If you love this recipe, you’ll also like these easy breakfast meals: make-ahead breakfast burritos, omelet cups, baked oatmeal with blueberries, chocolate protein yogurt, and protein overnight oats.

Ingredients Needed to Make a Basic Scrambled Egg Sandwich

• 1 tablespoon butter or ghee use vegan butter or grease a pan with oil for dairy-free
• 2 large eggs per person, per sandwich
• salt
• pepper
• 2 slices of bread per person, per sandwich: sourdough sandwich bread, Ezekiel english muffin, bagel, einkorn bread, hamburger bun, kaiser roll, whole wheat bread, white bread slices, or a brioche bun.

Equipment Needed

• 1 toaster for toasting the bread
• 1 large or medium size skillet for cooking the eggs
• 1 rubber spatula for cooking the eggs
• Aluminum foil or parchment paper if meal prepping the sandwiches
• Food storage bag, like a gallon-size Ziploc bag, if meal prepping the sandwiches and storing in the fridge or freezer

7 Favorite Sandwich Variations

• Eggs, Hot Sauce, Ham, Mayo: Drizzle eggs with a splash of hot sauce, then spread mayo on a slice of bread, top with ham and eggs. Add second slice of bread on top.
• Eggs and Avocado: Add mashed or sliced avocado (sprinkled with salt) to a slice of bread, then top with eggs. Serve open-faced or add a second slice of bread on top.
• Eggs, Cheese, and Ham or Bacon: Add eggs, a slice of cheese, and ham, bacon, or canadian bacon to your favorite bread.
• Eggs, Pesto, Arugula, Tomato: Spread pesto on one slice of bread, add arugula leaves, a tomato slice, and eggs over the top. Leave open-faced, or add a second slice of bread.
• Eggs, Goat Cheese, Roasted Red Pepper, Spinach: Spread a slice of bread with goat cheese, then baby spinach and few slices of roasted red pepper, and top with eggs. Leave open-faced, or add a second slice of bread.
• Eggs, Cream Cheese, Bacon, Sriracha: Add cream cheese to a slice of bread, drizzle sriracha over the top, then bacon, and eggs. Top with a second slice of bread, or leave open-faced.
• Eggs, Tomato, Arugula: Add arugula to a slice of bread, followed by a slice of tomato sprinkled with salt, and eggs on top. Leave open-faced, or top with a second slice of bread.

Use Sunny Side Up Eggs Instead: Sub out the scrambled eggs for a sunny side up egg (or two sunny side up eggs) with a runny yolk for a different variation. How to make the best sunny side up eggs.

How to Make Breakfast Sandwiches

Before you begin, gather all your ingredients as the sandwich comes together very quickly.

Step 1: Toast the Bread

To start, toast your bread of choice in a toaster.

No toaster for the bread? No problem. Before cooking the eggs in the skillet, spritz the skillet with cooking oil (I use this avocado oil spray), then add the bread of choice and cook on both sides for 1-2 minutes until toasted. 

Step 2: Make the Best Fluffy Scrambled Eggs

• Over medium-low heat, melt 1 tablespoon of butter in a medium-size frying pan.
• In a small bowl, crack the eggs, add a pinch of salt and pepper.
• Vigorously whisk the eggs. Add the egg mixture to the melted butter and hot skillet, let set for a few seconds, then use a silicone or rubber spatula to bring the eggs up and over (see video below for how to cook flufy scrambled eggs).
• Once the eggs are glossy, fluffy, and resemble soft curds, remove from heat.

Adding Cheese: If you want cheese on your sandwich, immeadiately add a slice of cheese or shredded cheese on top of the eggs, once finished cooking. The heat from the eggs will create the perfect melted cheese over the small curds of eggs.

Step 3: Assemble the Sandwich

• Remove the bread from the toaster.
• Add Toppings and Eggs: Place any desired toppings on one slice of the bread/bun: arugula, avocado, pickled onions, meat of choice, etc. Then place eggs on top.
• Add Sauce: If you’re enjoying the sandwich right away and want to add any sauces, like mayo, pesto, etc. spoon and spread the sauce on the other slice of bread/bun. Place this slice of bread over the eggs.

How to Perfectly Cook Scrambled Eggs Video

Here’s how to make the best scrambled eggs.

Simple Tips for Meal Prep Success

For busy mornings, I make a breakfast sandwich the night before, wrap in parchment paper or foil, and store in the fridge. The next morning, unwrap and reheat for a few seconds in the microwave.

You may also make multiple sandwiches on the weekend and store in the fridge or freezer for an easy breakfast all week.

• Batch Cook Eggs: I’ve cooked up to 12 eggs at a time (for this breakfast burrito recipe). Just use enough butter and a large enough skillet. Or, cook up to 12 eggs at one time using the sheet pan cooking method. Then, spoon the eggs on the bread/buns of choice.
• Best Bread for Meal Prep Sandwiches: A soft sandwich bread isn’t the best option for make-ahead egg sandwiches. I use english muffins. I love Ezekiel brand, which are healthy (easier to digest) and have great fiber. English muffins are heartier and will hold up to the eggs without getting soggy.
• Wait to Add Cheese: Place a slice (or sprinkle) of cheese directly on the bread, then add the eggs on top. You don’t want the cheese to melt until you reheat the sandwich later on.
• Cool Before Storing: Allow meal-prep sandwiches to cool (just a few minutes), then wrap each sandwich in parchment paper or foil. You don’t want the heat from the eggs to create condensation when wrapped.

How to Store & Reheat

• Store, wrapped, in the fridge for up to 5 days.
• Store, wrapped, in the freezer for up to 1 month.
• To reheat from the fridge, unwrap the sandwich and place in the microwave for a few seconds (30-60 seconds). If you want a warmer sandwich, flip over and heat for another 30-60 seconds. Add additional toppings desired: sauce, tomato, avocado, arugula, etc. And enjoy!
• To reheat from frozen, it’s best to thaw a sandwich overnight in the fridge. Unwrap and microwave for 30-60 seconds. If you want a warmer sandwich, flip over and heat for another 30-60 seconds. Add additional toppings desired: sauce, tomato, avocado, arugula, etc. And enjoy!
• Oven Method: Reheat at 350F on a sheet pan for about 10 minutes, until warmed through. Or use a toaster oven. An air fryer would also work, just reduce the cook time. After reheating, add any toppings and enjoy!

What to Serve With Egg Sandwiches

Serve the sandwiches alone, or pair with extra protein (like yogurt or cottage cheese) or a carb (like oatmeal, sweet potato hash, or fruit). Try these favorite sides…

• Cottage Cheese (I love Good Culture brand)
• Chocolate Protein Yogurt
• Healthy Yogurt Bowls
• Protein Overnight Oats
• Baked Oatmeal with Blueberries
• Baked Oatmeal Cups
• Seasonal Fruit: berries, grapefruit, orange, kiwi, etc.
• Sweet Potato and Sausage Hash

A Sausage & Egg Casserole That Works for Christmas Brunch or Busy Mornings

I love a good casserole. Not tuna noodle casserole from the 90’s. Trust me, I’ve had my fair share of that growing up.

Instead, I’m talking about an egg casserole, frittata, egg strata (egg casserole with bread), oatmeal casserole (also called baked oatmeal), or french toast casserole.

Casseroles are a budget-friendly way to prep breakfast in advance for the whole week or feed a crowd at a baby shower, holiday brunch, or Christmas breakfast.

This casserole recipe is versatile, working for both holiday mornings and a quick weekday breakfast. That’s one of the many reasons why I love this egg breakfast casserole.

Step by Step Instructions

Preheat the oven to 350F.

Spray your casserole dish with nonstick cooking spray (I like avocado oil spray) or grease with oil or butter to prevent the egg casserole from sticking to the bottom of the pan. No need to do this if baking the casserole in the skillet used to brown the potatoes and sausage.

Step 1: Prepare the Sausage, Potatoes, and Green Onions

• In a large skillet, over medium-high heat, melt the butter.
• Once melted, add the sausage and break it up with a wooden spoon to create crumbles.
• After about 3 minutes, stir in the diced potatoes. Cover the skillet and cook until the sausage is brown and the potatoes begin to sweat and soften (about 8-10 minutes).
• Add the spinach to the skillet and continue to cook the greens, uncovered, for about 2 minutes until wilted.
• Stir in the chopped green onions.
• Pour the veggie and sausage mixture into a casserole dish, spread it out in an even layer.

Step 2: Combine the Eggs, Cheese, and Seasonings

• In a medium-size bowl, whisk the eggs, milk, cheese, fresh herb, salt, and pepper.
• Pour the egg mixture over the top of the cooked sausage mixture.

Variations and Substitutions

• Use a Sweet Potato: Instead of using a white potato, use chopped sweet potatoes instead.
• Use a Plant-Based Milk: Instead of using dairy milk, use an unsweetened almond milk or coconut milk.
• Use Nutritional Yeast: If you need to make this casserole dairy-free, use a dairy-free cheese or add 2 tablespoons of nutritional yeast to the eggs instead of real cheese. Nutritional yeast is commonly used to mimic the taste of cheese in dairy-free recipes.
• Skip the Fresh Herb: I love adding fresh herbs to a sausage egg bake or frittata (this frittata recipe with bacon and vegetables is amazing). Herbs add extra flavor to egg dishes. If you don’t have fresh herbs on hand, you can still make the perfect breakfast casserole without this fragrant ingredient.

Make Ahead & Quick Breakfast Meal Prep Tips

• Quick Meal Prep Breakfast: Allow the casserole to cool, then cut into squares and place in an airtight container (or individual meal prep containers, and later add fruit or yogurt for a grab-n-go breakfast). Store in the fridge for up to 4 days. Serve at room temperature or reheat.
• Make-Ahead Holiday Breakfast: Cook the sausage and veggie mixture up to 1-2 days in advance and store the cooked ingredients in the fridge. Then follow the remaining instructions when you’re ready to assemble and bake the casserole. Another option is to prep the entire casserole 12 hours before baking (the night before), store the casserole in the fridge (covered), then bake according to the instructions the next day.

How to Store Leftovers

• Store leftovers directly in the casserole dish, tightly covered with foil or plastic wrap, for up to 2 days in the fridge.
• Or slice the leftover casserole into squares and store in an airtight container for up to 4 days in the fridge.

How to Reheat Leftovers

Reheat individual slices or squares of casserole in the microwave for just a few seconds (30-45 seconds) or in the oven at 300F until warmed through.

What to Serve With This Cheesy Sausage Egg Casserole

The casserole may be served on its own or paired alongside a delicious breakfast side. Here are a few ideas for a weekday breakfast or holiday gathering. Check out 21 sides to serve with breakfast casserole here.

• Yogurt Bowls (great to make in advance for a quick breakfast)
• Chocolate Protein Yogurt
• Sourdough Toast
• Overnight Oats: make the oats high protein, with frozen fruit, or add a tropical twist with coconut milk.
• Peanut Butter and Banana Toast
• Salad with Vinaigrette Dressing (great for a holiday brunch or lunch)
• Melon Prosciutto Salad (great for a baby shower or holiday brunch)
• Yogurt Dip (serve alongside fruit, like berries, for a baby shower or brunch)
• Fresh Fruit (berries, oranges, apples, grapefruit, banana, etc.)
• Einkorn Cinnamon Rolls (made with einkorn flour so they’re healthier and easy to digest)
• Fluffy Einkorn Biscuits
• Fruit Salad (mix a variety of different fruits together)
• Croissants
• Muffins (I love almond flour banana muffins, einkorn muffins, or pumpkin einkorn muffins)
• Einkorn Blueberry Scones
• Einkorn Coffee Cake
• Einkorn Pumpkin Scones
• Quick Bread (I love almond flour banana bread or almond flour pumpkin bread)
• Bagels and Cream Cheese
• Pancakes (I love sheet pan einkorn pancakes, almond-oat pancakes, or traditional einkorn pancakes)
• Waffles (I love almond flour waffles or einkorn waffles)

Busy weekday mornings are always hectic, but getting everyone ready and out the door for school on time? Now we’re talking pure chaos. 

It can be too easy to grab an unhealthy, packaged breakfast, run through a drive-through, or even skip breakfast all together. None of these options are ideal for your young learners to power through a morning at school.

Highly processed breakfasts (which lack real nutrients: fiber, healthy fat, and satiating protein) spike a child’s blood sugar, leading to a crash and tiredness, hunger, the inability to focus, and irritability.

Instead of something highly-processed, add these easy breakfast ideas to your weekday menu. Serve a nourishing and healthy breakfast to your kiddos and yourself. 

Many of these recipes are great replacements for the highly-processed meals that kids love, but they’re made with simple ingredients that will nourish and sustain their energy levels.

• The recipes are made with simple ingredients.
• Many of the recipes are make-ahead breakfasts, saving time during the busy weekday.
• If you are extra short on breakfast time, some of the ideas can even be eaten on the go. 

What Makes These Ideas Great for Breakfast?

• Quick and Easy: Time and energy are not something we have an abundance of on busy mornings. All of these breakfasts are on the table in minutes with very little effort from you.
• Healthy: These healthy breakfast recipes are full of protein, fiber, and energizing carbs. You won’t experience sugar crashes like you do with highly-processed breakfast foods.  
• Family-Friendly: Your kiddos will love them, and so will you. No need to make two different meals at breakfast time.
• Meal Prep: Some of these recipes are easy options to make in advance and reheat, or serve as-is in the morning. It doesn’t get easier than that. Trust me, a little food prep goes a long way in simplifying busy mornings.
• Freezer-Friendly: I’m all about efficiency. Many of these breakfast recipes can be batch cooked or meal prepped in bulk and frozen for a fast breakfast at home. 

Yogurt Ideas 

Plain yogurt is a protein-rich base for tons of other delicious and nourishing ingredients like fruit, honey, nuts, seeds, granola, and spices (about 18 grams of protein in Greek yogurt, per serving). Try these two options for a fun and customizable yogurt that everyone in the family will love. 

1. Healthy Yogurt Bowls

This is a great breakfast the kids can make on their own. Arrange a tub of plain yogurt, honey or maple syrup, fruit, and homemade granola (I also love Autumn’s Gold brand from Costco) on the counter and let the kids build their own bowl in the morning. Or, make a quick bowl for the kids.

Serve the yogurt bowls on their own, or add a muffin or eggs on the side.

Healthy Yogurt Bowl Recipe with Topping Ideas

Try one of these 17 topping ideas to customize a healthy yogurt bowl for everyone in the family. 

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2. Fruit and Yogurt Parfait

Prep yogurt and fruit bowls in advance by adding yogurt and either fresh or frozen fruit to mason jars. Then place the jars in the fridge and use within 5 days. In the morning, grab a jar, add some homemade granola (which is freezer-friendly, a big time saver), and a spoon.

Serve the parfait with a muffin or egg (hard-boiled eggs or omelet cups are great for an on-the-go breakfast).

Make-Ahead Yogurt Parfaits

Make your yogurt bowls to-go or make these parfaits ahead for the easiest grab-and-go option. 

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Egg Ideas

With 6 grams of protein and 5 grams of healthy fat, an egg is an excellent breakfast choice for kids. And there are over 15 different ways to make eggs for breakfast, so the ideas and recipes are endless. No boredom here!

The recipes below are easy to prep ahead or whip together in a few minutes on a school morning. Pair some of these egg recipes with fruit, oven-baked bacon, chicken breakfast sausages (I like Bilinski brand), sourdough toast (or peanut butter banana toast), pancakes or waffles, or a muffin for a balanced breakfast. 

3. Scrambled Eggs

To make the best scrambled eggs, whisk 2-3 eggs in a bowl, add salt and pepper, then cook on low heat in 1 tablespoon of butter. Once the eggs are just cooked, and still glossy looking, plate and serve.

You can even pack scrambled eggs for lunch, in a thermos, so make a double batch in the morning and add to a thermos for a lunchbox main meal (see over 27 more lunch ideas).

How to Make Scrambled Eggs Recipe (Fluffy & Without Milk)

These super fluffy scrambled eggs take only minutes to make in the morning. 

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4. Make-Ahead Omelet Cups

Eggs baked in muffin cups with veggies and cheese are a delicious make-ahead breakfast that can be reheated and enjoyed in only seconds on a busy morning. And the omelet cups are super easy to customize based on your liking and your child’s taste preferences.

This is also a great lunchbox-friendly option. Prep the omelet cups on Sunday and enjoy all week for breakfast and in the lunchbox. (Learn how to safely store cold food in the lunchbox.)

Make-Ahead Grab-n-Go Omelet Cups

Customize this recipe to your liking. I skip the bacon in the recipe; instead, make bacon on the side. Then add 2 omelet cups per glass meal prep container with 2 slices of cooked bacon. Place in the fridge and reheat a meal prep container for a few seconds in the microwave for breakfast.

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5. Make-Ahead Breakfast Burritos

Make these protein-packed breakfast burritos ahead of time with scrambled eggs, ground breakfast sausage, veggies, and cheddar cheese. Wrap in parchment paper and store in the freezer. Use the microwave for a warm and filling burrito, ready in minutes and easy to take on the go.

Make-Ahead Freezer Breakfast Burritos

By freezing our favorite burritos, I’ve been able to enjoy the peace of mind that breakfast is taken care of so I can focus on other activities which help our mornings run smoothly.

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6. Eggs in a Basket

A complete meal in one! Crack an egg right inside of toast (cut a whole in the toast), then cook in a skillet with butter, for an easy, balanced breakfast. This meal takes just 5 minutes to make. Serve with a side of fruit, sliced avocado sprinkled with salt, a smoothie, or yogurt.

Eggs in a Basket Recipe

There are many different names for this one recipe (over 66), but the way this breakfast recipe is made remains the same: a fried egg is cooked inside a slice of buttery toast. Use your choice of sandwich bread: sourdough, brioche, white, or whole wheat.

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7. Sunny Side Up Eggs

Another way to serve eggs and avoid a breakfast rut. If your kids love runny egg yolks, sunny side up eggs are perfect. Dip sourdough toast in the egg yolks for a filling breakfast. Or, cook the yolk until firm for a well done egg.

How to Cook Sunny Side Up Eggs Without Sticking

How to cook perfect sunny side up eggs every time without sticking to the pan or using a non-stick pan.

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8. Frittata

Frittatas are the perfect breakfast to make ahead on Sunday, cut into slices (like a pie), and reheat on a busy weekday morning (or eat at room temperature). And you can easily customize a frittata to your liking and child’s preferences. Add whatever veggies you love, cheese, and then eggs and bake.

Serve with favorite fruit, yogurt, a smoothie, muffin, leftover pancakes or waffles, or toast.

Bacon, Vegetable, and Kale Frittata

A hearty bacon, vegetable, and kale frittata. This nutrient-rich frittata may be served for breakfast, lunch, or dinner. Prep this frittata in advance for an easy “fast food” meal option. 

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9. Breakfast Casserole

This egg and sausage casserole is easy to make ahead of time and reheat by the slice for a protein-packed meal, ready in minutes. 

After baking, cut the casserole into squares, then place in an airtight container and store in the fridge. Reheat the casserole squares in the microwave for a few seconds (or the oven) for a quick and easy morning breakfast.

Serve with fruit, toast, leftover pancakes or waffles, muffin, or yogurt.

Breakfast Sausage and Egg Casserole

A combination of eggs, cheese, veggies, and sausage. The combination is then baked in a casserole dish, and may be served fresh or prepared during a weekend prep time and stored in the fridge as a ready-to-go breakfast meal for the week ahead.

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10. Egg and Cheese Omelet

So simple and so easy to make. My kids love a classic egg and cheese omelette: beat 2 eggs in a bowl, then shred cheddar cheese on the side. Melt butter in a skillet, add the beaten eggs and swirl the eggs in the skillet. Then add cheese and roll up. A slice of ham is also a delicious protein-rich filling to add with the cheese.

Easy Egg Cheese Omelette Recipe (with Veggie & Ham Option)

Cooking the perfect egg and cheese omelette has never been easier. With 2-3 eggs, just about any veggies, and cheese you can make an easy, healthy breakfast. Follow this recipe for step-by-step guidance to easily make a classic omelette with cheese, veggies, and/or ham.

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11. Hard-Boiled or Soft Boiled Eggs

Making these on-the-go eggs is as easy as can be when you use the Instant Pot. Make a big batch on the weekend and enjoy them for breakfasts, in the lunchbox, and for easy snacks all week. 

Easiest Instant Pot Soft and Hard Boiled Eggs

How to make the best soft or hard boiled eggs in the Instant Pot. This easy method takes less than 10 minutes from start to finish. The cooking time depends on your yolk preference. Cook just 1 egg or as many as will fit in your Instant Pot.

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Bread, Pancake, Muffin, Waffle Ideas 

These breakfast classics get a healthy twist when made with nourishing, real-food ingredients like einkorn flour, oats, or sourdough bread. Some mornings, simple toast with butter and a smoothie makes for the perfect breakfast. Other mornings, when we have more time, we may have easy sourdough French toast.

Pair these carb-centric meals with a healthy protein source like quick eggs, Greek yogurt, or a protein packed smoothie for a healthy balanced breakfast. 

12. Avocado Toast

Mash an avocado in a bowl, then sprinkle with salt and a squeeze of lemon juice. Serve on the side of eggs, or add an egg on top (scrambled eggs, sliced hard-boiled egg, or a sunny side up egg).

Avocado Toast with Egg and Arugula

Use this simple recipe as a guide for making a sunny side up egg, mashed avocado, and toast for the avocado lover in your life.

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13. Peanut Butter Banana Toast

With 6 different ways to top your peanut butter banana toast, you’ll never get tired of this quick breakfast idea. Add peanut butter or almond butter (or sunflower butter for a nut-free option) to a piece of sourdough toast, then top with banana slices. Add a sprinkle of cinnamon, coconut flakes, chia seeds, flax seeds, granola, or honey for extra flavor and nutrition.

Serve the toast alone or pair with an egg, bacon, smoothie, yogurt, or yogurt bowl.

14. Homemade Einkorn Pancakes or Almond-Oat Gluten-Free Pancakes

Make either of these classic pancake variations in bulk and freeze for an easy toaster pancake that’s full of nourishing and healthy ingredients. Reheat your favorite pancakes in the toaster, microwave, or a warm skillet.

Serve with an egg, smoothie, yogurt, fruit, with a nut or seed butter, or maple syrup.

Homemade Einkorn Pancakes

A make-ahead friendly pancake recipe made with ancient einkorn flour.

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Busy Morning Almond-Oat Pancakes

These pancakes are made with simple ingredients that can regularly be found in my real food fridge or pantry: old-fashioned rolled oats, almond flour, spice, milk, maple syrup, butter, and eggs. That’s it! The wholesome ingredients are all poured into the jar of a blender, and 60 seconds later…a pancake batter is ready for a hot griddle.

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15. Sheet Pan Pancakes

If you need a quick and easy breakfast for a crowd on a school day, this recipe will make everyone happy. Just whisk together the ingredients and pour the batter onto a sheet pan, bake, and enjoy!

To save even more time, prep the batter the night before, store in the fridge, then bake in the morning. Cut the pancakes into slices and serve. Stash the extra slices in the fridge for an easy breakfast later in the week, or add a pancake square or two to the lunchbox (see more no-sandwich lunch ideas for kids).

Baked Einkorn Sheet Pan Pancakes

Oven baked on a sheet pan and made with einkorn flour. The perfect pancake recipe for a busy weekday morning or when you want something quick and easy on the weekend. Customize to your liking with various toppings or mix ins.

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16. Mini Pancake Muffins

Fluffy pancakes are morphed into mini muffins for an easy, healthy, and dippable breakfast for little hands. Batch bake a variety with different mix-ins like blueberries, strawberries, or chocolate chips and defrost in the microwave before serving. This is also a great lunchbox option!

Serve with yogurt, an egg, smoothie, or on their own with butter, maple syrup, or a nut or seed butter.

Easy Mini Pancake Muffins (With Einkorn Flour)

Turn pancakes into an easy, freezer-friendly breakfast or lunchbox food with this easy pancake muffin recipe. Made with an ancient grain (einkorn) and a touch of natural sweetener for a healthy, homemade pancake option.

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17. Muffins

Muffins are easy to grab and even easier to eat on a busy morning. Batch baking various muffins (either regular size or mini muffins for small hands) and storing in the freezer makes it easy to have a variety of options for anyone to grab throughout the week for a school snack, lunchbox side, or breakfast.

Einkorn Muffin Recipe: One Master Recipe, Multiple Ways to Customize

A master einkorn muffin recipe with multiple mix-in possibilities. Make these muffins your own by adding your favorite mix-ins, like: chocolate chips, fruit, nuts, or shredded coconut. 

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18. Einkorn Waffles or Almond Flour Gluten-Free Waffles

Move over Eggo Waffles! Homemade waffles freeze and reheat just like pancakes for a sweet and hearty breakfast that’s ready in minutes. For an on-the-go option (because maple syrup in a car isn’t a great option), add cream cheese, fruit jam, or nut butter to a waffle, then top with a second waffle for a breakfast sandwich.

Easy Einkorn Waffles (Freezer-Friendly)

This recipe is made with einkorn flour, an ancient grain, which creates fluffy and light waffles that are perfect for a Sunday morning. Or make the waffles in advance, freeze them, and enjoy throughout the week!

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Gluten-Free Almond Flour Waffles

Delicious, simple, and naturally gluten-free. These waffles are made with almond flour, arrowroot, and basic fridge staples to create crispy and fluffy waffles. 

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Oatmeal Ideas

This classic morning grain doesn’t have to be boring or bland, especially if you follow any of these recipes and ideas. Whether you enjoy your oats hot, cold, or baked, you’ll find a recipe below to start your day with. 

19. Baked Oatmeal

Prepare this dish ahead of time and change things up to keep it seasonal and fresh! Try blueberries, strawberries and peaches in the spring and summer, and apples in the cooler months. Mashed bananas is another great year-round option.

Or, make chocolate baked oats that taste like breakfast brownies!

Baked oatmeal pairs well with oven-baked bacon or chicken breakfast sausages (prep this in advance and reheat for a few seconds in the microwave), eggs, or yogurt. Or serve the oatmeal on its own.

Healthy Baked Oatmeal with Blueberries

Baked oatmeal with blueberries is the perfect healthy breakfast casserole to meal prep now and enjoy all week. Change it up with different seasonal fruits or chocolate chips.

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Brownie Chocolate Baked Oats (No Banana)

Chocolate baked oats taste like a brownie. But don't be fooled, this is a healthy breakfast recipe made with simple ingredients. Make the oatmeal in advance for a quick grab-n-go breakfast throughout the week. Enjoy warm or cold.

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20. Classic Warm Oatmeal

Forget the packets of sugary instant oatmeal and make old-fashioned oatmeal instead. All you need is rolled oats and water. Then sweeten as needed with honey or maple syrup or top with fresh or frozen fruit and nuts.

Warm oatmeal may be prepped in advance and reheated with water on the stove-top or in the microwave, then add toppings.

Warm oatmeal may also be served in a thermos for a hot school lunch option (see more hot lunch ideas for school).

Soaked Oatmeal: The Original Instant Oatmeal

Our family soaks many, not all, the grains we consume. Soaking not only improves digestion and absorption of vitamins and minerals, but also allows for oats to cook quickly. The original instant oatmeal.

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21. Overnight Oats

This recipe is naturally sweet and full of protein. Make several mason jars of overnight oats and stash them in the fridge. Add fresh or frozen fruit on top, and breakfast is ready to grab and enjoy.

Want something even more decadent tasting? My kids love chocolate overnight oats that are made with chocolate whey protein powder, rolled oats, and peanut butter.

Master Overnight Oats Recipe: One Recipe, Multiple Possibilities

A master overnight oats recipe with multiple possibilities. Make the base recipe and then customize the recipe to your liking. 

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Chocolate Peanut Butter Overnight Oats

This chocolate peanut butter overnight oats recipe tastes like a peanut butter cup and has 30g Protein. Made with healthy, real-food ingredients that are rich in protein, fiber, healthy fats, and complex carbs.

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22. Breakfast Cookies

These banana-oat breakfast cookies are such a good breakfast as they’re high in protein, fiber, and delicious flavor. Whip them together in one bowl, baked, and store in the refrigerator for up to a week. 

Banana-Oat Breakfast and Snack Cookies

Oat-based breakfast and snack cookies that taste like homemade banana bread with chocolate and nuts. Use certified gluten-free oats for gluten-free cookies. 

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23. Oatmeal Cups

Just like a deliciously hearty and flavorful bowl of baked oatmeal, but with the added perk of being in a convenient handheld cup. The oatmeal cups are baked in a muffin tin. Once cool, store in the fridge or the freezer. No need to reheat before enjoying.

Serve oatmeal cups on their own or pair with an egg, favorite fruit, yogurt, smoothie, rolled up ham, bacon, or chicken breakfast sausage.

Baked Oatmeal Cups (Basic Recipe & 9 Variations)

Healthy baked oatmeal cups are the easiest way to make a hearty breakfast for the week ahead! They’re dairy-free, gluten-free, and nutrient-dense and one of my favorite oatmeal recipes, along with high protein overnight oats, chocolate peanut butter oats, and baked oatmeal.

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Fruit Smoothie Ideas

Smoothies are an excellent way to start the day because you can pack so many nutrients into one glass. I serve smoothies for breakfast with toast, a muffin, or eggs. And I always add a scoop of whey protein powder (usually this vanilla protein option) so the kids get plenty of protein in the morning. I also add 1 tablespoon of chia seeds or flax seeds before blending for extra fiber.

Between the protein, complex carbs (in the fruit), and fiber, a smoothie is a filling way to start the day.

24. Pineapple Mango Smoothie

This smoothie is made with yogurt for extra protein and fruits that give the smoothie a tropical flavor. To make, add 1/2 cup water or milk of choice to a blender, along with 1 cup plain yogurt, 1 cup pineapple, 1 cup mango, 1 banana, and 1 cup baby spinach (optional). Add 1-2 scoops whey protein powder for extra protein. Blend.

Mango Pineapple Smoothie (Easy, Healthy)

This smoothie is a beautiful rainbow of healthy fruit goodness – with a hint of sweet! Simple and healthy. What’s not to love?

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25. PB& J Smoothie

Made with strawberries, banana, and healthy fat (peanut butter), this smoothie is a delicious way to start the morning. To make, add 1/2-3/4 cup milk of choice to a blender, along with 1 ripe banana, 2 tablespoons peanut butter (or another nut or seed butter), 1 1/2 cups frozen strawberries. Add 1-2 scoops whey protein powder for extra protein. Blend.

Peanut Butter and Jelly Smoothie

A peanut butter and jelly smoothie is made with simple ingredients, just like the classic sandwich. Peanut butter and fruit (strawberries) are blended together to create the classic peanut butter and jelly taste.

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26. Mango Strawberry Smoothie

This is my kids’ favorite smoothie. It’s thick like ice cream and we serve the smoothie in bowls (also known as “smoothie bowls”) and top it off with some homemade granola.

27. Mango Vitamin C Smoothie

This vitamin-c rich smoothie is like having an orange juice smoothie, made with a fresh orange and frozen mango. To make, add 1 cup of milk to a blender along with 1 ripe banana, 1 orange (peeled), 1/2 inch of peeled turmeric (optional), and 1 cup of frozen mango chunks. Add 1-2 scoops whey protein powder. Blend.

Mango and Turmeric Vitamin C Smoothie

This tropical smoothie tops every smoothie I’ve made so far. It’s creamy, sweet, tropical, and fresh–exactly how I want to start a cold, wintery morning!

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What to Serve With Eggs

Eggs are one of the most versatile ingredients (with over 16 different egg styles). And eggs pair well with many different side dishes.

If you want to serve something alongside one of the egg recipes above, whether for breakfast, lunch, or dinner, here are a few side dish ideas:

• Healthy Yogurt Bowls: Serve alongside a bowl of yogurt sweetened with fruit, honey, and granola.
• Sautéed Greens: Saute’ leafy greens in a skillet and serve alongside your favorite eggs.
• Roasted Potatoes: Roast up potatoes in the oven. A great option to prep in advance and reheat for breakfast.
• Hash: Another great prep-ahead and reheat side dish.
• Avocado Slices: Add avocado slices to the side of any egg dish. I like to sprinkle avocado slices with lemon juice and salt before serving.
• Banana Bread: A classic you can make in advance to serve with breakfast. My favorite recipes: almond flour banana bread, sourdough muffins, and einkorn banana muffins.
• Cheese: Serve your favorite eggs alongside slices of cheddar or parmesan cheese.
• Arugula Salad: Arugula has a spicy bite. Toss a handful of arugula with lemon juice and olive oil, then sprinkle with salt. Serve on the side of any egg dish.
• Bacon: Serve your favorite eggs alongside a few slices of bacon for extra protein and healthy fat. Prep bacon in advance and reheat for a quick breakfast side. I use the oven method.
• Sausage: Another great prep-ahead option you can reheat in the moment. You can even make your own sausage.
• Fruit: Serve alongside seasonal fruit: grapefruit, berries, cantaloupe, etc.
• Toast: There’s nothing like a slice of sourdough toast and eggs. Top a slice of toast with butter, mashed avocado, or peanut butter and banana and serve alongside your favorite egg dish.
• Overnight Oats: An easy breakfast packed with protein, fiber, and complex carbs. Make a few jars of oats on the weekend and enjoy cold with your favorite egg dish. I love chocolate peanut butter overnight oats and vanilla overnight oats.
• Tropical Mango Pineapple Smoothie: Smoothies pair perfectly with egg dishes, and this tropical-inspired smoothie is one of my favorites.

But the king of all recipes is scrambled eggs!

Scrambled eggs are, in my opinion, the perfect way to make a quick meal for yourself or an entire family. Pair the eggs with a side dish or use the eggs to make a main meal (like a sandwich or tacos).

19 Ways to Eat Scrambled Eggs

Below you’ll find 19 delicious ways to turn scrambled eggs into a simple meal for a filling breakfast, lunch, or dinner. Some of the foods are best served on the side of eggs (like a smoothie or yogurt bowl). Other ideas are made with scrambled eggs (like a sandwich, burrito, or taco).

For more egg dishes, beyond fluffy scrambled eggs, see my favorite 15 ways to cook eggs for breakfast.

5. In Make-Ahead Egg & Sausage Burritos

The perfect way to enjoy scrambled eggs on busy mornings when you don’t have time to cook. Scramble eggs, cook sausage, then add the ingredients to 12 tortillas along with cheese. Roll and freeze the burritos. Reheat a burrito in the microwave or a skillet.

Make-Ahead Freezer Breakfast Burritos

Cook scrambled eggs and sausage, then add to tortillas and freeze for an easy breakfast meal.

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6. In Breakfast Burritos

Roast chopped potatoes, bacon, and other veggies on a sheet pan. Scramble eggs. Add the eggs and veggies to tortillas for loaded breakfast burritos. Top with salsa and avocado slices.

Loaded Sheet Pan Breakfast Burritos

Combine scrambled eggs with oven-roasted vegetables and bacon to make the ultimate breakfast burritos.

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7. With Fresh Fruit

An easy and quick breakfast meal. Serve scrambled eggs alongside your favorite seasonal fruit: melons, cherries, berries, peaches, apple slices, etc. I also love to make this Greek yogurt fruit dip on the side.

8. With Yogurt Bowls

Serve a nutrient-dense yogurt bowl as a side dish: yogurt, granola, fruit, and other toppings. The yogurt bowls add protein and fiber for a filling breakfast meal.

Healthy Yogurt Bowls

Serve eggs alongside a yogurt bowl with one of 17 different toppings.

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9. With Bacon or Sausage Patties

Serve oven-baked bacon or cooked sausage patties/links as a side dish. Prep these protein-rich foods in advance and reheat throughout the week for an easy breakfast side dish.

Oven-Baked Bacon

Serve oven-baked bacon alongside fluffy eggs, or use the bacon to make an egg sandwich. Prep the bacon in advance for an easy side.

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10. In Egg and Potato Bowls

Roast potatoes in the oven. Spoon the potatoes into a bowl, then top with 2 scrambled eggs, shredded cheddar cheese, salsa or chopped cherry tomatoes, and a few slices of avocado. So GOOD! Save time by roasting the potatoes in advance and reheat individual servings in the microwave or a skillet. This is a great meal any time of day, not just for breakfast.

Perfectly Roasted Potatoes

Skip the rosemary in this recipe and use the roasted potatoes to make egg and potato bowls.

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11. With a Sausage and Potato Hash

Make potato and sausage hash, spoon into a bowl and top with 2 scrambled eggs, or serve the hash as a side dish. This complete meal is a great source of fiber, complex carbs, healthy fats, and protein.

Sausage and Sweet Potato Hash

Cook cubed sweet potatoes and sausage in a skillet, spoon into a bowl and top with eggs. Or, serve the hash as a side dish. Yukon potatoes may also be used in place of the sweet potatoes.

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12. With Pancakes or Waffles

Serve eggs alongside a weekend favorite: sheet pan pancakes, einkorn pancakes, or almond-oat pancakes. Or, serve waffles on the side: almond flour waffles or einkorn waffles. Prep the pancakes or waffles in advance on the weekend and reheat for an easy weekday breakfast side dish.

13. With Sautéed Spinach

 Saute spinach for an easy veggie side dish. The greens take just two minutes to saute. Saute the greens first, then use the same skillet to cook the eggs. An easy, nutrient-dense meal. May also be served with toast, fruit, yogurt, or roasted potatoes.

Easy Sautéed Greens

How to sauté spinach and other leafy greens for an easy breakfast side dish.

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14. With Roasted Tomatoes

We visited France a few years ago and our hotel served scrambled eggs and roasted tomatoes each morning (among other things). Give it a try during the summer when fresh tomatoes are in season. The tomatoes can be prepped in advance and reheated in a microwave or skillet. Another idea: Spread the roasted tomatoes on toast, then top with fluffy eggs…AMAZING!

Roasted Tomatoes

Serve as a dish dish. Or spoon the tomatoes on top of a slice of sourdough toast and top with eggs.

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15. With Banana Bread or Muffins

A classic breakfast that you can make in advance and serve as a side dish with eggs. My favorite recipes: almond flour banana bread, almond flour banana muffins, sourdough banana muffins, and einkorn banana muffins. Or, make your own custom-flavored muffins, like einkorn muffins, for a side dish.

Almond Flour Banana Bread

A delicious, naturally gluten-free banana bread to make in advance and serve all week as a side dish.

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16. With Overnight Oats

An easy and filling side dish (or main meal) packed with protein, fiber, and complex carbs. Make a few jars of oats on the weekend and enjoy on the side of warm eggs. I love chocolate peanut butter overnight oats and high protein overnight oats.

Chocolate Peanut Butter Overnight Oats

A protein-rich oatmeal to serve as a grab-and-eat side dish alongside your favorite eggs.

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Protein Overnight Oats Without Yogurt

Prepped in under 2 minutes, protein overnight oats without yogurt is the easiest no-cook recipe. With a creamy texture and healthy ingredients that fuel your body with essential macronutrients (healthy fats, protein, and carbs), this recipe is worth waking up for!

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17. With Cottage Cheese and Fruit

I’m always looking for ways to increase protein at breakfast. Adding a bowl of cottage cheese and fruit (pineapple is delicious) is a great way to add a protein side dish to eggs.

18. With Roasted Sweet Potatoes

Roasted sweet potatoes may not seem like a breakfast food, but I’d like to change your mind. Roast a tray of the best and quickest sweet potatoes and store in the fridge. Reheat in the morning and serve alongside scrambled eggs. For something extra, top a halved sweet potato with sliced banana and a drizzle of peanut butter–AMAZING!

Best and Quickest Baked Sweet Potatoes

Make a tray of roasted sweet potatoes on the weekend and reheat for a quick side dish. Serve alone, with butter, sprinkled with cinnamon, or topped with banana slices and peanut butter.

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19. With a Smoothie

Another easy side dish to pair with eggs. I find the combo of a smoothie and eggs to be filling and refreshing, particularly during the summer when I want something light that also fills me up.

Mango Pineapple Smoothie

I've been loving this mango pineapple smoothie lately, made with tropical fruits and yogurt. A refreshing side dish to a plate of morning eggs.

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20. Protein Chocolate Yogurt

This chocolate yogurt tastes just like chocolate pudding, without the gunky ingredients or sugar, and with 30 grams of protein!

Homemade Chocolate Yogurt (Protein Greek Yogurt)

This homemade chocolate yogurt recipe will satisfy your taste buds and keep you feeling full. With 28 grams of protein, it's made with just two main ingredients: Greek yogurt and chocolate protein powder. Serve this yogurt with your favorite toppings.

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How to Cook the Best Fluffy Eggs

If you’re going to enjoy scrambled eggs often, like we do, check out my scrambled eggs tutorial with video. You’ll learn how to make the very best eggs that are fluffy and creamy. Here’s a summary…

1. First thing, crack two raw eggs into a bowl. Sprinkle with a little salt and pepper.
2. Whisking the egg mixture vigorously.
3. Melt 1 tablespoon butter or ghee in a skillet, over medium heat.
4. Reduce the stove-top to medium-low heat. High heat causes eggs to dry out quickly and results in rubbery, strongly-flavored eggs…YUCK!
5. Pour the beaten eggs into the skillet. Begin folding the eggs up and over with a heat-proof spatula (I prefer a silicone spatula).

How to Make Scrambled Eggs (Fluffy and Without Milk)

How to make the very best scrambled eggs that are fluffy, with creamy curds, and without any milk.

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Serve the eggs as-is, or top with shredded cheese, chopped fresh herbs or green onions, or extra salt and pepper. Pair the eggs with one of the side dishes we talked about above, or use the eggs to make a taco, sandwich, etc.

I know making an omelette at home can feel intimidating. After today, you’re going to be an omelette pro! I’ll share how to easily make the most perfect omelette every time. It’s all about the technique!

An omelette is just one of 16 different ways to prepare eggs. Add this recipe to your regular breakfast rotation to keep breakfast meals fresh and exciting.

Ingredients

This recipe makes enough for 1 serving. If you want to increase the serving sizes, I suggest making multiple omelettes, one at a time. Adding too many eggs to an omelette results in a mess that’s hard to work with.

Step-By-Step Instructions

Along with step-by-step instructions, I’ve included an omelette video tutorial (below in the printable recipe section) for a visual of how to cook and fold the eggs.

Step 1: Cook Spinach

Add 1 teaspoon of oil to a 9 or 10 inch skillet over medium heat on the stove top. Alternatively, use a cooking spray.

Once hot, add the fresh spinach leaves to the skillet. Sprinkle with a pinch of salt. Stir the spinach as it wilts. Once wilted (will take about 60 seconds to cook down and wilt), remove to a serving plate.

Step 2: Crack and Whisk Eggs

Crack 2 eggs in a medium bowl. Add a pinch or two of salt and a couple turns of the pepper grinder (a pinch or two of ground pepper). Vigorously whisk eggs until air bubbles form (about 30 seconds).

Step 3: Melt Butter and Add Eggs

Add 1 tablespoon butter to the skillet. Melt the butter over medium-high heat.

Once melted, reduce to medium-low heat and pour the egg mixture into the skillet. Allow the eggs to set at the bottom and on the edges of the skillet for a few seconds (about 10 seconds). Don’t touch the eggs at this time. This creates the base for the omelette on the bottom of the pan.

Step 4: Tilt the Skillet, Moving the Eggs Around

Use a rubber or silicone spatula to push the edges of the omelet toward the center, just a bit, while tilting the skillet. This creates a little pocket for the runny eggs to slide into and cook. See the video below (in the printable recipe section) for this technique.

Repeat until the eggs are set, but still appear soft (and glossy/wet) on top. The eggs will continue to cook in the next step.

Step 5: Add Spinach and Feta Cheese

Add filling to the center of the omelette: cooked spinach and crumbled feta cheese. Allow the eggs and filling to cook for about 30 more seconds.

Carefully use a rubber spatula to fold the two sides of the omelette up and over the filling. Place a lid on the skillet and cook for another 30-60 seconds. Feta cheese doesn’t melt like cheddar cheese, so the goal is not to fully melt the cheese; rather, the cheese should soften.

Step 6: Serve

Slide the spatula under the omelette to ensure it’s loose (not sticking to the pan). Remove the skillet from the heat and slide the omelette from the skillet onto a plate, with the fold line underneath the omelette (for a pretty presentation) Garnish the top of the omelette with green onions, your favorite hot sauce, or enjoy as-is.

Cooking Tip: What’s the best way to cook a spinach and feta omelette?

Making the perfect omelette, or other egg dishes like scrambled eggs, is all about the right technique: low heat and cooking the beaten eggs in a good amount of healthy fat (either butter or ghee work best). This is the very best way to make an omelet that doesn’t taste too eggy and isn’t dry or scrambled.

There’s no need for a special omelet pan or nonstick skillet; instead, use a 9 or 10 inch skillet. I prefer to use a cast iron or stainless steel skillet as I avoid nonstick pans for health reasons.

Variations

There are a few ways to change up this omelette recipe based on your taste preferences or what you have stocked in your fridge. (See what I stock in my fridge.) Here are a few ways to change up this recipe.

• Feta Cheese: It’s best to buy a block of feta cheese and crumble the cheese yourself. Pre-crumbled cheese contains anti-caking agents which prevent the cheese from softening and melting well. Alternatively, use shredded cheddar cheese or goat cheese.
• Add Ham: Add a slice of ham for extra protein. To do this, add the ham to the omelette at the same time as the feta and spinach. Add the ham first, then spinach and feta on top.
• Change Up the Vegetables: Saute up a couple of mushrooms (chopped), cherry tomatoes (chopped), or 1 tablespoon of chopped onions with the baby spinach. You’ll want to first start with sautéing the other veggie for a couple of minutes, then add the spinach during the last few seconds.
• Add Garlic: Saute the spinach with 1 clove garlic (minced) for extra flavor.

What goes well with omelettes?

An omelette makes for a great protein-rich breakfast, lunch, or dinner. I aim for 100 grams of protein each day, so this is a great way to increase my daily protein intake.

You can enjoy an omelet on its own or serve it with a side. Here are a few of my favorite side dishes to serve with this omelette recipe:

• Toast: Toast and eggs are a classic. I love sourdough toast.
• Overnight Oats: Make chocolate peanut butter oats or vanilla oats the night before. Then serve with this recipe for a protein-rich meal.
• Avocado Toast: Top a slice of toast with mashed avocado and a squeeze of lemon juice and salt.
• Avocado Slices: For a healthy fat, add half an avocado (sliced) with lemon and salt sprinkled on top. Enjoy each bite of the omelette with a slice of avocado.
• Fruit: Serve alongside your favorite berries or seasonal fruit.
• Yogurt Bowl: Serve alongside a nutrient-dense yogurt bowl.
• Bacon or Sausage Patties: Serve with oven-baked bacon or cooked sausage patties.
• Potatoes: Roast potatoes in advance and reheat for a quick breakfast side.
• Pancakes or Waffles: Serve alongside sheet pan pancakes, pancake muffins, or almond-oat pancakes. Or, serve with almond flour waffles or einkorn waffles.
• Roasted Tomatoes: We visited France a few years ago and our hotel served eggs and roasted tomatoes each morning (among other things). Give it a try during the summer when fresh tomatoes are in season. Make the tomatoes in advance and warm them up in a skillet.
• Tropical Mango Pineapple Smoothie: A great source of healthy carbs, paired with this protein-rich breakfast.
• Banana Bread: A classic you can make in advance to serve with breakfast. My favorite recipes: almond flour banana bread, sourdough banana muffins, almond flour banana muffins, and einkorn banana muffins.

Learning how to cook eggs in a variety of different ways is essential for a healthy, real-food lifestyle. Eggs are the ultimate superfood.

Chicken eggs are inexpensive (compared to other proteins) and play well with many different foods, making them a staple ingredient for home cooks. (You’ll always find a couple dozen eggs from a local farm in my fridge…take a tour!)

The good news is…there are over 16 different egg dishes you can make with a dozen raw eggs. Say good-bye to boredom and hello to fun, nutrient-dense meals that don’t cost a fortune!

Style 1: Fried Eggs

1. Sunny Side Up

This is one of the easiest methods for cooking eggs very quickly.

One egg or multiple eggs are fried in butter or oil. You’ll never flip the egg with this cooking method, resulting in a visible “sunny” yolk. The end result is a cooked egg white with a bright yellow and visible runny yolk. The yolk appears as a “sun” –> hence the name.

Serve sunny side up eggs topped with salt and pepper. Pairs perfectly with toast (for dipping in the runny yolk).

Sunny Side Up Egg Recipe

How to easily cook the perfect sunny side up eggs without sticking and without a non-stick pan!

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2. Over Easy Fried Egg

Fried eggs can be cooked over easy (with a runny yolk), over medium (a slightly runny yolk), or over hard (fully cooked yolk) and are flipped half way through cooking. This results in a barely-visible yolk appearance and a golden, crisp “crust” on the egg.

For an “over easy” fried egg, crack an egg in a skillet or frying pan over medium heat, in unsalted butter or oil. Flip the egg once while cooking until the egg whites are set and the yolk is runny.

Over easy= runny yolk.

Sprinkle with salt and pepper, and/or hot sauce. Pairs perfectly with toast (for dipping in the runny yolk).

How To Make a Perfect Over-Easy Egg

The easiest way to make over-easy eggs with perfectly set whites and runny yolks.

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3. Over Medium Fried Egg

A cracked egg is cooked in a skillet or frying pan over medium heat, in unsalted butter or oil. The egg is flipped once while cooking using a spatula until the egg whites are set and the yolk is slightly runny, like a custard or jam consistency.

Over medium = a custard-like, jammy yolk

Sprinkle with salt and pepper, and/or hot sauce. Pairs perfectly with toast (for dipping in the jammy yolk).

Over Medium Eggs

Here’s how to make over medium eggs, where the yolk is jammy and just barely runny! Cook up this tasty breakfast in a flash.

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4. Over Hard Fried Egg

A cracked egg is cooked in a skillet or frying pan over medium heat, in unsalted butter or oil. The egg is flipped once while cooking using a spatula until the egg whites are set and the yolk is completely firm and cooked.

Over hard= fully cooked yolk

Sprinkle with salt and pepper, and/or hot sauce.

Over Hard Eggs

Here’s how to make over hard eggs, where the yolk perfectly cooked through! It’s easy to master this basic kitchen technique.

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5. Eggs in a Basket

There are many different names for this one dish (over 66), but the way this breakfast recipe is made remains the same: a fried egg is cooked inside a slice of buttery toast.

Melt a tablespoon of butter in a skillet, make a hole in the center of a slice of bread, add the bread to the skillet and cook for 2 minutes.

Then add the egg to the hole in the bread, cover and cook until over easy (a runny yolk) or well done (your choice). Then serve, sprinkled with salt and pepper.

Eggs in a Basket Recipe

A fancy, quick, and fun way to make eggs and toast at the same time. And if you have kids, bonus: they’ll love eating an egg cooked inside bread!

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Style 2: Scrambled Eggs

6. Hard Scrambled Eggs

This is a popular and super easy way to cook eggs. 2 or more cracked eggs are whisked in a bowl before cooking, then cooked in butter or oil (like extra virgin olive oil or avocado oil) over medium heat.

The eggs are cooked as a scramble, appearing like large curds, by constantly moving the eggs from the sides of the pan toward the center. Once cooked, sprinkle salt and pepper over the top of the scrambled eggs and enjoy.

Hard scrambled eggs are cooked until firm and dry.

Serve alone or add to breakfast burritos, breakfast tacos, top of toast, or make a scrambled egg sandwich.

This is the type of scrambled eggs you’ll find in most restaurants, and the most common egg style.

7. Soft Scrambled Eggs

2 or more cracked eggs are whisked in a bowl before cooking, then cooked in a tablespoon of cooking fat (butter or oil) over low heat, until fluffy and in the shape of large “curds.” Sprinkle salt and pepper over the top of the scrambled eggs and enjoy.

Soft scrambled eggs are cooked just until “damp” and still glossy. This is my preferred method for making scrambled eggs.

Serve alone or add to breakfast burritos, breakfast tacos, on top of toast, or an egg sandwich.

How to Make Perfect Scrambled Eggs (Fluffy & Without Milk)

How to make scrambled eggs perfectly fluffy every time. No rubbery texture or eggy taste. Serve scrambled eggs on or alongside toast, with fruit, yogurt, bacon or sausage, sautéed spinach, or your favorite breakfast side.

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8. Hard Boiled Egg

The entire egg, still in the shell, is cooked in boiling water (over medium-high heat) until the egg white and yolk are completely firm and cooked. Once the cooking time is complete, the eggs are removed from the cooking pot and placed in cold water (with ice cubes) to stop the cooking process.

The egg is peeled after cooking.

Hard boiled eggs are cooked for a longer time, resulting in a fully cooked yolk, versus soft boiled eggs which have a jammy yolk.

Hard boiled eggs can be made on the stove-top or in the Instant Pot.

Hard boiled eggs are a popular choice for serving on top of salads or making egg salad. This type of egg is a great option to prep ahead for a healthy breakfast, lunch, or snack.

9. Soft Boiled Egg

The entire egg, still in the shell, is cooked in boiling water (over medium-high heat) until the egg white is completely cooked (firm) and the yolk is jammy and slightly runny. Once the cooking time is complete, the eggs are removed from the cooking pot and placed in cold water (with ice cubes) to stop the cooking process.

Soft boiled eggs can be made on the stove-top or in the Instant Pot.

Instant Pot Soft and Hard Boiled Eggs

How to make the best soft and hard boiled eggs in the Instant Pot (or electric pressure cooker of your choice). A method that takes less than 10 minutes total, and most of that time is completely hands-off. 

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10. Deviled Eggs

Deviled eggs are a delicious way to use hard boiled eggs.

After cooking hard boiled eggs (the egg white and yolk are firm), scoop the cooked egg yolks into a bowl. Add mustard, mayonnaise, salt, and black pepper. Combine the ingredients, then spoon back into the egg whites.

Herbs and cooked bacon may also be added to the deviled egg mixture, as well as green onions.

Easy Deviled Eggs With Bacon

Turn hard boiled eggs into deviled eggs with this easy-to-make recipe. Made with fresh herbs and bacon for a fresh, delicious take on classic deviled eggs.

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11. Poached Egg

An egg is removed from the shell and cracked directly into simmered water (near a boil), sometimes with a splash of vinegar, for about 5 minutes.

The egg white is fully cooked, appearing like a soft pillow, with a runny egg yolk inside. Once cooked, the egg is carefully removed from the water with a slotted spoon (to avoid transferring too much liquid to the serving plate).

Multiple poached eggs may cooked at one time in the same pot of water. After cooking, sprinkle with salt and pepper. Serve on top of avocado toast, on the side of plain toast, or on top of potato and egg hash.

Poached eggs are not ideal to prep in advance and should be made just before eating.

Poached Eggs: How to Poach an Egg Perfectly

Poached eggs are a beautiful thing. The whites are just firm enough on the outside to contain an oozy, golden yolk in a round little egg package. Learn how to poach an egg perfectly!

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Style 4: Baked Eggs

12. Shirred Eggs

Cracked eggs baked in a small bowl, ramekin, or skillet, in the oven, with cream or milk and (sometimes) breadcrumbs.

This is a decadent and easy way to bake eggs (there’s no whisking or scrambling involved). Essentially, you’re making sunny side up eggs with this method, in baked form with cream. What’s not to love?

Creamy Swiss Chard & Eggs

A special recipe that is creamy and indulgent. Rich and flavorful. Pairs perfectly with fresh toast or biscuits and fresh fruit. This breakfast is perfect for the slow-down and smell the coffee morning.

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13. Egg Cup

Whisk multiple eggs with sautéed veggies, cooked and chopped meat (like bacon, ham, or sausage), and/or cheese. Line a muffin tray with silicone muffin liners or paper muffin liners. Pour the egg mixture into each muffin tin. Bake until firm.

Muffin cups are an easy way to prep eggs in advance. Store the muffin cups for up to 4-5 days in the fridge and enjoy cold or reheated.

Make-Ahead Egg (Omelet) Cups

Baked eggs in a muffins cups with bacon and vegetables make for the best grab and go breakfast. Prep this breakfast in advance for an easy weekday meal.

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14. Egg Casserole

An egg casserole is made by whisking multiple cracked eggs, then baking the eggs with veggies, meats, and/or cheese in a casserole dish.

Egg casseroles may be prepped in advance, and stored in the fridge for 4-5 days, making this a great food prep meal.

Easy Egg and Sausage Casserole

An easy-to-make baked egg casserole made with sausage, potatoes, and veggies. Bake this in advance for an easy weekday breakfast meal.

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15. Quiche

A quiche is made by whisking multiple cracked eggs with cream (or milk) and baking the eggs in a pie crust and pie dish. Cheese, veggies, or meats (like cooked ham, bacon, or sausage) are added to the egg mixture before baking the quiche.

Popular quiche varieties include Quiche Lorraine (cheese and bacon) and Broccoli Cheese.

Bacon, Feta, & Herb Quiche

Eggs baked with bacon, feta cheese, and spinach in a flaky pie crust. Make your own homemade pie crust or save time with a store-bought crust.

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Style 5: Omelettes & Frittatas

16. Omelette

A classic omelet is made by whisking 2-3 cracked eggs with a pinch of salt, then melting 1 tablespoon butter in a skillet and cooking the egg mixture over medium-low heat. Once the eggs are set, cheese, favorite veggies (tomato, spinach, mushrooms, etc.), and/or cooked meats (ham, bacon, sausage, etc.) are added. The egg mixture is folded over the filling.

An omelette is the French spelling of this egg dish. Omelet is the American version.

A classic French omelette (usually) includes just cheese and herbs. An American omelet may include lots of different fillings: peppers, cheese, meats, mushrooms, onions, etc.

How to Make an Easy Cheese Omelette (with Veggie and Ham Option)

Cooking the perfect egg and cheese omelette has never been easier. With 2-3 eggs, just about any veggies, and cheese you can make an easy, healthy breakfast. Follow this recipe for step-by-step guidance to easily make a classic omelette with cheese, veggies, and/or ham.

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Style 6: Hash

18. Egg Hash

A hash is made with chopped potatoes and/or meats and either baked in the oven or sautéed on the stove-top until the potatoes (and meat) are cooked through.

For an egg addition, make small holes (or wells) in the hash, when the cooking is nearly complete, and crack an egg in the center of each hole. The result is an egg-style hash with sunny side up eggs nestled in the potatoes (and meat).

This is a great way to make a hash meal complete with healthy complex carbs, fat, and protein.

Sheet Pan Potato and Eggs Hash

Cook potatoes on a sheet pan with sunny side up eggs and spinach. An easy, all-in-one sheet pan recipe. Can be made with white potatoes or sweet potatoes.

GO TO THE RECIPE

To make the best basic egg and cheese omelette, you’ll need just a few ingredients.

You can customize this basic omelette recipe to your liking. Add veggies (like tomatoes, mushrooms, onions, bell pepper, potatoes, avocado, etc.) and/or ham, cooked ground sausage, cooked ground chorizo, or cooked chopped bacon.

For a classic American omelette, I suggest cheddar cheese (a sharp cheddar is my preference for flavor, like Kerrygold Reserve Cheddar that I buy at Costco), but there are many other cheese options. We’ll talk about cheese options later in this article.

• Chop or dice whatever vegetables you’ll be using. A few options: bell pepper, green onions, red or yellow onions, cherry tomatoes, mushrooms, chopped potatoes, or kale. Baby spinach is also an option that doesn’t need to be chopped. You may add a clove of garlic (minced) with whatever veggies you cook for extra flavor. And an avocado (sliced or chopped) is also an option, but this option doesn’t need to be cooked first.
• Add 1 teaspoon of oil (avocado oil or extra virgin olive oil) to a 9 or 10-inch skillet.
• Add the veggies and a pinch of salt.
• Saute the veggies for about 2-3 minutes. This softens the veggies, making them perfect for an omelette filling.
• Once softened, set aside on a plate.

If you’re adding potatoes (1/2 a Yukon Gold or red potato is best), you’ll need a bit more oil and a few extra minutes of cook time for the hard potatoes to cook. I suggest dicing the potatoes, so the chunks are small and cook quickly.

Step 1: Crack 2 Eggs

Crack 2 eggs in a medium-size bowl. Add a pinch or two of salt and a couple turns of the pepper grinder (a pinch or two of ground pepper).

Step 2: Vigorously Whisk Eggs

Vigorously whisk the eggs in the bowl. This will take about 30 seconds. Air pockets will begin to form in the eggs.

Some people add milk to the eggs before whisking, but I don’t find this is necessary. Omelettes are even better without milk.

Step 3: Melt 1 Tablespoon Butter

Using a 9 or 10-inch skillet, melt butter over medium-high heat. There’s no need to use a nonstick skillet.

A stainless steel skillet works best for me, along with plenty of room for the egg mixture to spread in the pan.

Step 4: Pour Whisked Eggs Into The Skillet

Once the butter has melted, reduce the heat to medium-low. Pour the whisked eggs into the skillet.

Allow the eggs to set on the bottom and on the edges for a few seconds (about 5-10 seconds), don’t touch the eggs at this time.

Step 5: Tilt the Skillet, Moving the Egg Mixture in The Skillet

Use a rubber spatula (like this) to push the sides toward the center, just a bit, while tilting the skillet. This creates little pockets for the uncooked eggs to slide into and cook. See the video below for a visual of what this looks like.

Step 6: Add Cheese (and Ham and/or Veggies)

Add your filling(s) to the center of the omelette: 1 ham slice (if using), shredded or sliced cheese, and finally veggies (if using). Allow the eggs and filling to cook for about 40-60 seconds.

Step 7: Fold the Omelette Sides Over the Filling

Carefully use the rubber spatula to fold the sides of the omelette up and over the filling. If your cheese isn’t fully melted yet, place a lid on the skillet and cook for another minute.

Step 8: Garnish and Serve

Serve as-is, or garnish with extra salt and pepper, chopped green onions, chopped fresh tomatoes or radishes, chopped fresh herbs (like basil, dill, parsley, or chives), chopped radish, a spoonful of salsa, or avocado slices.

Step By Step Instructions

I personally love instructions with photos, so below you’ll find a step-by-step guide for making this dish.

Step 1: Cut a Hole in the Bread

Use a 2-2 1/2 inch biscuit cutter (like this) to cut a hole in the center of a slice of bread. If you don’t have a biscuit cutter, use a sharp knife to create a hole, or use the rim of a drinking glass.

Step 2: Melt Butter in a Skillet

Melt 1 tablespoon of butter in a skillet, over medium-high heat, for each egg-a-hole you plan to make. For 2 servings, melt 2 tablespoons butter.

Step 6: Flip the Egg in a Hole

After 2 minutes, remove the lid from the skillet. Sprinkle salt and pepper over the egg.

Use a spatula. Quickly and gently flip the egg and bread. The egg white should be mostly set before flipping, with just a portion of the egg white (near the yolk) and the yolk itself uncooked.

At this time, remove the cut out piece of bread to a plate.

Cook, uncovered, for about 15-30 seconds for an over easy egg (a slightly runny yolk). Or cook for 1 minute for a well done egg (a solid yolk).

Step 7: Remove from Heat and Serve

While you can prep hard boiled eggs, scrambled eggs, and omelet cups in advance, this dish is best enjoyed ASAP.

If you want extra flavor, sprinkle chopped herbs (like basil, parsley, chives, or even dill) over the eggs.

The bread cut out, now perfectly toasted from the butter, is ideal for dipping in an over easy egg and the runny egg yolk.

Cooking Tips: How to Cook the Perfect Eggs in a Basket

Best type of bread: We’re big fans of sourdough bread around here. It’s easier to digest, traditional, nutritionally superior, and has great flavor. Sourdough is what I use for this recipe. A soft brioche is also a lovely choice. Honestly, any plain sandwich/loaf bread will work for this recipe. You could also use einkorn sandwich bread. If you’re gluten-free, use a gluten-free bread.

Dairy-free version: If you’re dairy-free and can’t consume butter, try ghee if it agrees with you. Many folks who don’t tolerate butter, can tolerate ghee with the milk proteins removed. Another option is olive oil.

Best type of skillet: I mostly use cast iron and stainless steel for cooking, so that is what I use to make this egg-in-a-hole recipe. Since we’re using a generous amount of butter, use any skillet in your kitchen. No need for a non-stick pan.

How to make eggs for the whole family: Since slices of bread are large, you’ll only be able to fit 2 slices of bread in a 10 or 12-inch skillet. If you’re making this breakfast for the whole family and don’t want to work in batches (cooking 2 at a time), use a griddle instead.

Add flavor: The bread slices take on so much flavor from the butter. If you want to add more flavor, sprinkle on paprika or Italian seasoning while cooking (when adding salt and pepper). Or top the egg and toast with fresh herbs, like parsley, dill, or basil, or arugula (tossed with salt and lemon juice) before eating.

Serving Ideas

Eggs-in-a-basket is best eaten with a fork and knife, particularly if you like your egg over easy (a bit runny). If you cook your egg well done, then you could pick up the buttery toast and eat it like a sandwich.

One egg contains 6ish grams of protein, which is decent. And the bread, particularly if using a sourdough or whole wheat bread, contains healthy carbohydrates for fuel and some protein. And, of course, the butter adds satiating fat…and deliciousness!

If you want to serve something alongside the eggs-in-a-hole, whether for breakfast, lunch, or dinner, here are a few side dish ideas:

• Chocolate Protein Yogurt: Super high in protein, this yogurt tastes like chocolate pudding.
• Healthy Yogurt Bowls: Serve alongside a bowl of yogurt sweetened with fruit, honey, and granola.
• Sautéed Greens: Saute’ greens in the same skillet (after cooking the egg and bread).
• Roasted Potatoes: Roast up potatoes in the oven. A great option to prep in advance and reheat for breakfast.
• Hash: Another great prep-ahead and reheat side dish.
• Avocado Slices: Add avocado slices to the top of the egg, cut with a fork, enjoying the egg, bread, and avocado in one bite.
• Cheese: Serve alongside slices of cheddar or parmesan cheese. Or shred cheese and sprinkle over the eggs immeadiately after cooking.
• Arugula Salad: Arugula has a spicy bite. Toss a handful of arugula with lemon juice and olive oil, then sprinkle with salt and top over the egg and toast.
• Bacon: Serve alongside a few slices of bacon for extra protein and healthy fat. Prep bacon in advance and reheat for a quick breakfast side. I use the oven method.
• Sausage: Another great prep-ahead option you can reheat in the moment. You can even make your own sausage.
• Fruit: Serve alongside seasonal fruit: grapefruit, berries, cantaloupe, etc.
• Overnight Oats: A great source of healthy carbs to pair with this breakfast. I love chocolate peanut butter oats or vanilla oats.
• Mango Pineapple Smoothie: A smoothie pairs well with any egg dish and this tropical-flavored smoothie is the perfect breakfast companion.

Step-by-Step Instructions & Video

Step 1: Whisking = Fluffy Eggs

This is the first trick to making the best scrambled eggs: whisk, whisk, whisk! Crack 2 eggs per person into a bowl. Add a pinch of salt to the egg mixture. Use a fork to vigorously whisk the eggs for about 40 seconds. Air bubbles should form as you whisk the eggs.

Step 2: Cook Eggs in Butter or Ghee

The second secret to making fluffy scrambled eggs every time is to use a generous amount of butter or ghee. I recommend 2-3 tablespoons of butter for 4 eggs. Melt the butter over medium heat, swirling the butter around the pan so the base of the skillet is evenly coated. Ghee is an alternative to butter if you have a sensitivity to dairy (ghee is lactose-free).

Step 3: Cook Eggs Over Medium-Low Heat

Low heat is the key to making soft, moist, and fluffy eggs that don’t have an eggy taste. The eggs should cook slowly, retaining all their moisture during the cooking process and soaking up all the delicious (and healthy) butter. With the heat on medium-low, and the butter melted, pour the whisked eggs into the skillet.

Step 4: Allow Eggs to Set

Let the eggs rest in the skillet, undisturbed, for about 15-30 seconds. Since the heat is low, the eggs will be just fine sitting there, untouched. Once the sides begin to set, it’s time to get the liquid eggs moving!

Step 5: Keep The Eggs Moving

Now, act quickly! Using a silicone or rubber spatula, gently scrape and push the eggs from the edge of the pan toward the center of the skillet, folding the eggs as you scrape the egg mixture up and over itself. The goal is to keep the eggs from resting too long in the skillet, which will cause them to dry out quickly. Movement is key!

Step 6: Remove Eggs from Heat Before They Fully Cook

Once the eggs are slightly set (resemble soft curds) and still have a glossy and shiny appearance (some liquid present on the eggs), turn off the heat and remove the skillet from the heat source. The eggs will continue to cook since they’re hot, so you want to remove them before they look dry and fully set and cooked. The entire cooking process should only take about 3 minutes.

How to Make Eggs Without Milk

A lot of people add whole milk (or almond milk or heavy cream) for moisture, but the truth is, you don’t need milk to make scrambled eggs. The trick to making scrambled eggs without milk is to cook eggs in a healthy fat (butter or ghee) over low heat! The result will be perfectly moist and fluffy eggs every time.

How Many Eggs Should You Make Per Person?

Eggs are one of the best real-food sources of protein and healthy fats. One egg contains about 6 grams of protein. Protein and fat are what keep you fueled up and satisfied, and what helps you build and maintain muscle, which burns fat, so eggs are a fantastic breakfast (or lunch or dinner) food. Since one egg contains 6 grams of protein, I recommend making at least 2 eggs per adult. Plus, when making scrambled eggs, it’s easier to achieve fluffy eggs when working with 2 or more eggs.