reheat

Serve leftover veggies warmed up or at room temperature.

To warm, reheat refrigerated veggies in the microwave for a few seconds (40-60 seconds) or reheat in a skillet, until warm. When warming in a skillet, spray the skillet with avocado oil spray so the veggies don’t stick to the skillet, and stir frequently to avoid burning the veggies.

3 Delicious Ways to Serve Roasted Green Beans and Carrots

Must-Make Vegetable Sheet Pan Meals

Roasting veggies on a sheet pan is one of the easiest ways to make a nutrient-dense meal. And the best part is you can cook a protein alongside the veggies for a complete meal. Here are a few recipes I recommend making next if you love this recipe.

More Roasted Veggies: If you don’t have fresh vegetables in the fridge, make roasted frozen vegetables. And if you love roasted vegetables, you must make my famous roasted sweet potatoes–the best and quickest recipe ever!

Roasted carrots and green beans on a pink serving plate.
Print

Simple Roasted Green Beans and Carrots

Roasted green beans and carrots are a healthy snack or side dish. The best part is how easy it is!
Course dinner, Side Dish
Cuisine American
Keyword Roasted Green Beans and Carrots
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 5 hours 35 minutes
Servings 4 -6 people
Calories 140kcal
Author Kristin Marr
Cost $6

Equipment

Ingredients

  • 12 ounces fresh green beans (trimmed, bulky stems cut off)
  • 1 lb carrots about 5 medium carrots, cut into sticks (buy pre-cut carrot sticks, cut baby carrots in half, or cut large carrots into smaller sticks)
  • 4-5 garlic cloves cut in half
  • 2 Tablespoons extra virgin olive oil or avocado oil
  • 1/2-1 teaspoon salt depending on taste
  • black pepper to taste, a couple turns of a fresh pepper grinder

Instructions

  • Preheat oven to 425F. If you'd like easier clean up, line the large sheet pan with a sheet of parchment paper.
  • Place the trimmed green beans, carrot sticks, and halved garlic cloves on a large sheet pan. For tips on cutting the veggies, see notes below.
    Cut carrots and green beans on a large sheet pan.
  • Drizzle the veggies with olive oil, then give everything a good toss to evenly coat the veggies in the oil. Sprinkle the veggies, evenly, with the salt.
  • Roast the veggies in the oven for 25-28 minutes, or until soft with brown "charred" spots on the veggies. (Charred bits are my favorite, as that's where the natural sugars in the veggies caramelize just like with my famous roasted sweet potatoes. Amazing flavor!)
    Roasted green beans and carrots on a sheet pan after removing from the oven.
  • Top the roasted green beans and carrots with freshly grated parmesan cheese, 1/4 cup toasted slivered almonds, or chopped fresh parsley, or without any extra toppings. Serve warm or at room temperature.

Notes

Cutting the Vegetables: To trim green beans, snap the bulky stem off the green beans. If snapping the ends off is time-consuming, here’s an easy way to trim green beans using a knife. Another option is to buy pre-trimmed green beans (usually found in a bag in the produce department at the grocery store).
To cut the carrots into sticks, cut large carrots in half lengthwise, then cut each half into 3 long sticks. There’s no need to peel the carrots, unless you want to. If using baby carrots, cut the carrots in half lengthwise. 
Convection Oven Tip: If you have a convection oven, use the convection setting. The convection setting is circulates air around the food as it cooks (this is exactly what an air fryer does). The result is soft and slightly-crisp roasted vegetables-so good! You’ll need to reduce the cooking time by about 5 to 8 minutes, depending on your oven. Just keep an eye on the veggies around the 20 minute mark.

Nutrition

Calories: 140kcal | Carbohydrates: 18g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 375mg | Potassium: 557mg | Fiber: 6g | Sugar: 8g | Vitamin A: 19531IU | Vitamin C: 18mg | Calcium: 76mg | Iron: 1mg
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Zesty Italian Pasta Salad (Easy & Quick Recipe) https://livesimply.me/zesty-italian-pasta-salad/ https://livesimply.me/zesty-italian-pasta-salad/#comments Thu, 14 Jul 2022 13:07:29 +0000 https://livesimply.me/?p=90954 This zesty Italian pasta salad recipe is perfect for picnics, backyard barbecues, lunches, potlucks, a summer dinner, and so much more! Made with cooked pasta, salami, and veggies, the cold pasta salad (with homemade Italian Dressing) is flavorful, healthy, and an easy recipe to customize. What Makes This Cold Pasta Salad So Good This is...

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This zesty Italian pasta salad recipe is perfect for picnics, backyard barbecues, lunches, potlucks, a summer dinner, and so much more! Made with cooked pasta, salami, and veggies, the cold pasta salad (with homemade Italian Dressing) is flavorful, healthy, and an easy recipe to customize.

Holding a large glass bowl of pasta salad.
A delicious combination of fresh flavors!

What Makes This Cold Pasta Salad So Good

This is one of my favorite cold salad recipes to make during the hot summer months. (Other favorite recipes: with fruit and Greek yogurt dip, Simple Cucumber Salad, Easy Marinated Chickpea Salad, Greek Yogurt Coleslaw, Kale and Romaine Caesar Salad). It’s the perfect summer pasta salad to serve as a side dish or main dish.

  • Minimal Cooking: The best part is this recipe requires very little cooking; just cooking the pasta. The no-cook fresh ingredients and pasta are mixed with a flavorful, homemade zesty Italian dressing made with simple ingredients.
  • Quick and Easy to Make: The entire salad comes together in about 30 minutes, from cooking the pasta to chopping the fresh ingredients and making the salad dressing.
  • A Tasty Side Dish or Main Dish: When I think of summer food, pasta salad comes to mind! The perfect pasta salad is one that works for a weeknight dinner alongside grilled chicken or steak or a great side dish for a summer bbq cookout. This flavorful pasta salad is exactly that.
  • Make-Ahead Lunch: The salad may be prepped and stored up to 3 days in advance, making it the perfect dish for a meal prep lunch. This salad doesn’t call for any ingredients that easily get mushy or soft (like feta cheese or greens). Add the prepared salad to meal prep containers or mason jars for an easy grab-and-eat lunch.
  • Flavorful: The homemade Italian dressing makes everything pop. Sure, you could use a store-bought bottle of Italian dressing instead. But most store-bought dressings contain inflammatory oils (like sunflower, canola, and soybean oil) and lack the incredible flavor of this homemade version.

What Readers Say:

“Made this for dinner on a hot night last week and it was fantastic! Also loved that it made enough for a couple of lunches too!”

DAWN via Facebook
Cold pasta salad ingredients: cooked pasta, tomatoes, peppers, olives, olive oil, vinegar, cheese, spices, and salami.
Simple ingredients with delicious, fresh flavor.

Ingredients Needed

Italian Pasta Salad Ingredients:

  • 12-16 ounces pasta (such as: rotini, penne, or fusilli shaped pasta)
  • 1 pint cherry tomatoes, cut in half (or grape tomatoes)
  • 8 ounces fresh mozzarella cheese (cut into small, bite-sized pieces)
  • 4 ounces sliced salami, cut into quarter pieces
  • 3/4 cup sliced pitted black olives (or your favorite pitted olives)
  • 1/2 cup chopped red onion
  • 1/2 cup sliced pepperoncini peppers
  • 1/2 cup chopped artichoke hearts
  • 1/4 cup chopped fresh parsley (flat leaf parsley)

Zesty Italian Dressing Ingredients:

  • 1/3 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon chopped fresh parsley (flat leaf parsley)
  • 2 teaspoons Italian Seasoning (or 1 teaspoon dried oregano and 1 teaspoon dried basil)
  • 1 teaspoon salt
  • 2 garlic cloves, minced
  • black pepper, to taste

Gluten-Free Pasta Salad

The best way to make this recipe gluten-free is to use gluten-free pasta. Bean pastas easily fall apart in a pasta salad, so I recommend using a brown rice pasta. Jovial Foods Fusilli or Penne Pasta are my favorite: incredible flavor and holds up great with the veggies and zesty dressing.

How to Make, Step By Step

Step 1: Boil the Pasta

Add water to a large pot. Add salt to the water. And bring the water to a boil. Once boiling, add the pasta and cook according to the package directions.

Step 2: Chop the Salad Ingredients

While the pasta cooks, chop the delicious salad ingredients: halve the cherry tomatoes, cut the mozzarella into smaller pieces, quarter the salami slices, slice the olives, chop the parsley, and cut the artichoke hearts into smaller pieces. Everything should be bite-sized!

Adding vinegar to olive oil to make an Italian salad dressing.
Making your own Italian dressing for the pasta salad is quick and easy!

Step 3: Make Your Own Dressing

In a mason jar or small bowl, whisk the zesty Italian salad dressing ingredients: olive oil, red wine vinegar, Italian seasoning, salt, minced garlic, a few turns of the black pepper grinder.

Step 4: Drain the Pasta

Once the pasta is cooked (al dente), drain the pasta into a colander. Then run fresh cold water over the pasta. Pour the drained pasta into a large mixing bowl.

Pouring homemade salad dressing over the cooked pasta.
Adding half the dressing to the freshly cooked pasta allows the pasta to soak up the amazing flavor.

Step 5: Combine the Pasta with Half the Dressing

While the pasta is still warm, whisk the dressing again and pour half the dressing over the pasta. Toss to combine and evenly coat the pasta noodles with the dressing. This allows the pasta to soak up the amazing flavors of the dressing.

Step 6: Combine the Pasta Salad Ingredients

Add all the remaining pasta salad ingredients to the pasta: cherry tomatoes, mozzarella cheese, salami, black olives, red onion, pepperoncini peppers, artichoke hearts, and parsley. Use your (clean) hands or large spoons to combine the ingredients.

Step 7: Add Remaining Dressing

Just before serving the pasta salad, add the remaining salad dressing and toss the salad to evenly coat all the ingredients.

If you plan to make this salad for a meal prep lunch and eat it over the next few days, add a little dressing before enjoying for lunch each day. This way the salad tastes super fresh!

Serve this Zesty Italian Pasta Salad immediately, at room temperature, or cover with a lid and place in the fridge for a cold salad to serve later.

Tossing pasta salad ingredients in a large bowl.
There are many ways to customize this recipe to your dietary or taste preferences.

Variations

Gluten-Free Pasta Salad: Use gluten-free pasta. Jovial Foods Brown Rice Pasta is my favorite. Also, check the salami to make sure it is gluten-free. I like Applegate brand as it doesn’t contain any gluten.

Dairy-Free Pasta Salad: Skip the cheese in this recipe for a dairy-free pasta salad.

Use Different Cheese: I love mozzarella cheese as it holds up well with the dressing without turning mushy. If you want to use a different cheese, try shredded or shaved Parmigiano-reggiano (parmesan cheese), crumbled feta cheese, cheddar cheese cubes. Feta cheese will turn mushy in the salad, so don’t add the feta until the salad is served and lightly toss to mix the cheese with the other ingredients. Shredded parmesan and cheddar cubes will both hold up well when tossed with the other ingredients and stored in the fridge.

Use Different Veggies: Don’t want to use artichoke hearts? Skip this canned ingredient and try something else instead: sliced fresh cucumber, more olives, more peppers, chopped fresh red or green bell pepper. This salad is very easy to customize by adding more of an ingredient, skipping the ingredient, or subbing it with a different ingredient.

Add Fresh Herbs: I love to add a handful of chopped fresh basil, oregano, or even mint to the salad, along with the parsley! Fresh herbs add incredible flavor, so if you have these herbs growing in your garden or have some extra in the fridge (because you’ve been storing herbs properly), add them!

Chicken or Shrimp Pasta Salad: Instead of salami, add 2 cups of cooked (peeled) shrimp to the salad. You could also add chopped grilled chicken or shredded rotisserie-style chicken. A delicious variety that turns the salad into more of a main meal.

Holding a bowl of mixed together pasta salad in the kitchen.
Serve the pasta salad cold or at room temperature.

How to Store

Store the pasta salad in the fridge in an airtight container for up to 3 days. Even after combining the salad with all the dressing, the salad will store well without turning mushy for a couple of days. Serve the salad cold or at room temperature.

If you plan to make this salad for a meal prep lunch and eat it over the next few days, add a little of the remaining dressing before enjoying for lunch each day. This way the salad tastes super fresh!

Tossing pasta salad ingredients in a large bowl.
Serve the cold salad with a protein as a side dish, or make it a main dish!

Serving Suggestions

This recipe is the perfect side dish for a summer bbq, picnic, or dinner at home. Make this salad a main meal by adding more salami, or subbing out the salami for cooked shrimp or chopped chicken. As a side dish, here are a few of my favorite proteins to serve with this cold pasta salad:

Of course, for dessert, don’t forget to make homemade popsicles for the ultimate summer meal! Or serve a tray of fresh berries and fruit with Greek Yogurt Fruit Dip.

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Tossing pasta salad ingredients in a large bowl.
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Zesty Italian Pasta Salad (With Gluten-Free Variation)

This zesty Italian pasta salad recipe is perfect for picnics, backyard barbecues, lunches, potlucks, a summer dinner, and so much more! Made with cooked pasta, salami, and veggies, the cold pasta salad (with homemade Italian Dressing) is flavorful, healthy, and an easy recipe to customize.
Course Appetizer, dinner, Salad
Cuisine American, Italian
Keyword Gluten Free Pasta Salad, Zesty Italian Pasta Salad
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings 8 -10 servings (as a side dish)
Calories 421kcal
Author Kristin Marr
Cost $18

Equipment

  • 1 large soup pot or dutch oven, for cooking the pasta
  • 1 large mixing bowl , for making the pasta salad
  • 1 small mixing bowl or mason jar, for mixing the dressing

Ingredients

Pasta Salad:

Zesty Italian Dressing:

  • 1/3 cup extra virgin olive oil
  • 2 Tablespoons red wine vinegar
  • 1 Tablespoon chopped fresh parsley flat leaf parsley
  • 2 teaspoons Italian seasoning (or 1 teaspoon dried oregano and 1 teaspoon dried basil)
  • 1 teaspoon salt
  • 2 garlic cloves minced
  • black pepper to taste

Instructions

  • Add water to a large pot. Add salt to the water. Salting pasta water is so important for flavor! I use about 1 tablespoon salt per 1 pound of pasta. Bring the water to a boil. Once boiling, add the pasta to the salted water and cook according to the package directions.
  • While the pasta cooks, chop the salad ingredients: halve the cherry tomatoes, cut the mozzarella into smaller pieces, quarter the salami slices, slice the olives, chop the parsley, and cut the artichoke hearts into smaller pieces. The key is to cut everything into bite-sized pieces.
    Cold pasta salad ingredients: cooked pasta, tomatoes, peppers, olives, olive oil, vinegar, cheese, spices, and salami.
  • In a mason jar or small bowl, whisk the zesty Italian salad dressing ingredients: olive oil, red wine vinegar, Italian seasoning, salt, minced garlic, a few turns of the pepper grinder.
  • Once the pasta is cooked (al dente), drain the pasta into a colander. Run fresh cold water over the pasta. Pour the drained pasta into a large mixing bowl.
  • While the pasta is still warm, whisk the dressing again and pour half the dressing over the pasta. Toss to combine and evenly coat the pasta with the dressing.
    Pouring homemade salad dressing over the cooked pasta.
  • Add all the remaining pasta salad ingredients to the pasta: cherry tomatoes, mozzarella cheese, salami, black olives, red onion, pepperoncini peppers, artichoke hearts, and parsley. Use your (clean) hands or large spoons to combine the ingredients.
    All pasta salad ingredients in a large mixing bowl.
  • Serve the salad immediately, at room temperature, or cover with a lid and place in the fridge for a cold salad to serve later. I think the salad tastes best after sitting in the fridge for 2-6 hours, as the flavors can marry together.
  • Just before serving the pasta salad, add the remaining salad dressing and toss the salad to evenly coat all the ingredients.

Notes

Salad Dressing Storage: Store the remaining salad dressing at room temperature for up to 1 day, or in the fridge until ready to use.
Ingredient Substitutions: Canned or glass jar artichoke hearts can be expensive and hard to find at times. You’re welcome to skip this ingredient and add more tomatoes, olives, or peppers. Or add fresh cucumber slices instead. This salad is very easy to customize based on your preferences. The same goes for the peppers, instead use chopped fresh bell peppers or skip the pepperoncini. See variations in the article above.
Shrimp or Chicken Salad: If you want a meatier main dish salad, add more salami (8 ounces) or 2 cups of grilled chicken or cooked (peeled) shrimp.

Nutrition

Calories: 421kcal | Carbohydrates: 40g | Protein: 14g | Fat: 23g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 34mg | Sodium: 1126mg | Potassium: 268mg | Fiber: 5g | Sugar: 3g | Vitamin A: 766IU | Vitamin C: 24mg | Calcium: 175mg | Iron: 1mg
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Healthy & Easy Greek Yogurt Coleslaw (With No Mayo) https://livesimply.me/homemade-coleslaw-with-greek-yogurt-dressing/ https://livesimply.me/homemade-coleslaw-with-greek-yogurt-dressing/#comments Wed, 22 Jun 2022 22:50:00 +0000 https://livesimply.me/?p=31692 An easy, from-scratch Greek yogurt coleslaw recipe made with healthy ingredients that taste even better than classic coleslaw. The best part about this easy recipe is the healthier dressing made with Greek yogurt, apple cider vinegar, and pure maple syrup or honey. With a delicious crunch, this nutritional powerhouse slaw is perfect for a summer...

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An easy, from-scratch Greek yogurt coleslaw recipe made with healthy ingredients that taste even better than classic coleslaw. The best part about this easy recipe is the healthier dressing made with Greek yogurt, apple cider vinegar, and pure maple syrup or honey. With a delicious crunch, this nutritional powerhouse slaw is perfect for a summer cookout or family dinner. Serve it as a side salad or top on pulled chicken sandwiches, tacos, or burgers.

Greek yogurt coleslaw in a green ceramic bowl.

I usually avoid coleslaw at cookouts and restaurants. I can’t handle soggy and watery coleslaw. Yuck! And the idea of using mayo that can quickly go bad feels very concerning when it’s 100 degrees outside at a cookout.

But traditional coleslaw is a must-have during the summer.

A few years ago, I decided to make my own healthier version coleslaw recipe. One that is crunchy with fresh flavors and without mayo (which is many times made with unhealthy fats, like canola oil and soybean oil).

This homemade coleslaw recipe has become a summer favorite and one that family and friends ask me to bring to cookouts.

Add this recipe to the list for your next cookout or future barbecues–everyone will love it!

Coleslaw topped on a barbecue chicken sandwich.
This coleslaw is light, refreshing, crunchy, creamy, and healthy!

What Makes This Recipe so Good?

This healthier coleslaw recipe is everything coleslaw should be for two reasons: salting the cabbage and a homemade greek yogurt dressing. That’s what makes this creamy coleslaw crunchy, with a tangy flavor (in the very best way).

1. Salt = Crunchy Cabbage

Salting the fresh cabbage before making the slaw is the secret to making good coleslaw with a crunch. Salting veggies with a high water content, like red cabbage or green cabbage, draws out the water in the shredded cabbage. Extra water can result in soggy coleslaw (yuck!).

2. Greek Yogurt Dressing

Coleslaw dressing is usually made with mayonnaise, along with a few other ingredients (sugar, white vinegar, mustard, seasonings). Instead, I use a healthy coleslaw dressing made with Greek yogurt. Not only is it a deliciously creamy dressing, it’s also high in protein.

What kind of yogurt should you use? Use either non-fat plain greek yogurt or full-fat greek yogurt. Another option is Icleandic Skyr, which is strained so it’s thick like Greek yogurt, super creamy, and lower in fat. I don’t recommend using whole milk plain yogurt as it’s too runny.

The yogurt dressing is thick (due to the Greek yogurt) and light (the yogurt is thinned out a bit with vinegar, maple syrup or honey, and mustard). I think you’ll be a big fan of this combo after making coleslaw with Greek yogurt and tasting the incredible flavor!

Greek Yogurt: Protein-rich Greek yogurt is one of my favorite healthy pantry ingredients. It has a high protein content (16 grams of protein per serving) and is easy to find at any grocery store. If you have leftover Greek yogurt, make healthy yogurt bowls for breakfast or yogurt fruit dip for a fun summer snack.

Mixing coleslaw ingredients in a glass bowl at a butcher block countertop.
To make this recipe, you’ll need a few simple ingredients.

Ingredients

What you’ll need to make this healthy coleslaw recipe…

  • ½ large green cabbage finely shredded (about 5 packed cups)
  • 1 teaspoon salt
  • 1 cup shredded carrots
  • ½ small sweet yellow onion chopped (½ cup once chopped), alternatively, use a red onion or green onions
  • ½ cup plain Greek yogurt
  • 1 Tablespoon apple cider vinegar (or lemon juice or white vinegar)
  • 1 Tablespoon pure maple syrup (or honey)
  • 1/2 Tablespoon dijon mustard
  • ½ teaspoon salt
  • pepper to taste
  • (optional) 1 teaspoon celery seed

Time-Saving Tip: If you want to save time, buy a bag of coleslaw mix from the store. This mix should include green cabbage, purple cabbage, and shredded carrots. Add the onion to the mix or skip the onion. You’ll need 6 cups of pre-shredded coleslaw mix. Trader Joe’s and other stores have great pre-shredded coleslaw mix options, both with and without dressing. If the mix includes dressing, toss it and make your own.

How to Make, Step-by-Step

Shredding green cabbage with a mandoline slicer into a glass bowl.
Step 1: Shred the cabbage and salt it in a large mixing bowl.

Step 1: Shred and Salt the Cabbage

Use a mandoline slicer or a food processor to easily shred the head of cabbage.

Add the shredded cabbage to a large bowl. Sprinkle 1 teaspoon of salt over the cabbage and work the salt into the cabbage with your hands. Let the mixture rest for 30 minutes.

This will remove water from the cabbage and keep the coleslaw from getting soggy. If you’re using a coleslaw mix (containing carrots and cabbage), you’ll also want to do this with the mix (including the carrots).

Making Greek yogurt dressing in a glass mixing bowl with yogurt, maple syrup, mustard.
Step 2: Make the greek yogurt dressing by combining: yogurt, vinegar, maple syrup or honey, dijon mustard, salt, and pepper.

Step 2: Make the Greek Yogurt Coleslaw Dressing

While the cabbage rests, make the greek yogurt dressing. In a medium-size bowl, combine Greek yogurt, apple cider vinegar, pure maple syrup (or honey), dijon mustard, salt, and black pepper. Taste the dressing and adjust salt or sweetener to taste.

Removing water from the salted cabbage by pressing it in a blue dish towel.
Step 3: Remove water from the cabbage by pressing it dish towel, allowing water to escape through the towel.

Step 3: Remove Water From Cabbage

Pour the salted cabbage into a colander and rinse with fresh water to remove the salt.

Place the cabbage on one half of an absorbent dish towel (you may want to layer two dish towels), layering a portion of the dish towel over the cabbage. Press on the top of the towel to remove water from the cabbage. I prefer to squeeze the dish towel, with the cabbage inside, over the sink, allowing the water to exit through the towel.

Mixing the shredded green cabbage, carrots, and onions in a large glass bowl.
Step 4: Mix the cabbage, carrots, and onions.

Step 4: Mix the Cabbage, Carrots, and Onions

Rinse out the large bowl so you can use it to make the slaw.

Return the cabbage to the bowl. Add the shredded carrots and onions to the cabbage. If you’re using a coleslaw mix, you’re welcome to add the onion now or skip it.

Adding the greek yogurt dressing to a large bowl of cabbage, onions, and carrots.
Step 5: Combine the dressing with the cabbage mix.

Step 5: Combine Greek Yogurt Dressing With Cabbage Mix

Pour the yogurt dressing over the vegetables (cabbage, carrots, and onions) and stir to combine. Serve the coleslaw immediately, or for best flavor allow the coleslaw to sit in the fridge for a few hours (covered).

Homemade coleslaw in a green ceramic bowl.
Make this recipe up to 2 days in advance.

Make-Ahead Instructions

A cruciferous vegetable, like cabbage, is super hearty. You can meal prep a recipe with cabbage, like this coleslaw or this cilantro-lime slaw for tacos, without worrying about the cabbage breaking down quickly.

And thanks to the salting technique (which removed much of the water from the cabbage), the slaw keeps in the fridge for 2 days without getting soggy, watery, or gross.

I also find that the flavor of this Greek yogurt coleslaw improves after it rests in the fridge overnight, so it’s a great recipe to make the day before a party or cookout.

Make the coleslaw at least 30 minutes before serving or up to 2 days in advance, mixing both the dressing and vegetables together, store covered and sealed in a bowl or airtight container.

How to Store

Store coleslaw in an airtight container or a bowl covered with plastic wrap (or beeswax wrap for a non-plastic option).

How Long Does it Last?

It’s best to enjoy this cabbage slaw within 2-3 days of combining the ingredients, when stored in an airtight container. So don’t toss any leftovers as they’ll make a great side dish for tomorrow’s lunch or dinner!

Homemade coleslaw on a picnic table with pulled chicken.
Serve homemade coleslaw on top of your favorite summer sandwich or as a side dish.

How to Serve

Serve this coleslaw just as you would a mayo coleslaw recipe. Here are a few of my favorite ways to enjoy this Greek yogurt coleslaw…


6 DELICIOUS

Yogurt Recipes

Greek yogurt coleslaw in a green ceramic bowl.
Print

Homemade Coleslaw with Greek Yogurt Dressing

An easy, from-scratch Greek yogurt coleslaw recipe made with healthy ingredients that taste even better than classic coleslaw.
Course Side Dish
Cuisine American
Keyword Greek Yogurt Coleslaw
Prep Time 15 minutes
Resting Time for Cabbage and Salt 30 minutes
Total Time 45 minutes
Servings 6 servings
Calories 64kcal
Author Kristin Marr
Cost $5

Equipment

Ingredients

Coleslaw Mix:

  • ½ large green cabbage finely shredded (about 5 packed cups)
  • 1 tsp salt
  • 1 cup shredded carrots
  • ½ small sweet yellow onion chopped (½ cup once chopped)

Greek Yogurt Dressing:

Instructions

  • Add the shredded cabbage to a large bowl. Sprinkle the salt over the cabbage, and work the salt into the cabbage with your hands. Let the mixture rest for 30 minutes. This will remove water from the cabbage, which can make for a soggy coleslaw. 
    Shredding green cabbage with a mandoline slicer into a glass bowl.
  • Meanwhile, make the dressing. Whisk to combine all the dressing ingredients in a medium-size bowl. 
  • Pour the salted cabbage into a colander and rinse with fresh water to remove the salt.
  • Place the cabbage on one half of an absorbent dish towel (you may want to layer two dish towels), layering a portion of the dish towel over the cabbage. Press on the top of the towel to remove water from the cabbage. I prefer to squeeze the dish towel, with the cabbage inside, over the sink, allowing the water to exit through the towel.
    Removing water from the salted cabbage by pressing it in a blue dish towel.
  • Rinse out the large bowl, and return the cabbage to the bowl, along with the remaining coleslaw ingredients: carrots and onions.
  • Pour the dressing over the coleslaw and stir to combine.
    Adding the greek yogurt dressing to a large bowl of cabbage, onions, and carrots.
  • Serve the coleslaw immediately, or for best flavor allow the coleslaw to sit in the fridge for a few hours (covered). Enjoy within 2-3 days.

Notes

Use green cabbage, red cabbage, or a mix of green and red cabbage.
Time-Saving Cabbage Tip: If you want to save time, buy a bag of coleslaw mix from the store. This mix should include green cabbage, purple cabbage, and shredded carrots. Add the onion to the mix or skip the onion. You’ll need 6 cups of pre-shredded coleslaw mix. Trader Joe’s and other stores have great pre-shredded coleslaw mix options, both with and without dressing. If the mix includes dressing, toss it and make your own.
Add Fresh Herbs: Add a flavorful variation to this recipe with 1/4 cup of chopped fresh herbs, like cilantro, dill, chives, or parsley. Add the herbs to the cabbage mix.

Nutrition

Calories: 64kcal | Carbohydrates: 13g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 250mg | Potassium: 313mg | Fiber: 3g | Sugar: 8g | Vitamin A: 3668IU | Vitamin C: 41mg | Calcium: 77mg | Iron: 1mg
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Frozen Roasted Vegetables (Easy and Simple Recipe) https://livesimply.me/frozen-roasted-veggies/ https://livesimply.me/frozen-roasted-veggies/#comments Thu, 16 Jun 2022 21:00:49 +0000 https://livesimply.me/?p=88872 Frozen veggies are seen as inferior to fresh vegetables. But the truth is: frozen veggies are AMAZING superfoods! It’s my goal to help you embrace frozen vegetables as a nutrient-dense, easy (no chopping!), cheap way to eat real food! In this ultimate guide, I’ll show you how easy it is to make flavorful frozen roasted...

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Frozen veggies are seen as inferior to fresh vegetables. But the truth is: frozen veggies are AMAZING superfoods! It’s my goal to help you embrace frozen vegetables as a nutrient-dense, easy (no chopping!), cheap way to eat real food! In this ultimate guide, I’ll show you how easy it is to make flavorful frozen roasted vegetables, from broccoli to squash to carrots.

Roasted broccoli on a sheet pan on a kitchen counter.
Roast just about any frozen vegetable using this simple and easy recipe!

A Nutrient-Dense Way to Eat Veggies

I live in Florida and during the growing season, you’ll find me at the local farmer’s market every Saturday. In Florida, our growing season runs from October-May. During the summer, when it’s 100+ degrees, we don’t grow vegetables.

I was asked the other day on Instagram, “How do you get produce in the non farmer’s market months?”

My favorite ways to get vegetables during the off season is to buy fresh produce that’s on sale at the grocery store (usually produce that’s growing seasonally in other states). And I purchase a lot of frozen vegetables.

Frozen vegetables are an incredibly easy and nutritious way to eat produce.

Pro Tip: Freeze favorite fresh vegetables and fruit whey they’re in season and on sale (like berries and red bell peppers). This is my new favorite way to preserve farmer’s market produce and save money!

What Readers Say:

“Did this tonight for the first time with frozen green beans and they were magical!”

@theactingmom

A Frugal Way to Eat Veggies

Frozen vegetables are usually cheap, just $2-3 per bag! Buying frozen vegetables is a simple way to save money on healthy groceries. And there are many ways to use frozen vegetables:

Frozen veggies in bags on a countertop (broccoli, carrots, cauliflower, butternut squash).
Roast just about any frozen vegetable using this simple and easy recipe.

The Best Frozen Vegetables to Roast

What are the best frozen vegetables to roast in the oven? Let’s take a look…

  • carrot sticks or coins
  • sweet potato cubes
  • butternut squash cubes
  • broccoli florets
  • cubed or chopped beets
  • cauliflower florets
  • green beans
  • asparagus
  • brussels sprouts
  • mixed vegetables
  • corn
  • peas

Ingredients

To roast frozen vegetables, you’ll need:

  • 1 lb (16 ounces) frozen veggie of choice (or a mix of different veggies cut the same size)
  • 2 tablespoons extra virgin olive oil or avocado oil (or coconut oil, melted)
  • 1/2-1 teaspoon salt
  • large mixing bowl
  • parchment paper (optional, if you want crispy veggies it’s best to not use parchment paper)
  • metal sheet pan

How much salt? I go by the rule of 1 teaspoon salt to 1 pound of vegetables for roasting. But this is up to you and your taste preference.

You may also add other seasonings, like garlic, parmigiano-reggiano cheese, Italian herbs, etc. We’ll talk about flavor variations after the step-by-step instructions.

Step-By-Step Instructions

Step 1: Preheat Oven

Preheat the oven to 450F. Place the sheet pan in the oven so it warms up in the soon-to-be hot oven.

Convection Oven: If you have a convection oven, use the convection setting. A convection oven distributes air around food, helping to create crispy vegetables. A convection oven is the same as an air fryer! If using convection, the veggies will cook faster, so keep an eye on them and shorten the cooking time.

Ingredients on a counter for roasting frozen vegetables: olive oil, salt, garlic, and frozen vegetables in bags.
Step 2: Gather the ingredients: salt, olive oil, and the frozen veggie(s) of choice. Toss in a bowl.

Step 2: Prepare Vegetables

When the oven is hot, remove the veggie of choice from the freezer. Add the veggie to a large mixing bowl. Toss the veggies with salt and olive oil. I also love to add a few chopped garlic cloves for extra flavor. So good!

Pro Tip: Before adding oil and salt, break up veggies stuck together. Remove any ice chunks on the veggies. Ice chunks will cause a lot of moisture to steam the veggies during cooking–not good.

Frozen broccoli on a sheet pan ready for the oven.
Step 3: Add frozen veggies, tossed with oil and salt, to the hot sheet pan. Parchment paper is optional.

Step 3: Add Veggies to a Hot Sheet Pan

Remove the sheet pan from the oven with a hot pad holder. Line the sheet pan with parchment paper (if using). Spread the veggie on the sheet pan in a single layer. It’s important that the veggies aren’t too crowded to ensure even cooking.

Placing a sheet pan with frozen broccoli in the oven.
Step 4: Roast the frozen vegetables for 25-35 minutes.

Step 4: Roast

Roast the veggies for about 15-30 minutes, or until the veggies have a crisp, slightly-brown appearance.

Step 5: Remove From Oven and Enjoy

After removing from the oven, the veggies are ready to enjoy! At this time, you could add a squeeze of lemon juice or shredded parmigiano-reggiano cheese for extra flavor.

Roasting Times

Roasted frozen vegetables need about 15-30 minutes of cook time, depending on the type of vegetable.

How long should you cook a specific vegetable?

  • Soft, small, or quick-cooking veggies, like corn or peas or zucchini only need about 15-18 minutes. And stir peas and corn often while cooking.
  • Hearty root vegetables, like beets, cauliflower, sweet potatoes, and butternut squash need closer to 30 minutes to cook. Florets, like frozen cauliflower and broccoli, need about 20-25 minutes to cook.

The total cooking time will depend on your desired “doneness.” I love veggies, like broccoli and cauliflower, that have “burnt bits.” For me, I let veggies cook a bit longer until I see the burnt bits-YUM!

Pro Tip: Roasting any vegetable, whether fresh or frozen, is all about observation. Keep an eye on the vegetables, through the oven door, around the 15 minute mark. When they have the appearance desired, pull them from the oven. You can always put them back if they’re not cooked to your liking.

Should you thaw frozen vegetables before cooking? No! Do not thaw frozen vegetables before roasting. Pull frozen veggies straight from the freezer and cook!

Cutting garlic to add to frozen broccoli on a hot sheet pan.
Make this basic recipe or add your own flavor variations, like fresh garlic cloves, lemon zest, or parmesan cheese.

Flavor Variations

If you want to add additional flavor to the roasted frozen vegetables, try one of these flavor variations.

Before roasting the vegetables, you may want to add:

  • Italian Seasoning (1 Tablespoon)
  • Herbs de Provence (1 Tablespoon)
  • Curry Powder (1-2 Tablespoons)
  • Garlic Powder (1/2-1 teaspoon)
  • 5-6 cloves of garlic, chopped
  • lemon zest (grated rind of a lemon)
  • black pepper (a few turns of the pepper grinder or about 1/2 teaspoon)
  • red pepper flakes (add a couple pinches, a delicious way to add flavor and spice)

After roasting, you may want to add:

  • grated parmigiano-reggiano cheese
  • squeeze of lemon juice
  • chopped fresh herbs, like parsley or dill

How Long Do They Last?

Store leftovers for up to 4 days in an airtight container in the fridge. Reheat in the microwave or a greased skillet on the stove-top.

Frozen roasted vegetables on a sheet pan with a wooden spoon.
A few cooking tips: don’t unthaw frozen veggies first, don’t overcrowd the pan, and skip parchment paper if you want crisper veggies.

Pro Tips

  • Don’t unthaw freezer vegetables. It’s best to roast frozen vegetables straight from the freezer.
  • Preheat the Sheet Pan. Starting with a hot sheet pan or baking sheet helps speed up the cooking process, allowing the veggies to instantly start cooking the moment they hit the oven.
  • Parchment Paper. I always line my sheet pan with parchment paper before cooking a vegetable for easy clean up (you’ll notice this in the photos). Not using parchment paper (or foil) makes the frozen veggies crispier and allows the veggies to brown more evenly. So if you want browner/crispy vegetables, skip the parchment paper.
  • Mix Different Vegetables. If you’re cooking multiple veggies on one sheet pan, make sure the veggies are relatively the same size and thickness. For example, don’t roast corn kernels and butternut squash chunks on the same pan. The corn will cook much faster than the squash. In this case, use two baking sheets.
  • Don’t Overcrowd. Line the sheet pan with a single layer of vegetables. Overcrowding the pan will steam the veggies resulting in soggy vegetables. Make sure there is space between the veggies.
  • Use a Higher Temperature. Roasting the frozen vegetables at 450F quickly cooks the veggies, allowing them to crisp up and brown (which adds delicious flavor to any vegetable).

Serving Ideas

Once you know how to roast frozen vegetables, easily make a nutrient-dense side for dinner or prep veggies for a make-ahead lunch. Here are a few ways to use the veggies:

Roasted broccoli on a sheet pan on a kitchen counter.
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Easy Frozen Roasted Vegetables

How to roast just about any frozen vegetable, from broccoli to cauliflower to carrots. Use this simple recipe as a guide to save money and roast a variety of different vegetables from the freezer.
Course dinner
Cuisine American
Keyword Frozen Roasted Vegetables, How to roast frozen vegetables
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 1 pound frozen vegetables
Calories 402kcal
Author Kristin Marr
Cost $4-5

Equipment

Ingredients

  • 16 ounces frozen veggie of choice (1 lb)
  • 2 Tablespoons extra virgin olive oil or avocado oil
  • 1/2-1 teaspoon salt I recommend 1 teaspoon salt per 1 lb of vegetables

Instructions

  • Preheat the oven to 450F. Place the sheet pan in the oven so it warms up while the oven preheats.
  • When the oven is hot, remove the veggie(s) of choice from the freezer. Add the veggies to a large mixing bowl.
  • Break up any veggies stuck together. Remove any ice chunks on the veggies.
  • Toss the veggies with salt and oil. I also love to add a few chopped garlic cloves for extra flavor.
  • Remove the sheet pan from the oven with a hot pad holder. Line the sheet pan with parchment paper (if using, see note below). Spread the veggies on the sheet pan in a single layer.
    Frozen broccoli on a sheet pan ready for the oven.
  • Roast the veggies for about 15-30 minutes (depending on the vegetable, see note below).
    Placing a sheet pan with frozen broccoli in the oven.
  • After removing from the oven, the veggies are ready to enjoy! Store leftovers in the fridge for up to 4 days in an airtight container.
    Roasted broccoli on a sheet pan on a kitchen counter.

Video

Notes

The nutritional value is based on frozen broccoli as the vegetable. The amount of carbs, fiber, protein will change based on the vegetable you choose to roast. See nutritional facts on the back of the veggie bag for info about a specific veggie(s).
Parchment Paper: Not using parchment paper (or foil) makes the frozen veggies crispier and allows the veggies to brown evenly.
How long should you cook a specific vegetable?
  • Soft, small, or quick-cooking veggies, like corn or peas or zucchini only need about 15-18 minutes. And stir peas and corn often while cooking.
  • Hearty root vegetables, like beets, cauliflower, sweet potatoes, and butternut squash need closer to 30 minutes to cook. Florets, like frozen cauliflower and broccoli, need about 20-25 minutes to cook.

Nutrition

Calories: 402kcal | Carbohydrates: 30g | Protein: 13g | Fat: 30g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 21g | Sodium: 1313mg | Potassium: 1434mg | Fiber: 12g | Sugar: 8g | Vitamin A: 2826IU | Vitamin C: 405mg | Calcium: 214mg | Iron: 3mg
Take the Guess Work OUt of meal planning

Free 64 Rotational Meals Ideas Cheat Sheet

Breakfast, lunch, dinner, and snack recipes to rotate week after week. Put healthy meals on auto-pilot.

FAQs

No, do not thaw frozen vegetables before baking. It’s best to roast the veggies straight from the freezer, while still frozen. Defrosting veggies will cause them to get soggy with too much moisture.

Steaming, sautéing, and roasting are the best ways to cook frozen vegetables.

To make frozen veggies crispy, skip the parchment paper and bake the veggies directly on a metal sheet pan. Preheat the sheet pan in the oven while the oven warms up. And cook the veggies at a high temperature. Frozen veggies will never be as crisp as fresh veggies, but these tricks will help the frozen veggies be crispier and delicious.

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How to Cook Rice in Instant Pot (With Cooking Times) https://livesimply.me/how-to-cook-instant-pot-rice-recipe/ https://livesimply.me/how-to-cook-instant-pot-rice-recipe/#comments Sat, 05 Mar 2022 13:43:03 +0000 https://livesimply.me/?p=86745 Want to make rice quickly and easily? The Instant Pot is the best way to do this! In this guide, you’ll learn how to cook Instant Pot rice with a quick-cook recipe for basmati rice, jasmine rice, brown short or long grain rice, and white long grain rice. I’ll share the cooking times for each...

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Want to make rice quickly and easily? The Instant Pot is the best way to do this! In this guide, you’ll learn how to cook Instant Pot rice with a quick-cook recipe for basmati rice, jasmine rice, brown short or long grain rice, and white long grain rice.

I’ll share the cooking times for each variety of rice. And how to make perfect rice every time: fluffy without sticking, burning, overcooking, undercooking.

How to Cook Instant Pot Rice
The Instant Pot is an easy and quick way to make fluffy rice!

Can you cook rice in the Instant Pot?

The Instant Pot is a great option for cooking rice. Just as I enjoy using it for many full meals (see my favorite Instant Pot recipes), when you use the electric pressure cooker for your side dishes it is completely hands-free and reduces cooking time in half. Set it and forget it, and come back to perfect rice, every time.

Bowls of fluffy brown and white rice cooked in the Instant Pot.
You can cook both white and brown rice, in half the time it takes the stovetop method.

What kind of rice can you cook?

You can cook any variety of rice in the Instant Pot.

The key factor when cooking rice in the Instant Pot is determining your cook time and steam time (natural pressure release time).

For this recipe tutorial, I focused on basic, plain rice that you would pick up at the grocery store as a dinner side (with Instant Pot beans or teriyaki chicken) or to enjoy in stuffed peppers or fried rice.

Whether you shop organic or not, store-brand rice is one of the most affordable grains, and most people enjoy plain rice with a butter and salt (or cooked with chicken broth instead of water) on their plates.

Generic rice is often a simple long-grain white rice, so I made sure to perfect this recipe for that option as well. I also tested Basmati and Jasmine, which are slightly different grains with wonderful flavor. If you are a fan of brown rice, I also tested both long and short grain versions for when you want that specific texture.

Spooning white rice that's been cooked for 4 minutes into a bowl.
Making rice in the Instant Pot allows you cook rice quickly and perfectly every time.

How to Make Video

Step-By-Step Instructions

Tools and Ingredients You’ll Need

Making rice in the Instant Pot only requires 5 minutes of hands-on prep time. From there, the Instant Pot does all the work. Let’s go over what cooking looks like, step-by-step, from start to finish. Then, I’ll share the cooking times for each rice type.

Step 1: Rinse or Soak Rice

For white rice, always rinse first. This will make fluffy rice and reduce stickiness (since there’s starch on the rice and rinsing the rice washes away the extra starch).

For brown rice, I recommend soaking for anywhere from 2-12 hours before cooking, in a bowl or directly in the stainless steel Instant Pot liner, to improve digestibility and nutrient absorption. Whole grains are hard to break down without some sort of soaking (or sprouting or fermenting, like with bread) in advance.

Step 2: Add Rice, Water, and Salt

Add the water and rice to the Instant Pot (for most rice varieties, you’ll use a ratio of 1:1, so 1 cup of water for every 1 cup of rice). You can double or triple this amount, depending on how much rice you want to cook. I also like to add 1/2 teaspoon of salt. You can also salt after cooking the rice, to taste.

Step 3: Seal the Lid

Make sure the clear silicone ring that sits inside the Instant Pot lid is secure (if it’s not secure, the Instant Pot will not work properly), then place the lid on the Instant Pot base and turn to lock. Turn the valve (the knob) on top of the lid from venting to sealed.

Step 4: Cook the Rice

Press the manual button on the front of the Instant Pot. Cook the rice on high pressure, adjusting the time using the minus button until the screen shows the cook time needed for the rice you’re preparing. See cooking times below step 5.

Step 5: Allow Pressure to Naturally Release

Once the rice is cooked, the Instant Pot will beep and the clock will set to 0:00 on the front screen. Allow the Instant Pot to rest for 10 minutes (the clock will begin counting up). Once the screen reads L10:00, move the valve (the knob on top of the lid), from sealed to venting.

Use a towel to move the valve as hot steam will rush out and could burn your hand. Allow all the steam to escape, until the pin on top of the lid drops (indicating all pressure has left the pot and it’s now safe to open the lid).

If you’re enjoying the rice right away, open the lid. If not, allow the rice to rest with the lid on, with the Instant Pot turned off, until you’re ready to serve the rice. If the rice is left in the pot, without the lid, it may stick to the sides of the pot (not a big deal, just annoying). Before enjoying, fluff the rice with a fork.

Instant Pot Rice Cooking Time Chart
Instant Pot Rice Cooking Time Chart

Instant Pot Rice Cooking Times

The Instant Pot is much faster at cooking than using the stovetop, so you won’t be using the package directions on the rice bag.

Generic, store-brand rice is usually a long-grain white. It should say right on the package if it is long-grain. Jasmine and Basmati are also long-grain white varieties.

These all use a 1:1 ratio of water to rice and take just 4 minutes of actual pressure cook time, with a 10-minute natural pressure release.

Brown rice, whether you select a long or short grain variety, has a longer cooking time than white rice. I found 20 minutes of cooking time and a 10-minute natural release to be perfect.

Instant Pot rice is alway cooked on the high pressure setting (if this is an option to adjust on your model).

How to cook jasmine rice in the Instant Pot.

How to Cook Jasmine Rice

This is my favorite rice to buy and use as a side, as it’s fragrant, fluffy, and fail-proof.

Place jasmine rice in a colander (like this). Then run the rice under water. You’ll see that the water looks milky white as it runs out the bottom into the sink. Rinse until the water is clear. It doesn’t take a lot of time, and it doesn’t have to be perfect (about 1-2 minutes max).

For a drier rice, use 1 cup of rice to 1 cup of water. For a wetter rice, use 1 cup of rice to 1.25 cups of water (my favorite texture). Cook for 4 minutes on high pressure and a 10 minute natural release.

After 10 minutes, move the valve on top of the Instant Pot from sealed to venting and release any remaining pressure from the pot. Once the pressure is fully released, open the lid and serve.

How to cook Brown Rice in the Instant Pot.

How to Cook Brown Rice (Long or Short Grain)

Brown rice doesn’t cook as quickly since it’s a whole grain with a tough bran exterior. I prefer to soak brown rice overnight or all day before cooking.

This makes brown rice easier to digest (brown rice contains phytic acid, which is an anitnutrient and reduces your body’s ability to absorb nutrients).

To soak the rice, add the rice to a bowl, then cover with lukewarm water (1 cup of rice to every 3 cups of water). Place the bowl on the counter (cover with a towel if you’d like) at room temperature for 2-12 hours. Then drain using a fine mesh colander (like this) and cook the rice.

For a drier rice, use 1 cup of rice to 1 cup of water. For a wetter rice, use 1 cup of rice to 1.25 cups of water (my favorite texture). Cook for 20 minutes on high pressure and a 10 minute natural release.

After 10 minutes, move the valve on top of the Instant Pot from sealed to venting and release any remaining pressure from the pot. Once the pressure is fully released, open the lid and serve.

How to cook basmati rice in the Instant Pot.

How to Cook Basmati Rice

Place Basmati white rice in a fine-mesh colander (like this). Then run the rice under water. You’ll see that the water looks milky white as it runs out the bottom into the sink. Rinse until the water is clear.

Basmati benefits from extra water, cook 1 cup of rice to 1.25 cups of water. Cook for 4 minutes high pressure and a 10 minute natural release.

After 10 minutes, move the valve on top of the Instant Pot from sealed to venting and release any remaining pressure from the pot. Once the pressure is fully release, open the lid and serve.

How to cook long grain white rice in the Instant Pot.

How to Cook Long Grain White Rice

This is your average generic store-bought brand of rice.

Place the white rice in a colander (like this). Then run the rice under water. You’ll see that the water looks milky white as it runs out the bottom into the sink. Rinse until the water is clear.

For a drier rice, use 1 cup of rice to 1 cup of water. For a wetter rice, use 1 cup of rice to 1.25 cups of water (my favorite texture). Cook for 4 minutes on high pressure and a 10 minute natural release.

After 10 minutes, move the valve on top of the Instant Pot from sealed to venting and release any remaining pressure from the pot. Once the pressure is fully released, open the lid and serve.

How to Cook Instant Pot Rice
Print

How to Cook Instant Pot Rice Recipe

Want to make rice quickly and easily? The Instant Pot is the best way to do this! Use this main recipe to make jasmine, basmati, brown, or long grain white rice.
Course dinner, Side Dish
Cuisine American, Chinese, European, Mediterranean, Mexican
Keyword Instant Pot Rice
Prep Time 3 minutes
Cook Time 4 minutes
Total Time 7 minutes
Servings 2 cups
Calories 161kcal
Author Kristin Marr
Cost $2

Equipment

Ingredients

  • 1 cup rice jasmine white, basmati white, brown (long or short), long grain white rice
  • 1 cup water or broth (chicken, vegetable, beef), use 1 1/4 cups of water for basmati white rice
  • 1/2 teaspoon salt

Instructions

Step 1: Rinse or Soak Rice

  • For white rice varieties, rinse the rice first. This will help make fluffy rice and reduce stickiness (since there is starch on the rice that should be washed off). To rinse, place the rice in a fine-mesh colander. Run the rice under fresh water for 1-2 minutes, until the water turns from a milky color to clear.
  • For brown rice, I recommend soaking for anywhere from 2-12 hours before cooking, in a bowl or directly in the stainless steel Instant Pot liner, to improve digestibility and nutrient absorption. Whole grains, like brown rice, are hard to breakdown, without some sort of soaking in advance. This is not required, but recommended from a nutritional standpoint. You don't need to rinse brown rice first before cooking.

Step 2: Add Water, Rice, and Salt to the Instant Pot

  • Add the water and rice to the Instant Pot (for most rice varieties, you'll use a ratio of 1:1, 1 cup of water for every 1 cup of rice). Basmati is best with a 1.25:1 ratio (1 1/4 cups of water for every 1 cup of basmati rice). You can double or triple this amount, depending on how much rice you want to cook. I also like to add 1/2 teaspoon of salt before cooking. You can also salt after cooking the rice, to taste.

Step 3: Seal the Lid

  • Make sure the clear silicone ring that sits inside the Instant Pot lid is secure (if it's not secure, the Instant Pot will not work properly), then place the lid on the Instant Pot base and turn to lock. Turn the valve (the knob) on top of the lid from venting to sealed.

Step 4: Cook the Rice

  • Press the manual button on front of the Instant Pot to set the time. Cook the rice on high pressure, adjusting the time using the minus button until the timer shows the cooking time needed.
    Rice Cooking Times:
    Jasmine Rice (White): 4 minutes
    Basmati Rice (White): 4 minutes
    Long Grain White: 4 minutes
    Brown Rice (Short or Long Grain): 20 minutes

Step 5: Allow Pressure to Naturally Release

  • Once the rice is cooked, the Instant Pot will beep the clock will set to 0:00 on the front screen. Allow the rice to rest for 10 minutes (the clock will begin counting up). Once the screen reads L10:00, move the valve (the knob on top of the lid), from sealed to venting. Use a towel to move the valve as hot steam will rush out and could burn your hand. Allow all steam to escape, until the pin on top of the lid drops (indicating all pressure has left the pot and it's now safe to open the lid).
  • If you're enjoying the rice right away, open the lid. If not, allow the rice to rest in the pot with the lid on, with the Instant Pot turned off, until ready to serve. If the rice is left in the pot, without the lid, it may stick to the sides of the pot.
  • Store leftover rice in the fridge for up to 5 days, or in the freezer for up to 3-6 months. See storage recommendations above in the article.

Video

Notes

Increasing the Rice Amount: The cooking time remains the same, whether you’re making 1 cup of rice or 3 cups of rice.
Rice Texture: For drier rice, 1 cup of water to 1 cup of dried rice is perfect. If you want rice that is a bit more moist (which I like), go with 1 1/4 cups of water to 1 cup of rice for all varieties.
Use Broth Instead of Water: Alternatively, you can cook the rice in chicken, vegetable, or beef broth for extra flavor and nutrients. 

Nutrition

Calories: 161kcal | Carbohydrates: 6g | Protein: 1g | Sodium: 590mg | Potassium: 30mg | Calcium: 10mg | Iron: 1mg

How to Use Cooked Rice

Here are a few ways to use cooked rice…

How to Store Cooked Rice

There are two ways to store cooked rice…

  • Fridge: After cooking the rice (or enjoying your meal with rice), place the the rice into an airtight container and into the fridge. If you will be making fried rice in the coming days, or using the rice in another meal, it’s fine to leave it in the fridge for a few days.
  • Freezer: For long-term storage, rice freezes beautifully (for 3-6 months). Especially if you enjoy a lot of fried rice, freeze your rice in recipe-size portions (such as 2 cups) and make sure to label the bag or container. I label with the type of rice, amount in cups, and the date. Freezing flat in a zippered bag makes it quick to thaw. I even use semi-frozen rice when making fried rice if I need a really fast dinner and forgot to thaw anything else (just dump in the skillet and cook).
Brown rice, basmati rice, jasmine rice, and long grain white rice in bags waiting to be cooked.
You can make up to 3-4 cups of dry rice at a time.

How much rice can you make in the Instant Pot?

When cooking anything, you are limited by your Instant Pot size. I use a 6-quart Instant Pot and can safely cook up to 3-4 cups of dried rice at a time.

You can safely double or triple the recipe in this guide, so cook 2 or 3 cups of dried rice, in a 6-quart Instant Pot. Keep in mind, the “max fill” line within the liner of the pot, and the rice expands quite a lot when it is finished. Never go over this fill line!

Also, because rice is a starch, it foams when it cooks so you don’t want that to be escaping out the top because the pot was overfilled!

I have never used the smaller, 3-quart Instant Pot, so I can’t speak to if rice is even possible in that size.

If you have an 8-quart electric pressure cooker, you should be able to safely cook 6 cups of dry rice but I haven’t personally tested this amount.

Rinsing rice in a colander under fresh water at the sink.
One key to fluffy rice is to rinse the rice first, before cooking, in a fine-mesh colander. This step rinses away extra starch on the rice.

How to Get Fluffy Rice Every Time

The key to fluffy rice, where you have separate grains, is rinsing! Rice is very starchy, and there is generally excess starch on the outside of the grains, particularly white rice.

Brown rice can also be rinsed, but since it still has the bran and germ, most of the starch is still on the inside. Instead, I like to soak brown rice overnight or all day before pressure cooking.

There are two ways to rinse rice before cooking…

  1. I like to rinse rice in a fine-mesh colander (like this) under running water. You’ll see that the water looks milky white as it runs out the bottom and into the sink. Rinse until the water seems to be clear.
  2. Another method is to put your rice in a bowl and fill with cool water, then swish with your hand. Drain in a colander (like this) and repeat until the water stays clear. This is a lot of extra draining so you could lose some rice.
Adding white rice to the Instant Pot after rinsing in a colander.
Another way to get fluffy rice every time is to use the correct water to rice ratio: 1 cup of rice to 1 cup water or broth.

Another aspect of fluffy rice is the rice to water ratio. Most rice needs equal parts water to cook correctly. This is different than when cooking on the stovetop.

In the Instant Pot, you don’t lose water to evaporation because the steam is trapped inside to create the pressure to cook the rice.

I find that a 1:1 rice to water ratio works best. Plus, it’s much easier to keep the 1:1 ratio in your head for cooking without a recipe.

After the rice is done cooking, allow the Instant Pot to naturally release pressure for 10 minutes. This is called a natural release.

Quick Release vs. Natural Release

After cooking a food in the Instant Pot (using the pressure cooker mode), there are two options for allowing all the pressure that’s built up in the pot to release: Quick Release and Natural Release.

Every Instant Pot recipe calls for one of these options.

With a quick release, you’ll immeadiately turn the valve on top of the pot (after cooking is complete) from sealed to venting, and the steam within the pot will instantly rush out of the pot.

For a natural release, you’ll want to wait, allowing the steam to naturally and slowly release from the pot on its own, until you’re able to safely open the lid.

Some recipes call for a quick release (like this chicken noodle soup or hardboiled eggs).

Others require that you allow pressure to naturally release for a few minutes and then release remaining pressure (like this chicken and rice recipe).

And others require a 100% natural release (like Instant Pot beans). The way you release the pressure depends on what you’re cooking.

The Instant Pot Rice setting is for white rice and takes longer than setting the time yourself.
The Instant Pot rice setting is designed for white rice and uses a longer, slower cook time.

What is the Instant Pot rice setting? And should I use it?

I prefer to use the Pressure Cook or Manual Cook button (depending on model). These are at high pressure. The rice setting is at low pressure or a mix of pressures.

From my reading it is calibrated for white rice only and because of the mix of pressure settings it is slower than using Manual mode (setting your own cook time).

By cooking in manual mode (meaning you set the cooking time), you can achieve the desired rice texture fast and easily.

This rice button setting is supposed to be closer to how a rice cooker works, so you might like using it if you are used to a rice cooker. I personally prefer to control my cooking with my own time and pressure settings for the best outcome.

Spooning white rice from the Instant Pot into a bowl to enjoy for dinner.
Enjoy rice immeadiately, or store for later in the fridge or freezer.

FAQs

I personally haven’t ever purchased a rice cooker for home use as I can’t justify the extra counter and cabinet space it would take up. However, I love the Instant Pot because it’s multi-functional, meaning it can cook anything and everything (just about!) and reduce the amount of time spent cooking meals. I love to make beans, rice, a whole chicken, soup, meatballs, chicken and yellow rice, etc. Another thing to consider is the Instant Pot takes about 4 minutes to cook white rice and 20 minutes to cook brown rice. A rice cooker takes 15-45 minutes. So which is better? Personally, I think the Instant Pot is a better option for cooking quality rice that’s quick and easy!

If you didn’t rinse white rice first, before cooking, it may come out sticky. This isn’t always a bad thing, but generally, we want separate grains for perfect rice. Rinse the rice in a fine-mesh colander before cooking.

You can substitute broth or stock for the water, using the same ratio. This will give you a wonderful flavor. Just keep in mind, with broth-flavored rice you might not enjoy it in all recipes or in all dishes. You can also add salt, butter, or oil (1/2-1 teaspoon salt and 1 tablespoon fat to each cup of rice) before cooking. It’s totally up to you if you like to season your rice before or after cooking and if you want the flavor of broth or a cooking fat. PS: You can easily make chicken broth in your Instant Pot, freeze it, and use it to cook rice.

When you add rice and water to the inner pot, make sure all the rice is down in the water and not stuck to the sides. Some people add 1 Tablespoon of oil to their rice to prevent sticking. This is also supposed to reduce some of the foaming during cooking, but because we are cooking in perfect ratios and using a long natural pressure release, there usually won’t be foam left to come out of the top of the Instant Pot.

I also find that when fluffing the rice after cooking, that any rice that sticks up on the sides of the pot will quickly dry out and stick to the liner. Try and keep all rice down in a cohesive pile when fluffing, or transfer to a glass serving dish.

Yes! One of my favorite meals to make is this Instant Pot chicken and yellow rice. You can also make chicken and rice soup. Both recipes call for using raw chicken and uncooked rice, and cooking both ingredients together for about 8 minutes. It’s best to use white rice when cooking raw chicken as the rice cooks quickly and won’t dry out the chicken.

If the rice is frozen, defrost the rice at room temperature until unthawed. For rice that’s been in the fridge or now defrosted, add rice to a skillet with a small amount of water. Cook until heated through, over medium-low heat. If you want to enjoy rice in stuffed peppers or fried rice, add directly to the recipe just as you would freshly-cooked rice, no reheating needed. Leftover rice is actually better in these dishes.

There is a lot of debate about which rice is healthier: brown or white. Brown rice is a whole grain, containing the bran, the germ, and the endosperm of the grain. White rice has the bran and germ removed.

White rice is easier to digest, since the bran and germ are removed. It also doesn’t require any soaking in advance, just a quick rinse under fresh water before cooking (to remove extra starch). If I’m short on time, don’t have time to soak brown rice overnight or all day before cooking, white rice is my choice! If you’re concerned about white rice spiking your blood sugar (and you can safely eat white rice), cook the rice in chicken broth for the healthy fat.

Brown rice does have more nutrients, being a whole grain. But if you don’t soak brown rice in advance, you won’t be able to absorb all those nutrients. If you have time to soak brown rice overnight or all day before cooking, great! If not, white rice is my recommendation. To soak the rice, add the rice to a bowl, then cover with lukewarm water (1 cup of rice to every 3 cups of water). Place the bowl on the counter (cover with a towel if you’d like) and soak at room temperature for 2-12 hours.

The burn notice occurs when food is stuck to the bottom of the Instant Pot. This should not occur if you’re using the proper water to rice ratio (1:1). If you choose to saute veggies before adding the rice and water (like this recipe), or add spices (other than salt), the rice may stick to the bottom of the pot and cause the burn notice.

There have been times when I cook a meal in the Instant Pot and forget to check the silicone clear ring inside the lid. This ring easily moves around in storage or when washing the top, so it’s important to always make sure the ring is tightly in place before closing the lid. If not, the Instant Pot will not come to pressure, as it cannot safely seal the pot for pressure cooking, and won’t cook food properly. If your rice isn’t fully cooked (still crunchy and raw), check the ring!

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Easy Parmesan Crisps Recipe With Step By Step Instructions https://livesimply.me/easy-parmesan-crisps-recipe/ https://livesimply.me/easy-parmesan-crisps-recipe/#respond Mon, 18 Oct 2021 21:21:32 +0000 https://livesimply.me/?p=58565 This parmesan crisps recipe, made in partnership with Parmigiano-Reggiano, is the easiest way to make savory crunchy, cheesy, salty snacks. Our family has been loving this recipe lately as a crunchy salad topping, an easy weekday snack, and a crumbly topping for a bowl of soup. Ingredients For This Parmesan Crisps Recipe To make parmesan...

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This parmesan crisps recipe, made in partnership with Parmigiano-Reggiano, is the easiest way to make savory crunchy, cheesy, salty snacks. Our family has been loving this recipe lately as a crunchy salad topping, an easy weekday snack, and a crumbly topping for a bowl of soup.

Easy Parmesan Crisps Recipe

Ingredients For This Parmesan Crisps Recipe

To make parmesan crisps you only need 1 ingredient: Parmigiano-Reggiano cheese. That’s it!

Parmigiano Reggiano Cheese

Parmigiano-Reggiano cheese is a traditional cheese with a rich history. “Parmigiano” literally means “from Parma.” In order for a cheese to be called Parmigiano-Reggiano, it must be made using the same strict standards from 1000 years ago and can only be made in the specific provinces in Italy: Parma, Reggio Emilia, Modena, Bologna, and Mantova. This region has the perfect combo of climate, geography, and soil composition that gives this cheese its distinct flavor.

Parmigiano-Reggiano is made with just 3 ingredients and a natural fermentation process that makes the cheese easier to digest, naturally lactose free, and rich in nutrients:

Parmigiano Reggiano Cheese Dotted Rind

Quick Tip…

Don’t settle for imitation parmesan cheese. To find authentic Parmigiano-Reggiano, here’s what to look for:

  • An engraved dotted pattern on the rind when buying in a wedge. This engraved pattern tells the story of the cheese: where it was made, how long it was aged, and its official seal of approval from the Italian government. Only the real deal will feature this signature rind.
  • The symbol that bears the name of the Consortium “parmigiano-reggiano” official (see second image above). Another label that can be helpful is the DOP (Protected Designation of Origin) label (also seen in the second image above). This is helpful when buying grated cheese.

Step-by-step guide for making easy parmesan cheese crisps…

parmigiano reggiano cheese

Step 1: Gather Ingredients

For this recipe, I recommend buying a wedge of Parmigiano-Reggiano cheese and grating it at home. You can make plain cheese crisps or you can flavor the crisps with dried spices, like oregano, garlic powder, Italian seasoning, crushed rosemary, or black pepper. Beyond these ingredients, you’ll also need a sheet pan/baking sheet and either parchment paper or a silicone silpat mat to make it easy to lift the crisps from the baking sheet.

grated Parmigiano Reggiano Cheese

Step 2: Preparation

Use a cheese grater to shred the Parmigiano-Reggiano cheese. You’ll need 2 cups of cheese to make a half sheet pan of parmesan crisps. Prepare a baking sheet by lining it with parchment paper or a silpat. Transfer the mound of freshly grated cheese to the prepared baking sheet and spread the cheese in a thin layer. If you’re using any dried herbs or black pepper, evenly sprinkle the spices of choice over the cheese.

how to bake parmesan cheese crisps

Step 3: Bake!

Transfer the baking sheet to a hot oven (425F) and let the cheese bake in the oven for about 5 minutes or until the cheese is fully melted, bubbling, and just beginning to brown on the sides. This happens very fast.

parmesan crisps

Step 4: Cool and Serve

Remove the baking sheet from the oven and let it rest until cool enough to remove the parchment paper or mat from the baking sheet and transfer to a cutting board. Slide the giant parmesan crisp from the paper or mat and blot with a paper towel or cloth to remove extra oils. I’ve found this is the secret to getting the crunch you want.

Once the cheese is fully cool and crisp (as the cheese cools it will crisp up), use a sharp knife to cut the giant crisp into smaller “cheese chips.”

Enjoy the cheese chips immediately or store in an air-tight container at room temperature. The crisps will keep on the counter for about 3 days and, if stored in an airtight container, the crisps should remain crispy.

Easy Parmesan Crisps Recipe

How to Serve Parmesan Crisps

A few of my favorite ways to enjoy parmesan crisps:

  • As a low-carb snack (Keto folks love these chips). Serve like a parmesan chip and dip the crisps in marinara sauce, guacamole, salsa, or hummus.
  • Crushed on top of a great salad as a crouton alternative.
  • On the side of a soup or crushed over the top of a soup (try adding crisps over roasted tomato soup or this butternut squash soup). The kids love to dip crisps in their soup, because what kid doesn’t love dipping food?
  • In the lunchbox as a side or for a school snack. A fun way to add healthy fat and protein.

keto croutons: parmesan crisps

Easy Parmesan Crisps Recipe
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Easy Parmesan Crisps Recipe

This parmesan crisps recipe with step by step instructions for how to make easy parmesan crisps is the easiest way to make savory crunchy, cheesy, salty snacks.
Course Appetizer, Side Dish, Snack
Cuisine American, Italian
Keyword easy parmesan crisps, parmesan crisps recipe
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 24 crisps
Calories 33kcal
Author Kristin Marr

Ingredients

Instructions

  • Preheat the oven to 425F. Line a sheet pan with parchment paper or silpat baking mat.
  • Grate the cheese using a cheese grater. Spread the cheese on the sheet pan, in a single, thin layer. It's okay if there are small gaps in the layer of cheese, it doesn't need to be a heavy layer. The cheese will melt and spread. If you want flavoring, add a few pinches of black pepper, garlic, or Italian seasoning over the top of the cheese.
    2 cups Parmigiano-Reggiano cheese, garlic powder, Italian seasoning, black pepper
  • Bake until melted and golden, about 5 minutes.
  • Remove the cheese from the oven and allow to cool for about 5-10 minutes, or until you can lift the parchment paper easily and safely from the pan.
  • Remove the parchment paper and melted cheese crisp from the pan. Use a paper towel or cloth towel to pat excess oil away from the cheese. Gently flip the cheese and repeat on the other side. Place the giant cheese crisp on a cutting board.
  • Once fully cool and crispy, cut the giant cheese crisp into square crackers or chips.
  • Place the bite-sized parmesan crisps in an air-tight container and store at room temperature for up to 3 days.

Video

Nutrition

Calories: 33kcal | Carbohydrates: 1g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 6mg | Sodium: 134mg | Potassium: 8mg | Sugar: 1g | Vitamin A: 65IU | Calcium: 99mg | Iron: 1mg

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The Best and Quickest Baked Sweet Potatoes https://livesimply.me/the-best-and-quickest-baked-sweet-potatoes/ https://livesimply.me/the-best-and-quickest-baked-sweet-potatoes/#comments Fri, 01 Oct 2021 21:41:00 +0000 http://livesimply.me/?p=24622 A baked whole sweet potato can take an hour, or longer, to cook. And that hour-long bake time doesn’t always result in soft potatoes. Ugh!  Below, I share the secret to making the best and quickest baked sweet potatoes in under 30 minutes! This recipe is unlike any other baked sweet potato recipe. The caramelized flavor...

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A baked whole sweet potato can take an hour, or longer, to cook. And that hour-long bake time doesn’t always result in soft potatoes. Ugh!  Below, I share the secret to making the best and quickest baked sweet potatoes in under 30 minutes! This recipe is unlike any other baked sweet potato recipe. The caramelized flavor and quick nature of this recipe will leave you craving this vegetable all year long.

Perfectly soft, caramelized sweet potatoes in under 40 minutes. Prep these sweet potatoes in advance for a quick and easy real food option throughout the week.

How to Bake Sweet Potatoes

There are different ways to roast and bake sweet potatoes:

  • Chop sweet potatoes into cubes, drizzle with olive oil, then bake on sheet pan at 425F for 30 minutes.
  • Pierce sweet potatoes with a fork, wrap in foil, then bake in the oven for 1 hour, until soft and tender.
  • Then there’s the no-baking way to bake a sweet potato in the Instant Pot.

All of these methods and recipes will render a delicious end result, but nothing is like the method I’m about to teach you. Prepare to be majorly wowed by the flavor of this recipe. Even if you don’t like sweet potatoes, I think this recipe will change your mind. And the best part, this recipe only requires 3 ingredients: sweet potatoes, olive oil, and salt.

Just real-food goodness that’s flavorful and super healthy! Just as real food should be.

What Readers Say:

“I made this recipe exactly as it stated. Omg! They came out delicious! Thank you so much for the easy way to bake a sweet potato. l will continue to use this recipe as it’s so easy!”

GLORIA
Perfectly soft, caramelized sweet potatoes in under 40 minutes. Prep these sweet potatoes in advance for a quick and easy real food option throughout the week.
The secret to making the BEST and QUICKEST sweet potatoes is to cut them in half!

How to Make the Best & Quickest Oven Baked Sweet Potato Recipe

The secret to creating the best and quickest baked sweet potatoes is to first slice each potato in half. Sweet potatoes are an incredibly large and dense vegetable, in their raw state, which means they take forever to fully cook. When the sweet potatoes are halved, the baking time is dramatically reduced.

But something else happens when the potatoes are halved. The halved potatoes, when cooked flesh-side down, caramelize. Caramelization = incredible flavor and texture. 

The end result is the best baked sweet potatoes!

I won’t ever go back to the slow method for baking a sweet potato ever again. Give this method a try and tell me what you think.

How to make this recipe…

  • Step 1: Scrub any dirt or debris off the potatoes (you’ll want to eat the delicious and nutrient-dense potato skin once baked)
  • Step 2: Use a large sharp knife to cut the potatoes in half.
  • Step 3: Place a piece of parchment paper on a sheet pan. This will keep clean up quick and easy for you.
  • Step 4: Drizzle the halved potatoes with olive oil.
  • Step 5: Sprinkle sea salt over each potato half.
  • Step 6: Flip the potato halves so the sweet potato is flesh side down.
  • Step 7: Bake for 30 minutes at 400F in the center rack of the oven.
Perfectly soft, caramelized sweet potatoes in under 40 minutes. Prep these sweet potatoes in advance for a quick and easy real food option throughout the week.
Once halved, drizzle the sweet potatoes with olive oil and salt.

How to Serve Baked Sweet Potatoes

This recipe can be used in so many different ways to create a variety of nutrient-dense meals, from breakfast to lunch to a dinner main meal or side dish. Here are a few ideas:

baking sweet potatoes on sheet pan
Flip the sweet potatoes, flesh-side down, on the sheet pan.

How to Prep Sweet Potatoes in Advance

Baking sweet potatoes in advance will save you a ton of time and make eating healthy, real-food meals easier during the busy week.

To prep sweet potatoes in advance…

  • Bake the sweet potatoes: cut in half, drizzle with olive oil and sprinkle with salt, then roast on a sheet pan for 30 minutes.
  • Once baked to perfection, allow the sweet potatoes to cool on the sheet pan. You don’t want to place the sweet potatoes directly into a storage container while hot as this will cause condensation to build in the container.
  • Once fully cool, place the potatoes in a storage container and place in the fridge. (Read: My best tips for storing fresh food in the fridge.)
Perfectly soft, caramelized sweet potatoes in under 40 minutes. Prep these sweet potatoes in advance for a quick and easy real food option throughout the week.
Then bake until the sweet potatoes are soft and caramelized! Look at that caramelization…so much flavor!

How to Reheat

To reheat the prepared potatoes, place the cold potatoes on a sheet pan and warm in the oven (at 350F), in a skillet, or in the microwave or a toaster oven.

Perfectly soft, caramelized sweet potatoes in under 40 minutes. Prep these sweet potatoes in advance for a quick and easy real food option throughout the week.
The potatoes are so flavorful, you don’t need to add anything to the potatoes. But if you want, top with butter, salt, or cinnamon.

You’ll also love…

  • This sweet potato casserole isn’t the marshmallow and brown sugar casserole from childhood. Oh no, it’s healthy, flavorful, and sure to have everyone asking for the recipe.
  • Sausage and sweet potato hash is a protein and fiber rich breakfast that you can prep in advance on the weekend and reheat throughout the week.
  • Apple and sweet potato bake is a sweet and savory side dish or topping for ice cream during the cooler months.
The Best and Quickest Baked Sweet Potatoes
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The Best and Quickest Baked Sweet Potatoes

The best, quickest, perfectly soft, caramelized sweet potatoes in under 30 minutes. This recipe is allergy friendly: vegan, gluten-free, and dairy-free. And the potatoes can be prepped in advance to save time.
Course Side Dish
Cuisine American
Keyword Baked Sweet Potatoes
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 servings
Calories 76kcal
Author Kristin Marr
Cost $3

Ingredients

  • 3 sweet potatoes
  • 1 tablespoon oil avocado oil, extra virgin olive oil, or melted coconut oil
  • salt

Instructions

  • Preheat the oven to 400F. 
  • Cut the sweet potatoes in half, lengthwise, with a sharp knife. Place the potatoes on a rimmed baking sheet. 
  • Drizzle the potatoes with one tablespoon of oil, then rub the oil on the flesh of each potato. Sprinkle each potato with just a pinch of salt. 
  • Flip the potatoes over, flesh-side down on the baking sheet. Some oil will spill over on the sheet pan–that's normal and okay. 
  • Bake the sweet potatoes, uncovered, for 30-35 minutes, until the skins begin to look shriveled and soft. Remove the potatoes from the oven. 
  • The baked sweet potatoes should be slightly brown and caramelized on the top of the flesh and soft throughout the potato. Enjoy the potatoes warm (I love to add a tablespoon of butter and cinnamon, or see other ideas in the post above), or place them in an air-tight container in the fridge to enjoy later in the week.

Video

Nutrition

Calories: 76kcal | Carbohydrates: 13g | Protein: 1g | Fat: 2g | Sodium: 35mg | Potassium: 219mg | Fiber: 1g | Sugar: 2g | Vitamin A: 9220IU | Vitamin C: 1.6mg | Calcium: 19mg | Iron: 0.4mg
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Perfectly soft, caramelized sweet potatoes in under 40 minutes. Prep these sweet potatoes in advance for a quick and easy real food option throughout the week.

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How Make an Epic Charcuterie Board with Pantry Ingredients https://livesimply.me/how-make-charcuterie-board/ https://livesimply.me/how-make-charcuterie-board/#respond Sun, 12 Sep 2021 13:53:30 +0000 https://livesimply.me/?p=57880 My favorite way to keep lunch and dinner simple on the weekend is with a DIY charcuterie board. To make a charcuterie board in our home, I pull from whatever is leftover in our fridge and pantry from the week. A charcuterie board is a great way to serve a family meal that everyone loves...

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My favorite way to keep lunch and dinner simple on the weekend is with a DIY charcuterie board. To make a charcuterie board in our home, I pull from whatever is leftover in our fridge and pantry from the week. A charcuterie board is a great way to serve a family meal that everyone loves (because there is something for everyone to pick from), clean out the fridge (and pantry) each weekend, and take a break from cooking. Let’s take a look at how to build an epic charcuterie board with whatever you have in your fridge and pantry!

DIY Charcuterie Board

Watch: DIY Charcuterie Board Tutorial

What is a Charcuterie Board?

Charcuterie itself is a French term that means the art of preparing meats (particularly pork) such as: bacon, ham, sausage, pate, etc. This word, in French, also refers to a butcher shop, where meats would be cured, made, and sold. These particular meats are very traditional in nature and were a way to preserve a bounty of meat before the age of refrigeration. Something like bacon or prosciutto (an Italian cured meat that dates back to 10BC) would be salted and cured (a natural process that occurs).

These meats, just like with many traditional methods that are trendy today (like sourdough bread and fermenting foods) have been around a very long time and are real foods. (What is real food? Read this.) Yes, there are cured meats that take major shortcuts today (just like with any ultra-processed food knock off of a traditional, real food), but cured meats shouldn’t be feared and cast aside. Curing and fermenting are incredibly traditional and a beautiful way to preserve meat before our modern age or refrigeration.

What is a charcuterie board?

Today, a charcuterie board is usually a display of meats (and possibly cheese) along with other foods that compliment the meat, such as honey, nuts, olives.

With my DIY take on this traditional concept, I definitely take some liberties with how we make a charcuterie board, getting away from a meat heavy board (which I love, but can be quite expensive) and using whatever is my pantry and fridge to make a “grazing board” that’s inspired by a traditional charcuterie.

DIY Charcuterie Board

How to Pronounce Charcuterie

As an American, this word hasn’t been the easiest for me to pronounce and I still butcher it many times (see what I did there?). I’m not the best person to teach you the authentic way to pronounce charcuterie, but there are several audio lessons you can find online (here’s a great audio lesson).

Tools for Making a Charcuterie Board

Other than some meat, cheese, and whatever else you have in your fridge and pantry, here’s what you’ll need to make a beautiful charcuterie board (or grazing board–which is basically what you do when eating a charcuterie board: graze on all the ingredients and foods!):

  • Cutting Board: A medium to large cutting board is ideal. Stick to something that doesn’t have food odors (like garlic) trapped on the board. Other options: a rimmed sheet pan (what you would use for baking) or a large serving tray.
  • Serving Utensils: If you choose to use a soft cheese, you’ll need to add a cheese knife or butter knife. And if you have people outside your family enjoying the board, you may want to add little forks for the olives and meats (some people may not love multiple hands on the food).
  • Small Bowls: Small bowls work great for olives, nuts, or dips that you may choose to add to the board.
DIY Charcuterie Board

 Charcuterie Board Ingredients

Here are a few ideas for what you can use to make a DIY charcuterie board (grazing board):

  • Assorted cut veggies: Cucumbers, snap peas, bell peppers or mini sweet peppers, cherry tomatoes, carrots, kohlrabi, etc. Think about what you have in the fridge and what’s seasonal.
  • Assorted cut or whole fruit: Cantaloupe, berries, watermelon, honeydew, grapes, avocado, cherries, etc. Think about what you have in the fridge and what’s seasonal.
  • Hummus: Serve plain hummus or add variation by blending up a cooked beet, cooked carrot, or roasted bell pepper.
  • Ranch Dip: Homemade ranch is always a favorite to enjoy with cut veggies.
  • Pesto: Serve as a dip for veggies, crackers, pita, or toast.
  • Guacamole or salsa: Serve with cut veggies and tortilla chips.
  • Sourdough toasts: Brush sourdough bread slices with olive oil, and grill or broil until crisp.
  • Crackers, tortilla chips, pita bread, or muffins
  • Meats: Deli meat, prosciutto or salami or other cured meats, shredded chicken, grilled steak, chicken salad or tuna salad or egg salad, or hard boiled eggs. Think about adding 1-2 meat selections.
  • Cheese: Parmigiano-reggiano slices, fresh mozzarella balls, different stinky cheeses (as my kids call them), cheddar, asiago, manchego, soft cheese (like goat cheese), etc. Think about adding 1-2 cheese selections.
  • Honey for drizzling: Particularly if serving cheese (so good with a goat cheese or blue cheese).
  • Nuts or seeds: Try roasting nuts and seeds in the oven at 325F until fragrant (about 15-20 minutes) or serving raw. Hazelnuts, pumpkin seeds, almonds, cashews are my favorite.
  • Olives or pickles: Serve various olives, pickles, or fermented veggies (like fermented carrots).
  • Chocolate of course!

To make a charcuterie board (grazing board), simply mix and match a few options. Serve with napkins or small plates.

What is a Charcuterie Board

Got a picky eater? Try this!

This serving style encourages exploration in children because they’re in charge of what they choose and the beautiful presentation scores some mega points. Remember, we eat with our eyes first. A charcuterie board allows your child to gain exposure to a variety of foods. Exposure is about more than just tasting a food. Exposure is also about finding, seeing, smelling, feeling, chopping, and cooking food. And, remember, a child may need to be exposed to a food 10-15 times before they’re willing to eat it.

If your child is picky about food right now, serve a charcuterie board on the weekend. Let your child pick out a new fruit or vegetable to add to the tray, or a new cheese or meat or dip. Or, ask your child to help cut the veggies or make a dip for the charcuterie board. This is a very non-threatening way to present a new food, or a food that your child has been apprehensive about in the past.

(This style of serving food is also a great way to serve a salad: build your own style. Put everything out and let your family pick and choose how they build their own salad.)

Charcuterie Board Ideas
DIY Charcuterie Board
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How to Make an Epic Charcuterie Board with Pantry Ingredients

How to make an epic DIY Charcuterie Board with pantry ingredients! Use what you have in your pantry to create beautiful a charcuterie board.
Course Main Course
Cuisine American, French, Italian
Keyword Charcuterie Board, Grazing Board, Snack Board
Prep Time 20 minutes
Total Time 20 minutes
Servings 4 people
Author Kristin Marr

Ingredients

  • cut veggies cucumbers, snap peas, bell peppers or mini sweet peppers, cherry tomatoes, carrots, kohlrabi, etc. Think about what you have in the fridge and what’s seasonal.
  • cut or whole fruit cantaloupe, berries, watermelon, honeydew, grapes, avocado, cherries, etc. Think about what you have in the fridge and what’s seasonal.
  • hummus
  • homemade ranch dip homemade ranch is always a favorite to enjoy with cut veggies.
  • pesto serve as a dip for veggies, crackers, pita, or toast.
  • guacamole serve with cut veggies and tortilla chips.
  • salsa serve with cut veggies and tortilla chips.
  • sourdough toasts brush sourdough bread slices with olive oil, and grill or broil until crisp.
  • Crackers, tortilla chips, pita bread, or muffins
  • meats deli meat, prosciutto or salami or other cured meats, shredded chicken, grilled steak, chicken salad or tuna salad or egg salad, or hard boiled eggs. Think about adding 1-2 meat selections.
  • cheese parmigiano-reggiano slices, fresh mozzarella balls, different stinky cheeses (as my kids call them), cheddar, asiago, manchego, soft cheese (like goat cheese), etc. Think about adding 1-2 cheese selections.
  • honey for drizzling particularly if serving cheese (so good with a goat cheese or blue cheese).
  • nuts or seeds try roasting nuts and seeds in the oven at 325F until fragrant (about 15-20 minutes) or serving raw. Hazelnuts, pumpkin seeds, almonds, cashews are my favorite.
  • olives or pickles
  • chocolate

Instructions

  • To make a charcuterie board (grazing board), simply mix and match a few options.
  • Serve with napkins or small plates.

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