Family Survival Weekly Meal Plan

Save Time and Eat Better


The Family Survival Meal Plan is the fast-track way to put real-food meals on autopilot with the easy-to-follow meal plan, time-saving cooking methods, and recipe book. Nourishing your family becomes one less thing to stress about.

Here’s Everything You Get When You Join:

01 | Lifetime access to the easy-to-follow 7-day meal plan: breakfast, lunch (for both adults and kids), dinner, and snacks. 21+ meals. Rotate this meal plan week after week to simplify real-food meals.

02 | INCLUDING Mix and match lunch and snack ideas to help you easily customize according to your family’s food preferences

03 | AND Time-saving food prep guidance so you can save time and work smarter, not harder

04 PLUS a real-food recipe book with 36 family-friendly, nutrient-dense recipes 

05 | WITH 5 bonus cooking tutorial videos so you can cook along with me and learn the best way roast a whole chicken, turn that chicken into homemade broth, make homemade ranch, and other favorites from the recipe book and meal plan.

07 AND support to simplify healthy eating and real-food meals: 7 Ways to Simplify Meals Class with Kristin, Rotational Meal Ideas Cheat Sheet, and the Real Food 101 Handbook

The Family Survival Meal Plan is digitally hosted on Teachable, our incredible online course platform, where you can easily access the meal plan, recipe book, and bonus resources via your computer, phone, tablet, or the Teachable App (it’s free to download and use). You’re welcome to download and print the materials.


It’s 4pm and you’re not stressing about dinner, running to the store, or picking up ultra-processed food or a drive-thru meal.

You’re able to focus on preparing a quick and easy nutrient-dense meal and enjoying that meal with the people you care about. A meal that is made with time-saving cooking methods and food prep options to save you time and your sanity. Because nourishing yourself and your family shouldn’t be complicated.

A few favorite recipes from the meal plan…

  • Chicken Stir Fry
  • Ground Beef Taquitos
  • Veggie-Packed Spaghetti
  • Ranch Dressing
  • Yogurt Bar with Homemade Granola
  • Mango Vitamin C Smoothie
  • Omelet Cups
  • Make-Ahead Breakfast Burritos
  • Carrot Fries


100% yes! The meals included are the very meals I feed my family. The meals are designed to make enough to feed a family (average 4 people) and can be adjusted according to your family’s dietary needs and size.

The meal plan is based on real food: food that comes from an animal or plant and minimally processed, if needed. Every recipe calls for real food ingredients that will nourish and sustain your family. We do not focus on one particular diet, such as keto or paleo or gluten free. Most of the meals are naturally gluten-free, may be adapted to fit a gluten-free dietary need, or include multiple recipe options to meet such dietary needs. Dairy is used in some of the recipes. You may omit cheese, use a nut milk in place of whole milk, or use a dairy-free yogurt. Diary-free alternatives are suggested in many recipes calling for a dairy product. Eggs are a budget-friendly ingredient and one of the most nutrient-dense foods on the planet, so eggs are utilized in various ways in the meal plan and recipes.

Due to the digital, downloadable nature of the meal plan, we do not offer returns on this product.

The meal plan is 7 days long and includes breakfast, lunch (for both kids and adults), and dinner. Plus, I offer extra snack ideas if snacks are needed during the week. Some of the meals on the plan suggest choosing between different recipe options found within the meal plan download (such as which eggs you make, pancakes or waffles, and traditional oatmeal or baked oatmeal). Recipe choices allow for taste and dietary preferences and also allow you to reuse this meal plan without the plan feeling repetitive. While the meal plan is a week-long plan, it’s designed to be repeated and reused.

No, this meal plan is designed for families (offering lunchbox meals on top of breakfast and dinner and adult lunches), but you don’t need to have kids at home to enjoy this plan. This plan is designed for all ages and home setups, from singles to couples to families with children.


The Family Survival Meal Plan is the fast-track way to put real-food meals on autopilot and break out of mealtime survival with the easy-to-follow meal plan, time-saving food prep and cooking methods, and the real-food recipe book that make nourishing your family one less thing to stress about.