Beef Archives - Live Simply https://livesimply.me/category/recipes/meat/beef/ Embracing the simplicity of natural living and real food Thu, 02 Nov 2023 20:50:12 +0000 en-US hourly 1 https://livesimply.me/wp-content/uploads/2016/10/cropped-Live-Simply-Site-Icon-clear-96x96.png Beef Archives - Live Simply https://livesimply.me/category/recipes/meat/beef/ 32 32 Instant Pot Salisbury Steak (30 Minutes with Easy Gravy) https://livesimply.me/instant-pot-salisbury-steak-with-mushroom-gravy/ https://livesimply.me/instant-pot-salisbury-steak-with-mushroom-gravy/#comments Thu, 17 Aug 2023 12:56:43 +0000 http://livesimply.me/?p=23552 Loved by my whole family, this Instant Pot salisbury steak recipe is quick, frugal (made with ground beef and simple pantry ingredients), healthy, made in one pot, and better than any TV dinner. Salisbury Steak & Gravy Ingredients  Find a printable version of this recipe in the recipe card at the bottom of this article....

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Loved by my whole family, this Instant Pot salisbury steak recipe is quick, frugal (made with ground beef and simple pantry ingredients), healthy, made in one pot, and better than any TV dinner.

Salisbury steak on a plate with mashed potatoes
Classic comfort food made easy (and healthier) in the Instant Pot
Ingredients used to make salisbury steak and gravy
Made with simple pantry ingredients

Salisbury Steak & Gravy Ingredients 

Find a printable version of this recipe in the recipe card at the bottom of this article.

​Salisbury Steak 

  • 1 1/2 lbs ground beef
  • 3 tablespoons milk of choice
  • 1 tablespoon Worcestershire sauce
  • 1 garlic clove, minced
  • 1/3 cup plain panko bread crumbs 
  • 1/2 teaspoon salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon paprika or smoked paprika 
  • 1 tablespoon butter, ghee, or olive oil (for browning the patties)

Gravy 

  • 8 ounces baby portobello mushrooms (or cremini or white mushrooms)
  • 1 medium yellow onion
  • 2 cups beef broth
  • 1 tablespoon tomato paste
  • 1 tablespoon dijon mustard
  • 2 tablespoons minced fresh parsley
  • 1 teaspoon salt
  • 1/2 teaspoon thyme
  • 1/2 teaspoon black pepper
  • 2-3 tablespoons water
  • 2-3 tablespoons organic corn starch

Thick Gravy Pro Tip: The amount of cornstarch/water used depends on how thick you’d like the gravy. More cornstarch/water (up to 3 tablespoons) makes for a thicker gravy.

Ingredient Substitutions

  • Dairy Free: Instead of dairy milk, use any plant-based milk: almond milk, cashew milk, oat milk, etc. Always use unsweetened and unflavored. 
  • Gluten Free: Breadcrumbs bind the patties so they don’t fall apart. For gluten-free salisbury steaks, use gluten-free breadcrumbs. 
  • Grain Free: Skip the cornstarch (used to thicken the gravy). Use arrowroot starch instead (a grain-free thickener found in the baking aisle). 
  • Skip the Mushrooms: If you hate mushrooms, skip them. You’ll end up with a delicious onion gravy.
  • Reduced Fat: For a leaner meal, use 90/10 ground beef (90% lean, 10% fat) or 93/7 ground beef (93% lean, 7% fat).

Step By Step Instructions With Photos

Step 1: Form Patties 

  • In a large bowl, combine ground beef, milk, Worcestershire sauce, minced garlic, breadcrumbs, salt, pepper, and paprika. Combine the ingredients using clean hands, don’t over-mix. 
  • Shape the meat mixture into 6 hamburger patties and set on a plate.
  • Let the patties rest (this allows time for the breadcrumbs to absorb moisture and bind the patties), while slicing the mushrooms and onion.

Step 2: Prepare the Gravy

  • In a medium bowl, whisk the gravy ingredients together, except the cornstarch and water, and set aside.

Step 3: Brown the Patties 

Pro Tip: This step builds flavor. While it’s tempting to skip it and save time, please don’t! I promise, it’s worth it. 

  • Press the saute button on the front of the Instant Pot to start the saute function and heat the pot.
  • Once hot, add the butter or oil. 
  • Brown the patties on both sides, in batches (about 2 minutes on each side). 
  • While the meat is browning, wash the plate and return the steaks to the plate. Set aside.

Step 4: Saute the Mushrooms & Onions, Then Add Gravy & Patties

  • After all the patties are browned, add the mushrooms and onions to the hot Instant Pot and saute for 2 minutes. 
  • Press the cancel button to turn off the saute function. 
  • Then, add the gravy mixture to the pot. Use a wooden spoon to scrape up any brown bits from the bottom of the pot. 
  • Add the steaks on top of the mushrooms, onions, and gravy. It’s okay if the patties overlap.

Pro Tip: The brown bits (leftover from browning and sautéing) must be scraped up from the bottom of the pot before pressure cooking. If left on the bottom of the pan, the bits may cause a burn notice (error) while pressure cooking. READ: How to use an Instant Pot like a pro.

Step 5: Pressure cook for 15 Minutes & Natural Release for 15 Minutes 

  • Secure the lid on the Instant Pot. 
  • Turn the pressure valve on top of the pot to face the sealed position. 
  • Press the pressure cook button and adjust the time for 15 minutes of cook time (at high pressure). 
  • When the cooking time ends, let the pressure release naturally for 15 minutes. 
  • After 15 minutes, perform a quick release. To do this, turn the steam valve on the top of the pot from sealed to venting
  • Once all the pressure has been removed, open the lid.
  • Remove the steaks to the clean serving platter.

Step 6: Make a Cornstarch Slurry for the Gravy

  • In a small bowl, whisk the cornstarch into the cold water to make a “slurry.” 
  • With the beef patties now removed, add the slurry to the remaining liquid (and veggies) in the Instant Pot, whisking to avoid lumps. 
  • Turn on the saute setting again. Cook the gravy until you reach the desired thickness (about 3-5 minutes). 
  • Spoon the gravy over the steaks before serving. 
Salisbury steak on top of mashed potatoes.

Salisbury Steak Meatballs Variation

I love making traditional meatballs and Swedish meatballs in the Instant Pot. Here’s another meatball twist. Instead of burger-size patties (“steaks”), make a meatball variation of this easy meal.

Here’s how…

  • Form the ground beef mixture into golf-ball size meatballs. 
  • Use the saute feature to brown the meatballs in the butter or oil, working in batches, for 2 minutes on each side. Remove to a plate. 
  • Saute the onions and mushrooms for 2 minutes, then turn off the heat and add the gravy. Scrape up any bits stuck to the bottom of the pan.
  • Add the meatballs back to the Instant Pot. 
  • Pressure cook the meatballs in the sauce for 10 minutes. Let the pressure naturally release from the pot for 10 minutes, then turn the steam valve to venting to release the remaining pressure before opening the lid. 
  • Remove the meatballs and add the cornstarch slurry (see the original recipe below for how to do this), add the gravy and thicken using the saute function.

Meal Prep Tip: The meatballs may be formed in advance (up to 1 day before cooking) and stored in the fridge until ready to cook. Place the formed (raw) meatballs on a plate and cover with plastic wrap or in an airtight container.  

How to Store & Reheat

  • ​Store the cooked ground beef patties in an airtight container. Store the cooked gravy separately in an airtight container. Store everything in the fridge for up to 4 days.
  • The cooked patties and gravy may be stored in the freezer for up to 3 months. Defrost in the fridge, then reheat.
  • Reheat the patties and gravy in a microwave for 1-2 minutes, or in a greased skillet on the stove-top until warm. 

Meal Prep Tip: The “steaks” may be formed in advance (up to 1 day before cooking) and stored in the fridge until ready to cook. Place the formed (raw) meatballs on a plate and cover with plastic wrap or in an airtight container.

What to Serve With This Recipe

Make a delicious meal by pairing the steaks and gravy with a favorite side dish. 

Salisbury steak on a plate with mashed potatoes
Print

Instant Pot Salisbury Steak with Easy Mushroom Gravy

An easy, homemade salisbury steak recipe that's made in the Instant Pot. Serve the steak and gravy over mashed potatoes or with your favorite side. See a meatball variation in the article above.
Course Main Course
Cuisine American
Keyword Instant Pot, Salisbury Steak
Prep Time 15 minutes
Cook Time 30 minutes
Pressure Cook Time 15 minutes
Total Time 45 minutes
Servings 6 salisbury steaks + gravy
Calories 367kcal
Author Kristin Marr
Cost $20

Equipment

  • 1 Instant Pot 6 or 8 quart size
  • 1 large bowl for making the "steaks"
  • 1 medium bowl for combining the gravy ingredients
  • 1 small bowl for making the cornstrach slurry to thicken the gravy

Ingredients

Steak:

  • 1 1/2 lbs ground beef
  • 3 TB milk whole milk, skim milk, or plant based
  • 1 TB Worcestershire sauce
  • 1 garlic clove minced
  • 1/3 cup panko breadcrumbs plain
  • 1/2 tsp salt
  • 1 tsp black pepper
  • 1/2 tsp paprika or smoked paprika
  • 1 TB butter ghee or olive oil

Gravy:

  • 8 ounces baby portobella mushrooms sliced (or cremini or white mushrooms)
  • 1 medium yellow onion thinly sliced
  • 2 cups beef broth
  • 1 TB tomato paste
  • 1 TB dijon mustard
  • 2 TB minced fresh parsley
  • 1 tsp salt
  • 1/2 tsp thyme
  • 1/2 tsp black pepper
  • 2-3 TB water
  • 2-3 TB organic corn starch or arrowroot starch

Instructions

  • Form the Patties: In a large bowl. combine ground beef, milk, Worcestershire sauce, garlic, breadcrumbs, salt, pepper, and paprika. Combine the ingredients using clean hands.
  • Shape the meat mixture into 6 hamburger patties and set on a plate. Let the patties rest (this allows time for the breadcrumbs to absorb moisture and bind the patties) while slicing the mushrooms and onion.
  • Prepare the Gravy: In a medium bowl, whisk the gravy ingredients together, except the cornstarch and water, and set aside.
  • Turn on Saute: Set the Instant Pot to the saute function (press the saute button on the front of the Instant Pot). Once hot, add the butter or oil. 
  • Brown Patties: Brown the patties on both sides, in batches (about 2 minutes on each side). While the meat is browning, wash the plate and return the steaks to the plate. Set aside.
  • Add Veggies & Saute: Add the mushrooms and onions to the hot Instant Pot and saute for 2 minutes. Press the cancel button to turn off the saute function. 
  • Add Gravy: Add the gravy mixture to the pot. Use a wooden spoon to scrape up any brown bits from the bottom of the pot. 
  • Add Patties: Add the browned "steaks" on top of the mushrooms, onions, and gravy. It's okay if the patties overlap in the pot. 
  • Pressure Cook 15 Minutes: Secure the lid on the Instant Pot. Turn the pressure valve on top of the pot to sealed. Press the pressure cook button and adjust the time for 15 minutes of cook time (at high pressure). 
  • Natural Release 15 Minutes: When the cooking time ends, let the pressure release naturally for 15 minutes (don't touch anything, just let the pressure naturally release from the pot). 
  • Quick Release: After 15 minutes, perform a quick release. To do this, turn the steam valve on the top of the pot from sealed to venting). Once all the pressure has been removed, open the lid. Remove the steaks to the clean serving platter.

Thicken the Gravy:

  • In a small bowl, whisk the cornstarch into the cold water to make a "slurry."  With the beef patties now removed, add the slurry to the remaining liquid (and veggies) in the Instant Pot, whisking to avoid lumps. Turn on the saute setting again. Cook the gravy until you reach the desired thickness (about 3-5 minutes). 
  • Pour the gravy over the steaks before serving. Serve the steak and gravy with mashed potatoes, Instant Pot rice, egg noodles, frozen roasted vegetables, or roasted sweet potatoes. I've also been serving this meal with an easy side salad

Notes

For a thicker gravy, use 3 tablespoons cornstarch/water. The amount of starch/water used depends on thickness of gravy desired.
Burn Notice: The brown bits (leftover from browning and sautéing) must be scraped up from the bottom of the pot before pressure cooking. If left on the bottom of the pan, the bits may cause a burn notice (error) while pressure cooking. READ: How to use an Instant Pot like a pro.

Nutrition

Calories: 367kcal | Carbohydrates: 9g | Protein: 24g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 86mg | Sodium: 1394mg | Potassium: 526mg | Fiber: 1g | Sugar: 2g | Vitamin A: 315IU | Vitamin C: 5mg | Calcium: 44mg | Iron: 3mg
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Cheesy Ground Beef Quesadillas (Quick Recipe) https://livesimply.me/cheesy-ground-beef-quesadillas/ https://livesimply.me/cheesy-ground-beef-quesadillas/#comments Fri, 24 Feb 2023 02:09:45 +0000 https://livesimply.me/?p=97150 Cheesy ground beef quesadillas are my go-to meal for busy nights. A quick and easy weeknight meal made with ground beef, taco seasoning, and shredded cheese of your choice! Made in under 20 minutes. If you love this recipe, you’ll also love these easy ground beef recipes: ground beef tacos, sheet pan mini meatloaves, Instant...

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Cheesy ground beef quesadillas are my go-to meal for busy nights. A quick and easy weeknight meal made with ground beef, taco seasoning, and shredded cheese of your choice! Made in under 20 minutes.

Cooked quesadillas on a sheet pan with salsa and avocados on the side.

If you love this recipe, you’ll also love these easy ground beef recipes: ground beef tacos, sheet pan mini meatloaves, Instant Pot bolognese, ground beef taquitos, Instant Pot Swedish Meatballs, Instant Pot meatballs and sauce, and stuffed peppers.

What you’ll love about this recipe


  • FAST & EASY – My beef quesadillas recipe comes together quickly and easily. It’s perfect for a busy night when you don’t want to cook a complicated meal.
  • FAMILY FAVORITE – Our family is a huge fan of quesadillas! We love spinach and cheese, bean and cheese, and fajita veggie style. This beef version is a favorite with everyone, even picky eaters.
  • EASY TO CUSTOMIZE – Use different fillings other than ground beef: ground turkey, ground chicken, or refried beans. Use flour tortillas, corn tortillas, low-carb tortillas, or gluten-free tortillas.
Ingredients needed to make this recipe: tortillas, taco seasoning, ground beef, cooking oil spray, shredded cheese.

Simple Ingredients Needed

This easy quesadilla recipe makes 4 quesadillas using pantry staple ingredients.

  • 1lb ground beef (85/15 or 90/10 fat content)
  • 1 package of taco seasoning or 2 tablespoons homemade taco seasoning
  • 1/3 cup water
  • 4 large flour tortillas (6 or 8-inch size)
  • 1 cup shredded cheddar cheese
  • Spray cooking oil (I use avocado oil spray)

My favorite tortilla brands: Siete almond flour, Maria & Ricardo, and Vista Hermosa. Or make your own homemade tortillas.

Pro Cheese Tip: You can use pre-shredded cheese (cheddar cheese or a Mexican blend); however, I recommend buying cheese in a block and grating at home. This is not only cheaper, but also tastes better and melts perfectly. Or, use sliced cheese. You’ll need 1-2 slices per quesadilla (4-8 slices total).

Equipment

  • 1 large skillet for browning the ground beef
  • 1 sheet pan, baking sheet, or cookie sheet for cooking the quesadillas in the oven

Ingredient Spotlight: Ground Beef

Ground beef, my favorite “cheap cut” of meat, comes in various fat content options: 85/15, 90/10, and even leaner options. 85/15 means 85% lean, 15% fat. And 90/10 means 90% lean, 10% fat.

  • Nutrition: A fantastic source of protein (about 24 grams in 3 ounces) and healthy fats, along with vitamins and minerals (B vitamins, selenium, zinc, and iron).
  • How to Prep: There are many ways to prepare ground beef: burgers, tacos, ground beef taquitos, sheet pan mini meatloaves, oven meatballs, Instant Pot Salisbury steak, Instant Pot Swedish Meatballs, Instant Pot meatballs, and ground beef quesadillas.
  • Storage: Use fresh ground beef within 2 days of purchasing, or freeze for up to 4 months.
  • Money-Saving Tip: I stock my freezer with meat when it goes on sale. I also purchase meat in the larger family-size packs as the meat is cheaper per ounce than buying smaller packs. Then, at home, divide the meat into smaller bags and freeze. I have 12 lbs of grass-fed ground beef currently in the freezer from local farms, Costco, and grocery store sales.

Substitutions & Variations

  • Gluten-Free: Use gluten-free tortillas. I love Siete brand almond flour tortillas.
  • Dairy-Free: Use a dairy-free (vegan) shredded cheese.
  • Different Meat: Instead of ground beef, use ground turkey, ground chicken, or plain ground pork. Use a higher fat content ground turkey (not super lean) to avoid a dry quesadilla filling.
  • Different Cheese: Use or shredded mozzarella cheese, monterey jack cheese, or gouda cheese. Lots of options!
  • Add Spinach: Saute a handful of baby spinach during the last 2 minutes of cooking the ground beef. Or, chop 1/2 a bell pepper and zucchini, and saute the veggies with the ground beef for a veggie/meat filling.
  • Vegetarian: Use refried beans or mashed black or pinto beans instead of meat. Mix the mashed beans with taco seasoning for extra flavor.
  • Low-Carb: Use low-carb tortillas, like Maria & Ricardo or Siete Almond Flour tortillas.
  • Corn Tortillas: Corn tortillas are generally smaller, so you’ll need less filling. Think of these as mini quesadillas. Make your own corn tortillas or here’s my favorite brand.
  • Cheese Quesadillas: Have a picky eater? Make a melty cheese quesadilla. Just add cheese and use the broiler to crisp up the tortilla and melt the gooey cheese.

How to Make Your Own Taco Seasoning

I use a taco seasoning packet to make this ground beef quesadilla recipe, but you can also make homemade taco seasoning. To make your own taco seasoning, mix together…

  • 1 tablespoon chili powder
  • 1/2 tablespoon ground cumin
  • 3/4 teaspoon paprika
  • 3/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon oregano
  • 1/4 teaspoon black pepper

How to Make Ground Beef Quesadillas

Turn on your oven broiler to medium heat (400F).

Step 1: Brown & Season Ground Beef

  • Spritz a large skillet with cooking oil (I use avocado oil spray). Or add a drizzle of olive oil.
  • Turn on the stove-top burner to medium-high heat. Add the ground beef to the hot skillet. Break up the ground beef with a wooden spoon and cook, stirring every couple of minutes, for 5 minutes.
  • Once mostly cooked, with just a bit of pink left in the ground beef, drain grease/fat from the skillet.
  • Evenly sprinkle the taco seasoning over the beef, then add 1/3 cup of water. Stir the seasoning and water into the ground beef until well incorporated.
  • Simmer for 3-4 minutes, until the water has cooked out. Turn off the heat.

Step 2: Assemble Quesadillas

  • Place the tortillas on a sheet pan.
  • Sprinkle cheese (2 tablespoons) over half of each tortilla.
  • Add 1/2 cup cooked ground beef mixture over the top of the cheese, followed by 2 more tablespoons of cheese over top the ground beef. Fold each tortilla half over the filling.

Step 3: Broil the Quesadillas for 3-4 Minutes on Each Side

  • Spritz the top of each quesadilla with oil (just a spritz). This is how you make a crispy tortilla!
  • Place the quesadillas in the oven, under the broiler.
  • Cook for 3-4 minutes on one side, or until the tops of the tortillas appear golden and crisp.
  • Remove from the oven and use a spatula to flip the tortillas. You shouldn’t need to spritz this side with oil.
  • Place the quesadillas back under the broiler and cook for another 3-4 minutes, or until the tops are golden brown and crisp and the cheese has fully melted.
  • Remove from the oven and enjoy warm!
  • Enjoy whole, or allow the quesadillas to cool for a few minutes (about 3-4 minutes), then use a sharp knife to cut the quesadillas into 2-4 pieces.

Topping Ideas

Enjoy the quesadillas as-is, or here are great options for toppings…

How to Store & Reheat 

  • Fridge: Store leftover quesadillas in an air-tight container for up to 2 days.
  • Reheat the quesadillas in the microwave or the stove-top until warm.
  • Leftover Ground Beef: If you have leftover cooked ground beef (or make a big batch of the meat by doubling the recipe), store the meat in an air-tight container for up to 4-5 days. Use the meat mixture to make taco salads, more quesadillas, tacos, or taquitos.
Cooked quesadillas topped with salsa, avocado, and cilantro.

What to Serve With a Beef & Cheese Quesadilla

I love easy meals like this recipe for busy weeknights: simple, nourishing, and a family favorite! Here are a few more recipes on my weekly rotation.

Cooked quesadillas topped with salsa, avocado, and cilantro.
Print

Cheesy Ground Beef Quesadillas

A quick and easy weeknight meal made with ground beef, taco seasoning, and shredded cheese of your choice! Made in under 20 minutes.
Course dinner, lunch
Cuisine American, Mexican
Keyword cheesy beef quesadillas, Ground Beef Quesadillas
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 quesadillas
Calories 464kcal
Author Kristin Marr
Cost $10-15

Equipment

  • 1 large skillet for browning the ground beef
  • 1 sheet pan, baking sheet, or cookie sheet for cooking the quesadillas in the oven

Ingredients

  • 1 lb ground beef (85/15 or 90/10 fat content) 1/2 cup cooked meat per quesadilla
  • 1 ounce package taco seasoning or 2 tablespoons homemade taco seasoning
  • 1/3 cup water
  • 4 large flour tortillas (6 or 8 inch size)
  • 1 cup shredded cheddar cheese 1/4 cup shredded cheese per quesadilla
  • avocado oil spray or cooking oil spray of choice

Topping Ideas

  • avocado slices
  • salsa
  • chopped radishes sprinkled with salt and lime juice
  • cilantro-lime slaw
  • sour cream
  • guacamole
  • chopped fresh cilantro

Instructions

  • Turn on the oven broiler to medium heat (400F).

Brown the Ground Beef

  • Spritz a large skillet with cooking oil (I use avocado oil spray). Or add a drizzle of olive oil. Turn the stove-top burner to medium-high heat.
  • Add the ground beef to the hot skillet. Break up the ground beef with a wooden spoon and cook, stirring every couple of minutes, for 5 minutes.
  • Once mostly cooked, with just a bit of pink left in the ground beef, drain grease/fat from the skillet.
  • Evenly sprinkle the taco seasoning over the beef, then add the water. Stir the seasoning and water into the ground beef until well incorporated. Simmer for 3-4 minutes, until the water has cooked out. Turn off the heat.

Assemble the Quesadillas

  • Place 4 tortillas on a sheet pan.
  • Sprinkle cheese (2 tablespoons) over half of each tortilla. Add 1/2 cup cooked ground beef mixture over the top of the cheese, followed by 2 more tablespoons of cheese over top the ground beef. Fold each tortilla over the filling.

Cook the Quesadillas

  • Spritz the top of each quesadilla with oil (just a spritz). Place the quesadillas in the oven, under the broiler.
  • Cook for 3-4 minutes on one side, or until the tops of the tortillas appear golden and crisp. Remove from the oven and use a spatula to flip the tortillas. You shouldn't need to spritz this side with oil. Place the quesadillas back under the broiler and cook for another 3-4 minutes, or until the tops are golden brown and crisp and the cheese has fully melted. The amount of time it takes for the quesadillas to cook will depend on your oven and broiler–keep a close eye on them. They cook fast!
  • Remove from the oven and enjoy warm! Enjoy whole, or allow the quesadillas to cool for a few minutes (about 3-4 minutes), then use a sharp knife to cut the quesadillas into 2-4 pieces.
  • Top with any toppings desired.

Notes

To make your own taco seasoning, enough for just this recipe, mix together…
  • 1 tablespoon chili powder
  • 1/2 tablespoon ground cumin
  • 3/4 teaspoon paprika
  • 3/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon oregano
  • 1/4 teaspoon black pepper
Nutritional value is based on using 85/15 ground beef, a flour tortilla, and no toppings.

Nutrition

Calories: 464kcal | Carbohydrates: 20g | Protein: 30g | Fat: 29g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 105mg | Sodium: 1053mg | Potassium: 394mg | Fiber: 2g | Sugar: 3g | Vitamin A: 948IU | Vitamin C: 3mg | Calcium: 261mg | Iron: 4mg
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(Best & Easiest) Instant Pot Bolognese Sauce Recipe https://livesimply.me/instant-pot-bolognese-sauce-recipe/ https://livesimply.me/instant-pot-bolognese-sauce-recipe/#comments Tue, 21 Feb 2023 02:46:54 +0000 https://livesimply.me/?p=96982 The fastest, easiest, and best Instant Pot Bolognese sauce recipe. This classic Italian meat sauce (made with ground beef, crushed tomatoes, and vegetables) usually takes hours to cook on the stove-top. But this recipe is ready in less than 40 minutes! Serve the sauce with your favorite pasta, zucchini noodles, or spaghetti squash. If you...

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The fastest, easiest, and best Instant Pot Bolognese sauce recipe. This classic Italian meat sauce (made with ground beef, crushed tomatoes, and vegetables) usually takes hours to cook on the stove-top. But this recipe is ready in less than 40 minutes! Serve the sauce with your favorite pasta, zucchini noodles, or spaghetti squash.

Plated pasta with bolognese sauce mixed together.
Rich, meaty, and full of delicious flavor!

If you love easy Instant Pot recipes like this hearty sauce, you’ll also love: Instant Pot chicken fried rice, Instant Pot beef vegetable soup, Instant Pot meatballs and spaghetti sauce, and Instant Pot Swedish Meatballs.

What you’ll love about this recipe


  • QUICK & EASY – Bolognese sauce is known for its amazing depth of flavor due to it’s slow cooking process. The Instant Pot version of classic bolognese sauce cooks in a fraction of that time.
  • RICH FLAVOR – The meaty sauce has incredible flavor and a velvety texture. Red wine (or beef broth) adds an incredible depth of flavor to this delicious bolognese sauce.
  • MEAL PREP LEFTOVERS – I love meals that I can cook once, eat twice! And this is exactly that kind of amazing recipe. Prepare the sauce for dinner one night, and enjoy the leftovers for 4-5 days (or freeze for months).
Instant Pot sauce cooked and ready to be served in the Instant Pot.

Ingredients Needed to Make The Best Bolognese Recipe

  • 1 1/2 pounds ground beef (preferably 85/15 or 90/10 fat content)
  • 1 medium white or yellow onion, diced
  • 3 large carrots, peeled and diced
  • 3 celery stalks, diced
  • 4 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon dried oregano
  • ½ teaspoon black pepper
  • ½ teaspoon dried basil
  • ½ teaspoon dried parsley
  • ½ teaspoon paprika
  • 3 bay leaves
  • 1- 28 ounce can of crushed tomatoes
  • 1-6 ounce can of tomato paste
  • 1/2 cup red wine (any variety) or beef broth
  • 1/4 cup chopped fresh parsley

Ingredient Spotlight: Ground Beef

One of my favorite “cheap meat cuts” is ground beef. Ground beef comes in various fat content options: 85/15, 90/10, and even leaner options. 85/15 = 85% lean, 15% fat. And 90/10 = 90% lean, 10% fat.

  • Nutrition: A great source of protein (about 24 grams in 3 ounces) and healthy fats, along with vitamins and minerals (B vitamins, selenium, zinc, and iron).
  • How to Prep: Such a versatile cut of meat, make: burgers, tacos, ground beef taquitos, sheet pan mini meatloaves, oven meatballs, Instant Pot Salisbury steak, Instant Pot meatballs, Swedish meatballs, and bolognese sauce.
  • Storage: Use fresh ground beef within 2 days of purchasing, or freeze for up to 4 months.
  • Money-Saving Tip: I stock my freezer when ground beef goes on sale. I also purchase meat in the larger family-size packs as the meat is cheaper per ounce than buying smaller packs. Then, at home, divide the meat into smaller bags and freeze. I have 12 lbs of grass-fed ground beef currently in the freezer from local farms, Costco, and grocery store sales.

Substitutions & Variations 

  • Ground Turkey: Instead of ground beef, use ground turkey. I prefer dark meat ground turkey, with a higher fat content, as it’s much tastier than extra lean options.
  • Ground Pork: Instead of ground beef, use ground pork. An Italian ground pork or plain ground pork work beautifully in this recipe.
  • Bacon: Want extra flavor? Chop a few slices of bacon and saute with the ground beef (or meat of choice: turkey or pork). The cooked bacon will add an extra depth of richness to the sauce.
  • White Wine: Don’t have red wine? Use white wine or beef broth instead. Any type of red or white wine works well; no need to use an expensive bottle. Avoid sparkling or super sweet varieties (like Riesling).
  • Low Carb: The best part about this sauce is you can serve it however you’d like: over regular pasta, gluten-free pasta, or low carb options like spaghetti squash or zucchini noodles.
  • Slow Cooker: To make this sauce in the slow-cooker, follow this recipe.

How to Make: Step-By-Step Instructions

Step 1: Saute the Vegetables and Meat

  • Turn the Instant Pot to Saute (press the sauté setting button on the front of the pot).
  • Once hot, add olive oil. Add the vegetables, sprinkle with a pinch of salt, and saute until the onion begins to turn translucent.
  • Add the ground beef and cook until browned and cooked through.
  • Add all seasonings (except the bay leaves) and stir to combine well.
  • Cancel saute mode.
  • Make sure there aren’t any browned bits stuck to the bottom of the pan as this will cause a burn notice while pressure cooking. Use a wooden spoon to scrape up any bits left on the bottom of the pot before proceeding with step 2.

Step 2: Add the Tomato Paste, Crushed Tomatoes, Wine, and Bay Leaves

  • Add the tomato paste and stir to combine.
  • Then add the crushed tomatoes and wine or broth to the top of the mixture. DO NOT stir. Add the bay leaves.
Placing the lid on the Instant Pot.
Pressure cook the sauce for 20 minutes. Then, allow a 10 minute natural release.

Step 3: Pressure Cook for 20 Minutes

  • Place the lid on the Instant Pot (or electric pressure cooker of choice), turning to seal the top on the pot.
  • Turn the pressure valve on top of the lid to Sealed.
  • Set the pot to Manual/Pressure Cook on high pressure for 20 minutes.

Step 4: Natural Pressure Release for 10 Minutes, Then Quick Release

  • When cooking is complete, let pressure release naturally from the pot for 10 minutes (no need to do anything).
  • Then release the remaining pressure by turning the valve from Sealed to Venting. The remaining pressure will spew from the top of the lid. Once the pressure has been fully released, open the lid.
Instant Pot sauce cooked and ready to be served in the Instant Pot.

Step 5: Remove Bay Leaves & Taste Test

  • Remove bay leaves and stir. Add the fresh parsley, and stir again.
  • Taste and salt accordingly (adding more salt if needed). If you add pecorino romano cheese or parmesan cheese, these ingredients will also add to the saltiness of the dish.

How to Serve With Pasta

When we were in Italy last year, we took a pasta-making class where we learned how to properly serve pasta and sauce. Turns out, I’ve been doing this wrong for years.

Here’s how to authentically serve pasta with my version of traditional bolognese sauce…

  • Cook the Pasta: While the sauce is pressure cooking, cook the pasta of choice on the stove-top. I recommend a thicker pasta that will hold up to thick sauces like this recipe: a wide pasta like tagliatelle is the traditional choice, spaghetti, or a tube-shaped pasta.
  • Separate Pasta From Water: When the pasta is al-dente (cooked, but with a firm bite), use a fine mesh sieve strainer to remove the pasta from the cooking water. Do NOT dump the water.
  • Reserve 1/2 Cup Pasta Cooking Water: Use a measuring cup to scoop out some of the pasta water from the pot (about 1/2 cup).
  • Add Pasta & Cooking Water to Sauce: When the sauce is ready, add the cooked pasta directly to the Instant Pot, along with a small amount of the pasta water. The starchy water will bind the sauce to the pasta.
  • Toss to Combine: Combine the pasta and sauce, adding more water if needed.
  • Serve: Now, toss the remaining pasta water and serve the spaghetti bolognese perfectly married with the pasta in bowls or plates.

How to Store & Reheat 

  • Store the leftover sauce (with or without pasta) in an airtight container for up to 4-5 days in the fridge.
  • Or freeze the sauce in an air-tight, freezer-safe container or bag for up to 3 months. Defrost in the fridge before reheating.
  • Reheat in the microwave for a couple of minutes, until warm. Or, warm on the stove-top in a skillet.
Spaghetti Bolognese mixed with spaghetti on a plate.

What to Serve With This Sauce

Whether you’re serving the sauce with pasta, zucchini noodles, or spaghetti squash, here are some side dishes to serve with this delicious recipe.

Plated pasta with bolognese sauce mixed together.
Print

Instant Pot Bolognese Sauce (Pressure Cooker Recipe)

The best, fastest, and easiest Instant Pot spaghetti bolognese sauce, made in under 40 minutes! A classic sauce to serve with your favorite pasta, zucchini noodles, or spaghetti squash. Top with freshly grated cheese and parsley.
Course dinner, lunch
Cuisine Italian
Keyword instant pot bolognese, instant pot spaghetti bolognese, pressure cooker bolognese
Prep Time 10 minutes
Cook Time 20 minutes
Natural Pressure Release 10 minutes
Total Time 40 minutes
Servings 8 servings
Calories 252kcal
Author Kristin Marr
Cost $18

Ingredients

  • 1 1/2 pounds ground beef (preferably 85/15 or 90/10 fat content)
  • 1 tablespoon extra virgin olive oil
  • 1 medium white or yellow onion diced (about 1 1/2 cups)
  • 3 large carrots diced (about 2 cups), no need to peel
  • 3 celery stalks diced (about 1 cup)
  • 4 garlic cloves minced
  • 1 teaspoon salt
  • 1 teaspoon dried oregano
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon paprika
  • 3 bay leaves
  • 1 28-ounce can crushed tomatoes
  • 6 ounces tomato paste
  • 1/2 cup red wine or beef broth (any variety of red wine, no need for expensive options)
  • 1/4 cup chopped fresh parsley

Toppings:

  • grated parmesan cheese
  • grated pecorino romano cheese
  • fresh parsley

Instructions

  • Turn the Instant Pot to Saute (press the sauté setting button on the front of the pot). Once hot, add olive oil.
  • Add the vegetables, sprinkle with a pinch of salt, and saute until the onion begins to turn translucent (about 4 minutes).
  • Add the ground beef and cook until browned and cooked through (about another 4-5 minutes).
  • Add all the seasonings (salt, oregano, pepper, basil, dried parsley, paprika) except the bay leaves and stir to combine well.
  • Cancel saute mode. Make sure there aren't any browned bits stuck to the bottom of the pan as this will cause a burn notice while pressure cooking. Use a wooden spoon to scrape up any bits left on the bottom of the pot before proceeding.
  • Add the tomato paste and stir to combine.
  • Then add the crushed tomatoes and wine (or broth) to the top of the mixture. DO NOT stir. Add the bay leaves.
  • Place the lid on the Instant Pot, then turn to seal and close. Turn the pressure valve on top of the lid to Sealed.
  • Cook on manual, high pressure for 20 minutes.
  • When cooking is complete, let pressure release naturally from the pot for 10 minutes (no need to do anything). Then release the remaining pressure by turning the steam valve (on top of the lid) from Sealed to Venting. The remaining pressure will spew from the valve. Once the pressure has been fully released, open the lid.
  • Remove bay leaves and stir. Add the fresh parsley, and stir again. Taste and salt accordingly (adding more salt if needed). If you add pecorino romano cheese or parmesan cheese, these ingredients will also add to the saltiness of the dish.
  • Serve the sauce with cooked pasta (see notes below for how to authentically do this), zucchini noodles (low carb option), or spaghetti squash (low carb option).
  • Top the sauce, once served, with parmsean cheese or pecorino cheese and/or extra fresh parsley.

Notes

How to Mix with Pasta of Choice: 
  • Cook the Pasta: While the sauce is pressure cooking, cook the pasta of choice on the stove-top. I recommend a thicker pasta that will hold up to thick sauces like this recipe: a wide pasta like tagliatelle is the traditional choice, spaghetti, or a tube-shaped pasta.
  • Separate Pasta From Water: When the pasta is al-dente (cooked, but with a firm bite), use a fine mesh sieve to remove the pasta from the cooking water. Do NOT dump the water.
  • Reserve 1/2 Cup Pasta Cooking Water: Use a measuring cup to scoop out some of the pasta water from the pot (about 1/2 cup).
  • Add Pasta & Cooking Water to Sauce: When the sauce is ready, add the cooked pasta directly to the Instant Pot, along with a very small amount of the pasta cooking water. The starchy water will bind the sauce to the pasta. 
  • Toss to Combine: Combine the pasta and sauce, adding more water if needed.
Nutrition info below (macros) is based on using 85/15 ground beef and just the sauce (no pasta). 

Nutrition

Calories: 252kcal | Carbohydrates: 10g | Protein: 17g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 58mg | Sodium: 548mg | Potassium: 658mg | Fiber: 2g | Sugar: 5g | Vitamin A: 5131IU | Vitamin C: 11mg | Calcium: 52mg | Iron: 3mg
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Instant Pot Vegetable Beef Soup (Easy & Hearty) https://livesimply.me/instant-pot-beef-stew-vegetables/ https://livesimply.me/instant-pot-beef-stew-vegetables/#comments Thu, 05 Jan 2023 22:30:00 +0000 https://livesimply.me/?p=33465 An easy, nourishing, and comforting Instant Pot Vegetable Beef Soup with loads of fresh vegetables. This hearty soup tastes just like Grandma’s great recipe, but takes less than an hour to cook. What Readers Say “This is my go-to beef soup recipe…always delicious and so easy to prepare. Thank you!!” CHRISTINA The Instant Pot makes...

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An easy, nourishing, and comforting Instant Pot Vegetable Beef Soup with loads of fresh vegetables. This hearty soup tastes just like Grandma’s great recipe, but takes less than an hour to cook.

Beef and Vegetable Soup in a white pottery bowl with a spoon.
Hearty, comforting, nourishing, easy to make, and quick. This soup checks all the right boxes!

What Readers Say

“This is my go-to beef soup recipe…always delicious and so easy to prepare. Thank you!!”

CHRISTINA

The Instant Pot makes the absolute best healthy soup recipes, from quick chicken noodle soup to chicken and rice soup and Instant Pot broccoli cheese soup to classic beef chili.

5 Reasons to Make Beef Vegetable Soup in the Instant Pot


  • QUICK & EASY DINNER: This soup usually takes a few hours to make in a Dutch oven or slow cooker. With the Instant Pot, or your favorite electric pressure cooker, you’ll get to enjoy a bowl of soup in under an hour.
  • PERFECTLY TENDER CHUNKS OF BEEF: The Instant Pot is the ultimate way to make perfectly tender beef soup every time.
  • EASY CLEAN UP: Brown meat, saute the veggies, and make the soup all in one pot! Clean up is easy and fast.
  • LOADS OF FLAVOR: You’ll think this soup has been simmering for hours because the depth of flavor you get with each bite. All the flavor without all the labor–that’s my kind of delicious recipe.
  • COOK ONCE, EAT TWICE: Make this soup for dinner, then stash the leftovers away for lunch or busy weeknights. Soup is the ultimate food prep meal. Pack the soup in a thermos for a hot school lunch (or for work).

Ingredients Needed

You can easily find all the real-food ingredients used to make this family-favorite recipe at any local grocery store.

  • 2 TB extra virgin olive oil
  • 1 3/4 -2 lbs beef stew meat or chuck roast (cut into bite-sized pieces)
  • 2 TB unsalted butter
  • 2 carrots
  • 2 celery ribs
  • 1/2 yellow onion
  • 2 red or Yukon gold potatoes
  • 1 cup roughly chopped green beans
  • 1 cup sliced mushrooms
  • 4 garlic cloves
  • 3 cups beef broth (or beef stock) or chicken broth (or chicken stock)
  • 2 TB tomato paste
  • 2 tsp dried oregano
  • 1 tsp dried thyme
  • 1 1/2 tsp salt, divided, or to taste
  • 1/2 tsp black pepper or to taste

Equipment Needed

  • 6 or 8 Quart Instant Pot for browning the beef, sautéing the veggies, and cooking the soup
  • 1 medium bowl for whisking the broth ingredients

Substitutions and Variations

  • Add Leafy Greens: After cooking the soup, add 1-2 cups of your favorite leafy greens, like baby kale or baby spinach. Stir to wilt the greens in the hot soup.
  • Use Different Vegetables: Use your favorite vegetables to make this soup: cubed butternut squash, corn kernels, leeks, sweet potatoes, etc.
  • Use Ground Beef: If you’d prefer to use ground beef, saute 1 lb of ground beef first, seasoning with salt while cooking, then saute the veggies. Cook the soup for 10 minutes on high pressure. This is a quick and frugal take on traditional beef soup made with stew meat.
  • Use Frozen Vegetables: Instead of using fresh green beans, fresh mushrooms, or fresh carrots, use frozen veggies! Frozen veggies are cheap and full of nutrients. I also love to roast frozen vegetables–they’re a freezer staple in our home.

Step By Step Instructions

If you’re new to using the Instant Pot, read How to Use an Instant Pot: 16 Must Know Tips to get to know your new appliance.

Seasoning the beef with salt.
Season the bite-sized pieces of beef with salt.

Step 1: Season Beef With Salt

Sprinkle the beef with 1/2 teaspoon of salt. Let the salt rest on the beef while chopping the veggies. 

Whisking the broth soup ingredients in a large glass mixing bowl.
Whisk the broth, tomato paste, oregano, thyme, salt, and pepper in a bowl. This combo makes a flavorful soup base.

Step 2: Combine Broth & Seasonings

In a medium-size bowl, whisk the broth, tomato paste, oregano, thyme, remaining salt, and pepper. 

Step 3: Brown the Beef Using the Saute Function

Add 1 tablespoon of olive oil to the Instant Pot. Turn on the Saute function (press the Saute button on the front of the pot).

Once hot, add half the beef. You’ll have to work in batches, probably two batches since all the beef won’t fit in the pot. Brown the beef on each side for just a couple of minutes. Set aside on a plate.

Add the additional olive oil and remaining beef. Brown again. Set the meat aside on the plate. 

Step 4: Saute Veggies Using the Saute Function

Add the butter to the hot Instant Pot. Add all the veggies, saute for 4-5 minutes until they begin to sweat. You don’t want the veggies to stick to the bottom of the Instant Pot, so don’t let the veggies brown. This is just a quick saute.

Once done, press Cancel to turn off the saute function. 

Step 5: Add Broth, Loosen Bits, & Add Beef

Add the broth mixture to the Instant Pot, scraping up any bits on the bottom of the pot with a wooden spoon. This is very important. If bits are left on the base of the pot, the Instant Pot may flash a burn notice when coming to pressure. 

Add the beef to the pot, don’t stir

Instant Pot on the counter, cooking the soup.
Use the manual pressure cook setting to cook the soup for 35 minutes. This is the best cook time for tender beef!

Step 6: Pressure Cook for 35 Minutes

Secure the lid on the pot. Turn the steam valve on the lid to Sealed.

Set the Instant Pot to Manual, High Pressure for 35 minutes. On new models, the Manual button is labeled, Pressure Level

Step 7: Naturally Release Pressure, Then Perform a Quick Release

Once the soup is done cooking (the Instant Pot will beep), let the pressure naturally release from the pot for 10 minutes. Don’t touch the Instant Pot during this time. The screen on the front of the pot will begin counting up, until it reads 10:00.

At this time, quickly move the steam valve on top of the lid from Sealed to Venting. The remaining steam/pressure will quickly spew from the valve (careful with your hand).

Once all the pressure has been released, open the lid. Your soup is ready to enjoy.

Spooning the soup from the Instant Pot into a serving bowl.
Just look at that soup with perfectly tender beef and veggies. Ready to serve in under an hour!

How to Thicken Instant Pot Beef Stew

If you’d prefer a thicker stew, add arrowroot starch or cornstarch, both are thickening ingredients.

  • Use 1 tablespoon of arrowroot starch mixed with 2 tablespoons of water in a small bowl.
  • For a thicker stew, use 2 tablespoons of arrowroot starch mixed with 3 tablespoons of water.
  • Mix the ingredients in a small bowl, then add to the cooked soup to make a thicker stew.
  • Once added, press Saute, and allow the soup to simmer for a few minutes (about 3-5 minutes) to slightly thicken. Stir frequently during this time. 

What to Serve With Homemade Vegetable Beef Soup

This comforting soup is the perfect meal on its own, or add a side. Here are a few of my go-to sides.

Scooping the soup from the Instant Pot into a bowl.
Serve the soup for dinner, then save the leftovers for a delicious meal-prepped lunch.

How to Store and Reheat

  • Store leftover soup in the fridge, in an airtight container, for up to 4-5 days.
  • This soup also freezes well. Store in the freezer for up to 3 months. Defrost in the fridge or at room temperature before reheating.
  • Reheat the soup in the microwave or on the stove-top, in a saucepan, until warm. This soup is a fantastic option to pack in a thermos for school lunch (or work).

Frequently Asked Questions

The best meat to use for a vegetable beef soup recipe is beef chuck roast, round roast, or stew meat. I prefer to buy pre-cut “beef stew meat” (typically a combo of chuck and round roasts cut into cubes). If you’d prefer to buy a whole cut of meat, like a chuck roast or round roast, cut the beef into bite-sized pieces before using.

The best way to thicken soups and sauces made in the Instant Pot is to add cornstarch or arrowroot starch (mixed with water) after cooking the dish. Turn on the saute function after adding the starch. Within a few minutes, the soup (or sauce) will thicken. I do this often with Instant Pot recipes. Cornstarch or arrowroot are used to thicken the sauce for Instant Pot Swedish Meatballs, Instant Chicken Teriyaki, Instant Pot Beef Stroganoff, and Instant Pot Salisbury Steak.

Searing the beef first, before cooking the soup, will build flavor. The same goes with sautéing the veggies. I know, it’s tempting to dump everything in the pot and walk away, but these steps build the flavor! If you’ve taken these steps and the soup tastes bland, you likely need more salt. Trust me, under salting a dish is the ultimate flavor destroyer. Always taste a soup before serving. Add more salt, stir, taste again. Repeat until the soup tastes just right.

If you rush the cooking process, and go for a shorter cooking time, the beef will end up chewy and tough. 35 minutes is the perfect amount of cook time, with a 10 minute natural release.

Beef and Vegetable Soup in a white pottery bowl with a spoon.
Print

Easy & Hearty Instant Pot Vegetable Beef Soup

An easy, comforting, and nourishing vegetable beef soup made with loads of fresh vegetables in the Instant Pot. This hearty soup tastes just like Grandma's great recipe, but takes less than an hour to cook.
Course Main Course
Cuisine American
Keyword Instant Pot Beef Stew, Instant Pot Beef Vegetable Soup, Instant Pot Vegetable Beef Soup
Prep Time 15 minutes
Cook Time 35 minutes
Natural Pressure Release 10 minutes
Total Time 50 minutes
Servings 6 people
Calories 165kcal
Author Kristin Marr
Cost $22

Equipment

  • 1 6 or 8 Quart Instant Pot for browning the beef, sautéing the veggies, and cooking the soup
  • 1 medium bowl for whisking the broth ingredients

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 3/4 -2 lbs beef stew meat or chuck roast or round roast cut into bite-sized cubes
  • 2 tablespoons unsalted butter
  • 2 carrots sliced, about 1 cup
  • 2 celery ribs roughly chopped, about ¾ cup
  • 1/2 yellow onion roughly chopped (about 1 cup)
  • 2 red or Yukon gold potatoes roughly chopped (about 1 cup)
  • 1 cup roughly chopped green beans
  • 1 cup sliced mushrooms 4-5 mushrooms, such as: white, baby bella, or cremini
  • 4 garlic cloves minced
  • 3 cups beef broth or beef stock or chicken broth
  • 2 tablespoons tomato paste
  • 2 teaspoons dried oregano
  • 1 teaspoon dried thyme
  • 1 1/2 teaspoons salt divided, or to taste
  • 1/2 teaspoon black pepper or to taste

To Thicken (Optional):

Instructions

  • Sprinkle the beef with 1/2 teaspoon of salt. Let the salt rest on the beef while chopping the veggies. 
  • In a medium-size bowl, whisk the broth, tomato paste, oregano, thyme, remaining salt, and pepper. 
  • Add 1 tablespoon of olive oil to the Instant Pot. Turn on the Saute function. Once hot, add half the beef. You’ll have to work in batches, probably two batches since all the beef won’t fit in the pot. Brown the beef on each side for 2 minutes. Set aside on a plate. Add the additional olive oil and remaining beef. Brown again. Set the meat aside on the plate. 
  • Add the butter to the hot Instant Pot. Add all the veggies, saute for 4-5 minutes until they begin to sweat. You don't want the veggies to stick to the bottom of the Instant Pot, so don't let the veggies brown. This is just a quick saute. Once done, press Cancel to turn off the saute function. 
  • Add the broth mixture to the Instant Pot, scraping up any bits on the bottom of the pot with a wooden spoon.
  • Add the beef to the pot, don’t stir. 
  • Secure the lid on the pot. Turn the steam valve on the lid to Sealed. Set the Instant Pot to Manual, High Pressure for 35 minutes. On new models, the Manual button is labeled, Pressure Level
  • Once the soup is done cooking (the Instant Pot will beep), let the pressure naturally release from the pot for 10 minutes. Don't touch the Instant Pot during this time. The screen on the front of the pot will begin counting up, until it reads 10:00.
  • Quickly move the steam valve on top of the lid from Sealed to Venting (a quick pressure release). Once all the pressure has been released (steam no longer spews from the valve), open the lid.
  • Enjoy warm. If you'd like to thicken the soup, continue to the next step…

To Thicken:

  • If you'd prefer a thicker stew, add arrowroot starch or cornstarch. I prefer to use 1 tablespoon of arrowroot starch mixed with 2 tablespoons of water in a small bowl, and then add this mixture to the stew. For a thicker stew, go with 2 tablespoons of arrowroot starch to 3 tablespoons of water. Again, mix this in a small bowl before adding to the stew. Once added, press Saute, and allow the stew to simmer for a few minutes (about 3-5 minutes) to slightly thicken. Stir frequently during this time. 
  • Serve warm. 

Notes

  • Store leftover soup in the fridge, in an airtight container, for up to 4-5 days.
  • This soup also freezes well. Store in the freezer for up to 3 months. Defrost in the fridge or at room temperature before reheating.
  • Reheat the soup in the microwave or on the stove-top, in a saucepan, until warm. 

Nutrition

Calories: 165kcal | Carbohydrates: 18g | Protein: 4g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 10mg | Sodium: 1102mg | Potassium: 582mg | Fiber: 4g | Sugar: 4g | Vitamin A: 3801IU | Vitamin C: 18mg | Calcium: 58mg | Iron: 2mg
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Instant Pot Swedish Meatballs (Easy & Quick) https://livesimply.me/instant-pot-swedish-meatballs/ https://livesimply.me/instant-pot-swedish-meatballs/#comments Mon, 21 Nov 2022 22:34:09 +0000 https://livesimply.me/?p=94304 This easy homemade Swedish meatballs recipe is healthy, fast, frugal, and delicious. Pressure cooker Swedish meatballs and sauce couldn’t be any easier to make and taste like the famous IKEA meatballs. Serve the meatballs over egg noodles, Instant Pot mashed potatoes, Instant Pot rice, or polenta. If you love this easy Instant Pot recipe, you’ll...

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This easy homemade Swedish meatballs recipe is healthy, fast, frugal, and delicious. Pressure cooker Swedish meatballs and sauce couldn’t be any easier to make and taste like the famous IKEA meatballs. Serve the meatballs over egg noodles, Instant Pot mashed potatoes, Instant Pot rice, or polenta.

Cooked Swedish meatballs in a gravy sauce in the Instant Pot.
The famous Swedish meatballs, like those served at Ikea, can be easily be made at home and cooked in an electric pressure cooker (Instant Pot).

If you love this easy Instant Pot recipe, you’ll love also: Instant Pot chicken fried riceInstant Pot beef vegetable soupInstant Pot meatballs and spaghetti sauce, and Instant Pot Spaghetti Bolognese.

Instant Pot Swedish Meatballs are a Quick, Family-Friendly Dinner

Instant Pot recipes are one of the easiest and best ways to get a quick family meal on the table during the busy week. Usually something like a from-scratch chicken soup, Italian meatballs and homemade sauce, or delicious Swedish meatballs would take hours to prepare.

But not with the Instant Pot!

Keeping a few electric pressure cooker recipes in your meal rotation, like today’s easy Instant Pot recipe, is a great way to simplify family meals.


  • Easy Dinner: The Instant Pot is the easiest way to make a a delicious dinner for the whole family. Just mix the meatball mixture, brown the meatballs, add the sauce and meatballs to the Instant Pot, and cook. Comfort food in minutes.
  • One Pot: The flavorful meatballs and sauce are made all in one pot! That’s what I love about this appliance.
  • Meal Prep Option: This recipe makes about 30 classic Swedish meatballs and a delicious sauce. It’s the perfect meal to make for dinner and enjoy leftover Swedish meatballs and sauce for lunch or dinner the next day. Meal prep at its finest: “cook once, eat twice.”
  • Simple and Frugal Ingredients: The tender meatballs and sauce are made with simple pantry ingredients that you can find at any grocery store. And there’s no cream of mushroom soup either; just fresh, real ingredients!
Cooked Swedish meatballs in a gravy sauce served over polenta in a brown ceramic bowl.
Simple ingredients come together to create this flavorful meal. Serve the meatballs over polenta, egg noddles, rice, or mashed potatoes.

What are Swedish Meatballs? Traditional Swedish meatballs are made with allspice, then served in a creamy sauce (made with sour cream). The allspice gives the meatballs a distinct, unique flavor. This homemade recipe sticks to the traditional version as closely as possible, giving the meatballs and sauce that unique flavor that we all love about this classic Swedish dish!

Ingredients Needed

Meatballs

  • 1 lb ground beef (85/15 or 90/10 fat content)
  • 1 lb ground turkey (93/7 fat content)
  • 1/2 cup panko breadcrumbs (or gluten-free breadcrumbs)
  • 1/3 cup whole milk (or unsweetened plant-based milk)
  • 4 garlic cloves, minced
  • 2 tablespoons chopped fresh parsley (or 1½ teaspoons dried parsley)
  • 1 teaspoon salt (this is based on taste preference)
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon allspice
  • 1/4 teaspoon nutmeg
  • 2 Tablespoons extra virgin olive oil or avocado oil

Sauce

  • 2 cups beef stock or beef broth
  • 1 Tablespoon Worcestershire sauce
  • 2 Tablespoons cornstarch or arrowroot starch
  • 2 Tablespoons cold water
  • 1/2 cup full-fat sour cream

Equipment Needed

  • 6 or 8 Quart Instant Pot or electric pressure cooker of choice to cook the sauce and meatballs
  • 1 large bowl for combining the meatball ingredients
  • cookie scoop (optional) for forming the meatballs

Variations & Substituions

There are a few tweaks that can be made to the delicious meatballs and sauce.

  • Gluten-Free Meatballs: This is an easy swap. Use gluten-free breadcrumbs. The breadcrumbs act as a binder so the meatballs don’t fall apart.
  • Use Ground Pork and Ground Beef: Many Swedish meatball recipes are made a combination of ground beef and ground pork. You can easily sub out the ground turkey in my recipe for ground pork.
  • Dairy-Free Option: The whole milk in the meatballs can be swapped for a plant-based milk, like unsweetened plain almond milk. For the sauce, swap out the sour cream for a plant-based sour cream or canned coconut milk. Coconut milk would add a unique flavor to the sauce, almost like a tropical twist.

How to Make: Step by Step Instructions

Step 1: Form the Meatballs

Add all the meatball ingredients (except the olive oil) to a large bowl. Using clean hands, combine the ingredients: ground beef, turkey, panko breadcrumbs, milk, garlic, parsley, salt, pepper, allspice, and nutmeg. Roll the meatball mixture into 1-inch balls, making them tight (approx. 24-30 meatballs).

Meatballs next to the Instant Pot after browning.
Browning the meatballs, first, brings out their incredible flavor! This is done directly in the Instant Pot, using the saute function.

Step 2: Brown the Meatballs

Set the Instant Pot to the saute function (press the saute button on the front of the Instant Pot). Once hot, add the 2 tablespoons of oil.

Brown the meatballs in a single layer for 2-3 minutes on each side. Remove the meatballs to a plate once brown on each side. Work in batches as not all 24-30 meatballs will fit in the Instant Pot to brown at one time. Once all the meatballs are brown, turn off the saute function on the Instant Pot.

Step 3: Add the Sauce Ingredients to the Instant Pot

Add a splash of the beef broth to the Instant Pot. Use a wooden spoon to stir the sauce and scrape up any of the bits stuck to the bottom of the Instant Pot liner. The bits add great flavor to the sauce! Then add the remaining broth and Worcestershire sauce and gently stir to combine.

Step 4: Return the Meatballs to the Instant Pot

Add all the meatballs to the sauce in the Instant Pot.

Step 5: Cook the Meatballs and Sauce for 8 Minutes

Close the lid on the Instant Pot. Set the valve, located on top of the lid, to Sealed. Turn on the Instant Pot to Manual/Pressure Cook (high pressure) for 8 minutes.

Step 6: Naturally Release Pressure, Then Perform a Quick Release

When the cooking time is up, the Instant Pot will beep. Let the pressure release naturally for 10 minutes (let the Instant Pot sit undisturbed during this time).

Then, after 10 minutes, move the valve on top on the lid from Sealed to Venting. This will release all the remaining pressure/steam from the Instant Pot. Once all the steam has been released, open the lid.

Step 7: Finish Making the Sauce

  • Remove the cooked meatballs from the Instant Pot to a clean plate.
  • Set the Instant Pot to Saute.
  • Add the cornstarch (or arrowroot starch) and water to a small bowl. Whisk the ingredients to create a slurry, then add to the sauce in the Instant Pot. Allow the sauce to thicken with the heat, stirring occasionally, for a few minutes.
  • Now it’s time to add the sour cream. If you add the sour cream directly to the hot liquid it will curdle. Instead, temper the sour cream by adding the sour cream to a small bowl, then add a small amount of the hot sauce from the Instant Pot (about 2 tablespoons of the hot liquid). Whisk the mixture, then slowly pour it into sauce, stirring to combine.
  • Finally, return the meatballs to the thickened sauce in the Instant Pot.

Now the meatballs and sauce are ready to enjoy!

Cooked Swedish meatballs in a gravy sauce in the Instant Pot after cooking.
The meatballs are ready to enjoy after 8 minutes of pressure cooking and a 10-minute natural release.

How to Serve

Serve this Instant Pot Swedish meatballs recipe over cooked egg noodles, mashed potatoes (I love to make Instant Pot mashed potatoes), rice (the Instant Pot is the best way to cook rice), or polenta. You may want to add a side as well; however, you don’t need one.


Our Favorite

Side Dish Recipes

Swedish meatballs served over a bowl of polenta.
Serve the meatballs and sauce over polenta, rice, egg noodles, or mashed potatoes. Make your side in advance and reheat it before serving for a quick meal.

Pro Cooking Tips

  • Avoid the Burn Warning: After using the saute function to brown the meatballs in the Instant Pot, add a small amount of broth and use a wooden spoon to scrape up all the bits that are stuck to the bottom of the Instant Pot liner. Removing the bits from the bottom of the liner will ensure you don’t get a burn notice during the pressure cooking step.
  • Make Juicy Meatballs: The higher the fat content in the ground beef, the juicer the meatballs will be. Using 85/15 or 90/10 ground beef will result in the juiciest meatballs. Also, don’t over mix the meatball mixture when combining the ingredients. The milk and breadcrumbs also help to create tender meatballs, so don’t skip these ingredients.
  • Check the Sealing Ring: Check the silicone ring that lines the interior of the Instant Pot lid before closing the lid and cooking the sauce and meatballs. It’s easy for this lid to loosen after cooking or in storage. If the ring isn’t on top, the Instant Pot won’t ever come to pressure and cook the food.
Cooked Swedish meatballs in a gravy sauce in the Instant Pot.
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Instant Pot Swedish Meatballs (Easy & Quick)

The famous Swedish meatballs, like those served at Ikea, can be easily be made at home and cooked in an electric pressure cooker (Instant Pot). This homemade version is fast, healthy, and delicious!
Course dinner
Cuisine Swedish
Keyword Instant Pot Swedish Meatballs, pressure cooker swedish meatballs
Prep Time 30 minutes
Cook Time 8 minutes
Natural Pressure Release 10 minutes
Total Time 48 minutes
Servings 8 servings (30 meatballs, 3.5 meatballs & 1/4 cup sauce each serving)
Calories 309kcal
Author Kristin Marr
Cost $18

Equipment

  • 1 6 or 8 Quart Instant Pot or electric pressure cooker of choice
  • 1 large bowl for combining the meatball ingredients
  • 1 cookie scoop (optional) for forming the meatballs

Ingredients

Swedish Meatballs

  • 1 lb ground beef (85/15 or 90/10 fat content)
  • 1 lb ground turkey (93/7 fat content) or ground pork
  • 1/2 cup panko breadcrumbs or gluten-free panko breadcrumbs
  • 1/3 cup whole milk or unsweetened plant-based milk (for dairy-free)
  • 4 garlic cloves minced
  • 2 tablespoons chopped fresh parsley (or 1 1/2 teaspoons dried parsley)
  • 1 teaspoon salt (this is based on taste preference)
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon allspice
  • 1/4 teaspoon nutmeg
  • 2 tablespoons extra virgin olive oil

Sauce

  • 2 cups beef stock or beef broth
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons organic cornstarch or arrowroot starch (a grain-free option)
  • 2 tablespoons cold water
  • 1/2 cup full fat sour cream or plant-based sour cream or canned coconut milk (for dairy-free)

Instructions

  • Add all the meatball ingredients (except the olive oil) to a large bowl.
  • Using clean hands, combine the ingredients: ground beef, turkey, panko breadcrumbs, milk, garlic, parsley, salt, pepper, allspice, and nutmeg.
  • Roll the meatball mixture into 1-inch balls, making them tight (approx. 24-30 meatballs). I use a cookie scooper to form the meatballs and then roll each one in my hand to create a tight, compact ball.
  • Set the Instant Pot to the saute function. Once hot, add the 2 tablespoons of olive oil.
  • Brown the meatballs in a single layer for 2-3 minutes on each side. Remove the meatballs to a plate once brown on each side. Work in batches as not all 24-30 meatballs will fit in the Instant Pot to brown at one time. Once all the meatballs are brown, turn off the saute function.
  • Add a splash of the beef broth to the Instant Pot. Use a wooden spoon to stir the sauce and scrape up any of the bits stuck to the bottom of the Instant Pot liner. Then add the remaining broth and Worcestershire sauce and gently stir to combine.
  • Add all the meatballs to the sauce in the Instant Pot.
  • Close the lid on the Instant Pot. Set the valve, located on top of the lid, to Sealed. Turn on the Instant Pot to Manual/Pressure Cook (high pressure) for 8 minutes.
  • When the cooking time is up, the Instant Pot will beep. Let the pressure release naturally for 10 minutes (let the Instant Pot sit undisturbed during this time).
  • After 10 minutes, move the valve on top on the lid from Sealed to Venting. This will release all the remaining pressure/steam from the Instant Pot. Once all the steam has been released, open the lid.
  • Remove the cooked meatballs from the Instant Pot to a clean plate. Set the Instant Pot to Saute.
  • Add the cornstarch (or arrowroot starch) and cold water to a small bowl. Whisk the ingredients to create a slurry, then add to the sauce in the Instant Pot. Allow the sauce to thicken with the heat, stirring occasionally, for a few minutes.
  • Temper the sour cream by adding the sour cream to a small bowl, then add a small amount of the sauce from the Instant Pot (about 2 tablespoons of the hot liquid). Whisk the mixture in the bowl, then slowly pour it into sauce, stirring to combine.
  • Finally, return the meatballs to the thickened sauce in the Instant Pot.
  • Serve warm over mashed potatoes, rice, egg noodles, polenta, or your favorite pasta.

Notes

  • Storage: Store leftover meatballs and sauce in an airtight container for up to 4-5 days. Reheat in a skillet over medium heat, or in the microwave.
  • Meal Prep: This recipe is a fantastic meal prep option. Portion the recipe into meal prep containers and add Instant Pot rice or Instant Pot mashed potatoes on the side. 

Nutrition

Calories: 309kcal | Carbohydrates: 8g | Protein: 26g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 542mg | Potassium: 508mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 281IU | Vitamin C: 3mg | Calcium: 60mg | Iron: 2mg
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Easy & Fast Instant Pot Meatballs (& Spaghetti Sauce) https://livesimply.me/instant-pot-meatballs-in-homemade-spaghetti-sauce-pressure-cooker-recipe/ https://livesimply.me/instant-pot-meatballs-in-homemade-spaghetti-sauce-pressure-cooker-recipe/#comments Wed, 16 Nov 2022 01:00:00 +0000 http://livesimply.me/?p=28053 Homemade Instant Pot meatballs in spaghetti sauce is a family favorite meal that’s healthy, fast, frugal, and delicious. This quick dinner recipe is perfect for busy weeknights. No browning or sautéing required. Just combine the ingredients, add everything to the Instant Pot, and cook for 6 minutes. Dinner doesn’t get any easier than that! If...

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Homemade Instant Pot meatballs in spaghetti sauce is a family favorite meal that’s healthy, fast, frugal, and delicious. This quick dinner recipe is perfect for busy weeknights. No browning or sautéing required. Just combine the ingredients, add everything to the Instant Pot, and cook for 6 minutes. Dinner doesn’t get any easier than that!

Cooked meatballs in spaghetti sauce in the Instant Pot
The easiest and quickest meatballs that are juicy and tender, cooked in a simple homemade spaghetti sauce.

If you love this easy Instant Pot recipe, you’ll love also: Instant Pot chicken fried riceInstant Pot beef vegetable soupInstant Pot Swedish Meatballs, and Instant Pot Spaghetti Bolognese.

Instant Pot Meatballs and Spaghetti Sauce is The Easiest Weeknight Dinner

Italian meatballs in homemade spaghetti sauce is one of my favorite meals (this oven-baked meatball recipe is one of my go-to recipes), but it’s not always possible to make this kind of recipe on a busy weeknight.

This Instant Pot meatballs recipe (in a quick homemade pasta sauce) has completely changed that and made this dinner possible even on the busiest of nights!


  • Easy Dinner: Say hello to the fastest homemade meatballs and pasta sauce you’ll ever make. Just 6 minutes of hands-off cook time!
  • One Pot: This is one of the best features of the Instant Pot! You don’t need to dirty a bunch of dishes to make delicious meatballs and sauce. Just dump everything in the Instant Pot and walk away.
  • Meal Prep: This recipe makes a big batch of pressure cooker meatballs and sauce (about 24-30 meatballs). The perfect recipe to make for dinner and then use the leftovers to simplify lunch or dinner the next day.
  • Freezer Friendly: Cooked or uncooked meatballs may be prepped in advance and stored in the freezer for a convenient meal.
  • Simple and Frugal Ingredients: There’s no need to spend a fortune on a healthy, homemade meal. This meal is made with simple pantry ingredients that you’ll find at any grocery store.
Spaghetti and meatballs plated on 3 white plates with basil and bread on the side.
Simple, frugal ingredients = a quick and family-friendly meal made in just one pot!

Ingredients Needed

The whole thing, from the sauce to the meatballs, is cooked in the Instant Pot. I’ve separated out the ingredients below to make it easier to follow the recipe.

Spaghetti Sauce

  • 1 28-ounce can tomato sauce, preferably no added sugar or salt
  • 1/2 cup water
  • 1 Tablespoon extra virgin olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon garlic powder

Italian Meatballs

  • 2 lbs ground beef (lean beef, such as 90/10, or a higher fat content, such as 80/10 or 85/10)
  • 3/4 cup quick-cooking oats (used as a binder, breadcrumbs are an alternative option)
  • 1/3 cup grated parmesan cheese
  • 1/4 cup whole milk (or plant based milk)
  • 1/2 medium white onion, minced (about 1/2 cup)
  • 2 garlic cloves, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried oregano (or Italian Seasoning)

Equipment Needed

  • 6 or 8 Quart Instant Pot or electric pressure cooker of choice to cook the sauce and meatballs
  • 1 large bowl for combining the meatball ingredients
  • 1 cookie scoop (optional) for forming the meatballs

Variations & Substitutions

  • Dairy-Free Meatballs: This recipe is already gluten free (use gluten-free oats or breadcrumbs). To make it dairy-free, use a plant-based milk (like unsweetened almond milk) and skip the cheese.
  • Use Ground Turkey or Pork: This recipe calls for 2 pounds of ground beef. Change things up by using 1 pound of beef and 1 pound of Italian sausage (or ground pork), OR 1 pound of ground turkey and 1 pound of ground beef. 100% turkey or pork can be difficult to handle and work with, so it’s best to use some ground beef in the mix.

Step by Step Instructions

Step 1: Add the Sauce to the Instant Pot

Add all the sauce ingredients to the Instant Pot. Stir to combine the ingredients.

Step 2: Combine the Meatball Ingredients

Add all the meatball ingredients to a large mixing bowl. Combine the ingredients by hand. Don’t overwork the meat mixture.

Step 3: Form the Meatballs

Roll the meatball mixture into 1-inch balls, making them tight (approx. 24-30 meatballs). I use a cookie scooper to form the meatballs and then roll each one in my hand to create a tight, compact ball.

Step 4: Add the Meatballs to the Instant Pot

Add the meatballs to the sauce, starting in a circle around the outside and working in. Keep the meatballs in as close to a single layer as you can.

Step 5: Pressure Cook the Sauce and Meatballs for 6 Minutes

Close the lid on the Instant Pot. Set the Instant Pot for 6 minutes on Manual, High Pressure. The valve on top of the lid should be set to Sealed.

Cooked meatballs in spaghetti sauce in the Instant Pot

Step 6: Natural Pressure Release for 10-15 Minutes

Let the pressure release naturally from the Instant Pot for 10-15 minutes. Just let the Instant Pot sit, undisturbed, and the pressure will naturally release on its own. The natural release helps to create tender meatballs.

After 10-15 minutes, release any remaining pressure from the pot by turning the valve on top of the lid from sealed to venting. The remaining pressure/steam will quick release from that valve. Once all the steam has been released, open the Instant Pot. The meatballs and sauce are now ready to enjoy!

How to Serve

How to Serve With Pasta

  • After cooking the pasta, drain the noodles from the pasta water, reserving a bit of the pasta water, then add the pasta directly to the Instant Pot and stir to combine the noodles, sauce, and meatballs. Add a small amount of pasta water, if needed, to help the sauce stick to the noodles.
  • Or, spoon the cooked pasta directly onto plates, then add the sauce and meatballs on top.
  • Top with extra cheese and fresh basil.

There are many other ways to serve this Instant Pot meatballs recipe and the sauce. Here are a few of my favorite options.

  • Meatball Subs: Cut a baguette in half, spoon the meatballs and sauce over the baguette, then top with fresh mozzarella cheese and basil. Melt the cheese under the oven broiler, on a sheet pan, for just a couple of minutes.
  • Over Spaghetti Squash: This is a great option if you’re eating low carb. Cook spaghetti squash in the oven (you can do this ahead of time), then spoon the sauce and meatballs over the “noodles.”
  • Over Zucchini Noodles: Another great low-carb option. Saute zucchini noodles in a skillet, then add the sauce and meatballs over the “zoodles.”

Pro Tips for Making the Best Meatballs and Spaghetti Sauce in the Pressure Cooker

If you’re new to Instant Pot cooking, check out 16 Must-Know Instant Pot Tips and Tricks. Here are a few tricks to keep in mind when making this recipe.

  • Avoid the Burn Warning: The best way to avoid the burn notice is to make sure there’s nothing stuck to the bottom of the Instant Pot liner. This is why the sauce is added first, then the meatballs. Follow this order and you’ll avoid this malfunction error known as the “burn warning.”
  • Make Juicy Meatballs: The higher the fat content in the ground beef, the juicer the meatballs will be. Using 80/20 or 85/15 ground beef will result in the juiciest meatballs. Also, don’t over-mix the meatball mixture when combining the ingredients. The milk and oats (or breadcrumbs) also help to create tender meatballs, so don’t skip these ingredients.
  • Check the Silicone Ring: Check the silicone ring that lines the interior of the Instant Pot lid before closing the lid and cooking the sauce and meatballs. It’s easy for this lid to loosen after cooking or in storage which can result in a cooking malfunction.
Meatballs and spaghetti sauce served with spaghetti noodles on a white plate.
Serve the spaghetti and meatballs with your favorite pasta, zucchini noodles, spaghetti squash, or as meatball subs.

Storing, Freezing, and Reheating Instructions

  • How to Freeze Raw Meatballs: Combine the meatball ingredients, then shape into balls. Line the shaped meatballs on a sheet pan that’s lined with parchment paper. Freeze the raw meatballs on the sheet pan. Once frozen, dump the meatballs into a gallon-size freezer bag. Freeze for up to 2 months. When you’re ready to cook the meatballs, place them on a sheet pan or plate and defrost in the fridge overnight. Some folks cook frozen meatballs in the Instant Pot, but this isn’t something I’ve had good experience with.
  • How to Freeze Cooked Meatballs and Sauce: Spoon the cooked meatballs and sauce in a freezer-safe bag or container (once cool). Freeze for up to 2 months. Defrost in the fridge, then reheat in a skillet over the stove-top, or in the oven at 300F in a baking dish for about 10-15 minutes.
  • Reheating: Reheat cooked meatballs and sauce in the microwave or on the stove-top (in a skillet) over low-medium heat. I like to serve the reheated meatballs and sauce with leftover pasta for a hot school lunch. (How to serve a hot lunch for school and hot school lunch ideas.)
Meatballs and spaghetti sauce mixed with spaghetti noodles on three white plates.
This recipe makes plenty of meatballs and sauce to serve for dinner and also enjoy for lunch the next day. “Cook once, eat twice.”
Cooked meatballs in spaghetti sauce in the Instant Pot
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Easy and Fast Instant Pot Meatballs (& Spaghetti Sauce)

Instant Pot meatballs in homemade spaghetti sauce is a family favorite meal that's healthy, fast, frugal, and delicious. This quick dinner recipe is perfect for busy weeknights. No browning or sautéing required.
Course Main Course
Cuisine American
Keyword Instant Pot Meatballs, Instant Pot Spaghetti Sauce
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 8 servings (24 meatballs, 3 meatballs & 1/2 cup sauce each serving)
Calories 359kcal
Author Kristin Marr
Cost $18

Equipment

  • Instant Pot or electric pressure cooker of choice, 6 or 8 quart size
  • large bowl for combining the meatball ingredients
  • cookie scoop optional, for forming the meatballs

Ingredients

Sauce:

  • 1 28-ounce can tomato sauce preferably no added sugar or salt (I've also used canned crushed or strained tomatoes)
  • 1/2 cup water
  • 1 TB extra virgin olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • 1/2 tsp garlic powder

Meatballs:

  • 2 lbs ground beef
  • 3/4 cup quick-cooking oats or breadcrumbs
  • 1/3 cup grated parmesan cheese
  • 1/4 cup whole milk
  • 1/2 medium white onion minced (about 1/2 cup once minced)
  • 2 garlic cloves minced
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp dried oregano

Toppings (Optional)

  • fresh basil
  • grated parmesan cheese or pecorino romano cheese

Instructions

  • Add all the sauce ingredients to the Instant Pot. Stir to combine the ingredients.
  • Add all the meatball ingredients to a large mixing bowl. Combine the ingredients by hand.
  • Roll the meatball mixture into 1-inch balls, making them tight (approx. 24-30 meatballs). I use a cookie scooper to form the meatballs and then roll each one in my hand to create a tight, compact ball. 
  • Add the meatballs to the sauce, starting in a circle around the outside and working in. Keep the meatballs in as close to a single layer as you can.
  • Close the lid on the Instant Pot. Set the Instant Pot for 6 minutes on Manual, High Pressure. The valve on top of the lid should be set to Sealed.
  • Now is a good time to boil water for your pasta (or cook some zucchini noodles). Add the pasta to the boiling water once the Instant Pot timer beeps (indicating that the cooking time is over). This way the noodles will be fresh for when the meatballs and sauce are ready.
  • Once the Instant Pot beeps (indicating the 6-minute cooking time is complete), let the pressure release naturally from the Instant Pot for 10-15 minutes. Just let the Instant Pot sit, undisturbed, and the pressure will naturally release on its own.
  • After 10-15 minutes, release any remaining pressure from the pot by turning the valve on top of the lid from sealed to venting. The remaining pressure/steam will quick release from that valve (watch your hand!). Once all the steam has been released, open the Instant Pot.
  • The meatballs and sauce are now ready to enjoy! Serve warm with pasta and your favorite toppings (basil, cheese), or see other serving suggestions in the notes below. See details above (in the article) for storing, reheating, and freezing info.

Notes

Serving Suggestions:
  • Over Pasta: Serve with your favorite pasta.
  • Meatball Subs: Cut a baguette in half, spoon the meatballs and sauce over the baguette, then top with fresh mozzarella cheese and basil. Melt the cheese under the oven broiler, on a sheet pan, for just a couple of minutes.
  • Over Spaghetti Squash: This is a great option if you’re eating low carb. Cook spaghetti squash in the oven (you can do this ahead of time), then spoon the sauce and meatballs over the “noodles.”
  • Over Zucchini Noodles: Another great low-carb option. Saute zucchini noodles in a skillet, then add the sauce and meatballs over the “zoodles.”

Nutrition

Calories: 359kcal | Carbohydrates: 7g | Protein: 22g | Fat: 26g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 85mg | Sodium: 735mg | Potassium: 376mg | Fiber: 1g | Sugar: 1g | Vitamin A: 55IU | Vitamin C: 1mg | Calcium: 81mg | Iron: 3mg
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More Easy Instant Pot Recipes for Busy Weeknights

The Instant Pot is one of the best ways to make an easy meal during the week. Here are a few more favorite recipes to add to your rotation.

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Simple Braised Beef Short Ribs Recipe in the Oven https://livesimply.me/simple-braised-short-ribs-recipe/ https://livesimply.me/simple-braised-short-ribs-recipe/#comments Tue, 20 Sep 2022 21:00:00 +0000 https://livesimply.me/?p=58965 Meet my favorite comfort food: braised beef short ribs in the oven. This easy recipe is made with simple ingredients, but feels fancy. Cooking the beef ribs in the oven using a slow bake gives you the best results: succulent and tender meat, perfect vegetables, and a brothy, delicious sauce. It’s the perfect meal for a weekday, weekend,...

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Meet my favorite comfort food: braised beef short ribs in the oven. This easy recipe is made with simple ingredients, but feels fancy. Cooking the beef ribs in the oven using a slow bake gives you the best results: succulent and tender meat, perfect vegetables, and a brothy, delicious sauce. It’s the perfect meal for a weekday, weekend, or special occasion.

Short ribs in a dutch oven with carrots and rosemary.
Delicious braised short ribs in the wine and broth sauce with carrots and fragrant herbs!

What are Short Ribs?

Beef short ribs are from the beef chuck of a cow, taken near the breastbone. Short ribs are narrow cuts of beef that are tough until slowly braised for a long time. Short ribs are best treated like other tough cuts of meat (like a chuck roast used to make Instant Pot beef roast and veggies) braised at a low temperature for several hours (in this case about 2 1/2 hours using the oven cooking method). The end result is flavorful, fall-off-the-bone beef.

This short ribs recipe is simple and mostly a hands-off process. All the magic happens during the slow braising process. As long as you have 20 minutes to chop and brown the meat and veggies, and a bit of patience (for the 2 1/2 hour braising time), you can easily make this short ribs recipe.

Short ribs are easy to find at the grocery store. The ribs are inexpensive compared to other cuts of beef, like ribeye or New York Strip steak. This recipe will feed 4 people for about $3-5 per person. That’s not bad, especially considering that a braised short rib can easily cost $25+ at a restaurant.

Short ribs are not the same as back ribs. Back ribs, as is typical with barbecue recipes, are elongated and the meat is found between the bones. With short ribs, the meat is found on the top and bottom of the bone.

What Readers Say:

“Amazing. I am so happy, the short ribs came out so tasty and delicious!

Malissa
Ingredients on a countertop: carrots, short ribs, and garlic.
Simple ingredients that, when braised together, create the most amazing taste.

Ingredients Needed

  • 2 tablespoons extra virgin olive oil
  • 3 pounds bone-in beef short ribs
  • 1 medium onion (white or yellow sweet onion)
  • 7 carrots
  • 6 cloves of garlic
  • 2-3 fresh rosemary sprigs (alternatively, you could use a medley of fragrant herbs like fresh sprigs of thyme and rosemary sprigs)
  • salt
  • ground pepper
  • 1 cup chicken broth/stock or beef broth/stock
  • 1 cup red wine (any kind, no need to get a fancy bottle of wine)
  • 2 tablespoons all purpose flour (whole wheat, all-purpose white, or einkorn-used to thicken the sauce)

How to Make Short Ribs in the Oven, Step by Step

Preheat the oven to 325F. And grab a Dutch oven or braiser pot (3.5 quart or 5 quart, I use this one).

Step 1: Salt The Meat

Generously sprinkle the bone-in short ribs with salt, on all sides. I use a fine salt (Real Salt is my favorite brand). There’s no need to trim excess fat away from the short ribs. The fat adds so much flavor and it’s what makes this cut of meat so desirable.

Step 2: Brown The Short Ribs

Add 2 tablespoons of olive oil to a large Dutch oven or braiser pot. Heat oil over high heat. Place ribs in the hot oil, browning on two sides for about 4-5 minutes each. I recommend browning on each side with the fat as this is where the flavor is. You may need to work in batches to brown all the meat. Once brown, remove the browned ribs from the pot and let rest on a cutting board or plate.

Cutting carrots on a cutting board.
Cutting carrots, onions, and garlic to cook in the Dutch oven.

Step 3: Cook The Onions, Carrots, and Garlic

If there’s a lot of excess fat/juices in the pot, drain the fat, leaving behind just about a tablespoon of fat. Over medium-high heat, add yellow onion slices, about 7 halved carrots, and 6 cloves of garlic to the hot pot. Sprinkle with a pinch or two of salt and saute for about 5 minutes. Then sprinkle the veggies with 2 tablespoons of all-purpose flour, stirring to coat the veggies.

Step 4: Add The Stock/Broth, Red Wine, and Rosemary

Pour 1 cup of either chicken or beef stock (or homemade broth) to the pot, along with 1 cup of red wine (any kind; no need for expensive stuff). Give everything a stir, until the flour is mostly dissolved.

Add the short ribs back to the pot, nestling the meat in the liquid (they shouldn’t be submerged), along with 2-3 fresh rosemary sprigs and a few turns of black pepper and more salt. Bring the ingredients to a boil, then reduce to a simmer and place the lid on the pot.

Placing a white dutch oven in the oven to braise the short ribs.
Braising the short ribs at 325F for 2/5 hours makes for delicious, succulent, fall-off-the-bone meat.

Step 5: Braise The Short Ribs in The Oven

Place the Dutch oven in a preheated 325F oven and braise for 2 1/2 hours. The low heat and long cooking time allow the ribs to cook to perfection in the braising liquid. Once done, remove the pot from the oven. The short ribs should be bone tender and fall right off the bone with a fork.

Short ribs in a dutch oven with carrots and rosemary.

How to Make Short Ribs in The Slow Cooker

The good news is you don’t have to be home all day to make this recipe.

Instead of braising short ribs in the oven, you can use the slow cooker instead. This is a great way to turn this recipe into a quick weeknight meal. Follow steps 1-4, then pour everything in a slow-cooker. Cook on low for 7-8 hours or high for 3-5 hours.

How to Store and Reheat

Store leftover ribs in an airtight container with a little bit of the sauce along with any leftover carrots. Reheat in a skillet on the stove-top or the microwave with the sauce. The sauce will keep the meat from drying out when reheated.

Short ribs in a bowl with potatoes and carrots.
Serve the beef with potatoes, crusty bread, polenta, or a salad.

How to Serve

Short ribs can be prepared for a dinner recipe all year-long, but I think they’re perfect to keep on rotation during the colder months when we all want a warm, cozy, and hearty dish. This meal checks all the boxes. (Here are 64 meal ideas to keep on rotation.)

To serve, carefully spoon as many short ribs onto a plate or bowl, spoon the thickened juices over the top, along with the carrots and onions. And serve with a side…

  • Crusty Bread: Homemade crusty bread is so easy to make and it’s the perfect way to soak up some of the sauce as well.
  • Biscuits: Make buttery einkorn biscuits to serve with the beef and carrots.
  • Salad: Serve a side salad with homemade vinaigrette.
  • Instant Pot Mashed Potatoes: I think the best part of this recipe, besides the tender meat, is the red wine sauce. Make Instant Pot mashed potatoes before the short ribs are done cooking, then add the ribs and mashed potatoes to a plate and spoon the delicious sauce over top the potatoes.
  • Creamy Polenta: Make polenta and spoon the beef and potatoes and sauce over the top.
  • Roasted Sweet Potatoes: Cook up the easiest and best sweet potatoes to serve as a starchy side.
  • Roasted Vegetables: I love to make frozen roasted vegetables, which are cheap and easy to roast. Serve the frozen vegetables, like roasted cauliflower or broccoli on the side.
Short ribs in a dutch oven with carrots and rosemary.
Print

Simple Oven Braised Beef Short Ribs Recipe

Braising beef short ribs in the oven with onion, garlic, carrots, and a broth/wine sauce brings out an incredible flavor and fall-off-the-bone tenderness in this otherwise tough cut of meat.
Course dinner
Cuisine American, European
Keyword beef short ribs recipe oven, braised short ribs recipe, oven braised short ribs
Prep Time 20 minutes
Cook Time 2 hours 30 minutes
Total Time 3 hours
Servings 4 people
Calories 590kcal
Author Kristin Marr
Cost $20

Equipment

  • 1 Dutch oven or braising pot, 3.5 quart or larger

Ingredients

  • 2 TB extra virgin olive oil
  • 3 lbs bone-in beef short ribs 6-8 short ribs, depending on size
  • 1 yellow onion sliced
  • 7 carrots halved (just cut the whole carrots in half so they easily fit in the pot)
  • 6 garlic cloves
  • 2 TB flour such as: all-purpose or einkorn flour
  • 1 cup red wine any red wine works, no need for anything costly
  • 1 cup chicken broth or beef broth/stock
  • 2-3 fresh rosemary sprigs or fresh thyme sprigs
  • 1/2-1 tsp salt + extra for seasoning the short ribs, to taste
  • black pepper

Instructions

  • Preheat the oven to 325F. Sprinkle the short ribs with salt (all sides).
  • Heat a 3.5 or 5 quart Dutch oven or braiser pot over high heat. Add the olive oil. (I use this Dutch oven.)
  • Once hot, add the short ribs (fat side down) and brown on two sides for 4-5 minutes (on each side). Depending on your Dutch oven size, you may need to work in two batches. Set aside on a plate.
    Short ribs in a dutch oven browning over the stove-top.
  • Drain the excess fat from the Dutch oven, leaving behind about 1 tablespoon of fat.
  • Over medium-high heat, add the onions and carrots and sprinkle with a pinch of salt. Cook the veggies for 5 minutes, stirring frequently.
  • Sprinkle the flour over the veggies, stirring to coat.
  • Add the red wine and broth/stock. Stir to dissolve the flour in the liquid and allow the liquid to reach a lively simmer.
  • Add the short ribs to the veggies and liquid (they shouldn't be submerged, just nestled in). And tuck the rosemary sprigs in the liquid, around the short ribs and veggies. Add the 1/2 teaspoon of salt and a few turns of fresh pepper.
    Short ribs, carrots, and onion in a dutch oven over the stove-top.
  • Once the ingredients reach a slight boil/lively simmer, place the lid on the Dutch oven. Place the pot in the oven and braise the short ribs and veggies, covered, for 2 1/2 hours.
  • After 2 1/2 hours, remove the short ribs from the oven. The meat should easily fall off the bone and be fork tender.
    Short ribs in a dutch oven with carrots and rosemary.
  • Serve the braised short ribs (and onions and carrots and juice) over mashed potatoes or polenta, or with a side of roasted sweet potatoes.

Notes

Salt Amount: This amount will depend on how much you salt the short ribs and also if your broth is salted. Start with 1/2 teaspoon and then salt to taste later, if needed. I usually go with 1 teaspoon, but everyone’s salt preference is different. 

Nutrition

Calories: 590kcal | Carbohydrates: 19g | Protein: 50g | Fat: 29g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 13g | Cholesterol: 147mg | Sodium: 1036mg | Potassium: 1417mg | Fiber: 4g | Sugar: 7g | Vitamin A: 17852IU | Vitamin C: 14mg | Calcium: 80mg | Iron: 6mg
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Healthy Beef and Broccoli (Easy Sheet Pan Recipe) https://livesimply.me/healthy-beef-and-broccoli-sheet-pan-recipe/ https://livesimply.me/healthy-beef-and-broccoli-sheet-pan-recipe/#comments Fri, 29 Jul 2022 14:42:47 +0000 https://livesimply.me/?p=91712 This healthy beef and broccoli recipe is a 30 minute meal made extra easy by cooking the steak and broccoli on just one sheet pan. The perfect recipe for a fast, homemade meal using simple pantry ingredients! Serve this naturally gluten-free, easy meal over Instant Pot rice or make it low-carb with cauliflower rice or spaghetti squash. ...

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This healthy beef and broccoli recipe is a 30 minute meal made extra easy by cooking the steak and broccoli on just one sheet pan. The perfect recipe for a fast, homemade meal using simple pantry ingredients! Serve this naturally gluten-free, easy meal over Instant Pot rice or make it low-carb with cauliflower rice or spaghetti squash. 

Cooked beef, broccoli, and rice in a bowl.

If you love this recipe, you’ll also love these quick and easy one-pan meals: sheet pan chicken fajitassheet pan honey mustard chickenone-pot egg roll in a bowl, sheet pan salmon and veggies, and one-pot chicken fried rice.

What Readers Say…

 “I made this two nights ago, exactly as the recipe is written. Outstanding!! My husband loved it, and I loved that I was able to get the meat marinating before a busy work day. When I arrived home, I had already-prepped broccoli that I was able to dump with the beef and marinade onto the sheet pan. We ate it over spaghetti squash that I had frozen from previous meals.”

Ann FROM FACEBOOK

Ingredients Needed

  • 1 pound top sirloin steak
  • 2 heads broccoli, cut into small florets (or about 16 ounces of frozen or fresh broccoli florets)
  • ½ cup tamari sauce (or low-sodium soy sauce or coconut aminos)
  • 2 Tablespoons rice vinegar
  • 1 Tablespoon sesame oil (or avocado oil or extra virgin olive oil)
  • 2 Tablespoons honey
  • 4-5 fresh garlic cloves, minced
  • 1 Tablespoon fresh minced ginger (about a 1-inch slice chopped finely with a knife)
  • 1 Tablespoon arrowroot flour starch or cornstarch
  • Pinch crushed red pepper flakes (optional)

Ginger Tip: I purchase a large piece of ginger and slice into 1-inch pieces, then freeze the pieces in a bag. When needed, I pull out the slices and use them for smoothies, stir-fry recipes (like this chicken stir fry), and today’s delicious beef recipe. If you need to use frozen ginger slices ASAP, pop the slices in the microwave for about 10 seconds to defrost. Then finely chop with a knife.

Frozen Broccoli Tip: Frozen broccoli florets are a great option and a budget-friendly alternative to fresh broccoli. Purchase a 16-ounce bag of frozen broccoli florets. A bag usually costs just $2-3 and the broccoli is already chopped! No need to defrost before use. (I also love to roast frozen broccoli and other veggies.)

How to Make, Step by Step

To make this recipe…

  • First, make the quick and easy marinade.
  • Then, marinate the beef in the sauce for at least 30 minutes.
  • Next, cook the beef and broccoli dish on a large sheet pan.
Pouring soy sauce from a measuring cup into a large bowl.
Add the marinade ingredients to a large bowl that’s big enough to fit all the meat.

Step 1: Combine Marinade Ingredients

Mix all the ingredients except the broccoli and steak in a large mixing bowl to make a marinade: tamari sauce, rice vinegar, sesame oil, honey, garlic cloves, minced ginger, arrowroot flour starch (a grain-free starch) or cornstarch, and optional red pepper flakes. Whisk well to combine.

Step 2: Slice & Marinate Steak

Slice the steak against the grain into ¼” thick strips. Add to the marinade and toss to coat. Refrigerate for 30-60 minutes. Or marinate in the morning before heading out for the day, then the beef will be ready to cook when you get home from work, school, or a day with the kiddos.

How to Slice Steak Against the Grain: Slicing the steak against the grain will make the lean beef tender. To slice against the grain, notice the lines that run through the meat and slice the opposite direction (not with the lines, against the lines, or fibers, of the meat). Here’s a video tutorial from Cooking Light on how to slice steak against the grain.

Time-Saving Tip: Purchase pre-sliced top sirloin beef, which is commonly sold in grocery stores. This will save you time, making this quick meal even faster to prep.

Step 3: Preheat Oven to 425F

After marinating the steak, preheat the oven to 425F. Line a sheet pan with parchment paper, if you’d like. I personally choose to skip the parchment paper lately, it’s just not needed in my opinion.

Steak slices on a sheet pan, while adding the broccoli to the sauce in the background.
Arrange the beef on the sheet pan so there is room in between slices.

Step 4: Arrange Steak on Sheet Pan

Use tongs to add the marinated steak to the large sheet pan, spreading it out on the pan. The steak needs room to “breathe” as it cooks, so make sure the beef is in a single layer with space between the slices.

Broccoli florets and beef slices on a sheet pan ready to bake.
Everything cooks on one large sheet pan, or use two medium sheet pans if you need more room for the ingredients to spread out.

Step 5: Toss Broccoli in Marinade

Toss the broccoli in the marinade, still in the large bowl, half at a time. Use tongs or a slotted spoon to add the broccoli to the baking sheet. The broccoli also needs to be in a single layer.

Sheet Pan Size Tip: I usually add the beef to one side of the sheet pan, then add the broccoli to the other half. The photos don’t show this, but that’s my method now –it’s just easier. If your sheet pan isn’t large enough, divide the broccoli and beef mixture between two medium sheet pans.

Broccoli and steak slices on the sheet pan ready to bake.

Step 6: Bake for 12-15 Minutes

Cook for 12-15 minutes, or until the steak is done and broccoli is fork-tender.

Add rice (or see other serving ideas below) to individual bowls, then spoon the broccoli and beef mixture over the top. I pour a bit of the sauce on the sheet pan over each bowl, too.

Convection Oven Tip: If you have a convection oven setting, use it! This is like cooking food in an air fryer (an air fryer is basically a mini convection oven). A convection oven circulates air around the food, cooking food evenly and also giving meat and veggies a delicious crisp crust (I don’t know how else to describe this–it’s a delicious way to cook food!).

Cooked broccoli and sliced steak on a sheet pan fresh from the oven.
Dinner is ready! Everyone in the family loves this dish.

How to Serve Healthy Broccoli and Beef

This healthy recipe is one of my favorite dishes. It’s on repeat in our house every couple of weeks and it’s easy to change up how we serve it. Here are a few ideas.

  • Over Rice: Serve the beef and broccoli over a bed of rice: cooked brown rice or white rice. The Instant Pot is the easiest way to cook rice. White rice cooks in just 4 minutes and brown rice takes 20 minutes. While this recipe bakes, the rice cooks in the Instant Pot.
  • Over Quinoa: Serve the mixture over cooked quinoa.
  • Over Low-Carb Cauliflower Rice: If you want to go low-carb, saute cauliflower rice in a skillet. I always have a bag of cauliflower rice in the freezer to make on the two low-carb days that we observe in Faster Way to Fat Loss (part of carb cycling). Another low-carb option is to serve the dish over cooked spaghetti squash.
  • Topping Ideas: Dress up easy dinners, like this recipe, with different toppings. A few toppings that work well for this healthy dish: sesame seeds, sliced green onions (how to store green onions so they stay fresh for weeks), and chopped cilantro (how to store cilantro and keep it fresh for weeks).

Rice Tip: I usually make extra Instant Pot rice and store it in the fridge to make easy stuffed peppers (a great ground beef recipe), stove-top fried rice, Instant Pot chicken teriyaki, or other stir fries (like this chicken and ginger stir fry) later in the week.

Cooked beef, broccoli, and rice in a bowl.
Serve this sheet pan meal over rice, quinoa, spaghetti squash, or cauliflower rice.

Variations & Substitutions

  • Chicken Instead of Beef: Change things up by using chicken breasts instead of beef. Cut 1lb of chicken breasts into pieces, then toss in the marinade. Bake with the broccoli on a sheet pan for about 20 minutes, or until the chicken is cooked through (depends on the size of the pieces).
  • Instead of Fresh Ginger: If you don’t have fresh ginger in your fridge or freezer, use 1 teaspoon dried ground ginger. The flavor isn’t as fresh and vibrant, but it still works for that classic stir fry flavor.
  • Instead of Rice Vinegar: If you don’t have rice vinegar, I’ve used other vinegars in a pinch: apple cider vinegar or white wine vinegar. I usually have at least one of these options in my pantry for homemade salad dressing. While the rice vinegar is more authentic to this dish, use what you have if you need to cook dinner tonight.
  • Instead of Sesame Oil: Also a more authentic ingredient than olive oil or avocado oil, but use what you have. I keep a bottle of sesame oil in my fridge (since it can go rancid easily) and use it for stir fry recipes and this broccoli and beef recipe.

How to Store Leftovers or Meal Prep

Store the leftovers in the fridge, in an airtight container, for up to 5 days.

Meal Prep Tip: If you want an easy and healthy lunch or dinner option that you can grab from the fridge and reheat, make this recipe on the weekend, then divide into meal prep containers with rice, quinoa, or cauliflower rice on the side. Pack alongside one of my favorite 31 healthy and easy snacks and you have a complete lunch!

How to Reheat

Reheat leftovers in the microwave, or warm up in a skillet on the stove-top (stirring until warm).

What Makes This Recipe So Good?

  • Sheet Pan Meal: After a long day, the last thing I want is to wash a bunch of dirty dishes. Sheet pan meals (like this baked ranch chicken and potatoes) and Instant Pot meals (like Instant Pot fried rice) are my go-to for easy, nourishing dinners with minimal clean up. This meal, which tastes similar to a beef stir fry recipe, is made on just ONE sheet pan = minimal dishes.
  • Easy & Quick: Whisk the homemade sauce ingredients in under 5 minutes, cut the steak (or buy pre-cut steak), and marinate for 30 minutes. Then add the beef to a sheet pan, along with the broccoli and bake. Such an easy beef recipe, right?!
  • Inexpensive: I LOVE steak, and beef in general. Beef is a nutrient-dense, real food. And if you can find grass-fed beef, there’s additional nutrient (and environmental) benefits. But steak isn’t the cheapest protein, particularly cuts like ribeye or New York strip. Sirloin steak, which is used to make this easy meal, is a leaner and cheaper cut of steak. It’s a great way to enjoy steak without spending a fortune. The rest of the ingredients are pantry staples and, of course, broccoli.
  • Family Favorite: The whole family loves this meal (it reminds us of a homemade version of Chinese takeout), which is always a major win!
  • Macro-Friendly: I count macros, meaning I aim to get in a specific amount of protein, carbs, fiber, and fat each day. This has helped me lose over 20 lbs of fat and build muscle and body composition in 6 months. It’s become a lifestyle that I LOVE (I’m part of Faster Way to Fat Loss). This meal is a great macro-friendly meal, covering all the major macros in a balanced way!
Cooked beef, broccoli, and rice in a bowl.
Print

Healthy Sheet Pan Beef and Broccoli

This healthy beef and broccoli recipe is a 30 minute meal made extra easy by cooking the steak and broccoli on a sheet pan. The perfect recipe for a fast, homemade meal using simple pantry ingredients! Naturally gluten-free, serve this easy meal over Instant Pot rice or make it low-carb with cauliflower rice or spaghetti squash. 
Course dinner, lunch
Cuisine American, Chinese
Keyword Easy Broccoli and Beef, Healthy Broccoli and Beef Recipe, Sheet Pan Broccoli and Beef
Prep Time 15 minutes
Cook Time 15 minutes
Marinate the Steak: 30 minutes
Total Time 1 hour
Servings 4 servings
Calories 341kcal
Author Kristin Marr
Cost $18

Equipment

  • 1 large mixing bowl
  • 1 sheet of parchment paper optional (I no longer use parchment paper to make this meal)

Ingredients

  • 1 pound top sirloin steak
  • 2 heads broccoli cut into small florets (or 16 ounces of frozen or fresh broccoli florets)

Marinade:

  • 1/2 cup tamari sauce (or low-sodium soy sauce or coconut aminos)
  • 2 Tablespoons rice vinegar
  • 1 Tablespoon sesame oil (or avocado oil or extra virgin olive oil)
  • 2 Tablespoons honey
  • 4-5 garlic cloves minced
  • 1 Tablespoon minced ginger (about 1-inch slice finely chopped)
  • 1 Tablespoon arrowroot flour starch or cornstarch
  • 1 pinch crushed red pepper flakes (optional)

Instructions

  • Mix all the ingredients, except the broccoli and steak, in a large mixing bowl to make the marinade: tamari sauce, rice vinegar, sesame oil, honey, garlic cloves, minced ginger, arrowroot flour starch, and optional red pepper flakes. Whisk well to combine.
    Pouring soy sauce from a measuring cup into a large bowl.
  • Slice the steak against the grain into ¼” thick strips (see note below for how to do this).
    Slicing the sirloin steak with a knife.
  • Add the steak slices to the marinade and toss to coat. Refrigerate for 30-60 minutes. Or marinate in the morning before heading out for the day, then the beef will be ready to cook when you get home.
    Sirloin steak slices marinating in the sauce.

After Marinating the Steak at Least 30 Minutes:

  • Preheat the oven to 425 F. Line a sheet pan with parchment paper, if you'd like. I personally choose to skip the parchment paper lately, it's just not needed in my opinion.
  • Use tongs to add the marinated steak to the sheet pan, spreading it out on the pan. The steak needs room to "breathe" as it cooks, so make sure the beef is in a single layer with space between the slices.
  • Toss the broccoli in the marinade, still in the large bowl, half at a time.
  • Use tongs or a slotted spoon to add the broccoli to the baking sheet. The broccoli also needs to be in a single layer.
  • Cook for 12-15 minutes, or until the steak is done and broccoli is fork-tender.
    Broccoli and steak slices on the sheet pan ready to bake.
  • To serve, add rice (or cauliflower rice, quinoa, or strings of spaghetti squash) to individual bowls, then spoon the broccoli and beef mixture over the top. I pour a bit of the sauce from the sheet pan over each bowl, too.
    Cooked beef, broccoli, and rice in a bowl.
  • Store leftovers in an airtight container, in the fridge, for up to 4-5 days. Reheat in the microwave or a skillet on the stove-top.

Notes

Frozen Broccoli: If using frozen broccoli florets, use the broccoli straight from the freezer. Add to marinade frozen, then sheet pan and bake. Do not defrost before use. 
Rice Vinegar Substitution: If you don’t have rice vinegar, I’ve used other vinegars in a pinch: apple cider vinegar or white wine vinegar. While the rice vinegar is more authentic to this dish, use what you have.
Fresh Ginger Substitution: Instead use 1 teaspoon dried ground ginger. The flavor isn’t as fresh and vibrant, but it still works for that classic stir fry flavor. 
Slicing the Steak: Slicing the steak against the grain will make the lean beef tender. To slice against the grain, notice the lines that run through the meat and slice the opposite direction (not with the lines, against the lines or fibers in the meat).
Salt: Salt is not added to this recipe as the tamari/soy sauce provides plenty of saltiness to the dish. If you’re using coconut aminos, which aren’t as salty, you may need to add a small amount of salt.

Nutrition

Calories: 341kcal | Carbohydrates: 33g | Protein: 37g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 67mg | Sodium: 1785mg | Potassium: 1445mg | Fiber: 8g | Sugar: 14g | Vitamin A: 1902IU | Vitamin C: 272mg | Calcium: 181mg | Iron: 5mg
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Easy Stuffed Bell Peppers (With Freezer Meal Prep Tips) https://livesimply.me/easy-stuffed-bell-peppers-freezer-friendly/ https://livesimply.me/easy-stuffed-bell-peppers-freezer-friendly/#comments Tue, 12 Jul 2022 14:15:00 +0000 http://livesimply.me/?p=21894 I love these easy stuffed bell peppers that are hearty, savory, and meaty. Made with healthy ingredients: fresh bell peppers, white or brown rice, ground beef, shredded cheese, and simple pantry staples. Bonus, this recipe doubles as meal prep when you make freezer stuffed peppers (I’ll share how to easily to do this to save...

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I love these easy stuffed bell peppers that are hearty, savory, and meaty. Made with healthy ingredients: fresh bell peppers, white or brown rice, ground beef, shredded cheese, and simple pantry staples. Bonus, this recipe doubles as meal prep when you make freezer stuffed peppers (I’ll share how to easily to do this to save time).

Stuffed bell peppers covered in cheese in a white ceramic baking dish.
A beef and rice filling with melted cheese, baked in bell peppers. So easy and delicious!

What Makes This Recipe So Good

What Readers Say:

“I don’t make stuffed peppers often, so I end up using a different recipe every time but this one is a keeper! I made it exactly as written and it was definitely the best we’ve had! Perfectly flavored. I loved the idea of cutting the peppers vertically instead of horizontally, easier to fill and eat that way.”

Celeste 

When I want to make a hearty and quick meal for the dinner table, this recipe is my go-to. I know, I’m biased, but I think this is the best stuffed peppers recipe out there!

  • Healthy: This classic recipe is made with real-food ingredients and nothing ultra-processed. Rich in fiber, healthy fat, and protein. A great recipe to keep on your meal plan rotation.
  • Easy to Make: Using leftover rice (or frozen cooked rice) makes the dish come together quickly. Brown the ground beef and spices, then combine with tomato sauce and cooked rice, and bake. Easy to make with minimal dishes and easy clean up!
  • Budget-Friendly: Both rice and ground beef (which make the filling for the peppers) are budget-friendly real foods (learn how to stock a budget-friendly, real-food kitchen). And the rest of the simple ingredients are pantry staples. Nothing fancy or costly here.
  • A Great Way to Meal Prep: The perfect recipe to prep on the weekend and enjoy for a meal prep lunch or dinner during the week. Reheat the peppers and serve with fruit or a healthy snack on the side.
  • Freezer-Friendly: This healthy recipe freezes perfectly! Brown the ground beef and spices, combine with rice and tomato sauce, then fill the peppers. Freeze the uncooked filled peppers for up to 3 months. When you’re ready to enjoy, defrost in the fridge and bake.
  • Easy to Customize: Use different ground meats, make it low carb with cauliflower rice, or skip the cheese to make it dairy-free. This recipe is a great base recipe to customize to your liking.

If you want to make other stuffed peppers, try my buffalo chicken stuffed peppers (with rice) or vegetarian stuffed peppers (with black beans and quinoa).

Time-Saving Rice Tip: Use frozen cooked rice. You’ll find cooked rice in the grocery freezer section. Keep a bag in your freezer for making meals that call for leftover rice: fried rice, stuffed peppers, etc. Or cook your own rice (the Instant Pot is the best way to cook raw rice, both long grain and short grain) and freeze it in bags (in 1-2 cup portions).

Stuffed bell peppers on a plate with salad.
Made with healthy pantry staples: rice, bell peppers, ground beef, seasonings, and tomato sauce.

Ingredients Needed

  • 4 bell peppers (any color of bell pepper)
  • 1 TB extra virgin olive oil
  • 1/2 cup finely diced yellow onion
  • 3 garlic cloves minced
  • 1 lb ground beef (see variations below for other meat options)
  • 1 15-ounce can tomato sauce
  • 1 TB Worcestershire sauce
  • 1 tsp salt
  • 1 tsp black pepper
  • 1/2 tsp oregano
  • 1/2 tsp dried basil
  • 1 cup cooked rice
  • 3/4 cup shredded Monterey Jack cheese or Cheddar Cheese

How to Make, Step By Step Instructions & Video

The stuffed bell peppers come together easily and quickly. You’ll also find a printable version of the recipe and full instructions in the recipe card.

Bell peppers cut in half on a countertop.
Step 1: Wash and cut the peppers in half. I prefer to cut the peppers vertically, making them easier to fill and eat.

Step 1: Wash and Cut the Peppers

Wash the large peppers and slice the tops off, horizontally. Discard the seeds and membranes. Level the bottoms if necessary to stand up in the baking dish. Alternatively, prepare the peppers as pictured, by slicing the peppers in half, vertically, and discarding the seeds and membranes. Cutting the peppers in half vertically makes them easier to fill and eat.

Step 2: Preheat Oven to 350F.

Place the peppers in a 13×9 baking dish (or casserole dish) with a lid (or use aluminum foil when the lid is needed). Set aside. Preheat the oven to 350F. 

Step 3: Cook the Onion and Garlic

Add extra virgin olive oil, avocado oil, or coconut oil to a large skillet over high-medium heat. When hot, saute the onion and garlic until softened and translucent (about 3-4 minutes).

Step 4: Cook the Ground Beef

Add the ground beef to the skillet and cook until brown. Meanwhile, make the tomato sauce for the peppers (next step).

Tomato sauce and seasonings in a bowl.
Step 5: Combine the tomato sauce and seasonings in a bowl. Mix to combine. This sauce is what makes the peppers so good!

Step 5: Combine Tomato Sauce and Seasonings

While the beef cooks, add the tomato sauce and all the seasonings to a bowl. Mix well to combine.

Ground beef, rice, and the tomato mixture in a skillet.
Step 6: Combine the filling ingredients: cooked rice, ground beef, and tomato mixture.

Step 6: Combine Rice, Ground Beef, and Tomato Mixture

When the beef is cooked through (about 5-7 minutes), stir in the sauce and cooked rice to coat all the ingredients. Note, if there’s a lot of fat in the skillet, drain the extra fat from the skillet before adding the tomato mixture.

Ground beef and rice filling stuffed in bell peppers in a baking dish.
Step 7: Stuff the peppers with the hearty filling before baking.

Step 7: Stuff Peppers

Evenly stuff peppers with the beef and rice mixture, packing the filling in if necessary.

Step 8: Bake 30-35 Minutes

Cover (with foil or the lid) and bake the peppers for 30-35 minutes, until the peppers are cooked to your desired texture, testing with a knife inserted in the side.

Melted cheese over the stuffed bell peppers in a baking dish.
Step 9: Top with cheese, then bake until the cheese is melty!

Step 9: Top with Cheese

And now for the best part…melty cheese! Sprinkle cheese over the stuffed peppers and return to the oven, uncovered, for five minutes to melt. Serve warm. Top with chopped cilantro or parsley, sour cream, chopped green onions, or serve without any additional toppings.

What Kind of Ground Beef Should You Use? Use lean ground beef (90% lean /10% fat) or an 80% lean/20% fat ground beef. The only difference is fat content, which may result in more fat rendered in the skillet. Drain excess fat leftover in the skillet before adding the tomato sauce.

What to Serve With Stuffed Peppers?

Stuffed peppers are a full meal, in my opinion, and don’t require a side dish. If you want to add a side, a few of my favorite options are:

Variations

This is a great base recipe that allows you to add your own variations for a low-carb recipe, a different protein option, or cooked in the slow-cooker so the stuffed peppers are ready when you get home from work.

What Readers Say:

“This recipe has SO many possible deviations! I started using cooked Italian sausage as the meat ingredient. The next time, I used air fried popcorn shrimp for a little crunch! The last time I tried it with some shaved steak. All were fabulous! The ONLY thing I do differently is not use rice. We are watching the carbs, so I use frozen dice/riced cauliflower. When mixed with the tomato sauce you really can’t tell because the texture is still there! I do add some extra shakes of spices. Thanks for sharing!”

MaryBeth Raines
  • Keto, Paleo, Low-Carb: Use cauliflower rice instead of white or brown rice. Cauliflower rice can be purchased frozen or fresh and is simply finely chopped cauliflower florets that resemble rice.
  • Slow Cooker: If you’re short on time in the evening and want the peppers to cook in the slow cooker all day, use this recipe as a guide. Cook the ground beef, then combine the cooked rice and beef mixture with the tomato sauce. Fill the peppers, then add everything to the slow cooker along with water or chicken broth to cook and steam the peppers. The slow cooker will slowly cook the peppers until they’re tender. Or, cook the peppers in the Instant Pot.
  • Use a Different Protein: Ground proteins work best, like ground turkey, ground pork, Italian sausage (ground), or ground chicken. As the reader above noted, you could also try other proteins.
  • Use Poblano Peppers: Poblano peppers are a spicy pepper variety with medium heat. Instead of bell peppers, stuff poblano peppers with the filling and bake. Look for large poblano peppers and cut them in half to easily fill the peppers.
  • Vegetarian Bell Peppers: If you want to make a vegetarian stuffed pepper, I recommend making my Tex Mex Vegetarian Peppers, which use rice or quinoa and black beans for a delicious, meat-free filling.

How to Freeze Stuffed Peppers

Let’s say that you fall in love with this meal. Which I think you will since this is truly the best stuffed bell pepper recipe. And now you want to do some meal prep to save time in the future. The good news: You can easily freeze the peppers and bake later! Here’s how…

  1. Brown the ground beef. Then combine the rice, beef, and tomato mixture per the recipe card (below).
  2. Stuff the peppers with the ground beef mixture and freeze in a freezer-safe baking dish (the disposable baking dishes work great for this since you don’t need to worry about glass breaking in the freezer). Do NOT add cheese before freezing.
  3. Store the peppers, in a freezer container with a lid, for up to 3 months in the freezer.

How to Cook Freezer Stuffed Peppers

Here’s how to cook the frozen stuffed bell peppers and turn them into a quick and delicious meal…

  1. Thaw the stuffed peppers in the fridge for 24 hours.
  2. Bake the peppers once thawed.
  3. Add 5 minutes to the original cooking time. For red, yellow, or orange stuffed peppers, bake for 35 minutes. For green peppers, bake for 40 minutes.
  4. Remove the peppers from the oven, top with cheese and bake, uncovered, for 5 minutes until the cheese melts.
Cooked bell peppers on a plate with salad.
Enjoy bell peppers for a quick meal or make in advance and reheat for a meal prep lunch or dinner.

How to Reheat Leftovers

Leftover cooked bell peppers make great leftovers for lunch or dinner. The quickest way to reheat previously- cooked stuffed peppers is in the microwave for a couple of minutes. Or, reheat in the oven at 350F until warm (about 10 minutes).

Bell Pepper Storage: Bell peppers rot quickly if not properly stored. Store bell peppers properly in the crisper drawer and they’ll stay fresh for up to 2 weeks. Learn how to store whole or cut bell peppers and how to freeze them.

Easy Stuffed Bell Peppers
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Easy Stuffed Bell Peppers

Easy stuffed bell peppers that are healthy, hearty, savory and meaty. A simple, real-food meal made with basic, yet flavorful ingredients: rice, ground beef, tomato sauce, peppers, and spices.
Course Main Course
Cuisine Mexican
Keyword easy stuffed bell peppers, freezer stuffed peppers, Stuffed Peppers
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4 people (1 whole pepper per person)
Calories 501kcal
Author Kristin Marr
Cost $15

Equipment

  • 1 13×9 baking dish or casserole dish with a lid (or use foil for a lid)
  • 1 large skillet
  • 1 medium bowl

Ingredients

  • 4 bell peppers any color
  • 1 TB extra virgin olive oil or avocado oil or coconut oil
  • 1/2 cup finely diced yellow onion
  • 3 garlic cloves minced
  • 1 lb ground beef
  • 1 15-ounce can tomato sauce
  • 1 TB Worcestershire sauce
  • 1 tsp salt
  • 1 tsp black pepper
  • 1/2 tsp oregano
  • 1/2 tsp dried basil
  • 1 cup cooked rice
  • 3/4 cup shredded Monterey Jack cheese or cheddar cheese

Instructions

  • Wash the peppers and slice the tops off, horizontally. Discard the seeds and membranes. Level the bottoms if necessary to stand up in your baking dish. Alternatively, you can prepare the peppers as pictured, by slicing the peppers in half, vertically, and discarding the seeds and membranes.
    4 bell peppers
    Bell peppers cut in half on a countertop.
  • Place the peppers in a 13×9 baking dish (or casserole dish) with a lid (or use aluminum foil when the lid is needed). Set aside. Preheat the oven to 350F. 
  • Add oil to a large skillet over high-medium heat. When hot, saute the onion and garlic until softened and translucent (about 3-4 minutes).
    1/2 cup finely diced yellow onion, 3 garlic cloves, 1 TB extra virgin olive oil
  • Add the ground beef to the skillet, sprinkle with a couple pinches of salt, and cook until brown. Meanwhile, make the tomato sauce for the pepper filling (next step).
    1 lb ground beef
  • While the beef cooks, add the tomato sauce and all the seasonings to a medium bowl. Mix well to combine.
    1 15-ounce can tomato sauce, 1 TB Worcestershire sauce, 1 tsp salt, 1 tsp black pepper, 1/2 tsp oregano, 1/2 tsp dried basil
    Tomato sauce and seasonings in a bowl.
  • When the beef is cooked through (about 5-7 minutes), stir in the sauce and cooked rice to coat all the ingredients. Note, if there's a lot of fat in the skillet, drain the extra fat from the skillet before adding the tomato mixture.
    1 cup cooked rice
    Ground beef, rice, and the tomato mixture in a skillet.
  • Evenly stuff peppers with the beef and rice mixture, packing the filling in if necessary. (If you're freezing the peppers, stop here and freeze the peppers for a future meal.)
    Ground beef and rice filling stuffed in bell peppers in a baking dish.
  • Cover (with foil or the lid) and bake the peppers for 30-35 minutes, until the peppers are cooked to your desired texture, testing with a knife inserted in the side. Red and yellow peppers require about 30 minutes in the oven. Green peppers are firmer, so they will need about 35 minutes. 
  • Sprinkle cheese over the stuffed peppers and return to the oven, uncovered, for 5 minutes to melt the cheese.
    3/4 cup shredded Monterey Jack cheese
  • Serve warm.
    Melted cheese over the stuffed bell peppers in a baking dish.

Video

Notes

Rice: I recommend using leftover white or brown rice. Prep the rice in advance for dinner on a separate night, and reserve 1 cup for the peppers. The Instant Pot is the easiest way to cook rice. Or, use frozen cooked rice from the grocery freezer aisle.
Freezer Cooking Instructions: Freeze the unbaked filled peppers (without cheese), then thaw them in fridge for 24 hours before baking. Bake the peppers once thawed. Add 5 minutes to the cooking time, then add the cheese as described in the recipe instructions.
If you want to make other stuffed peppers, try my buffalo chicken stuffed peppers (with rice) or vegetarian stuffed peppers (with black beans and quinoa).

Nutrition

Calories: 501kcal | Carbohydrates: 22g | Protein: 27g | Fat: 33g | Saturated Fat: 13g | Cholesterol: 99mg | Sodium: 1401mg | Potassium: 660mg | Fiber: 2g | Sugar: 6g | Vitamin A: 3890IU | Vitamin C: 154.7mg | Calcium: 204mg | Iron: 3.3mg
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Baked Ground Beef Taquitos https://livesimply.me/baked-ground-beef-taquitos-recipe/ https://livesimply.me/baked-ground-beef-taquitos-recipe/#comments Mon, 07 Dec 2020 20:24:34 +0000 https://livesimply.me/?p=42518 Easy-to-make, kid-approved, husband-approved, freezer-friendly, and lunchbox-friendly. This ground beef taquitos recipe checks all the right boxes ✅. I’m a sucker for any kind of Mexican food or Mexican knock-off food. There’s something about the tortillas, the meats, the beans, the warm spices. It all makes me so happy and hungry. Side note, my grandmother on...

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Easy-to-make, kid-approved, husband-approved, freezer-friendly, and lunchbox-friendly. This ground beef taquitos recipe checks all the right boxes ✅.

Ground Beef Taquitos

I’m a sucker for any kind of Mexican food or Mexican knock-off food. There’s something about the tortillas, the meats, the beans, the warm spices. It all makes me so happy and hungry.

Side note, my grandmother on my dad’s side of the family had family roots in Northern Mexico. She passed away just after I was born, so I never got to meet her, listen to her stories, and enjoy her cooking. I always wonder if my deep love for Mexican-style food has a family tie, too. Maybe, maybe not.

Ground beef taquitos

What are Taquitos? 

Taquitos are a Mexican dish, made with small tortillas that are rolled around a filling like meat and cheese and then fried to create a crispy shell. Meat, cheese, fried until crispy = AKA: the best food ever!

Pouring tomato sauce into ground beef mixture

Why Bake Taqutios?

Today’s recipe takes a detour from the authentic frying technique. Instead of frying the ground beef taquitos, we’re going to bake them on a sheet pan in the oven. Not only is this method far less messy, it’s also easier to make since there isn’t any flipping and frying.

To create that classic crispy exterior of a taquito, it’s vital to brush the rolled taquitos with a small amount of oil (I use olive oil or avocado oil) before baking.

Adding cheese to taquitos

How to Make Ground Beef Taquitos

Taquitos can be made with different fillings: beans, chicken, ground beef, pulled pork or beef, sautéed veggies, and cheese. To my understanding, authentic taquitos are usually made with meat and cheese.

In keeping with this delicious simplicity, today’s recipe take on taquitos is made with ground beef, a few seasonings, tomatoes, and cheese. All of this goodness is then rolled up in tortillas, which are then brushed with oil and baked. Easy, right?!

spooning ground beef mixture into tortillas

Step By Step Instructions

1st: Brown ground beef and diced yellow onion together in a skillet.

2nd: Once brown, add seasonings for flavor: garlic, chili powder, cumin, paprika, and salt.

3rd: Add tomato sauce or crushed tomatoes to the ground beef mixture and stir. I usually have extra crushed tomatoes in my fridge from making pizza sauce each week–perfect for this recipe.

4th: Add shredded cheese to the mixture and stir.

5th: Spread the filling evenly amongst 10 tortillas (8 inches in size) and roll up each tortilla.

6th: Brush the tops of the tortillas with oil (or use a spray like Chosen Foods Avocado Spray) and bake in the oven for 20 minutes, until crisp and golden on top.

Rolling taquitos

Freezing Taquitos for Future Meals and the Lunchbox

One of the reasons I love this recipe is because of how easy it is to prep a bunch of taquitos in advance and freeze for future dinners or the lunchbox.

To freeze, prepare the ground beef filling and let it cool before filling the tortillas. Fill the tortillas, then freeze on a sheet pan for 2 hours. Once frozen, add to a freezer-safe bag and store for up to 3 months.

To cook from frozen, preheat the oven to 375F. Place taquitos on a parchment-lined baking sheet and brush or spray with oil. Bake for 25 minutes or until heated through and brown on top.

brushing taquitos with oil

If you’d prefer, you can cook the taquitos before freezing, then thaw in the fridge before use and warm the taquitos in a skillet with oil.

I recommend doubling this recipe, freezing half and serving the other half for dinner. This is what I call “cook once, eat twice.” It’s a great strategy to use when you want to eat real food and save time in the kitchen.

Ground beef taquitos

How to Serve Taquitos

Of course, I’m always looking for ways to up our veggie intake around here and use what I get from the farmer’s market. I love to serve taquitos with a variety of veggie toppings. Here are my favs…

  • Chopped radishes tossed with lime juice and salt: this combo takes the spicy edge off the raw radish.
  • Guacamole or avocado slices
  • Salsa: we’re big fans of this fermented salsa (a great way to eat your probiotics and preserve tomatoes)
  • Cilantro
  • Sour cream
  • Shredded lettuce
  • Homemade slaw
Ground beef taquitos

Taquitos in the Lunchbox

Prep-ahead foods are my sanity-saver when it come to packing school lunch. This is why we spend an entire section on food prep in my school lunch course. Things like pizza muffins, sweet muffins, pancakes, quesadillas, and soup are regularly on my lunchbox meal plan because they can be prepped in advance and frozen for a rainy day when I don’t feel like making something and don’t have leftovers to offer. Taquitos have recently been added to this list.

taquitos lunchbox food

I serve taquitos at room temperature in the lunchbox, with an ice pack. There’s no need to warm them up. If you prefer to warm the taquitos, cut the taquitos in half or quarters and place in a thermos (this is the one I have). I usually add a side of salsa, guac, or sour cream for dipping (in a little dipper container in this lunchbox).

Ground beef taquitos
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Baked Ground Beef Taquitos

Easy, kid-approved, healthy, oven baked ground beef taquitos. This recipe checks all the right boxes. Plus, freezer-friendly!
Course lunch, Main Course
Cuisine Mexican
Keyword baked taquitos, ground beef taquitos, taquitos
Prep Time 20 minutes
Cook Time 30 minutes
Servings 10 taquitos
Calories 281kcal
Author Kristin Marr

Ingredients

  • 10 8-inch flour tortillas I've used both regular flour tortillas and gluten-free tortillas from Siete. You may need to warm the gluten free tortillas first to make them pliable.
  • 1 lb ground beef
  • 1/2 cup finely diced yellow onion
  • 2 garlic cloves minced
  • 2 tsp chili powder
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp ground cumin
  • 1/2 tsp paprika
  • 8 ounces no salt added tomato sauce OR crushed tomatoes (I usually go with crushed tomatoes leftover from making pizza sauce)
  • 1 cup shredded cheese of choice cheddar, monterey jack, etc.

Special Equipment:

Instructions

  • Preheat the oven to 400F and line a sheet pan with parchment paper.
  • In a large skillet, brown ground beef and onion. Once brown, add the seasonings: garlic, chili powder, salt, pepper, cumin, paprika. Cook for a couple of minutes, until fragrant. Add the tomato sauce and stir.
  • Remove from the heat source. Stir in the shredded cheese.
  • Spoon some filling in a straight line near one edge of the tortilla, and roll tightly from that end. Place on the prepared sheet pan. Repeat until all the filling is used up.
  • Lightly spray or brush the tops of the tortillas with oil. For a spray, I like Chosen Foods avocado spray. For brushing, I use olive oil or avocado oil.
  • Bake for 20 minutes or until beginning to brown and crisp on top. Serve with toppings: radish slices, avocado slices, guacamole, salsa, sour cream, green onions, shredded lettuce, slaw, or cilantro.
  • To freeze for a future meal: Prepare filling as above and let cool before filling tortillas. Place the taquitos on a parchment-lined sheet pan and freeze for 2 hours. Once frozen, wrap them in the parchment sheet and place in a plastic bag for up to 3 months in the freezer. To cook from frozen, preheat oven to 375F. Place taquitos on a parchment-lined sheet pan and spray or brush with oil. Bake for 25 minutes or until heated through and brown and crisp on top.

Notes

Variations: Once you have the method down, you can customize the filling to your liking: change up the ground beef for shredded chicken or add some diced zucchini or spinach to the ground beef mixture. So many ways to change things up. 

Nutrition

Calories: 281kcal | Carbohydrates: 29g | Protein: 12g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 32mg | Sodium: 741mg | Potassium: 298mg | Fiber: 2g | Sugar: 4g | Vitamin A: 315IU | Vitamin C: 2mg | Calcium: 70mg | Iron: 3mg
Ground beef taquitos

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Best Homemade Ziti Recipe (Gluten-Free Option) https://livesimply.me/best-homemade-ziti-recipe/ https://livesimply.me/best-homemade-ziti-recipe/#comments Mon, 08 Jun 2020 18:47:06 +0000 https://livesimply.me/?p=40945 Today’s recipe has become a family favorite, a meal that I make on constant rotation. It’s also the very best homemade ziti recipe, in my opinion. Homemade ziti is not only a great family meal, as it feeds a hungry family for dinner with lots of leftovers (a natural cook once, eat twice meal), it’s...

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Today’s recipe has become a family favorite, a meal that I make on constant rotation. It’s also the very best homemade ziti recipe, in my opinion.

Best Homemade Ziti Recipe

Homemade ziti is not only a great family meal, as it feeds a hungry family for dinner with lots of leftovers (a natural cook once, eat twice meal), it’s also a great meal to share. This is my go-to meal to make for a friend who has just had a baby, a new neighbor, or a family member in need of a home-cooked meal.

Best Homemade Ziti Recipe

How to Make Ziti From Scratch

And yes, it's worth the effort!

What makes this recipe the “best”? It’s all about the from-scratch nature of this recipe. Cooking from scratch and using quality ingredients always results in the best food, period. This is true with salad dressing, pancakes, waffles, ziti, pesto, and the list could go on.

Best Homemade Ziti Recipe

To make this recipe from scratch, start with a from-scratch sauce. Trust me, don’t use store-bought pasta sauce. I know it’s tempting. Store-bought sauce is easy and convenient. I’m all for jarred pasta sauce, particularly on a busy evening, but jarred pasta sauce won’t ever compare in flavor to a homemade sauce. A homemade sauce doesn’t need to be fancy. Many Italian sauces, to my understanding, are very simple, but the flavor factor is always present. As Hilary from Live Yum Yum says, “Simplicity is gourmet.”

Best Homemade Ziti Recipe

The from-scratch sauce takes about 30 minutes to make, from start to finish and forms the base for the homemade ziti. Once the sauce is made, the ziti comes together in just a few minutes.

Best Homemade Ziti Recipe

Let's Talk About Pasta

For this recipe, I use penne pasta. If you’ve been around Live Simply, you know that I’m a big fan of Jovial Foods brand (NOT sponsored). Jovial’s brown rice pasta is the best tasting pasta, in my opinion. It’s a light pasta that doesn’t fall apart like so many brown rice pastas and has a delicate flavor (unlike whole wheat-based pastas). Plus, the commitment Jovial has for real food, farming, and sustainability is incredible.

Best Homemade Ziti Recipe

That said, you don’t have to use penne pasta or the Jovial Foods brand. If you want to use ziti in this recipe, you’re more than welcome to do so. Use the pasta you love best and have stocked in your pantry.

Best Homemade Ziti Recipe

How to Save Time and Prep This Recipe in Advance

Making homemade ziti from scratch is a bit labor intensive, so if you want to make this recipe during the week, here are some ways to save time in the kitchen…

Best Homemade Ziti Recipe
  • Make the sauce in advance. Prepare the sauce a few days in advance. Cook the sauce according to the recipe, let it cool, and store in the fridge. Alternatively, you can also make the sauce and freeze it. Maybe make a double batch on the weekend, make ziti for dinner, and store the extra sauce in the freezer for a future ziti dinner (or just enjoy the sauce with spaghetti noodles).
  • Make the ziti in advance. Prepare the recipe, add everything to a 9×13 pan, then cover and set aside in the fridge for up to 2 days before baking and enjoying.
  • Cook Once, Eat Twice. This recipe makes quite a bit, particularly if you’re planning to serve salad on the side. Our family of four can eat this ziti for dinner one night and enjoy the leftovers for a couple of days after that. Make this recipe on the weekend (or whatever day of the week is slower for you as a family) and enjoy the leftovers for lunch and/or dinner later in the week.
Best Homemade Ziti Recipe
Best Homemade Ziti Recipe
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Best Homemade Ziti Recipe (Gluten-Free Option)

The best homemade ziti recipe made with a from-scratch sauce, penne pasta, ricotta, mozzarella, and parmesan.
Cuisine American, Italian
Keyword homemade ziti
Prep Time 30 minutes
Cook Time 1 hour
Servings 8 people, I’ve made this recipe for a crowd many times and served up to 10 people with additional sides
Calories 3751kcal
Author Kristin Marr

Ingredients

Sauce:

  • 2 TB extra virgin olive oil
  • 1/2 cup diced yellow onion
  • 1 lb Italian sausage or ground beef or pork, however, the Italian sausage adds great flavor to this recipe
  • 4 garlic cloves
  • 1/2 tsp red pepper flakes
  • 1 TB tomato paste
  • 1 18.3 ounce can crushed tomatoes I use Jovial brand, see note below under recipe
  • 1 18.3 ounce can diced tomatoes I use Jovial brand, see note below under recipe
  • 1/4 cup water
  • 1/4 cup chopped fresh flat leaf parsley
  • 1/4 cup chopped fresh basil
  • 1 tsp oregano
  • 1 tsp salt
  • 1/2 tsp black pepper

Ziti

  • 1 12-ounce box penne pasta I like brown rice pasta, or you can use ziti. To make this gluten-free, use gluten-free noodles (such as brown rice).
  • 8 ounces fresh mozzarella cheese
  • 15 ounces ricotta cheese
  • 1 cup grated parmesan cheese
  • fresh basil or parsley optional for garnishing

Special Equipment:

Instructions

Make the Sauce

  • Add the olive oil to a large skillet over medium-high heat. Once the oil is hot, add the onions. Sauté for 5 minutes, until beginning to brown, then add the sausage. If the sausage is in a casing, remove from the casing before adding to the skillet. Break up the sausage with a wooden spoon as you sauté.
  • Once the meat is cooked through, add the garlic and red pepper flakes. Sauté for 1 minute, until fragrant. Stir in the tomato paste, followed by the water and canned tomatoes.
  • Finally, add the chopped fresh herbs, oregano, salt, and pepper. Stir to combine all the ingredients. Bring the ingredients to a lively simmer, then cover with a lid. Simmer for 20-25 minutes to allow the ingredients to marry and flavors to intensify.

Make the Ziti

  • While the sauce simmers, cook the pasta according to the directions. Drain and set aside. I drizzle and then toss pasta with a bit of olive oil to prevent the noodles from sticking to each other while waiting to assemble to the ziti.
  • Preheat the oven to 350F.
  • Spread a layer of the sauce on the bottom of a 9×13 baking dish. Spread half the ricotta cheese on top of the sauce, in dollops. Add the pasta, then add all the remaining sauce.
  • Add dollops of the remaining ricotta cheese over the top of the sauce, followed by the mozzarella cheese (I tear apart small pieces from the fresh mozzarella ball and sprinkle over the top of the sauce) and parmesan cheese.
  • Bake the ziti, uncovered for 20-25, until the sauce bubbles on the sides and the cheese melts. Turn off the oven and turn on the broiler. Broil the ziti for just a couple of minutes to brown the cheese. The broiler step is optional, but highly recommended. Top with extra fresh parsley or basil, if desired. Serve warm.

Notes

Tomatoes: I use Jovial brand tomatoes, which come in 18.3 ounce glass jars. This is why the recipe calls for this particular size. Most brands sell 14.5 ounce or 28 ounce size cans. If you’re using a different brand, do your best to get about 34-36 ounces of tomatoes. 
The sauce recipe is adapted from The Defined Dish Cookbook. I highly recommend adding this cookbook to your collection, it’s a good one! 

Nutrition

Calories: 3751kcal | Carbohydrates: 43g | Protein: 205g | Fat: 305g | Saturated Fat: 138g | Cholesterol: 829mg | Sodium: 9113mg | Potassium: 2302mg | Fiber: 4g | Sugar: 10g | Vitamin A: 6411IU | Vitamin C: 43mg | Calcium: 3320mg | Iron: 11mg
Best Homemade Ziti Recipe

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Ground Beef Taco Meat Recipe https://livesimply.me/ground-beef-taco-recipe/ https://livesimply.me/ground-beef-taco-recipe/#comments Wed, 06 May 2020 11:00:04 +0000 https://livesimply.me/?p=40710 Today we’re going to make an easy pantry recipe: Ground Beef Taco Meat. This recipe is made with ground beef, a few basic spices, an onion, and tomatoes. You probably already have everything needed in your pantry right now. How Do You Make Taco Meat From Scratch? I grew up on tacos made with a...

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Today we’re going to make an easy pantry recipe: Ground Beef Taco Meat. This recipe is made with ground beef, a few basic spices, an onion, and tomatoes. You probably already have everything needed in your pantry right now.

Easy Ground Beef Taco Meat Recipe

How Do You Make Taco Meat From Scratch?

I grew up on tacos made with a packet of seasoning purchased from the grocery store. El Paso was the brand, I believe. I honestly never knew you could make taco meat without some sort of packet aid.

Easy Ground Beef Taco Meat Recipe

It wasn’t until just a few years ago, as I began to experiment with cooking from scratch, that I discovered that most of the foods I once loved could be made at home with simple, real food ingredients. And the from-scratch versions tasted much better!

Easy Ground Beef Taco Meat Recipe

When you make your own taco meat at home you have complete control over what goes into your food. There aren’t any ultra-processed ingredients, like preservatives or mystery flavorings. Just take a look at the back of a store-bought seasoning packet and you’ll likely find more than just basic pantry ingredients lurking inside. This is why it’s important to always read ingredient lists (learn how to do that here).

Plus, making your taco meat from-scratch (versus relying on a kit or seasoning packet) is much cheaper. The spices needed to make this recipe may be used to make a multitude of other recipes. This is what I call stretching your dollar in the kitchen.

Easy Ground Beef Taco Meat Recipe

To make your own taco meat from scratch, you must first start with a few basic pantry spices: chili powder, cumin, oregano, paprika, salt, and pepper. The spices make all the flavor in this recipe. Ground beef is mixed with the spices, along with tomatoes and onion. That’s it! So simple.

Easy Ground Beef Taco Meat Recipe

How to Use Homemade Taco Meat

Once the taco meat has been made, you can use it in a variety of different ways. By the way, you can make the taco meat on the spot and serve or make it advance and store in the fridge to use later in the week. Here are a few ways to use taco meat…

Easy Ground Beef Taco Meat Recipe
  • Quesadillas: You can use this recipe as a base but instead of a cheese and veggie filling, add the taco meat (instead of the veggies) and cheese.
  • Tacos: Fill tortillas with the ground beef taco meat and top with your favorites: lettuce, slaw (try this basic slaw or this multi-veggie slaw), avocados, sour cream, fermented salsa, etc.
  • Taco Salad: Add this taco meat to a bed of lettuce and tortilla chips, cheese, salsa, sour cream, or whatever you like.
  • Enchiladas: Instead of the chicken in this recipe, use this taco meat instead.
  • Taco Bowls: Add the taco meat, rice or quinoa (I love to make Instant Pot rice to save time), and toppings of choice to a bowl. I also love to sauté some onions and peppers to serve on top.
  • Nachos: Add the meat over tortilla chips, then add shredded cheese over top and broil for a few minutes. See this chicken nachos recipe, just sub out the chicken and beans for this ground beef recipe.
Easy Ground Beef Taco Meat Recipe
Easy Ground Beef Taco Meat Recipe
Easy Ground Beef Taco Meat Recipe
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Ground Beef Taco Meat Recipe

An easy homemade taco meat recipe made with ground beef, tomatoes, and a few basic spices. Use as a taco, enchilada, or quesadilla filling or to make taco salad.
Course Main Course
Cuisine American, Mexican
Keyword Ground Beef Taco Meat
Prep Time 15 minutes
Cook Time 25 minutes
Servings 6 people
Calories 205kcal
Author Kristin Marr

Ingredients

  • 1 lb ground beef
  • 1/2 small yellow onion diced (about 1/2 cup)
  • 2 garlic cloves minced
  • 1/2 TB chili powder
  • 1 tsp ground cumin
  • 1 tsp oregano
  • 1/2 tsp paprika
  • 1/2 tsp salt to taste (always taste after making the dish and add more salt as needed)
  • 1/2 tsp black pepper
  • 1 cup canned diced tomatoes or canned crushed tomatoes, I like Jovial brand
  • 1/4 cup water

Special Equipment:

  • skillet

Instructions

  • Heat a large skillet over medium heat. Once hot, add the ground beef. Brown the ground beef for 7 minutes. The ground beef should produce enough fat so extra oil isn’t needed. But if the ground beef sticks to the pan, add 1 tablespoon of olive oil while cooking.
  • Add the onion and sauté for another 3-4 minutes, stirring frequently. Add the garlic cloves and sprinkle in the seasonings: chili powder, cumin, oregano, paprika, salt, and black pepper. Cook for another minute, stirring to incorporate the spices with the beef and onions.
  • Add the diced tomatoes and water. Cover the skillet. Reduce the heat to a simmer. Simmer for 10 minutes.
  • Serve the ground beef over tortillas, rice, or quinoa with any additional toppings, if desired: guacamole, salsa, sour cream, cheese.
  • To make ahead or if you have leftovers, store in the fridge in an air-tight container for up to 4 days. Reheat in a skillet or the microwave.

Notes

This recipe is not spicy, so it’s perfect for the whole family (even those young and reluctant family members). It’s flavorful but doesn’t “smack you in the face” with a ton of spice. If you want more spice, by all means add more chili powder or cumin to taste. And always salt to taste. Everyone’s taste is different and this recipe allows for a lot of flexibility to adjust the spice as desired. 

Nutrition

Calories: 205kcal | Carbohydrates: 3g | Protein: 14g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 54mg | Sodium: 314mg | Potassium: 298mg | Fiber: 1g | Sugar: 1g | Vitamin A: 339IU | Vitamin C: 4mg | Calcium: 38mg | Iron: 2mg
Easy Ground Beef Taco Meat Recipe

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